{"id":1464,"date":"2011-11-05T23:07:00","date_gmt":"2011-11-05T22:07:00","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/2011\/11\/05\/amikor-a-szulinapos-dietazik\/"},"modified":"2011-11-05T23:07:00","modified_gmt":"2011-11-05T22:07:00","slug":"amikor-a-szulinapos-dietazik","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=1464","title":{"rendered":"Amikor a sz\u00fclinapos di\u00e9t\u00e1zik"},"content":{"rendered":"

Nagyobbik l\u00e1nyom, aki szigor\u00faan megtiltotta <\/strike>nyomat\u00e9kosan megk\u00e9rt, hogy ne szerepeltessem a blogon, velem egy\u00fctt di\u00e9t\u00e1zik. Ennyit tal\u00e1n szabad elmondanom. Azt meg m\u00e1r \u00fagyis el\u00e1rultam, hogy tegnap volt a sz\u00fclinapja (a 15.).
Am\u00fagy, nagyon b\u00fcszke vagyok magamra, mert szuper meglepet\u00e9sbulit hoztam \u00f6ssze neki, leszerveztem a kedvenc k\u00e1v\u00e9z\u00f3j\u00e1ba h\u00e1rom bar\u00e1tn\u0151j\u00e9t, \u0151t meg h\u00edvtam, menj\u00fcnk, igyunk egy k\u00e1v\u00e9t… \u00c9s bel\u00e9pt\u00fcnk, \u00e9s az egyik l\u00e1ny \u00e9pp akkor j\u00f6tt, a m\u00e1sik kett\u0151 meg el\u0151b\u00fajt a mosd\u00f3b\u00f3l – volt nagy \u00f6r\u00f6m, boldogs\u00e1g, aj\u00e1nd\u00e9k.
Ott is hagytam \u0151ket, mondtam, hogy majd fizetni visszaj\u00f6v\u00f6k, egyenek-igyanak, \u00e9s meg kell hagyni, nagyon visszafogottak voltak. Sal\u00e1ta, k\u00e1v\u00e9.
Sz\u00f3val az volt, hogy m\u00e9g okt\u00f3berben kin\u00e9zett mag\u00e1nak egy csizm\u00e1t, sz\u00fclinapi aj\u00e1nd\u00e9k gyan\u00e1nt, amit okt\u00f3ber k\u00f6zepe fel\u00e9 meg is kapott. \u00c9s elj\u00f6tt a sz\u00fclinap, \u00e9n meg gondoltam, nem lehet, hogy ma nem kap semmit – de most mit vegyek? Akkor ugrott be a meglepet\u00e9s buli \u00f6tlete, meg a di\u00e9t\u00e1s tort\u00e1\u00e9 is. Nagyj\u00e1b\u00f3l egyszerre.
A tort\u00e1ra nem mondom, hogy t\u00f6k\u00e9letes. Vannak hib\u00e1i, p\u00e9ld\u00e1ul, a kr\u00e9m a s\u00fct\u00e9s sor\u00e1n sz\u00e9trepedt. Persze, ha tejsz\u00ednhabbal turb\u00f3zhatta volna, nem l\u00e1tta volna senki. Az is hozz\u00e1tartozik az igazs\u00e1ghoz, hogy aki olyan \u00e9des, igazi tort\u00e1ra v\u00e1gyik, annak ez nem tetszene; de az \u00fcnnepeltnek \u00edzlett – \u00e9s h\u00e1t ez a l\u00e9nyeg, nem?
Egy\u00e9bk\u00e9nt, ahhoz k\u00e9pest, hogy di\u00e9t\u00e1s s\u00fctiben ez volt az els\u0151 pr\u00f3b\u00e1lkoz\u00e1som, kimondottan el\u00e9gedett vagyok. A kr\u00e9m \u00e9dess\u00e9g\u00e9t nagyr\u00e9szt a s\u00fclt s\u00fct\u0151t\u00f6k adta, ez az\u00e9rt is j\u00f3, mert 10 dek\u00e1ban mind\u00f6ssze 80 kcal van. Szerintem egy\u00e9bk\u00e9nt di\u00e9ta idej\u00e9n ezekre a term\u00e9szetes \u00e9des\u00edt\u0151kre kell helyezni a hangs\u00falyt, legal\u00e1bb eg\u00e9szs\u00e9gesek.<\/p>\n

