{"id":13326,"date":"2017-04-10T23:36:22","date_gmt":"2017-04-10T21:36:22","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/?p=13326"},"modified":"2017-04-10T23:36:22","modified_gmt":"2017-04-10T21:36:22","slug":"ha-jol-akarsz-kinezni-tegyel-erte","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=13326","title":{"rendered":"Ha j\u00f3l akarsz kin\u00e9zni, tegy\u00e9l \u00e9rte!"},"content":{"rendered":"<p>Febru\u00e1rban v\u00e9gre r\u00e1vettem magam, hogy elmenjek a keszthelyi Eg\u00e9szs\u00e9gfejleszt\u00e9si Irod\u00e1ba. Hallottam m\u00e1r r\u00f3la, hogy van ilyen, de valahogy sosem akartam szembes\u00fclni a cudar val\u00f3s\u00e1ggal, hogy hogy is \u00e1llok \u00e9n eg\u00e9szs\u00e9gileg, meg mit is k\u00e9ne v\u00e1ltoztatni.<\/p>\n<p>Mert \u00fagy gondoltam, tudom \u00e9n azt an\u00e9lk\u00fcl is.<\/p>\n<p>\u00c1ll\u00f3munka, kev\u00e9s mozg\u00e1s, ittf\u00e1j-ottf\u00e1j, h\u00fadek\u00f6v\u00e9rvagyok, a szok\u00e1sos.<\/p>\n<p>Nos, most azt mondom, aki teheti, menjen el a k\u00f6rnyezet\u00e9ben m\u0171k\u00f6d\u0151 EFI-be, ugyanis hasznos, \u00e9s \u00f6szt\u00f6nz\u0151 lehet. Az orsz\u00e1gban 61 ilyen iroda m\u0171k\u00f6dik, \u00e9n pont olyan szerencs\u00e9s helyzetben vagyok, hogy helyben tal\u00e1lhat\u00f3 egy; de ezen a t\u00e9rk\u00e9pen ellen\u0151rizhetitek, hogy van-e a k\u00f6zeletekben:<\/p>\n<p><a href=\"https:\/\/maimoni.cafeblog.hu\/files\/2017\/04\/15933897_1330519820323268_1964410175_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13327 size-large\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2017\/04\/15933897_1330519820323268_1964410175_o-600x386.jpg\" alt=\"\" width=\"600\" height=\"386\" \/><\/a><\/p>\n<p>Amikor el\u0151sz\u00f6r elmentem, egy k\u00e9rd\u0151\u00edvet kaptam, amelyben az eg\u00e9szs\u00e9gi \u00e1llapotomat, \u00e9letm\u00f3dom bizonyos ter\u00fcleteit m\u00e9rt\u00e9k fel (doh\u00e1nyzom-e, iszom-e, mennyit mozgok, eff\u00e9l\u00e9k), de a kedvencem az els\u0151 k\u00e9rd\u00e9s volt: &#8222;Nem:\u00a0 (\u00d6n f\u00e9rfi, vagy n\u0151?)&#8221;<\/p>\n<p>A k\u00e9rd\u0151\u00edv kit\u00f6lt\u00e9se ut\u00e1n r\u00e1\u00e1ll\u00edtottak egy g\u00e9pre, amely v\u00e9gigszkennelte a testemet. Nan\u00e1, hogy lem\u00e9rte a s\u00falyomat, de megmutatta a zs\u00edr- \u00e9s az izomt\u00f6meg-indexemet, a v\u00e1zizom t\u00f6megemet, m\u00e9g a csonts\u0171r\u0171s\u00e9gemre vonatkoz\u00f3 adatokkal is szolg\u00e1lt. A vizsg\u00e1lat szumm\u00e1ja az volt, hogy igaz\u00e1b\u00f3l nem rossz a fitts\u00e9gi \u00e1llapotom: a maxim\u00e1lis 100-b\u00f3l 75 pontot \u00e9rtem el, az iroda dolgoz\u00f3ja &#8211; aki dietetikus &#8211; elmond\u00e1sa szerint ez az \u00e9n koroszt\u00e1lyomban kifejezetten remek eredm\u00e9nynek sz\u00e1m\u00edt, ami az\u00e9rt el\u00e9g szomor\u00fa. Az \u00e1tlag az \u00e9n s\u00e1vomban 66 pont. Kider\u00fclt a g\u00e9p adatai alapj\u00e1n, hogy rendk\u00edv\u00fcl er\u0151s a csontozatom \u00e9s a v\u00e1zizomzatom, erre mondtam \u00e9n, hogy amolyan parasztl\u00e1ny-t\u00edpus vagyok, aki egy hegyet is elvisz a h\u00e1t\u00e1n, ha kell. Azt is megtudtam, amiben mindig is biztos voltam, hogy esetemben a BMI mutat\u00f3 egyenesen h\u00fclyes\u00e9g, ha a testmagass\u00e1gomnak megfelel\u0151 maxim\u00e1lis \u00e9rt\u00e9kre fogyn\u00e9k, akkor is sov\u00e1nynak n\u00e9zn\u00e9k ki &#8211; de mindenesetre egy t\u00edzest ledobni, az nem lenne rossz.<\/p>\n<p>A lakoss\u00e1g \u00e9letm\u00f3dv\u00e1ltoztat\u00e1s\u00e1t \u00f6szt\u00f6n\u00f6zend\u0151, ezek az irod\u00e1k a helyi edz\u0151termekkel, uszod\u00e1val szerz\u0151d\u00e9sben \u00e1llnak, \u00e9s a programba bekapcsol\u00f3d\u00f3k b\u00e9rleteket kaphatnak ezekre a helyekre, illetve t\u00e1j\u00e9koztat\u00e1st ad az iroda az egy\u00e9b mozg\u00e1si lehet\u0151s\u00e9gekr\u0151l. \u00c9n az egyik fitness terembe, egy bizonyos VacuStep g\u00e9pre v\u00e1lasztottam egy t\u00edzalkalmas b\u00e9rletet, \u00e9s viszonylag \u00f6r\u00f6mmel t\u00e1voztam azzal az \u00fatra bocs\u00e1jt\u00f3 rendelkez\u00e9ssel, hogy hat h\u00e9t m\u00falva menjek el \u00fajra, hogy lem\u00e9rhess\u00fck, t\u00f6rt\u00e9nt-e v\u00e1ltoz\u00e1s.