{"id":1791,"date":"2011-07-29T18:24:00","date_gmt":"2011-07-29T16:24:00","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/2011\/07\/29\/a-koles\/"},"modified":"2011-07-29T18:24:00","modified_gmt":"2011-07-29T16:24:00","slug":"a-koles","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=1791","title":{"rendered":"A k\u00f6les"},"content":{"rendered":"<p>Nagy felfedez\u00e9s sz\u00e1momra a k\u00f6les. Nemr\u00e9g olvastam a <a href=\"http:\/\/www.laptopkonyha.hu\/egeszseges-eletmod\/?sw_60_item=2626\">Laptopkonyh\u00e1n <\/a>t\u00e1pl\u00e1lkoz\u00e1si szaktan\u00e1csad\u00f3nk, dr. Leitem \u00c1gnes cikk\u00e9t err\u0151l a gabon\u00e1r\u00f3l, amely annak kapcs\u00e1n ker\u00fclt fel most az oldalra, hogy a minap Zila L\u00e1szl\u00f3 mestercukr\u00e1sz n\u00e1lunk, a Laptopkonyha st\u00fadi\u00f3j\u00e1ban k\u00e9sz\u00edtette el az orsz\u00e1g tort\u00e1j\u00e1t, a Kecskem\u00e9ti barackos k\u00f6lestort\u00e1t.<br \/>Mit mondjak, furcs\u00e1nak \u00e9reztem, \u00e9s kiss\u00e9 er\u0151ltetettnek tartottam ezt a nagy k\u00f6lesez\u00e9st; \u00e1m miut\u00e1n a koll\u00e9g\u00e1im, akik jelen voltak a torta s\u00fct\u00e9s\u00e9n\u00e9l (\u00e9n sajnos nem tudtam ott lenni) megesk\u00fcdtek r\u00e1, hogy finom, \u00e9n is vettem egy zacsk\u00f3val, \u00e9s kipr\u00f3b\u00e1ltam <a href=\"http:\/\/praktikaksokgyerekhez.blogspot.com\/2011\/07\/nevet-gyereknek-ii-raadaskent-ringlos.html\">\u00e9desen <\/a>is, s\u00f3san is. Tettem ezt az\u00e9rt, mert a fent eml\u00edtett cikk mellett egy m\u00e1sikban Leitem \u00c1gi azt mondja:<br \/><i>&#8222;Sz\u00e1mtalan megjelent tudom\u00e1nyos cikk azt bizonygatja, hogy cs\u00f6kkenteni kell a t\u00falzott sz\u00e9nhidr\u00e1t bevitelt, k\u00fcl\u00f6n\u00f6sen a finom\u00edtott lisztb\u0151l k\u00e9sz\u00fclt t\u00e1pl\u00e1l\u00e9kot \u00e9s a cukros \u00e9telek fogyaszt\u00e1s\u00e1t. Elgondolkodtat\u00f3, hogy ha a t\u00e1pl\u00e1lkoz\u00e1sb\u00f3l kiiktatn\u00e1nk a cukros \u00fcd\u00edt\u0151ket, a burgony\u00e1t, rizst, finom\u00edtott lisztb\u0151l k\u00e9sz\u00fclt kenyeret, t\u00e9szt\u00e1kat, r\u00e1gcs\u00e1lnival\u00f3kat, megsz\u0171nne a t\u00fals\u00faly \u00e9s a vele j\u00e1r\u00f3 \u00f6sszes betegs\u00e9g.<\/i><br \/><i>Minden sz\u00e9nhidr\u00e1t cukorr\u00e1 alakul \u00e1t a v\u00e9rben, \u00e9s min\u00e9l finom\u00edtottabb egy sz\u00e9nhidr\u00e1t, ann\u00e1l gyorsabban megy v\u00e9gbe ez a folyamat, \u00e9s ann\u00e1l nagyobb az inzulin v\u00e1lasz. A nagy mennyis\u00e9g\u0171 cukorra a hasny\u00e1lmirigy nagy adag inzulint \u00fcr\u00edt a v\u00e9rbe, az inzulin seg\u00edti a cukor eljuttat\u00e1s\u00e1t a sejtekhez, ahol glikog\u00e9n form\u00e1j\u00e1ban, mint tartal\u00e9k energia t\u00e1rol\u00f3dik. Azonban, id\u0151vel a hasny\u00e1lmirigy ezt a terhel\u00e9st m\u00e1r nem b\u00edrja, a szervezet is rosszul t\u0171ri a magas inzulinszintet, kialakul az inzulinrezisztencia, ami a hasny\u00e1lmirigy kimer\u00fcl\u00e9s\u00e9hez vezet, ezt nevezz\u00fck 2-es t\u00edpus\u00fa cukorbetegs\u00e9gnek. Megjelenik a metabolikus acid\u00f3zis, amikor a cukorbetegs\u00e9ghez magas v\u00e9rnyom\u00e1s, \u00e9s a koleszterin, triglicerid emelked\u00e9se t\u00e1rsul. Ugye, ismer\u0151s a k\u00e9p, a nagy magyar \u00e1tlag ezekre a probl\u00e9m\u00e1kra mar\u00e9ksz\u00e1m szedi a gy\u00f3gyszert, de nem v\u00e1ltoztat az \u00e9letm\u00f3dj\u00e1n.