{"id":18172,"date":"2020-03-03T22:33:41","date_gmt":"2020-03-03T21:33:41","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/?p=18172"},"modified":"2021-05-06T13:42:28","modified_gmt":"2021-05-06T13:42:28","slug":"hogyan-mentheti-meg-a-hazassagot-a-kakaos-csiga","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=18172","title":{"rendered":"Hogyan mentheti meg a h\u00e1zass\u00e1got a kaka\u00f3s csiga?"},"content":{"rendered":"

Azt m\u00e1r r\u00e9g\u00f3ta tudom, hogy s\u00fctivel k\u00f6zel lehet ker\u00fclni m\u00e1s emberek sz\u00edv\u00e9hez, megolajozza a kapcsolatokat n\u00e9h\u00e1ny \u00e9des falat. De konkr\u00e9tan arr\u00f3l, hogy a kaka\u00f3s csiga h\u00e1zass\u00e1got is megmenthet, egy kedves ismer\u0151s\u00f6m, Hertay \u00c1kos <\/a><\/strong>\u00edr\u00e1s\u00e1b\u00f3l \u00e9rtes\u00fcltem. A sztori tanuls\u00e1gos, ez\u00e9rt k\u00e9rtem arra \u00c1kost, hadd legyen itt a blogon is olvashat\u00f3. Nos, \u00edme.<\/p>\n

K\u00f6zel 10 \u00e9ve m\u00e1r, amikor a saj\u00e1t c\u00e9gem egyszem\u00e9lyi Supermanjek\u00e9nt teljesen beszippantott a g\u00e9pezet: a munka m\u00e1r minden m\u00e1s rov\u00e1s\u00e1ra ment.<\/p>\n

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Volt olyan h\u00e9t, hogy csak k\u00e9tszer tal\u00e1lkoztam a feles\u00e9gemmel, pedig minden este egy \u00e1gyban aludtunk! \u00c9jf\u00e9l el\u0151tt \u00e9rtem haza, hajnalban m\u00e1r mentem.<\/div>\n<\/div>\n<\/div>\n

Egyszer megv\u00e1rt \u00e9s asszert\u00edven k\u00f6z\u00f6lte, hogy ez \u00edgy neki nem j\u00f3. Azt k\u00e9rte, hogy minden szerda reggel amikor fel\u00e9bred, a k\u00f6zeli p\u00e9ks\u00e9gb\u0151l sz\u00e1rmaz\u00f3 friss kaka\u00f3s csig\u00e1val \u00e9s aznapi N\u0151k Lapj\u00e1val v\u00e1rjam. Reggelizz\u00fcnk egy\u00fctt, k\u00f6zben besz\u00e9lgess\u00fcnk \u00e9s ut\u00e1na vigyem be 9-re (!!) dolgozni. Ezen k\u00edv\u00fcl azt csin\u00e1lok amit akarok.\"\"<\/a><\/p>\n

Els\u0151re persze vony\u00edtottam, hogy azt az elvesztett 4 \u00f3r\u00e1t honnan cs\u00edpjem le. De \u00edgy lett, szok\u00e1ss\u00e1 alakult \u00e9s r\u00e1j\u00f6ttem, hogy lehet m\u00e1shogy is. N\u00e9h\u00e1ny h\u00f3nap m\u00falva m\u00e1r heti 3-4 reggel vittem be a munkahely\u00e9re \u00e9s ugyanennyi alkalommal \u00e9rte is mentem 17.30-ra, pedig semmit nem hagytam f\u00e9lbe.<\/p>\n

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Csak hagytam, hogy a feles\u00e9gem a kaka\u00f3s csig\u00e1n kereszt\u00fcl megtan\u00edtson nekem h\u00e1rom fontos dolgot:<\/strong><\/div>\n<\/div>\n<\/div>\n

PRIORIZ\u00c1L\u00c1S<\/h4>\n

Nincs olyan, hogy minden fontos-s\u00fcrg\u0151s, hacsak nem halogatja valaki a dolgokat. Az \u00c1FA bevall\u00e1s p\u00e9ld\u00e1ul fontos, de t\u00e1rgyh\u00f3 19-ig nem v\u00e1lik s\u00fcrg\u0151ss\u00e9. Meg kellett terveznem mindent \u00e9s els\u0151sorban nem a hat\u00e1rid\u0151ket kellett fel\u00edrnom a napt\u00e1rba, hanem azt az id\u0151t kellett leblokkolnom, amikor foglalkozni sz\u00e1nd\u00e9koztam vele. Itt kellett azt is eld\u00f6ntenem, mit tudok kiadni a kezemb\u0151l. Lehet hogy m\u00e1s nem csin\u00e1lta meg az adott feladatot olyan gyorsan mint \u00e9n, de nekem els\u0151sorban azzal kellett foglalkoznom, amit csak \u00e9n tudok elv\u00e9gezni.<\/p>\n

