{"id":1301,"date":"2012-01-02T19:12:00","date_gmt":"2012-01-02T18:12:00","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/2012\/01\/02\/a-mozgas-csapdajaban\/"},"modified":"2012-01-02T19:12:00","modified_gmt":"2012-01-02T18:12:00","slug":"a-mozgas-csapdajaban","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=1301","title":{"rendered":"A mozg\u00e1s csapd\u00e1j\u00e1ban"},"content":{"rendered":"

1. nap<\/p>\n\n\n\n\n
<\/a><\/td>\n<\/tr>\n
Fontos a kiegyens\u00falyozott \u00e9trend…<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Sz\u00f3val akkor m\u00e1t\u00f3l sportolok. Reggel kilenct\u0151l t\u00edzig, hetente h\u00e1romszor. Ez kell a fogy\u00f3k\u00far\u00e1hoz, mert mozg\u00e1s n\u00e9lk\u00fcl f\u00e9lkar\u00fa \u00f3ri\u00e1s, eddig lement ugyan k\u00e9t kil\u00f3, de nem mindegy, honnan megy le, azt pedig mozg\u00e1ssal ir\u00e1ny\u00edthatjuk. A szem\u00e9lyi edz\u0151m felvette az adatokat, mit mondjak, siralmas, de innen sz\u00e9p nyerni.
Hmmm, ki hozta ezt a csokit? Adjatok egy kock\u00e1t, \u00fagyis mozogtam ma, ezt m\u00e1r el\u0151re ledolgoztam. Az eb\u00e9db\u0151l is eszem egy kicsit t\u00f6bbet, belef\u00e9r. Hiszen nem szabad \u00e9hezni!
\u00d3, ez a marad\u00e9k m\u00e1kos bejgli, ez meg elcs\u00faszik vacsor\u00e1ra. Holnaput\u00e1n reggel \u00fagyis megyek fitnesszelni, majd kem\u00e9nyebben hajtok. Kicsivel.<\/p>\n

2. nap
Holnap reggel megint megyek mozogni, b\u00e1r nem is tudom, mintha kicsit f\u00e1jna a t\u00e9rdem…a gyerek is k\u00f6h\u00f6g, lehet, hogy itthon k\u00e9ne maradnom vele. Csak nem kacsazs\u00edros kenyeret eszel lilahagym\u00e1val? A kedvencem… Adj egyet nekem is, \u00fagyis rendszeresen sportolok.<\/p>\n

3. nap
J\u00f3lesett a reggeli kardioedz\u00e9s, b\u00e1r az\u00e9rt nem dolgoztam olyan kem\u00e9nyen, ahogy az edz\u0151m mondta, nem akarom t\u00falhajtani magam. Hallottam m\u00e1r a t\u00faledzetts\u00e9gr\u0151l, az \u00f3lmos f\u00e1radts\u00e1ggal j\u00e1r, \u00e9n azt nem engedhetem meg magamnak.
De hogy milyen j\u00f3 ez a hamburger! R\u00e9gen ehettem m\u00e1r ilyesmit, most is csak az\u00e9rt, mert sportolok, ennyi kal\u00f3ri\u00e1t m\u00e1r tuti, hogy lemozogtam ma.<\/p>\n

4. nap
Az itthoni m\u00e9rleg k\u00e9t kil\u00f3val t\u00f6bbet mutat. Persze, az izom nehezebb mint a zs\u00edr, nyilv\u00e1n, ahogy most \u00e1talakul a testem, a m\u00e9rleg is t\u00f6bbet mutat. Nem baj, nem esem p\u00e1nikba, sz\u00e9pen megindul majd lefel\u00e9 a s\u00falyom, csak t\u00fcrelem.
Az\u00e9rt, eszem a h\u00fas mell\u00e9 egy kis rizst. Nem h\u00e1ntolt, fontos vitaminok vannak benne. Kellenek a vitaminok. A csokiban milyen is van…?
\u00dagyis azt mondt\u00e1k, az hizlal, amit lelkiismeretfurdal\u00e1ssal eszem, \u00fagyhogy csak b\u00e1tran!
.
.
.
.
.<\/p>\n

20. nap
Ma megint lem\u00e9rt az edz\u0151. \u00a0N\u00e9gy kil\u00f3 plusz. Ennyire nem lehetek izmos.
Nagy \u00e1tver\u00e9s ez az eg\u00e9sz sportol\u00e1s. Gy\u00f6ny\u00f6r\u0171, mondhatom…tudod, ki k\u00ednozza mag\u00e1t tov\u00e1bb…<\/p>\n","protected":false},"excerpt":{"rendered":"

1. nap Fontos a kiegyens\u00falyozott \u00e9trend… Sz\u00f3val akkor m\u00e1t\u00f3l sportolok. Reggel kilenct\u0151l t\u00edzig, hetente h\u00e1romszor. Ez kell a fogy\u00f3k\u00far\u00e1hoz, mert mozg\u00e1s n\u00e9lk\u00fcl f\u00e9lkar\u00fa \u00f3ri\u00e1s, eddig lement ugyan k\u00e9t kil\u00f3, de … <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1301","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nA mozg\u00e1s csapd\u00e1j\u00e1ban - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=1301\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A mozg\u00e1s csapd\u00e1j\u00e1ban - S\u00fctis M\u00f3ni\" \/>\n<meta property=\"og:description\" content=\"1. nap Fontos a kiegyens\u00falyozott \u00e9trend… Sz\u00f3val akkor m\u00e1t\u00f3l sportolok. 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