&#8221;<\/i><br \/>Burgonya, rizs, finom\u00edtott liszt &#8211; gyakorlatilag a magyar konyha k\u00f6retei ezek k\u00f6z\u00fcl ker\u00fclnek ki. Na j\u00f3, m\u00e9g n\u00e9mi z\u00f6lds\u00e9g.\u00a0Pedig a k\u00f6les meg\u00e9rdemeln\u00e9, hogy visszaker\u00fclj\u00f6n az asztalokra; nemcsak az\u00e9rt, mert kicsit v\u00e1ltozatosabb\u00e1 tehet\u0151 vele az \u00e9tkez\u00e9s, hanem az\u00e9rt is, mert sokkal eg\u00e9szs\u00e9gesebb, mint a krumpli, a rizs vagy a t\u00e9szta. Alacsony a glik\u00e9mi\u00e1s indexe, \u00e9s ez azt jelenti, hogy lassan felsz\u00edv\u00f3d\u00f3 sz\u00e9nhidr\u00e1tokat tartalmaz, hossz\u00fa ideig tart\u00f3 tel\u00edtetts\u00e9g\u00e9rz\u00e9st okoz. \u00c9ppen ez\u00e9rt javasolj\u00e1k a fogyaszt\u00e1s\u00e1t cukorbetegek \u00e9s fogy\u00f3k\u00far\u00e1z\u00f3k sz\u00e1m\u00e1ra.*<br \/>De nemcsak ez az egyetlen el\u0151ny\u00f6s tulajdons\u00e1ga van; a m\u00e1sik \u00e9rv, ami mellette sz\u00f3l, hogy l\u00fagos\u00edt\u00f3 hat\u00e1s\u00fa. Ebbe a t\u00e9m\u00e1ba m\u00e9g ugyan nagyon nem \u00e1stam bele magam, de egyre t\u00f6bbet lehet hallani arr\u00f3l, hogy a betegs\u00e9gek f\u0151 oka szervezet\u00fcnk t\u00falsavasod\u00e1sa. Ezen a t\u00e1pl\u00e1lkoz\u00e1sunkkal tudunk v\u00e1ltoztatni.<br \/>A k\u00f6les fogyaszt\u00e1sa ezek mellett m\u00e9g \u00e1ll\u00edt\u00f3lag el\u0151seg\u00edti a m\u00e1j regener\u00e1ci\u00f3j\u00e1t, magas a kovasav tartalma, ami a b\u0151rt, a hajat \u00e9s a k\u00f6rm\u00f6ket \u00e1polja. Kiemelked\u0151 a k\u00e1lcium- \u00e9s vastartalma, de van m\u00e9g benne t\u00f6bbek k\u00f6z\u00f6tt n\u00e1trium, k\u00e1lium, foszfor, b\u00e9ta-karotin, B1- \u00e9s B2-vitamin, s\u0151t, m\u00e9g fluor is, ami a fogzom\u00e1nc er\u0151s\u00edt\u00e9s\u00e9ben, a fogszuvasod\u00e1s megel\u0151z\u00e9s\u00e9ben seg\u00edt.<br \/>Mivel \u00e9n magam is \u00e1lland\u00f3an k\u00fczd\u00f6k a t\u00fals\u00fallyal, \u00e9s a gyerekeim k\u00f6z\u00fcl kett\u0151 szint\u00e9n h\u00edz\u00e1sra hajlamos, ez\u00e9rt \u00fagy vagyok vele, ha a haszontalan sz\u00e9nhidr\u00e1tot hasznosra cser\u00e9lhetem, h\u00e1t nosza! B\u00e1r, j\u00f3l megk\u00e9rik az \u00e1r\u00e1t, mint ahogy mindennek, ami eg\u00e9szs\u00e9ges; egy f\u00e9lkil\u00f3s csomag hatsz\u00e1z forintba ker\u00fclt, az is igaz, hogy bio volt.<br \/>Egyik fel\u00e9b\u0151l lett a tegnap bemutatott k\u00f6lesfelf\u00fajt,amit gy\u00fcm\u00f6lcscukorral k\u00e9sz\u00edtettem, a m\u00e1sik fel\u00e9b\u0151l pedig az al\u00e1bbi lecs\u00f3s k\u00f6lesrizott\u00f3.<\/p>\n<div><a href=\"http:\/\/4.bp.blogspot.com\/-7Se9ylfk5w0\/TjLYv4ylQZI\/AAAAAAAAFxI\/JNT9tdL3Fm4\/s1600\/k%25C3%25B6les+003.jpg\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"640\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2011\/07\/k%C3%B6les-003.jpg\" width=\"480\"><\/a><\/div>\n<p>N\u00e9mi magyar\u00e1zattal tartozom az elnevez\u00e9st illet\u0151en, ugyanis az \u00e9tel nem \u00fagy k\u00e9sz\u00fclt, ahogy egy klasszikus rizott\u00f3nak k\u00e9sz\u00fclnie kell, mert nem akartam agyonf\u0151zni a z\u00f6lds\u00e9geket; m\u00e1sr\u00e9szt a lecs\u00f3 padlizs\u00e1nos, ami, tudom, sokak sz\u00e1m\u00e1ra elfogadhatatlan. \u00c9n szeretem.