F\u00d3KUSZ<\/h4>\n

Sok\u00e1ig azt hittem, hogy k\u00e9pes vagyok a multitaszkingra. T\u00e9vedtem, a t\u00f6bbfel\u00e9 megosztott figyelem elerod\u00e1lta a hat\u00e9konys\u00e1gomat. Ez\u00e9rt igyekeztem minden zavar\u00f3 t\u00e9nyez\u0151t kiiktatni (els\u0151sorban a felugr\u00f3 \u00e9rtes\u00edt\u00e9seket) \u00e9s vasszigorral arra koncentr\u00e1ltam, hogy amivel foglalkozok, az min\u00e9l el\u0151bb elk\u00e9sz\u00fclj\u00f6n az elv\u00e1rt min\u0151s\u00e9gben. Ugyanez a f\u00f3kusz a mag\u00e1n\u00e9letben is m\u0171k\u00f6d\u00f6tt: vacsora k\u00f6zben nem n\u00e9zegettem a c\u00e9ges e-maileket \u00e9s nem agyaltam azon, hogy mit nem csin\u00e1ltam meg aznap. K\u00e9t f\u00f3kusz\u00e1lt etap k\u00f6z\u00f6tt mindig tartottam egy r\u00f6vid pihen\u0151t, hogy fejben \u00e1t tudjak kapcsolni a k\u00f6vetkez\u0151 feladatra.<\/p>\n

ELENGED\u00c9S<\/h4>\n

Tal\u00e1n az egyik legnehezebb \u00e9s a mai napig feladatom van vele, de id\u0151ben \u00e9s energi\u00e1ban ez hozza vissza a legt\u00f6bbet. El kellett engednem azokat a dolgokat, amire az adott id\u0151pontban nem volt befoly\u00e1som, mert a m\u00falt esem\u00e9nyeinek \u201ct\u00falagyal\u00e1sa\u201d, a rengeteg j\u00f6v\u0151beni esem\u00e9ny \u201cha-akkor\u201d kimeneti felt\u00e9rk\u00e9pez\u00e9se rengeteg energi\u00e1t lek\u00f6t, rontja a f\u00f3kuszt \u00e9s elszabot\u00e1lja a pihen\u00e9st. Ha nem fizet id\u0151ben a vev\u0151, az ki fog der\u00fclni, de majd csak a sz\u00e1mla lej\u00e1ratakor. Egy h\u00f3napnyi gyomorg\u00f6rcs\u00f6t meg tudtam sp\u00f3rolni azzal, hogy a 29. napra be\u00fctemeztem egy kedves \u00e9rdekl\u0151d\u00e9st, hogy ugye holnap sz\u00e1m\u00edthatok az utal\u00e1sra?\"\"<\/a><\/p>\n

Elm\u00e9letben fa\u00e9k egyszer\u0171s\u00e9g\u0171, igaz? Pr\u00f3b\u00e1lj\u00e1tok ki a gyakorlatban!<\/h4>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Azt m\u00e1r r\u00e9g\u00f3ta tudom, hogy s\u00fctivel k\u00f6zel lehet ker\u00fclni m\u00e1s emberek sz\u00edv\u00e9hez, megolajozza a kapcsolatokat n\u00e9h\u00e1ny \u00e9des falat. De konkr\u00e9tan arr\u00f3l, hogy a kaka\u00f3s csiga h\u00e1zass\u00e1got is megmenthet, egy kedves … <\/p>\n","protected":false},"author":2,"featured_media":20233,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,18],"tags":[],"class_list":["post-18172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-csalad","category-hazassag"],"yoast_head":"\nHogyan mentheti meg a h\u00e1zass\u00e1got a kaka\u00f3s csiga? - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=18172\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hogyan mentheti meg a h\u00e1zass\u00e1got a kaka\u00f3s csiga? - S\u00fctis M\u00f3ni\" \/>\n<meta property=\"og:description\" content=\"Azt m\u00e1r r\u00e9g\u00f3ta tudom, hogy s\u00fctivel k\u00f6zel lehet ker\u00fclni m\u00e1s emberek sz\u00edv\u00e9hez, megolajozza a kapcsolatokat n\u00e9h\u00e1ny \u00e9des falat. 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