{"id":11569,"date":"2016-05-23T21:27:53","date_gmt":"2016-05-23T19:27:53","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/?p=11569"},"modified":"2016-05-23T21:27:53","modified_gmt":"2016-05-23T19:27:53","slug":"menutervezes-legyen-koncepciod","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=11569","title":{"rendered":"Men\u00fctervez\u00e9s: legyen koncepci\u00f3d!"},"content":{"rendered":"<p>Az el\u0151z\u0151 hetekben megbesz\u00e9lt\u00fck, mi k\u00e9pezi a <a href=\"https:\/\/maimoni.cafeblog.hu\/2016\/05\/09\/legyel-te-is-konyhapenz-virtuoz\/\">konyhap\u00e9nz r\u00e9sz\u00e9t<\/a>, \u00e9s arr\u00f3l is ejtett\u00fcnk m\u00e1r sz\u00f3t, hogy <a href=\"https:\/\/maimoni.cafeblog.hu\/2016\/05\/16\/milyen-gyakran-vasaroljunk-mennyi-idore-tervezzunk-elore\/\">milyen gyakran \u00e9rdemes v\u00e1s\u00e1rolni<\/a>. A v\u00e1s\u00e1rl\u00e1shoz sz\u00fcks\u00e9g\u00fcnk lesz egy j\u00f3 bev\u00e1s\u00e1rl\u00f3list\u00e1ra is, ez nem k\u00e9rd\u00e9s &#8211; de ezt hogyan \u00e1ll\u00edtsuk \u00f6ssze? Meggy\u0151z\u0151d\u00e9sem, hogy <strong>akkor tudod a konyhap\u00e9nzedet a legjobban kontroll\u00e1lni, ha a men\u00fct is megtervezed<\/strong>, ez\u00e9rt err\u0151l ejt\u00fcnk sz\u00f3t a bev\u00e1s\u00e1rl\u00f3lista el\u0151tt.<\/p>\n<p><a href=\"https:\/\/maimoni.cafeblog.hu\/files\/2016\/05\/men\u00fcterv.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11526\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2016\/05\/men\u00fcterv.jpg\" alt=\"men\u00fcterv\" width=\"365\" height=\"536\" \/><\/a>T\u00f6bb weboldal \u00e9s f\u00f3rum is foglakozik a men\u00fctervez\u00e9ssel, de \u00e1ltal\u00e1ban az id\u0151takar\u00e9koss\u00e1g oldal\u00e1r\u00f3l k\u00f6zel\u00edtik a t\u00e9m\u00e1t &#8211; ami persze szint\u00e9n fontos, de az \u00e9n men\u00fctervez\u00e9sem a v\u00e1ltozatos \u00e9tkez\u00e9s mellett a konyhap\u00e9nz-keretedre lesz kihegyezve m\u00e1r a bev\u00e1s\u00e1rl\u00f3lista \u00edr\u00e1sakor.<\/p>\n<p><strong>A men\u00fctervez\u00e9s el\u0151nyei:<\/strong><\/p>\n<ul>\n<li>a pontos mennyis\u00e9get v\u00e1s\u00e1rolod meg, nem v\u00e1s\u00e1rolod t\u00fal magad, nem fogtok \u00e9telt kidobni.<\/li>\n<li>tudsz el\u0151re tervezni, \u00e9s nem ut\u00f3lag \u00e9rnek meglepet\u00e9sek.<\/li>\n<li>v\u00e1ltozatosabban fogtok \u00e9tkezni, mert m\u00e1r a tervez\u00e9sn\u00e9l ki fog ugrani, ha egys\u00edk\u00fa lenne a men\u00fc.<\/li>\n<li>eg\u00e9szs\u00e9gesebben fogtok \u00e9tkezni, mert a tervez\u00e9sn\u00e9l k\u00f6nnyebb figyelni erre.<\/li>\n<li>nem az utols\u00f3 pillanatban fogsz kapkodni, \u00edgy rem\u00e9lhet\u0151leg kevesebb tart\u00f3s\u00edt\u00f3szeres, dr\u00e1g\u00e1bb k\u00e9sz\u00e9telt fogtok fogyasztani.<\/li>\n<\/ul>\n<p><strong>Hogyan is tervezd meg a men\u00fct?