{"id":13438,"date":"2017-05-11T23:57:41","date_gmt":"2017-05-11T21:57:41","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/?p=13438"},"modified":"2017-05-11T23:57:41","modified_gmt":"2017-05-11T21:57:41","slug":"szuksegunk-van-e-a-mezizu-mezhelyettesitore","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=13438","title":{"rendered":"Sz\u00fcks\u00e9g\u00fcnk van-e a m\u00e9z\u00edz\u0171 m\u00e9zhelyettes\u00edt\u0151re?"},"content":{"rendered":"<p>Megint egyik kedvenc t\u00e9m\u00e1mn\u00e1l vagyok, az &#8222;-\u00edz\u0171&#8221; \u00e9lelmiszerekn\u00e9l. Az al\u00e1bbi term\u00e9ket k\u00f6z\u00e9tkeztet\u00e9sben, k\u00f3rh\u00e1zakban adj\u00e1k folyamatosan, m\u00e9z helyett. \u00cdme:<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13439 size-large\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2017\/05\/MG_8214-11-e1494538705418-382x600.jpg\" alt=\"\" width=\"382\" height=\"600\" \/>Persze, sokan mondj\u00e1k azt, hogy a m\u00e9zallergi\u00e1soknak, az \u00e1llati eredet\u0171 term\u00e9keket nem fogyaszt\u00f3 veg\u00e1noknak, no meg a cukorbetegeknek ez egy fogyaszthat\u00f3 alternat\u00edva, \u00e9s h\u00e1t Istenem, egyszer-egyszer, ha ilyet esz\u00fcnk, att\u00f3l m\u00e9g nem lesz semmi bajunk.<\/p>\n<p>Nyilv\u00e1n, nem az egyszeri fogyaszt\u00e1st\u00f3l lesz, de mivel folyamatosan hasonl\u00f3 hullad\u00e9kokat etetnek vel\u00fcnk, ez\u00e9rt az a sok, ami \u00f6sszead\u00f3dik, csak kitermeli a rengeteg vastagb\u00e9lr\u00e1kost &#8211; \u00e9s ez ma a vezet\u0151 hal\u00e1lok n\u00e1lunk, Magyarorsz\u00e1gon.<\/p>\n<p>V\u00e9letlen lenne? Nem hinn\u00e9m.<\/p>\n<p><a href=\"https:\/\/maimoni.cafeblog.hu\/files\/2017\/05\/MG_8214-12.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-13440\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2017\/05\/MG_8214-12-600x337.jpg\" alt=\"\" width=\"600\" height=\"337\" \/><\/a>Azon is nagyon csod\u00e1lkozom, hogy a hozz\u00e1adott frukt\u00f3zt m\u00e9g mindig pozit\u00edvumk\u00e9nt t\u00fcntetik fel a csomagol\u00e1son, holott most m\u00e1r eg\u00e9sz komoly szakirodalma van annak, hogy a sok frukt\u00f3z (amit el\u0151szeretettel adagolnak \u00e9lelmiszerekbe) felel\u0151s az\u00e9rt, hogy a <a href=\"https:\/\/www.elsevier.com\/connect\/added-fructose-is-key-driver-of-type-2-diabetes\">2-es t\u00edpus\u00fa cukorbetegs\u00e9gben szenved\u0151k sz\u00e1ma folyamatosan emelkedik<\/a>. <\/p>\n<p>Mi a frukt\u00f3z? Gy\u00fcm\u00f6lcscukor, ami term\u00e9szetes form\u00e1j\u00e1ban, azaz a gy\u00fcm\u00f6lcs\u00f6kb\u0151l fogyasztva nem jelent gondot. Azonban a hozz\u00e1adott gy\u00fcm\u00f6lcscukor bevitele olyan anyagcsere probl\u00e9m\u00e1t okoz, ami inzulinrezisztenci\u00e1t v\u00e1lthat ki.<\/p>\n<p>Sokan m\u00e9g mindig \u00fagy gondolj\u00e1k, hogy a legjobb cukorhelyettes\u00edt\u0151, amit egy cukorbeteg ehet, az el\u0151sz\u00f6r is a frukt\u00f3z, azt\u00e1n a xilit, az eritrit, a szt\u00edvia&#8230; Olvassatok ut\u00e1na, k\u00fcl\u00f6n\u00f6sen azok, akik \u00e9rintettek, \u00e9s NE egyetek hozz\u00e1adott frukt\u00f3zzal k\u00e9sz\u00fclt \u00e9lelmiszereket (joghurtokon, gy\u00fcm\u00f6lcs\u00f6s \u00e9dess\u00e9geken, \u00fcd\u00edt\u0151italokon k\u00fcl\u00f6n\u00f6sen \u00e9rdemes b\u00f6ng\u00e9szni a c\u00edmk\u00e9t).<\/p>\n<p>Aki szereti a m\u00e9zet, egyen azt. Aki nem ehet, mert allergi\u00e1s, az vagy megbar\u00e1tkozik a gondolattal, vagy ilyesmikkel m\u00e9rgezi mag\u00e1t. Aki pedig saj\u00e1t elhat\u00e1roz\u00e1s\u00e1b\u00f3l nem eszik \u00e1llati eredet\u0171 \u00e9lelmiszert &#8211; nos, ezt \u00e9rtem a legkev\u00e9sb\u00e9: akkor mi sz\u00fcks\u00e9g van egy \u00e1llati eredet\u0171 \u00e9lelmiszer ut\u00e1nzat\u00e1ra? F\u0151leg, ha m\u00e9g k\u00e1ros is a szervezetre n\u00e9zve.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Megint egyik kedvenc t\u00e9m\u00e1mn\u00e1l vagyok, az &#8222;-\u00edz\u0171&#8221; \u00e9lelmiszerekn\u00e9l. Az al\u00e1bbi term\u00e9ket k\u00f6z\u00e9tkeztet\u00e9sben, k\u00f3rh\u00e1zakban adj\u00e1k folyamatosan, m\u00e9z helyett. \u00cdme:Persze, sokan mondj\u00e1k azt, hogy a m\u00e9zallergi\u00e1soknak, az \u00e1llati eredet\u0171 term\u00e9keket nem fogyaszt\u00f3 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":13439,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84],"tags":[],"class_list":["post-13438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ismeretterjeszto"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sz\u00fcks\u00e9g\u00fcnk van-e a m\u00e9z\u00edz\u0171 m\u00e9zhelyettes\u00edt\u0151re? - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=13438\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sz\u00fcks\u00e9g\u00fcnk van-e a m\u00e9z\u00edz\u0171 m\u00e9zhelyettes\u00edt\u0151re? - S\u00fctis M\u00f3ni\" \/>\n<meta property=\"og:description\" content=\"Megint egyik kedvenc t\u00e9m\u00e1mn\u00e1l vagyok, az &#8222;-\u00edz\u0171&#8221; \u00e9lelmiszerekn\u00e9l. 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