{"id":1476,"date":"2011-11-03T15:21:00","date_gmt":"2011-11-03T14:21:00","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/2011\/11\/03\/elso-lepes-es-egy-finom-reggeli-sutotokos-gofri\/"},"modified":"2011-11-03T15:21:00","modified_gmt":"2011-11-03T14:21:00","slug":"elso-lepes-es-egy-finom-reggeli-sutotokos-gofri","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=1476","title":{"rendered":"Els\u0151 l\u00e9p\u00e9s &#8211; \u00e9s egy finom reggeli: s\u00fct\u0151t\u00f6k\u00f6s gofri"},"content":{"rendered":"<p>Teh\u00e1t akkor fogy\u00f3k\u00fara, tegnapt\u00f3l.<br \/>El\u0151sz\u00f6r is, aki velem tart, annak aj\u00e1nlom figyelm\u00e9be<a href=\"http:\/\/www.maimoni.hu\/2008\/12\/tovbbra-is-fogykra-alapelvek-1.html\"> ezt az \u00edr\u00e1st az alapelvekr\u0151l<\/a>, mert vannak bizonyos dolgok, amiket el kell hat\u00e1roznunk.<br \/>Az egyik ilyen, hogy senki ut\u00e1n nem essz\u00fck meg a marad\u00e9kot. Any\u00f3som szokta mondani, amikor k\u00fcl\u00f6n\u00f6sen neh\u00e9z sz\u00edvvel dobott a kuk\u00e1ba valami \u00e9telt, hogy &#8222;majd \u00fagy vessz\u00fck, mintha megett\u00fck volna&#8221;. Ismerj\u00fck el, hogy a vil\u00e1gon senkivel nem tesz\u00fcnk j\u00f3t, ha megessz\u00fck a t\u00e1ny\u00e9ron hagyott falatokat. Nek\u00fcnk viszont plusz kal\u00f3ri\u00e1kat jelentenek, \u00e9s egy \u00fajabb okot arra, hogy <i>majd holnapt\u00f3l <\/i>kezdj\u00fck el a fogy\u00f3k\u00far\u00e1t. Vagy di\u00e9t\u00e1t. Vagy \u00e9letm\u00f3dv\u00e1lt\u00e1st, kinek hogyan tetszik.<br \/>A m\u00e1sik, hogy nem koplalunk! Aj\u00e1nlom, hogy tartsatok otthon puffasztott rizst, vagy b\u00faz\u00e1t, \u00e9n abb\u00f3l szoktam enni, ha r\u00e1m t\u00f6r az \u00e9hs\u00e9g. Koplalni nem szabad, az a testnek sem, \u00e9s a l\u00e9leknek sem j\u00f3. A koplal\u00e1ssal levetett kil\u00f3k pillanatok alatt vissza is j\u00f6nnek, \u00fagyhogy csak kev\u00e9s ideig vagyunk el\u0151bbre ezzel a m\u00f3dszerrel.<br \/>H\u00e1rom: vegy\u00fcnk \u00e9rz\u00e9keny b\u00facs\u00fat a feh\u00e9r lisztt\u0151l, \u00e9s a feh\u00e9r lisztb\u0151l k\u00e9sz\u00fclt s\u00fctikt\u0151l, p\u00e9ks\u00fctikt\u0151l, \u00e9s kezdj\u00fcnk el alternat\u00edv ir\u00e1nyokba elmozdulni. Haszn\u00e1ljunk p\u00e9ld\u00e1ul teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lylisztet, zabpehelylisztet, elk\u00e9sz\u00edthetj\u00fck a Sz\u00f3\u00f3 Judit-f\u00e9le kil\u00f3fal\u00f3 lisztkever\u00e9ket (nem tudom, \u00e9n annak az \u00f6sszet\u00e9tel\u00e9t be\u00edrhatom vajon ide, vagy nem?), vagy, aki b\u00edrja p\u00e9nzt\u00e1rc\u00e1val, vehet norbis liszteket (meg akit nem zavar a sok adal\u00e9kanyag, persze).<br \/>N\u00e9gy: a mozg\u00e1s, az elker\u00fclhetetlen. \u00c9n tov\u00e1bbra is a callaneticset tartom a legjobbnak, de k\u00e9ts\u00e9gk\u00edv\u00fcl unalmass\u00e1 v\u00e1lik a gyakorlatsor viszonylag hamar. \u00c9n filmet n\u00e9zek k\u00f6zben&#8230;<br \/>De p\u00e9ld\u00e1ul napi 15 perc s\u00e9ta (nem andalg\u00e1s) is sokat sz\u00e1m\u00edt.