Sok-sok \u00e9rvet felhoztam az \u00fasz\u00e1ssal szemben<\/a> – \u00f3, ebben nagy vagyok -, de azt\u00e1n el\u00e9rkezett a\u00a0 nap, amikor belekezdtem. Az\u00f3ta is megyek. Hetente k\u00e9tszer mindenk\u00e9ppen, plusz m\u00e9g beiktatunk valamit, hogy a h\u00e1rom sportos nap meglegyen. Em\u0151ke, az edz\u0151 nem sz\u00f3rakozik, j\u00f3l megdolgoztatja kis csapatunkat: n\u00e9gy fi\u00fa \u00e9s \u00e9n… Ebb\u0151l kett\u0151 – emberemet is bele\u00e9rtve -. \u00fagy \u00faszik, mint a torped\u00f3, a m\u00e1sik kett\u0151 mellett nem \u00e9rzem magam annyira gyatr\u00e1nak. Persze, m\u00e1r nem versenyzem vel\u00fck, de az\u00e9rt azt l\u00e1tom, hogy hat\u00e1rozottan javulok. P\u00e9ld\u00e1ul, h\u00e1t\u00fasz\u00e1sn\u00e1l nem kattog a v\u00e1llam, \u00e9s a karomat sz\u00e9pen egyenesen tudom a fejem f\u00f6l\u00e9 vinni. \u00c9letemben el\u0151sz\u00f6r a pillang\u00f3t is megpr\u00f3b\u00e1ltam, mire Em\u0151 azt mondta, hogy m\u00e9g sosem l\u00e1tott senkit ilyen k\u00f6nnyed\u00e9n pillang\u00f3zni.<\/p>\n– H\u00fa, de j\u00f3 – mondtam lihegve, \u00e9s k\u00f6zben azon j\u00e1rt az eszem, hogy vajon \u00e9szrevette, hogy a m\u00e1sodik hosszn\u00e1l id\u0151nk\u00e9nt az \u00e9letem\u00e9rt k\u00fczd\u00f6ttem…?<\/p>\n
Mert ilyen is van. Egy s\u00e1vban \u00faszunk mind az \u00f6ten, a KRESZ szab\u00e1lyainak megfelel\u0151en jobb oldalt haladunk, \u00edgy kisebb az \u00fctk\u00f6z\u00e9sek es\u00e9lye. De nagyon \u00e9rz\u00e9kenyen \u00e9rint, amikor a velem szemben \u00fasz\u00f3 \u00e9ppen akkor \u00e9r mell\u00e9m, amikor kiford\u00edtom a fejemet, hogy l\u00e9legzetet vegyek, \u00e1m az \u00e9ltet\u0151 leveg\u0151 helyett a kedves koll\u00e9ga \u00e1ltal keltett hull\u00e1m ter\u00edti be a sz\u00e1mat. Nyelek, enyh\u00e9n fuldoklom, megyek tov\u00e1bb. Pr\u00f3b\u00e1lom terelni a gondolataimat valami magvas dologra, hiszen csak \u00faszk\u00e1lok itt f\u00f6l-le, ak\u00e1r ki is tal\u00e1lhatn\u00e9k valami zseni\u00e1lisat k\u00f6zben, mint ahogy Agatha Christie a mosogat\u00e1sok alkalm\u00e1val a j\u00f3 kis b\u0171n\u00fcgyeket, de elvonja a figyelmem, hogy id\u0151nk\u00e9nt kiesem a ritmusb\u00f3l, nem kapok leveg\u0151t, m\u00e1r megint vizet nyelek. Sz\u00f6get \u00fct a fejembe, vajon mennyi vizet iszom? Mert azt a napi 2,5 litert, amit a jelenlegi di\u00e9t\u00e1m alkalm\u00e1b\u00f3l el\u0151ir\u00e1nyoztam, nem igaz\u00e1n siker\u00fcl abszolv\u00e1lni. Elfelejtek inni. A telefonomra let\u00f6lt\u00f6tt alkalmaz\u00e1s riaszt\u00e1s\u00e1nak k\u00f6sz\u00f6nhet\u0151en az\u00e9rt id\u0151nk\u00e9nt odafutok egy-egy poh\u00e1r v\u00edz\u00e9rt a csaphoz, de 2,5 liter… Az nekem sok. Nos, \u00fasz\u00f3edz\u00e9sek alkalm\u00e1val szerintem megvan a hi\u00e1nyz\u00f3 mennyis\u00e9g.<\/p>\n
Nem is veszem j\u00f3n\u00e9ven a telefonomt\u00f3l, amikor edz\u00e9s v\u00e9g\u00e9n, este nyolckor, a nap folyam\u00e1n utolj\u00e1ra odapittyen nekem, hogy „igy\u00e1l vizet, seg\u00edt meg\u0151rizni az eg\u00e9szs\u00e9gedet”.<\/p>\n
Haggy\u00e1b\u00e9k\u00e9n.<\/p>\n","protected":false},"excerpt":{"rendered":"
Di\u00e9t\u00e1zom. Eddig t\u00edz kil\u00f3t fogytam. \u00c9s \u00faszom. Racion\u00e1lis d\u00f6nt\u00e9s volt: a f\u00e1j\u00f3 boka- \u00e9s t\u00e9rd\u00edz\u00fcleteim, tov\u00e1bb\u00e1 a k\u00e9t \u00e9ve tart\u00f3 sarkanty\u00fagyullad\u00e1s miatt m\u00e9g legfeljebb a bicikliz\u00e9st \u00e9reztem re\u00e1lisnak, de az … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82],"tags":[],"class_list":["post-11346","post","type-post","status-publish","format-standard","hentry","category-eletmodvaltas-fogyokura-mozgas"],"yoast_head":"\n
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<\/a>Mert szerencs\u00e9re emberem m\u00e1r el\u0151ttem egy h\u00f3nappal elhat\u00e1rozta, hogy a t\u00e9li punnyad\u00e1snak v\u00e9get vet a maga r\u00e9sz\u00e9r\u0151l, \u00e9s elj\u00e1r a v\u00e1rosi uszod\u00e1ba, rendes edz\u00e9sre. Na nem verseny- hanem gy\u00f3gy\u00fasz\u00f3ra.<\/p>\n