{"id":11133,"date":"2016-02-22T22:22:04","date_gmt":"2016-02-22T21:22:04","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/?p=11133"},"modified":"2016-02-22T22:22:04","modified_gmt":"2016-02-22T21:22:04","slug":"kezdj-el-uszni","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=11133","title":{"rendered":"9 \u00e9rv az \u00fasz\u00e1s mellett"},"content":{"rendered":"

Kezd\u00fcnk eg\u00e9sz sportos csal\u00e1dd\u00e1 v\u00e1lni. El\u0151sz\u00f6r a f\u00e9rjem ment el az uszod\u00e1ba, \u00fagy k\u00e9t h\u00f3napja. Az els\u0151 alkalom ut\u00e1n \u00fagy d\u00f6nt\u00f6tt, nemcsak \u00faszk\u00e1l a medenc\u00e9ben, hanem ink\u00e1bb r\u00e9szt vesz a feln\u0151ttek sz\u00e1m\u00e1ra tartott \u00fasz\u00e1soktat\u00e1son (vagy edz\u00e9sen, ki hogyan nevezi), mert, ahogy mondta, r\u00e1j\u00f6tt, hogy nem is tud \u00faszni. Mert az igaz, hogy a v\u00edzben el tud jutni A-b\u00f3l B-be, de gyorsan f\u00e1rad, hamar l\u00e9gszomja lesz, \u00e9s h\u00e1t azt is bel\u00e1tta, hogy nem t\u00fal hat\u00e9kony a technik\u00e1ja.<\/p>\n

Minden edz\u00e9s ut\u00e1n feldobva j\u00f6tt haza, lelkesed\u00e9se lassan terjedni kezdett a csal\u00e1dban, al\u0151bb az egyik fiam, azt\u00e1n a m\u00e1sik is csatlakozott, \u00e9s h\u00e1t engem is kapacit\u00e1lt emberem: ha m\u00e1r \u00fagyis fogy\u00f3zom<\/a>, az \u00fasz\u00e1s nagyon is sokat hozz\u00e1tenne az er\u0151fesz\u00edt\u00e9seimhez.<\/p>\n

\"a1\"<\/a>Eml\u00edtettem m\u00e1r,\u00a0 hogy ha a kifog\u00e1sok felsorol\u00e1sa olimpiai sz\u00e1m lenne, dobog\u00f3s lenn\u00e9k a s\u00falycsoportomban, elmondom, mit hoztam fel az \u00fasz\u00e1ssal szemben:<\/p>\n

    \n
  1. Ut\u00e1lok \u00e1t- meg vissza\u00f6lt\u00f6zni. Egy\u00e1ltal\u00e1n, az uszodai \u00f6lt\u00f6z\u0151t ut\u00e1lom.<\/li>\n
  2. Hideg a v\u00edz.<\/li>\n
  3. Hosszokat \u00faszni unalmas. Akkor m\u00e1r ink\u00e1bb s\u00e9t\u00e1lok az erd\u0151ben. Majd.<\/li>\n
  4. Minden h\u00f3napban ki kell hagynom egy hetet. Milyen sportol\u00e1s az, amit nem lehet folyamatosan csin\u00e1lni? Egy\u00e1ltal\u00e1n, az \u00fasz\u00f3n\u0151k hogyan oldj\u00e1k ezt meg???<\/li>\n
  5. Hogy n\u00e9zek m\u00e1r ki f\u00fcrd\u0151ruh\u00e1ban… Ja, nincs is j\u00f3 f\u00fcrd\u0151ruh\u00e1m, hel\u00f3!<\/li>\n
  6. \u00dasz\u00f3sapk\u00e1m sincs. K\u00fcl\u00f6nben is, a hajam megsz\u00e1r\u00edt\u00e1sa egy csom\u00f3 id\u0151.<\/li>\n
  7. \u00c9s ha gomb\u00e1s lesz a l\u00e1bam???<\/li>\n
  8. Szem\u00fcveg n\u00e9lk\u00fcl egy kukkot sem l\u00e1tok, nincs dioptri\u00e1s \u00fasz\u00f3szem\u00fcvegem.<\/li>\n
  9. Sokkal tov\u00e1bb tart az eg\u00e9sz cihel\u0151d\u00e9s-odajut\u00e1s-\u00f6lt\u00f6zk\u00f6d\u00e9s fel \u00e9s le, mint maga a tev\u00e9kenys\u00e9g. H\u00e1t na ne m\u00e1r. Torn\u00e1zom itthon. Holnapt\u00f3l.<\/li>\n<\/ol>\n

    H\u00e1t k\u00e1b\u00e9 ennyi, de ha m\u00e9g gy\u0151zk\u00f6dn\u00f6m kellett volna magam, biztos tal\u00e1lok p\u00e1r \u00fct\u0151s \u00e9rvet. Emberem azonban hat\u00e1rozottan megk\u00e9rt, hogy menjek \u00e9n is az edz\u00e9sre, s ennek a k\u00e9r\u00e9s\u00e9nek azzal adott nyomat\u00e9kot, hogy vett nekem egy \u00fasz\u00f3dresszt. Bizony! Egy kifog\u00e1s kap\u00e1sb\u00f3l kipip\u00e1lva.<\/p>\n

