{"id":10895,"date":"2016-01-13T22:35:02","date_gmt":"2016-01-13T21:35:02","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/?p=10895"},"modified":"2016-01-13T22:35:02","modified_gmt":"2016-01-13T21:35:02","slug":"minden-napra-valami-jot-12","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=10895","title":{"rendered":"Minden napra valami j\u00f3t! #12"},"content":{"rendered":"<p>Tudt\u00e1tok, hogy a \u00f6lel\u00e9s oldja a stresszt?<\/p>\n<p>Bizony, h\u00fasz m\u00e1sodperc szeretetteljes \u00f6lel\u00e9s beind\u00edtja szervezet\u00fcnkben az oxitocin termel\u0151d\u00e9s\u00e9t, ez a hormon cs\u00f6kkenti a szorong\u00e1st, a v\u00e9rnyom\u00e1st, a mem\u00f3ria javul\u00e1s\u00e1t is el\u0151seg\u00edti &#8211; t\u00f6bbek k\u00f6z\u00f6tt.<\/p>\n<p><a href=\"https:\/\/maimoni.cafeblog.hu\/files\/2016\/01\/a120.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-10896\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2016\/01\/a120-516x600.jpg\" alt=\"\u00f6lel\u00e9s\" width=\"516\" height=\"600\" \/><\/a><\/p>\n<div>A szeretethormonnak is nevezett oxitocin az agyalapi mirigyben termel\u0151dik, felel\u0151s a szoci\u00e1lis viselked\u00e9s\u00e9rt, er\u0151s\u00edti a k\u00f6t\u0151d\u00e9st k\u00e9t f\u00e9l\u00a0 k\u00f6z\u00f6tt. A sz\u00fcl\u00e9ssel, szoptat\u00e1ssal kapcsolatban hallhattuk ennek a hormonnak a nev\u00e9t, ilyenkor is termel\u0151dik, el\u0151seg\u00edti a k\u00f6tel\u00e9k kialakul\u00e1s\u00e1t a baba \u00e9s az anya k\u00f6z\u00f6tt.<\/div>\n<div>Azt is vizsg\u00e1lt\u00e1k m\u00e1r, hogy az &#8222;\u00f6lel\u0151s t\u00edpus\u00fa&#8221; emberek empatikusabbak, szem\u00e9lyis\u00e9g\u00fck l\u00e1gyabb, \u00e9s persze nyitottak is.<\/div>\n<div>Sokat id\u00e9zett mondat az, hogy <span class=\"st\">\u201eNapi n\u00e9gy \u00f6lel\u00e9s kell a t\u00fal\u00e9l\u00e9shez, nyolc a szinten tart\u00e1shoz \u00e9s tizenkett\u0151 a tov\u00e1bbfejl\u0151d\u00e9shez\u201d, de az\u00e9rt azt is hozz\u00e1 kell tenn\u00fcnk: ha csak \u00fagy udvariass\u00e1gb\u00f3l, megszok\u00e1sb\u00f3l \u00f6lelkez\u00fcnk, az bizony nem \u00e9r semmit.<br \/><\/span><\/div>\n<div>\u00a0<\/div>\n<div>\u00d6lelj\u00e9tek szeretteiteket, szeretetteljesen. Ez a feladat m\u00e1ra.:)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tudt\u00e1tok, hogy a \u00f6lel\u00e9s oldja a stresszt? Bizony, h\u00fasz m\u00e1sodperc szeretetteljes \u00f6lel\u00e9s beind\u00edtja szervezet\u00fcnkben az oxitocin termel\u0151d\u00e9s\u00e9t, ez a hormon cs\u00f6kkenti a szorong\u00e1st, a v\u00e9rnyom\u00e1st, a mem\u00f3ria javul\u00e1s\u00e1t is el\u0151seg\u00edti &hellip; <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-10895","post","type-post","status-publish","format-standard","hentry","category-minden-napra-valami-jo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Minden napra valami j\u00f3t! #12 - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=10895\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Minden napra valami j\u00f3t! #12 - S\u00fctis M\u00f3ni\" \/>\n<meta property=\"og:description\" content=\"Tudt\u00e1tok, hogy a \u00f6lel\u00e9s oldja a stresszt? 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