{"id":11083,"date":"2016-02-09T22:51:45","date_gmt":"2016-02-09T21:51:45","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/?p=11083"},"modified":"2016-02-09T22:51:45","modified_gmt":"2016-02-09T21:51:45","slug":"isztok-ti-rendesen","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=11083","title":{"rendered":"Isztok ti rendesen?"},"content":{"rendered":"<p>Azt ma m\u00e1r mindenki tudja, hogy inni kell, hiszen a csapb\u00f3l is ez folyik. Test\u00fcnk jelent\u0151s r\u00e9sze v\u00edz &#8211; kort\u00f3l f\u00fcgg, hogy mennyi. A csecsem\u0151k\u00e9 80, a feln\u0151ttek\u00e9 65-70, az id\u0151sek\u00e9\u00a0 50 sz\u00e1zal\u00e9kban. Egy, a k\u00f6z\u00f6ss\u00e9gi oldalakon terjed\u0151 b\u00f6lcselet ezt \u00fagy fogalmazta meg, hogy tulajdonk\u00e9ppen ubork\u00e1k vagyunk tele aggodalmakkal.<\/p>\n<p>Na j\u00f3, ezzel nem \u00e9rtek egyet, hiszem, hogy az ubork\u00e1k\u00e9n\u00e1l magasabb szint\u0171 rendeltet\u00e9s\u00fcnk van, de szervezet\u00fcnk norm\u00e1lis m\u0171k\u00f6d\u00e9s\u00e9hez v\u00edz kell.<\/p>\n<p><a href=\"https:\/\/maimoni.cafeblog.hu\/files\/2016\/02\/a15.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11085\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2016\/02\/a15-600x401.jpg\" alt=\"a1\" width=\"600\" height=\"401\" \/><\/a>Sokat f\u00e1j a fejed? Kimer\u00fclt vagy? Cs\u00f6kkent a teljes\u00edt\u0151k\u00e9pess\u00e9ged? Romlik a mem\u00f3ri\u00e1d? Fogy\u00f3zol, de nem mennek lefel\u00e9 \u00fagy a kil\u00f3k, ahogy szeretn\u00e9d? Izomg\u00f6rcseid vannak? Sz\u00e9kreked\u00e9s k\u00ednoz? Sz\u00e1raz a b\u0151r\u00f6d? Nem biztos \u00e1m, hogy egyb\u0151l a patik\u00e1ba kell rohanni valami frank\u00f3 kis t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151\u00e9rt, amir\u0151l azt gondolod, megoldja a probl\u00e9m\u00e1dat. Lehet, hogy eg\u00e9szen egyszer\u0171en nem iszol eleget.<\/p>\n<p>\u00c9n sem ittam, mindig elfelejtettem. Eszembe sem jutott. Igaz, k\u00e1v\u00e9b\u00f3l el\u00e9g rendesen fogyasztottam, na de azt a napi aj\u00e1nlott 2-2,5 litert, amit v\u00edzb\u0151l k\u00e9ne elfogyasztani, m\u00e9g k\u00e1v\u00e9val sem p\u00f3toltam. Most azonban m_u_sz_\u00e1_j innom, majd hamarosan elmes\u00e9lem, hogy mi\u00e9rt, de egyre jobban \u00e9rzem magam, \u00e9s ebben nem kis szerepe van, hogy v\u00e9gre megiszom a napi el\u0151\u00edrt folyad\u00e9kmennyis\u00e9get. De nem \u00e1m magamt\u00f3l. \u00c1, egyszer\u0171en nem jut eszembe. Viszont: let\u00f6lt\u00f6ttem hozz\u00e1 egy szuper kis alkalmaz\u00e1st az okostelefonomra, \u00e9s ez a dr\u00e1ga \u00fczenget nekem kiz\u00e1r\u00f3lag napk\u00f6zben, hogy igyak. Amikor iszom, bejel\u00f6l\u00f6m egy mozdulattal, hogy megvolt, \u00e9s \u00edgy a nap v\u00e9g\u00e9re megvan az egy\u00e9bk\u00e9nt rengetegnek t\u0171n\u0151 mennyis\u00e9g. \u00c9n az Aqualert-et t\u00f6lt\u00f6ttem le (ez a google play-b\u0151l ak\u00e1r sz\u00e1m\u00edt\u00f3g\u00e9pre is alkalmazhat\u00f3), de van el\u00e9g sok ilyen v\u00edziv\u00e1s-figyelmeztet\u0151 app. Be lehet \u00e1ll\u00edtani a korunkat, a nem\u00fcnket, azt, hogy mennyire vagyunk akt\u00edvak, mekkora a poharunk, \u00e9s m\u00e1r indul is a sz\u00e1ml\u00e1l\u00e1s. <a href=\"https:\/\/maimoni.cafeblog.hu\/files\/2016\/02\/a1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11084\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2016\/02\/a1-360x600.png\" alt=\"a1\" width=\"360\" height=\"600\" \/><\/a>Nos, ti isztok rendesen? \u00c9n m\u00e1r igen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Azt ma m\u00e1r mindenki tudja, hogy inni kell, hiszen a csapb\u00f3l is ez folyik. Test\u00fcnk jelent\u0151s r\u00e9sze v\u00edz &#8211; kort\u00f3l f\u00fcgg, hogy mennyi. A csecsem\u0151k\u00e9 80, a feln\u0151ttek\u00e9 65-70, az &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84],"tags":[],"class_list":["post-11083","post","type-post","status-publish","format-standard","hentry","category-ismeretterjeszto"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Isztok