    Elmentem. Kider\u00fclt, hogy\u00a0 az edz\u0151vel, Em\u0151k\u00e9vel r\u00e9gr\u0151l ismerj\u00fck egym\u00e1st; nem is tudtam, hogy gy\u00f3gy\u00fasz\u00e1st tanult, \u00e9s ezt a tud\u00e1s\u00e1t kamatoztatja most az uszod\u00e1ban – gyerekekkel \u00e9s feln\u0151ttekkel egyar\u00e1nt foglalkozik. B\u00fcszke voltam magamra, mert els\u0151 alkalommal\u00a0 sz\u00e9pen teljes\u00edtettem, amit Em\u0151ke k\u00e9rt: nyolc hossz \u00edgy, nyolc hossz \u00fagy, hat hossz \u00edgy, n\u00e9gy \u00fagy, n\u00e9gy meg am\u00fagy. Harminc hossz. Azt hittem, valami nagyot teljes\u00edtettem, azt\u00e1n kisz\u00e1moltam: 750 m\u00e9ter. Az utc\u00e1nk hossza, mondjuk… H\u00e1t, van hova fejl\u0151dni, de nagyon klassz! \u00c9s arra is r\u00e1j\u00f6ttem, milyen rossz technik\u00e1val \u00fasztam \u00e9n is, bizony, \u00e9s hogy mennyire hasznos, ha erre egy szakember r\u00e1vil\u00e1g\u00edt.<\/p>\n

    \u00c9s akkor legyen itt ugyanannyi \u00e9rv az \u00fasz\u00e1s mellett, mint amennyi az el\u0151bb ellene:<\/p>\n

      \n
    1. Kicsi a s\u00e9r\u00fcl\u00e9svesz\u00e9ly. Nem l\u00e9pnek a l\u00e1badra, nem rohannak neked, nem bicsaklik ki a l\u00e1bad (hacsak a medence partj\u00e1n meg nem cs\u00faszik az ember…).<\/li>\n
    2. Aki fogyni akar, annak kifejezetten aj\u00e1nlott: \u00f3r\u00e1nk\u00e9nt 500-700 kal\u00f3ri\u00e1t \u00e9get\u00fcnk el \u00fasz\u00e1s k\u00f6zben.<\/li>\n
    3. Az \u00fasz\u00e1s nem terheli az \u00edz\u00fcleteket. Ez k\u00fcl\u00f6n\u00f6sen t\u00fals\u00falyosaknak j\u00f3 h\u00edr.<\/li>\n
    4. Id\u0151sebbekn\u00e9l megfigyelt\u00e9k, hogy a rendszeres \u00fasz\u00e1s cs\u00f6kkenti a magas v\u00e9rnyom\u00e1st.<\/li>\n
    5. Javulnak a kognit\u00edv, azaz az agyi, gondolkod\u00e1ssal \u00f6sszef\u00fcgg\u0151 funkci\u00f3k.<\/li>\n
    6. \u00dasz\u00e1s sor\u00e1n ny\u00falnak az izmok, a gerincnek stabilit\u00e1st biztos\u00edt.<\/li>\n
    7. Javul a sz\u00f6vetek \u00e9s a sejtek oxig\u00e9nell\u00e1t\u00e1sa.<\/li>\n
    8. \n
      Az \u00fasz\u00e1s sor\u00e1n boldogs\u00e1ghormon szabadul fel, \u00edgy a depresszi\u00f3 kezel\u00e9s\u00e9ben is szerepet j\u00e1tszik.<\/div>\n<\/li>\n
    9. \u00c1ll\u00edt\u00f3lag 12-szer hat\u00e1sosabb, mint egy konditermi edz\u00e9s, megmozgatja a test \u00f6sszes bels\u0151 izm\u00e1t, emellett fejleszti az \u00e1ll\u00f3k\u00e9pess\u00e9get \u00e9s n\u00f6veli a mozg\u00e9konys\u00e1got.<\/li>\n<\/ol>\n

      \u00dasszatok!<\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      Kezd\u00fcnk eg\u00e9sz sportos csal\u00e1dd\u00e1 v\u00e1lni. El\u0151sz\u00f6r a f\u00e9rjem ment el az uszod\u00e1ba, \u00fagy k\u00e9t h\u00f3napja. Az els\u0151 alkalom ut\u00e1n \u00fagy d\u00f6nt\u00f6tt, nemcsak \u00faszk\u00e1l a medenc\u00e9ben, hanem ink\u00e1bb r\u00e9szt vesz a … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82],"tags":[],"class_list":["post-11133","post","type-post","status-publish","format-standard","hentry","category-eletmodvaltas-fogyokura-mozgas"],"yoast_head":"\n9 \u00e9rv az \u00fasz\u00e1s mellett - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=11133\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 \u00e9rv az \u00fasz\u00e1s mellett - S\u00fctis M\u00f3ni\" \/>\n<meta property=\"og:description\" content=\"Kezd\u00fcnk eg\u00e9sz sportos csal\u00e1dd\u00e1 v\u00e1lni. El\u0151sz\u00f6r a f\u00e9rjem ment el az uszod\u00e1ba, \u00fagy k\u00e9t h\u00f3napja. 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