<\/strong><\/p>\n<ul>\n<li>Gondold v\u00e9gig, a h\u00e9ten melyik \u00e9tkez\u00e9sn\u00e9l ki van otthon, vagy ki visz otthonr\u00f3l \u00e9telt, esetleg melyik \u00e9tkez\u00e9sre h\u00edvtok vend\u00e9geket:\n<ul>\n<li>reggeli, t\u00edz\u00f3rai, eb\u00e9d, uzsonna, vacsora<\/li>\n<li>h\u00e9tf\u0151, kedd, szerda\u2026<\/li>\n<\/ul>\n<\/li>\n<li>Alapvet\u0151en gondolkodj szezon\u00e1lis alapanyagokban, mert azok a legolcs\u00f3bbak a saj\u00e1t szezonjukban. Pl. ny\u00e1ron: paprika, paradicsom, t\u00e9len: k\u00e1poszta, s\u00fct\u0151t\u00f6k.<\/li>\n<li>Tal\u00e1lj\u00e1tok ki a gyerekekkel egy\u00fctt, hogy mit f\u0151zzetek a k\u00f6vetkez\u0151 bev\u00e1s\u00e1rl\u00e1sig, kiindul\u00e1si alap lehet az is, mi van pillanatnyilag a h\u0171t\u0151ben, aminek k\u00f6zeli a lej\u00e1rata.<\/li>\n<li>Ha \u00f6tletre van sz\u00fcks\u00e9ged, n\u00e9zz k\u00f6rbe az interneten, vagy \u00e9telfut\u00e1rok aj\u00e1nlat\u00e1b\u00f3l is mer\u00edthetsz. \u00c9n is mutatok n\u00e9h\u00e1ny minta men\u00fct a f\u0151\u00e9tkez\u00e9sre.<\/li>\n<li>Vegy\u00e9tek figyelembe, hogy melyik nap \u00e9rtek jobban r\u00e1 f\u0151z\u0151csk\u00e9zni, \u00e9s melyik nap van kevesebb id\u0151t\u00f6k, amikor legyen valami vill\u00e1mgyorsan elk\u00e9sz\u00edthet\u0151 \u00e9tel.<a href=\"https:\/\/maimoni.cafeblog.hu\/files\/2016\/05\/a8-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11573\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2016\/05\/a8-4-600x400.jpg\" alt=\"a8\" width=\"600\" height=\"400\" \/><\/a><\/li>\n<\/ul>\n<p>A men\u00fc, \u00e9s a v\u00e1ltozatos \u00e9tkez\u00e9s kialak\u00edt\u00e1s\u00e1hoz \u00e9n az al\u00e1bbi ir\u00e1nyelveket k\u00f6vetem: egy meleg \u00e9tel legyen vacsor\u00e1ra (nem teljes men\u00fc), mert eb\u00e9dre napk\u00f6zben is meleget esznek az iskol\u00e1ban a l\u00e1nyok. Alapvet\u0151en kevesebb h\u00fas, sok z\u00f6lds\u00e9ggel \u00e9s sal\u00e1t\u00e1val:<\/p>\n<ul>\n<li>egyik nap legyen valamilyen t\u00e9szta<\/li>\n<li>egyik nap legyen valamilyen sal\u00e1ta<\/li>\n<li>egyik nap legyen valami olyan h\u00fasos \u00e9tel, amiben a h\u00fas domin\u00e1l<\/li>\n<li>egyik nap legyen valami tartalmas leves, esetleg valamilyen s\u00f3s vagy \u00e9des s\u00fctem\u00e9nnyel kieg\u00e9sz\u00edtve<\/li>\n<li>egyik nap legyen f\u0151zel\u00e9k vagy p\u00e1rolt z\u00f6lds\u00e9g<\/li>\n<li>egyik nap legyen valamilyen s\u00fct\u0151ben k\u00e9sz\u00fclt, (\u00e1ltal\u00e1ban rakott) \u00e9tel<\/li>\n<li>az utols\u00f3 nap pedig valami teljesen szabadon v\u00e1lasztott, teljes men\u00fcsor, bonyolultabb, id\u0151ig\u00e9nyesebb \u00e9telek.<\/li>\n<li>H\u00e9t k\u00f6zben reggelire ki mit k\u00edv\u00e1n: keny\u00e9r, felv\u00e1gott, lekv\u00e1r, m\u00e9z, joghurt, m\u00fczli\u2026stb., h\u00e9tv\u00e9g\u00e9re viszont megtervezem, \u00e9s \u00e1ltal\u00e1ban valami vill\u00e1s jelleg\u0171t k\u00e9sz\u00edtek: hagym\u00e1s m\u00e1j, t\u00fck\u00f6rtoj\u00e1s, bund\u00e1s keny\u00e9r, toj\u00e1sr\u00e1ntotta, virsli\u2026stb.<\/li>\n<li>T\u00edz\u00f3raira, uzsonn\u00e1ra n\u00e1lunk t\u00f6k\u00e9letesen j\u00f3 a z\u00f6lds\u00e9g (s\u00e1rgar\u00e9pa, karal\u00e1b\u00e9\u2026), gy\u00fcm\u00f6lcs.