ti rendesen? - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=11083\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Isztok ti rendesen? - S\u00fctis M\u00f3ni\" \/>\n<meta property=\"og:description\" content=\"Azt ma m\u00e1r mindenki tudja, hogy inni kell, hiszen a csapb\u00f3l is ez folyik. Test\u00fcnk jelent\u0151s r\u00e9sze v\u00edz &#8211; kort\u00f3l f\u00fcgg, hogy mennyi. A csecsem\u0151k\u00e9 80, a feln\u0151ttek\u00e9 65-70, az &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sutismoni.hu\/?p=11083\" \/>\n<meta property=\"og:site_name\" content=\"S\u00fctis M\u00f3ni\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-09T21:51:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/maimoni.cafeblog.hu\/files\/2016\/02\/a15-600x401.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sutismoni.hu\/?p=11083#article\",\"isPartOf\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=11083\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/sutismoni.hu\/#\/schema\/person\/b92635551ecbc3ba97c82ca66c891793\"},\"headline\":\"Isztok ti rendesen?\",\"datePublished\":\"2016-02-09T21:51:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=11083\"},\"wordCount\":394,\"commentCount\":1,\"image\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=11083#primaryimage\"},\"thumbnailUrl\":\"https:\/\/maimoni.cafeblog.hu\/files\/2016\/02\/a15-600x401.jpg\",\"articleSection\":[\"Ismeretterjeszt\u0151\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sutismoni.hu\/?p=11083#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sutismoni.hu\/?p=11083\",\"url\":\"https:\/\/sutismoni.hu\/?p=11083\",\"name\":\"Isztok ti rendesen? - S\u00fctis M\u00f3ni\",\"isPartOf\":{\"@id\":\"https:\/\/sutismoni.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=11083#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=11083#primaryimage\"},\"thumbnailUrl\":\"https:\/\/maimoni.cafeblog.hu\/files\/2016\/02\/a15-600x401.jpg\",\"datePublished\":\"2016-02-09T21:51:45+00:00\",\"author\":{\"@id\":\"https:\/\/sutismoni.hu\/#\/schema\/person\/b92635551ecbc3ba97c82ca66c891793\"},\"breadcrumb\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=11083#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sutismoni.hu\/?p=11083\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/sutismoni.hu\/?p=11083#primaryimage\",\"url\":\"https:\/\/maimoni.cafeblog.hu\/files\/2016\/02\/a15-600x401.jpg\",\"contentUrl\":\"https:\/\/maimoni.cafeblog.hu\/files\/2016\/02\/a15-600x401.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sutismoni.hu\/?p=11083#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\/\/sutismoni.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Isztok ti rendesen?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sutismoni.hu\/#website\",\"url\":\"https:\/\/sutismoni.hu\/\",\"name\":\"S\u00fctis M\u00f3ni\",\"description\":\"Csal\u00e1d, s\u00fcti\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sutismoni.hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/sutismoni.hu\/#\/schema\/person\/b92635551ecbc3ba97c82ca66c891793\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/sutismoni.hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5c2f41e2ee2cab90d7d37ea421edc4b1abcfd708dfe4d2c2fe89c5a6fddf41c5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5c2f41e2ee2cab90d7d37ea421edc4b1abcfd708dfe4d2c2fe89c5a6fddf41c5?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/www.monisuti.hu\"],\"url\":\"https:\/\/sutismoni.hu\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Isztok ti rendesen? - S\u00fctis M\u00f3ni","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sutismoni.hu\/?p=11083","og_locale":"hu_HU","og_type":"article","og_title":"Isztok ti rendesen? - S\u00fctis M\u00f3ni","og_description":"Azt ma m\u00e1r mindenki tudja, hogy inni kell, hiszen a csapb\u00f3l is ez folyik. Test\u00fcnk jelent\u0151s r\u00e9sze v\u00edz &#8211; kort\u00f3l f\u00fcgg, hogy mennyi. A csecsem\u0151k\u00e9 80, a feln\u0151ttek\u00e9 65-70, az &hellip;","og_url":"https:\/\/sutismoni.hu\/?p=11083","og_site_name":"S\u00fctis M\u00f3ni","article_published_time":"2016-02-09T21:51:45+00:00","og_image":[{"url":"https:\/\/maimoni.cafeblog.hu\/files\/2016\/02\/a15-600x401.