<\/a><\/div>\n

Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:
8 dkg teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00fazaliszt
4 dkg zabpehelyliszt
2 dkg zabkorpa
1 dkg sz\u00f3jafeh\u00e9rje izol\u00e1tum
1 ek xilit
1 tk s\u00fct\u0151por
1 toj\u00e1s
1 ek tejf\u00f6l
3-4 dkg vaj
csipet s\u00f3<\/p>\n

A kr\u00e9mhez:
40 dkg light kr\u00e9msajt
40 dkg s\u00fct s\u00fct\u0151t\u00f6k
2-3 ek xilit
3 toj\u00e1s
1 kk \u0151r\u00f6lt fah\u00e9j
f\u00e9l kk \u0151r\u00f6lt szegf\u0171szeg<\/p>\n

<\/p>\n

<\/a><\/div>\n

A t\u00e9szta hozz\u00e1val\u00f3it eg\u00e9szen egyszer\u0171en \u00f6sszegy\u00farom, \u00e9s h\u0171t\u0151be teszem f\u00e9l \u00f3r\u00e1ra.
Aki nem rendelkezik s\u00fclt s\u00fct\u0151t\u00f6kkel, ezalatt s\u00fcsse meg. Hogy hogyan, azt le\u00edrtam ITT<\/a>.<\/p>\n

<\/a><\/div>\n

Ut\u00e1na v\u00e9konyra ny\u00fajtom a t\u00e9szt\u00e1t, \u00e9s kib\u00e9lelem vele a fodros sz\u00e9l\u0171 piteform\u00e1t. 10 percig el\u0151s\u00fct\u00f6m 180 fokos s\u00fct\u0151ben.Ut\u00e1na visszaveszem a h\u0151fokot 160 fokra.<\/p>\n

<\/a><\/div>\n

K\u00f6zben elk\u00e9sz\u00edtem a t\u00f6ltel\u00e9ket: a s\u00fct\u0151t\u00f6k\u00f6t \u00e9s a kr\u00e9msajtot botmixerrel \u00f6sszedolgozom, belekeverem a toj\u00e1st, a xilitet \u00e9s a f\u0171szereket.<\/p>\n

<\/a><\/div>\n

Az el\u0151s\u00fct\u00f6tt form\u00e1ba \u00f6nt\u00f6m, \u00e9s 45 percre 160 fokos s\u00fct\u0151be teszem.<\/p>\n

Most \u0151szint\u00e9n, nem rossz, igaz? Aki di\u00e9t\u00e1zik, az egy id\u0151 ut\u00e1n h\u00e1l\u00e1t ad Istennek egy ilyen \u00e9dess\u00e9g\u00e9rt. Tapasztalatb\u00f3l tudom.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nagyobbik l\u00e1nyom, aki szigor\u00faan megtiltotta nyomat\u00e9kosan megk\u00e9rt, hogy ne szerepeltessem a blogon, velem egy\u00fctt di\u00e9t\u00e1zik. Ennyit tal\u00e1n szabad elmondanom. Azt meg m\u00e1r \u00fagyis el\u00e1rultam, hogy tegnap volt a sz\u00fclinapja (a … <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1464","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nAmikor a sz\u00fclinapos di\u00e9t\u00e1zik - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=1464\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Amikor a sz\u00fclinapos di\u00e9t\u00e1zik - S\u00fctis M\u00f3ni\" \/>\n<meta property=\"og:description\" content=\"Nagyobbik l\u00e1nyom, aki szigor\u00faan megtiltotta nyomat\u00e9kosan megk\u00e9rt, hogy ne szerepeltessem a blogon, velem egy\u00fctt di\u00e9t\u00e1zik. 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