<a href=\"https:\/\/maimoni.cafeblog.hu\/files\/2016\/05\/a7-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11523\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2016\/05\/a7-1-600x397.jpg\" alt=\"a7\" width=\"600\" height=\"397\" \/><\/a><\/li>\n<\/ul>\n<p><strong>Legyen neked is koncepci\u00f3d a men\u00fctervez\u00e9shez!<\/strong><\/p>\n<p>Tal\u00e1lj ki valamilyen koncepci\u00f3t, amit h\u00e9tr\u0151l h\u00e9tre k\u00f6vetni fogsz. Mi\u00e9rt? Mert ez fog abban seg\u00edteni, hogy gyorsan tudj \u00f6ssze\u00e1ll\u00edtani egy-egy heti men\u00fct. En\u00e9lk\u00fcl is lehet, \u00e9s nyilv\u00e1n a kateg\u00f3ri\u00e1k k\u00f6z\u00f6tt is van \u00e1tfed\u00e9s \u00e9s \u00e1tj\u00e1r\u00e1s. M\u00e1r ebbe a feladatba is vond be a csal\u00e1dodat, mert \u00edgy sokkal nagyobb partners\u00e9get, egy\u00fcttm\u0171k\u00f6d\u00e9st fogsz t\u0151l\u00fck kapni.<\/p>\n<p>Az is lehets\u00e9ges, hogy nem akarsz minden nap frisset f\u0151zni, hanem csak k\u00e9tnaponk\u00e9nt. Vagy egyik nap levest f\u0151z\u00f6l frisset, m\u00e1sik nap m\u00e1sodikat. Rengeteg lehet\u0151s\u00e9g van, b\u00e1tran szabd a csal\u00e1dodra!<a href=\"https:\/\/maimoni.cafeblog.hu\/files\/2016\/05\/a7-8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11574\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2016\/05\/a7-8-600x400.jpg\" alt=\"a7\" width=\"600\" height=\"400\" \/><\/a><\/p>\n<p>Mindegy mi, de <strong>valamilyen koncepci\u00f3d legyen, amit \u00edrj is le!<\/strong><\/p>\n<p>Tov\u00e1bbi javaslataim:<\/p>\n<p><strong>Koncepci\u00f3 2: h\u00fasev\u0151 csal\u00e1doknak<\/strong><\/p>\n<ul>\n<li>H\u00e9tf\u0151: csirkeh\u00fas<\/li>\n<li>Kedd: gazdag leves<\/li>\n<li>Szerda: bels\u0151s\u00e9g<\/li>\n<li>Cs\u00fct\u00f6rt\u00f6k: diszn\u00f3h\u00fas<\/li>\n<li>P\u00e9ntek: egyt\u00e1l\u00e9tel<\/li>\n<li>Szombat: marhah\u00fas<\/li>\n<li>Vas\u00e1rnap: r\u00e1ntott h\u00fas<\/li>\n<\/ul>\n<p><strong>Koncepci\u00f3 3: vegyes \u00e9tkez\u00e9s<\/strong><\/p>\n<ul>\n<li>H\u00e9tf\u0151: leves + kelt t\u00e9szta<\/li>\n<li>Kedd: h\u00e1zi gyors\u00e9ttermi<\/li>\n<li>Szerda: t\u00e9szta nap<\/li>\n<li>Cs\u00fct\u00f6rt\u00f6k: h\u00fasos<\/li>\n<li>P\u00e9ntek: f\u0151zel\u00e9k + felt\u00e9t<\/li>\n<li>Szombat: nemzetk\u00f6zi konyha<\/li>\n<li>Vas\u00e1rnap: valami gyors vagy h\u00e1zon k\u00edv\u00fcl.<\/li>\n<\/ul>\n<p><strong>Extra tipp a men\u00fctervez\u00e9shez:<\/strong><\/p>\n<p>Tervezd meg a nassolnival\u00f3 mennyis\u00e9g\u00e9t is, mert a legt\u00f6bb csal\u00e1d b\u00e1r bev\u00e1s\u00e1rl\u00f3list\u00e1val megy v\u00e1s\u00e1rolni, de ezek hi\u00e1nyoznak r\u00f3la, \u00e9s ezzel m\u00e1r sz\u00e9pen t\u00fal is k\u00f6ltekezik. P\u00e9ld\u00e1ul: k\u00e9sz keksz vagy csokol\u00e1d\u00e9, m\u00fczlis szelet, pattogatott kukorica, vagy s\u00fcss valamit, \u00e9s akkor az alapanyagokkal kalkul\u00e1lj.