{"id":11100,"date":"2016-02-17T10:57:35","date_gmt":"2016-02-17T09:57:35","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/?p=11100"},"modified":"2016-02-17T10:57:35","modified_gmt":"2016-02-17T09:57:35","slug":"boldog-nap","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=11100","title":{"rendered":"Amikor a kil\u00f3k megindulnak"},"content":{"rendered":"<p>A ny\u00e1ron fot\u00f3zkodtunk egy ismer\u0151s\u00f6mmel, azt\u00e1n a k\u00e9peket n\u00e9zegetve h\u00faztam a sz\u00e1mat, jajgattam, j\u00f3 \u00e9g, t\u00f6r\u00f6ld ki de gyorsan, hogy n\u00e9zek ki, n\u00e9zd, milyen vastag a karom! Erre ismer\u0151s\u00f6m bar\u00e1ts\u00e1gosan megveregette v\u00e1llamat, majd a szemembe n\u00e9zett, \u00e9s kedvesen azt mondta: ja, olyan mam\u00e1s.<\/p>\n<p>Mam\u00e1s!<\/p>\n<p>Akkor tudtam, hogy v\u00e1ltoztatnom kell, de a ny\u00e1ron nem ment. Nem ment \u0151sszel sem, s\u0151t, a t\u00e9l 2015-\u00f6s fele is elm\u00falt m\u00e1r, mire v\u00e9gk\u00e9pp betelt a poh\u00e1r: nemcsak a s\u00falyom l\u00e9pett \u00e1t tarthatatlan kateg\u00f3ri\u00e1ba, de bizony a testem &#8211; p\u00e9ld\u00e1ul az \u00edz\u00fcleteim &#8211; is jelezt\u00e9k, hogy ez m\u00e1r \u00edgy nem j\u00f3.<\/p>\n<p>Janu\u00e1r 7-\u00e9n \u00e1lltam neki.<\/p>\n<p><a href=\"https:\/\/maimoni.cafeblog.hu\/2016\/02\/10\/fogyokura-mas-szemszogbol-2\/\">Bitang neh\u00e9z volt<\/a>. Ha nem mondtam volna, cukr\u00e1sz vagyok; most gondoljatok bele, hogyan k\u00f3stolhat az ember \u00fagy, hogy k\u00f6zben nem ehet cukrot, sz\u00e9nhidr\u00e1tot? H\u00e1t nagyj\u00e1b\u00f3l \u00fagy, mint ahogy a borb\u00edr\u00e1l\u00f3k issz\u00e1k a bort.<\/p>\n<figure id=\"attachment_11101\" aria-describedby=\"caption-attachment-11101\" style=\"width: 450px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/maimoni.cafeblog.hu\/files\/2016\/02\/a18.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11101 size-large\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2016\/02\/a18-450x600.jpg\" alt=\"a1\" width=\"450\" height=\"600\" \/><\/a><figcaption id=\"caption-attachment-11101\" class=\"wp-caption-text\">Az omin\u00f3zus ny\u00e1ri fot\u00f3zkod\u00e1s, ez az \u00e1ltalam v\u00e1llalhat\u00f3nak \u00edt\u00e9lt felv\u00e9tel &#8211; \u00e9n \u00e9s a s\u00fctem\u00e9nyeim.<\/figcaption><\/figure>\n<p>Megszokni azt, hogy nem k\u00f3stolok bele, nem eszem meg a marad\u00e9kot, nem kapom be a lev\u00e1gott sz\u00e9let, az legal\u00e1bb olyan embert pr\u00f3b\u00e1l\u00f3, mint az eltunyult testet r\u00e1venni a testmozg\u00e1sra. Azt hiszem, ha a mozg\u00e1ssal szembeni kifog\u00e1sokb\u00f3l olimpiai bajnoks\u00e1got rendezn\u00e9nek, es\u00e9lyes lenn\u00e9k a dobog\u00f3ra. Ma nem megy, mert t\u00fal f\u00e1radt vagyok. Ma az\u00e9rt nem, mert pont most musz\u00e1j aludnom egyet, hiszen be kell p\u00f3tolnom az elmaradt \u00f3r\u00e1kat&#8230; Ma nem, mert most blogbejegyz\u00e9st \u00edrok, meg \u00faj recepteket keresek, musz\u00e1j pihen\u00e9sk\u00e9pp egy filmet megn\u00e9znem, boltba kell mennem &#8211; tov\u00e1bb is van, mondjam m\u00e9g?<\/p>\n<p>Nem mondom.<\/p>\n<p>Egyetlen megold\u00e1s van: el kell kezdeni.<\/p>\n<p>Tov\u00e1bbra is sokat dolgozom. Kor\u00e1n kelek, k\u00e9s\u0151n fekszem. Szigor\u00fa szab\u00e1lyok alapj\u00e1n kialak\u00edtott, sok lemond\u00e1ssal j\u00e1r\u00f3 \u00e9trendet k\u00f6vetek, megiszom naponta 2,5 liternyi vizet (<a href=\"https:\/\/maimoni.cafeblog.hu\/2016\/02\/09\/isztok-ti-rendesen\/\">ez sem ment kor\u00e1bban<\/a>), v\u00e9gre megmozdultam.<\/p>\n<p>A m\u00e9rleg is megmozdult, ma reggel eg\u00e9szen pontosan 7 kil\u00f3val mutatott kevesebbet, mint janu\u00e1r 7-\u00e9n.<\/p>\n<p>Boldogs\u00e1g van. Haladok.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A ny\u00e1ron fot\u00f3zkodtunk egy ismer\u0151s\u00f6mmel, azt\u00e1n a k\u00e9peket n\u00e9zegetve h\u00faztam a sz\u00e1mat, jajgattam, j\u00f3 \u00e9g, t\u00f6r\u00f6ld ki de gyorsan, hogy n\u00e9zek ki, n\u00e9zd, milyen vastag a karom! Erre ismer\u0151s\u00f6m bar\u00e1ts\u00e1gosan &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82],"tags":[],"class_list":["post-11100","post","type-post","status-publish","format-standard","hentry","category-eletmodvaltas-fogyokura-mozgas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Amikor a kil\u00f3k megindulnak - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=11100\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Amikor a kil\u00f3k megindulnak - S\u00fctis M\u00f3ni\" \/>\n<meta property=\"og:description\" content=\"A ny\u00e1ron fot\u00f3zkodtunk egy ismer\u0151s\u00f6mmel, azt\u00e1n a k\u00e9peket n\u00e9zegetve h\u00faztam a sz\u00e1mat, jajgattam, j\u00f3 \u00e9g, t\u00f6r\u00f6ld ki de gyorsan, hogy n\u00e9zek ki, n\u00e9zd, milyen vastag a karom! 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