<\/p>\n<p>Ezek ut\u00e1n j\u00f6jj\u00f6n egy recept: ma reggel tal\u00e1ltam ki magamnak, \u00e9s a nagyobbik l\u00e1nyomnak, aki m\u00e1r egy ideje k\u00e9ri, hogy neki k\u00fcl\u00f6n nem hizlal\u00f3 \u00e9telt k\u00e9sz\u00edtsek.<br \/>Kellett hozz\u00e1:<br \/>kb. 20 dkg s\u00fclt s\u00fct\u0151t\u00f6k<br \/>2 toj\u00e1s<br \/>1 ek frukt\u00f3z<br \/>5 ek zabpehelyliszt<br \/>csipet s\u00f3<\/p>\n<p>Apr\u00edt\u00f3g\u00e9pbe tettem mindent, \u00e9s j\u00f3l \u00f6sszekevertettem. A massz\u00e1t \u00e1llni hagytam \u00f6t percig, majd teflon serpeny\u0151be teny\u00e9rnyi k\u00f6r\u00f6ket tettem bel\u0151le egy kan\u00e1l seg\u00edts\u00e9g\u00e9vel. Kis l\u00e1ngon megs\u00fct\u00f6ttem a kis palacsint\u00e1k mindk\u00e9t oldal\u00e1t.<br \/>\u00dcresen ett\u00fck, mert nagyon elsz\u00e1ntak vagyunk. Akinek kell jobban az \u00e9des, tegyen r\u00e1 frukt\u00f3zzal k\u00e9sz\u00fclt lekv\u00e1rt (a DM-ben szoktam ilyesmit venni).<\/p>\n<p>Sajnos, fot\u00f3 nincs. Kor\u00e1n volt m\u00e9g.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Teh\u00e1t akkor fogy\u00f3k\u00fara, tegnapt\u00f3l.El\u0151sz\u00f6r is, aki velem tart, annak aj\u00e1nlom figyelm\u00e9be ezt az \u00edr\u00e1st az alapelvekr\u0151l, mert vannak bizonyos dolgok, amiket el kell hat\u00e1roznunk.Az egyik ilyen, hogy senki ut\u00e1n nem &hellip; <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1476","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Els\u0151 l\u00e9p\u00e9s - \u00e9s egy finom reggeli: s\u00fct\u0151t\u00f6k\u00f6s gofri - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=1476\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Els\u0151 l\u00e9p\u00e9s - \u00e9s egy finom reggeli: s\u00fct\u0151t\u00f6k\u00f6s gofri - S\u00fctis M\u00f3ni\" \/>\n<meta property=\"og:description\" content=\"Teh\u00e1t akkor fogy\u00f3k\u00fara, tegnapt\u00f3l.El\u0151sz\u00f6r is, aki velem tart, annak aj\u00e1nlom figyelm\u00e9be ezt az \u00edr\u00e1st az alapelvekr\u0151l, mert vannak bizonyos dolgok, amiket el kell hat\u00e1roznunk.Az egyik ilyen, hogy senki ut\u00e1n nem &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sutismoni.hu\/?p=1476\" \/>\n<meta property=\"og:site_name\" content=\"S\u00fctis M\u00f3ni\" \/>\n<meta property=\"article:published_time\" content=\"2011-11-03T14:21:00+00:00\" \/>\n<meta name=\"author\" content=\"maimoni\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"maimoni\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sutismoni.hu\/?p=1476#article\",\"isPartOf\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=1476\"},\"author\":{\"name\":\"maimoni\",\"@id\":\"https:\/\/sutismoni.hu\/#\/schema\/person\/73a5ca1696d959771ae40f9a136885aa\"},\"headline\":\"Els\u0151 l\u00e9p\u00e9s &#8211; 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