{"id":1477,"date":"2011-11-02T22:04:00","date_gmt":"2011-11-02T21:04:00","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/2011\/11\/02\/fogyozol-velem\/"},"modified":"2011-11-02T22:04:00","modified_gmt":"2011-11-02T21:04:00","slug":"fogyozol-velem","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=1477","title":{"rendered":"Fogy\u00f3zol velem?"},"content":{"rendered":"

\u00dagy d\u00f6nt\u00f6ttem, ez nem mehet \u00edgy tov\u00e1bb.
Amikor tavaly janu\u00e1rban besz\u00e1moltam arr\u00f3l, hogyan fogy\u00f3zom<\/a>, majd le is \u00edrtam az elk\u00fcl\u00f6n\u00edtett \u00e9trend l\u00e9nyeg\u00e9t<\/a>, s\u0151t, m\u00e9g az \u00e1ltalam kipr\u00f3b\u00e1lt fogy\u00f3k\u00far\u00e1kat is kives\u00e9ztem<\/a>, nos, nem sz\u00e1jaltam csak \u00fagy bele a vil\u00e1gba, mert 12 kil\u00f3t fogytam. Sz\u00e9pen, lassan, \u00e1tlagosan havi 1,5-2 kil\u00f3t, majd ut\u00e1na kicsit kieresztettem, \u00e9s stagn\u00e1l\u00e1s \u00e1llt be. Kar\u00e1csony k\u00f6rny\u00e9k\u00e9n felugrott k\u00e9t kil\u00f3, majd ny\u00e1rig ezt tartottam (m\u00e9g \u00edgy is megvolt a -10), azt\u00e1n ny\u00e1ron m\u00e9g egy, \u00e9s most, hirtelen, n\u00e9h\u00e1ny h\u00e9t alatt m\u00e9g kett\u0151 visszaj\u00f6tt.
Nem, nem, nem. Nem h\u00edzok vissza.
Nem akarom a kar\u00e1csonyt lelkiismeretfurdal\u00e1sok k\u00f6zepette bekapott bejglics\u00fccsk\u00f6kkel \u00e1tv\u00e9szelni, \u00e9s folyton azon agg\u00f3dni, hogy a zs\u00edrp\u00e1rn\u00e1im vajon mennyit n\u0151nek egy h\u00e9t alatt.
Ez\u00e9rt elt\u00f6k\u00e9ltem magamban, hogy M\u00c1T\u00d3L fogy\u00f3zom. Nem holnapt\u00f3l.
T\u00e1rsakat keresek ehhez a nagy elhat\u00e1roz\u00e1shoz, akik maguk is \u00fagy gondolj\u00e1k, nem felt\u00e9tlen\u00fcl kell megv\u00e1rni janu\u00e1r elsej\u00e9t a szent elhat\u00e1roz\u00e1shoz. Gy\u0171jt\u00f6getem a j\u00f3 kis recepteket, \u00e9s megpr\u00f3b\u00e1lok minden napra aj\u00e1nlani valami kis, az elk\u00fcl\u00f6n\u00edt\u0151 \u00e9trendbe illeszthet\u0151 \u00e9telt.
Ma ez volt a vacsor\u00e1m – a k\u00f6r\u00f6z\u00f6tt \u00e9s a tzatziki keresztez\u00e9se, javasolta is valamelyik gyermekem, hogy akkor legyen a neve K\u00d6CIKI.
Legyen.<\/p>\n

<\/a><\/div>\n

Hozz\u00e1val\u00f3k (2 szem\u00e9lyre):
1 nagy k\u00edgy\u00f3uborka
2 gerezd fokhagyma
2-3 sz\u00e1l z\u00f6ldhagyma (p\u00f3r\u00e9hagyma is j\u00f3)
25 dkg t\u00far\u00f3
3 ek nat\u00far joghurt
2 szardellafil\u00e9
s\u00f3
bors<\/p>\n

Az ubork\u00e1t megmostam, lereszeltem a nagylyuk\u00fa reszel\u0151n. Apr\u00f3ra v\u00e1gtam a z\u00f6ldhagym\u00e1t, a fokhagymagerezdeket, \u00e9s az ubork\u00e1hoz adtam. Mozs\u00e1rban p\u00e9pes\u00edtettem a szardell\u00e1t, egy kis joghurttal keverve ment a t\u00f6bbihez. Belekevertem a t\u00far\u00f3t \u00e9s a joghurtot, s\u00f3ztam, borsoztam. (S\u00f3b\u00f3l nem kellett sok, mert a szardella j\u00f3 s\u00f3s.)<\/p>\n

Sz\u00f3val, ki tart velem?<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00dagy d\u00f6nt\u00f6ttem, ez nem mehet \u00edgy tov\u00e1bb.Amikor tavaly janu\u00e1rban besz\u00e1moltam arr\u00f3l, hogyan fogy\u00f3zom, majd le is \u00edrtam az elk\u00fcl\u00f6n\u00edtett \u00e9trend l\u00e9nyeg\u00e9t, s\u0151t, m\u00e9g az \u00e1ltalam kipr\u00f3b\u00e1lt fogy\u00f3k\u00far\u00e1kat is kives\u00e9ztem, nos, … <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1477","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nFogy\u00f3zol velem? - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=1477\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fogy\u00f3zol velem? 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