<\/p>\n<p>Ha \u00edgy teszel, nem lesz lelkiismeret-furdal\u00e1sod, amikor ezek a kos\u00e1rba ker\u00fclnek, hiszen tudatosan sz\u00e1molt\u00e1l vele, \u00e9s a mennyis\u00e9gek is rendben lesznek.<\/p>\n<p>Ha megtervezed a men\u00fct, akkor a h\u00e9ten bel\u00fcl nagyon j\u00f3l tudod vari\u00e1lni az olcs\u00f3 \u00e9s a dr\u00e1ga \u00e9teleket, hogy belef\u00e9rj a bev\u00e1s\u00e1rl\u00e1si keretedbe. \u00cdgy nem az lesz, hogy a h\u00f3nap elej\u00e9n h\u00fast h\u00fassal esztek, nasi hegyek akkor m\u00e9g, a v\u00e9g\u00e9n meg csak krumpli \u00e9s t\u00e9szta van az asztalon, semmi gy\u00fcm\u00f6lcs \u00e9s z\u00f6lds\u00e9g. Teh\u00e1t a men\u00fctervez\u00e9snek \u00e9s a konyhap\u00e9nznek k\u00f6sz\u00f6nhet\u0151en eg\u00e9sz h\u00f3napban egyenletes min\u0151s\u00e9g\u0171 \u00e9s mennyis\u00e9g\u0171 \u00e9telt tudsz az asztalra tenni, t\u00falk\u00f6ltekez\u00e9s n\u00e9lk\u00fcl.<\/p>\n<p>K\u00f6vetkez\u0151 t\u00e9m\u00e1nk a bev\u00e1s\u00e1rl\u00f3lista lesz, tal\u00e1lkozunk a j\u00f6v\u0151 h\u00e9ten!<\/p>\n<p><a href=\"https:\/\/maimoni.cafeblog.hu\/files\/2016\/05\/a1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11462 alignleft\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2016\/05\/a1.jpg\" alt=\"a1\" width=\"150\" height=\"150\" \/><\/a><a href=\"https:\/\/365sporolasitipp.cafeblog.hu\/ki-irja-a-sporolasi-tippeket\/\">Fa Kinga<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/maimoni.cafeblog.hu\/2016\/05\/16\/milyen-gyakran-vasaroljunk-mennyi-idore-tervezzunk-elore\/\">&lt;&lt;El\u0151z\u0151 r\u00e9sz<\/a><\/p>\n<p style=\"text-align: right\"><a href=\"https:\/\/maimoni.cafeblog.hu\/2016\/05\/30\/igy-keszits-bevasarlolistat\/\">K\u00f6vetkez\u0151 r\u00e9sz&gt;&gt;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az el\u0151z\u0151 hetekben megbesz\u00e9lt\u00fck, mi k\u00e9pezi a konyhap\u00e9nz r\u00e9sz\u00e9t, \u00e9s arr\u00f3l is ejtett\u00fcnk m\u00e1r sz\u00f3t, hogy milyen gyakran \u00e9rdemes v\u00e1s\u00e1rolni. A v\u00e1s\u00e1rl\u00e1shoz sz\u00fcks\u00e9g\u00fcnk lesz egy j\u00f3 bev\u00e1s\u00e1rl\u00f3list\u00e1ra is, ez nem &hellip; <\/p>\n","protected":false},"author":2,"featured_media":11573,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83,97],"tags":[],"class_list":["post-11569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-haztartas","category-konyhapenz-virtuoz-kepzo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Men\u00fctervez\u00e9s: legyen koncepci\u00f3d! - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=11569\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Men\u00fctervez\u00e9s: legyen koncepci\u00f3d! - S\u00fctis M\u00f3ni\" \/>\n<meta property=\"og:description\" content=\"Az el\u0151z\u0151 hetekben megbesz\u00e9lt\u00fck, mi k\u00e9pezi a konyhap\u00e9nz r\u00e9sz\u00e9t, \u00e9s arr\u00f3l is ejtett\u00fcnk m\u00e1r sz\u00f3t, hogy milyen gyakran \u00e9rdemes v\u00e1s\u00e1rolni. 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