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"admin","Becs\u00fclt olvas\u00e1si id\u0151":"2 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sutismoni.hu\/?p=11083#article","isPartOf":{"@id":"https:\/\/sutismoni.hu\/?p=11083"},"author":{"name":"admin","@id":"https:\/\/sutismoni.hu\/#\/schema\/person\/b92635551ecbc3ba97c82ca66c891793"},"headline":"Isztok ti rendesen?","datePublished":"2016-02-09T21:51:45+00:00","mainEntityOfPage":{"@id":"https:\/\/sutismoni.hu\/?p=11083"},"wordCount":394,"commentCount":1,"image":{"@id":"https:\/\/sutismoni.hu\/?p=11083#primaryimage"},"thumbnailUrl":"https:\/\/maimoni.cafeblog.hu\/files\/2016\/02\/a15-600x401.jpg","articleSection":["Ismeretterjeszt\u0151"],"inLanguage":"hu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sutismoni.hu\/?p=11083#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sutismoni.hu\/?p=11083","url":"https:\/\/sutismoni.hu\/?p=11083","name":"Isztok ti rendesen? - S\u00fctis M\u00f3ni","isPartOf":{"@id":"https:\/\/sutismoni.hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sutismoni.hu\/?p=11083#primaryimage"},"image":{"@id":"https:\/\/sutismoni.hu\/?p=11083#primaryimage"},"thumbnailUrl":"https:\/\/maimoni.cafeblog.hu\/files\/2016\/02\/a15-600x401.jpg","datePublished":"2016-02-09T21:51:45+00:00","author":{"@id":"https:\/\/sutismoni.hu\/#\/schema\/person\/b92635551ecbc3ba97c82ca66c891793"},"breadcrumb":{"@id":"https:\/\/sutismoni.hu\/?p=11083#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sutismoni.hu\/?p=11083"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/sutismoni.hu\/?p=11083#primaryimage","url":"https:\/\/maimoni.cafeblog.hu\/files\/2016\/02\/a15-600x401.jpg","contentUrl":"https:\/\/maimoni.cafeblog.hu\/files\/2016\/02\/a15-600x401.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/sutismoni.hu\/?p=11083#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kezd\u0151lap","item":"https:\/\/sutismoni.hu\/"},{"@type":"ListItem","position":2,"name":"Isztok ti rendesen?"}]},{"@type":"WebSite","@id":"https:\/\/sutismoni.hu\/#website","url":"https:\/\/sutismoni.hu\/","name":"S\u00fctis M\u00f3ni","description":"Csal\u00e1d, s\u00fcti","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sutismoni.hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/sutismoni.hu\/#\/schema\/person\/b92635551ecbc3ba97c82ca66c891793","name":"admin","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/sutismoni.hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5c2f41e2ee2cab90d7d37ea421edc4b1abcfd708dfe4d2c2fe89c5a6fddf41c5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5c2f41e2ee2cab90d7d37ea421edc4b1abcfd708dfe4d2c2fe89c5a6fddf41c5?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/www.monisuti.hu"],"url":"https:\/\/sutismoni.hu\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/sutismoni.hu\/index.php?rest_route=\/wp\/v2\/posts\/11083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sutismoni.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sutismoni.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sutismoni.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sutismoni.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11083"}],"version-history":[{"count":0,"href":"https:\/\/sutismoni.hu\/index.php?rest_route=\/wp\/v2\/posts\/11083\/revisions"}],"wp:attachment":[{"href":"https:\/\/sutismoni.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sutismoni.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sutismoni.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}