<br \/>Teh\u00e1t, a hozz\u00e1val\u00f3k (6 szem\u00e9lyre):<br \/>5 dkg h\u00fasos f\u00fcst\u00f6lt szalonna<br \/>1 kisebb padlizs\u00e1n<br \/>1 nagy fej hagyma<br \/>10 kisebb lecs\u00f3paprika<br \/>5 nagy paradicsom<br \/>20 dkg k\u00f6les<br \/>2 ek olaj<br \/>s\u00f3<br \/>bors<br \/>z\u00f6ld f\u0171szerek tetsz\u00e9s szerint: bazsalikom, oreg\u00e1n\u00f3, kakukkf\u0171, zs\u00e1lya, petrezselyem, lesty\u00e1n<\/p>\n<p>A k\u00f6lest h\u00e1romszoros v\u00edzben feltettem f\u0151ni, beledobtam egy te\u00e1skan\u00e1l s\u00f3t is.<br \/>A szalonn\u00e1t v\u00e9kony cs\u00edkokra v\u00e1gtam, \u00e9s wokban, a kev\u00e9s olajon elkezdtem kiolvasztani. K\u00f6zben a hagym\u00e1t n\u00e9gybe v\u00e1gtam, felszeleteltem, \u00e9s a szalonna ut\u00e1n k\u00fcldtem. Am\u00edg pirult, a padlizs\u00e1nt julienne-szer\u0171, teh\u00e1t gyufasz\u00e1lnyi cs\u00edkokra v\u00e1gtam, \u00e9s m\u00e1r ment is a hagyma ut\u00e1n, majd am\u00edg p\u00e1rol\u00f3dott, el\u0151bb a paprik\u00e1t karik\u00e1ztam fel &#8211; bele a wokba &#8211; majd a paradicsomot negyedeltem, szeleteltem, \u00e9s term\u00e9szetesen a t\u00f6bbihez adtam. A paradicsom ut\u00e1n m\u00e1r csak p\u00e1r percig forraltam, s\u00f3ztam, f\u0171szereztem, \u00e9s elz\u00e1rtam alatta a l\u00e1ngot.<br \/>K\u00f6zben a k\u00f6les besz\u00edvta a vizet, hozz\u00e1kevertem a padlizs\u00e1nos lecs\u00f3hoz; kicsit \u00e1tforraltam, hadd sz\u00edvjon be a z\u00f6lds\u00e9ges l\u00e9b\u0151l is valamennyit a gabona.<\/p>\n<div><a href=\"http:\/\/1.bp.blogspot.com\/-zenR4x3Rjxs\/TjLdd0btcqI\/AAAAAAAAFxM\/ym_3vaC1rIo\/s1600\/k%25C3%25B6les+002.jpg\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"600\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2011\/07\/k%C3%B6les-002.jpg\" width=\"546\"><\/a><\/div>\n<p>Engem meggy\u0151z\u00f6tt a k\u00f6les, \u00e9s meg\u00e9rtem Zil\u00e1\u00e9k t\u00f6rekv\u00e9s\u00e9t is; van, amit \u00e9rdemes er\u0151ltetni. Pr\u00f3b\u00e1lj\u00e1tok ki, ha eddig nem tett\u00e9tek volna.<\/p>\n<p>*Na tess\u00e9k, most t\u00f6bb helyen ut\u00e1naolvastam, \u00e9s mindenhol azt \u00edrj\u00e1k, hogy a k\u00f6les GI-e magas&#8230; Amint Leitem \u00c1gnes visszat\u00e9r a szabads\u00e1g\u00e1r\u00f3l, megk\u00e9rdezem t\u0151le, hogy is van ez a dolog.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nagy felfedez\u00e9s sz\u00e1momra a k\u00f6les. Nemr\u00e9g olvastam a Laptopkonyh\u00e1n t\u00e1pl\u00e1lkoz\u00e1si szaktan\u00e1csad\u00f3nk, dr. Leitem \u00c1gnes cikk\u00e9t err\u0151l a gabon\u00e1r\u00f3l, amely annak kapcs\u00e1n ker\u00fclt fel most az oldalra, hogy a minap Zila &hellip; <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1791","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A k\u00f6les - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=1791\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A k\u00f6les - S\u00fctis M\u00f3ni\" \/>\n<meta property=\"og:description\" content=\"Nagy felfedez\u00e9s sz\u00e1momra a k\u00f6les. 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