<a href=\"https:\/\/maimoni.cafeblog.hu\/files\/2017\/04\/15933897_1330519820323268_1964410175_o-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-13329\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2017\/04\/15933897_1330519820323268_1964410175_o-1-600x450.jpg\" alt=\"\" width=\"600\" height=\"450\" \/><\/a>Elkezdtem a VacuStepet. Ez tulajdonk\u00e9ppen egy elliptikus g\u00e9p, amelyben v\u00e1kuumban edz az ember der\u00e9kt\u00f3l lefel\u00e9, ami mindenf\u00e9le j\u00f3 hat\u00e1sokkal b\u00edr, m\u00e9g a narancsb\u0151rt is k\u00e9pes eg\u00e9szen j\u00f3l elm\u00falasztani. Nos, nekem neh\u00e9z volt, k\u00ednl\u00f3dtam rendesen, de mentem. Azt\u00e1n, amikor lej\u00e1rt a b\u00e9rletem, vettem egy sima b\u00e9rletet a konditerembe, \u00e9s az\u00f3ta, amikor tudok, elmegyek, ha csak f\u00e9l \u00f3r\u00e1ra, h\u00e1t annyira, de ink\u00e1bb \u00edgy, mint sehogy. Emellett heti k\u00e9tszer j\u00e1rok \u00faszni, s\u0151t, most a t\u00e9rdem miatt H\u00e9v\u00edzen egy\u00e9ni gy\u00f3gytorn\u00e1ban is r\u00e9szes\u00edtenek, ami roppant tanuls\u00e1gos: a gy\u00f3gytorn\u00e1sz ugyanis r\u00e1mutat, hogy egy bizonyos f\u00e1jdalom miatt hogyan korrig\u00e1lunk rossz testtart\u00e1ssal, ami, ha nem vessz\u00fck \u00e9szre, deform\u00e1l\u00f3d\u00e1sokat okoz a test\u00fcnk\u00f6n. Sz\u00f3val, \u00fcgyelni kell a helyes testtart\u00e1sra!<a href=\"https:\/\/maimoni.cafeblog.hu\/files\/2017\/04\/15933897_1330519820323268_1964410175_o-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13332\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2017\/04\/15933897_1330519820323268_1964410175_o-3.jpg\" alt=\"\" width=\"480\" height=\"362\" \/><\/a><\/p>\n<p>Eltelt a hat h\u00e9t, visszamentem, \u00e9s az eredm\u00e9ny abszol\u00fat \u00f6szt\u00f6nz\u0151 volt: a s\u00falyom 2 kg-val cs\u00f6kkent (hurr\u00e1!), \u00e9s szinte az \u00f6sszes \u00e9rt\u00e9kem javult kicsit, j\u00f3, a csont meg a v\u00e1zizomzat nem, de az el\u00e9gg\u00e9 rendben is van. A mozg\u00e1st folytatom, az ev\u00e9sre is odafigyelek, mert sajnos an\u00e9lk\u00fcl nem megy.<\/p>\n<p>De haladok.<\/p>\n<p>Sz\u00f3val, fel a karossz\u00e9kb\u0151l, tudj\u00e1tok, egy kicsi mozg\u00e1s mindenkinek kell! Ha m\u00e1s nem megy, s\u00e9t\u00e1ljatok, \u00edme az el\u0151nyei.<\/p>\n<p><a href=\"https:\/\/maimoni.cafeblog.hu\/files\/2017\/04\/15933897_1330519820323268_1964410175_o-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-13330\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2017\/04\/15933897_1330519820323268_1964410175_o-2-424x600.jpg\" alt=\"\" width=\"424\" height=\"600\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Febru\u00e1rban v\u00e9gre r\u00e1vettem magam, hogy elmenjek a keszthelyi Eg\u00e9szs\u00e9gfejleszt\u00e9si Irod\u00e1ba. Hallottam m\u00e1r r\u00f3la, hogy van ilyen, de valahogy sosem akartam szembes\u00fclni a cudar val\u00f3s\u00e1ggal, hogy hogy is \u00e1llok \u00e9n eg\u00e9szs\u00e9gileg, &hellip; <\/p>\n","protected":false},"author":1,"featured_media":13329,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,84],"tags":[],"class_list":["post-13326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egeszsegben_betegsegben","category-ismeretterjeszto"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ha j\u00f3l akarsz kin\u00e9zni, tegy\u00e9l \u00e9rte! - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=13326\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ha j\u00f3l akarsz kin\u00e9zni, tegy\u00e9l \u00e9rte! - S\u00fctis M\u00f3ni\" \/>\n<meta property=\"og:description\" content=\"Febru\u00e1rban v\u00e9gre r\u00e1vettem magam, hogy elmenjek a keszthelyi Eg\u00e9szs\u00e9gfejleszt\u00e9si Irod\u00e1ba. 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