{"id":18781,"date":"2020-09-15T19:12:04","date_gmt":"2020-09-15T17:12:04","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/?p=18781"},"modified":"2021-01-12T12:58:43","modified_gmt":"2021-01-12T12:58:43","slug":"turogomboc-garival-szenhidrat-csokkentett-valtozat","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=18781","title":{"rendered":"T\u00far\u00f3gomb\u00f3c garival (sz\u00e9nhidr\u00e1t cs\u00f6kkentett v\u00e1ltozat)"},"content":{"rendered":"

Akinek err\u0151l a c\u00edmr\u0151l az jut esz\u00e9be, hogy garanci\u00e1lis t\u00far\u00f3gomb\u00f3cokat k\u00e9sz\u00edtettem, rossz ir\u00e1nyba tapogat\u00f3zik. B\u00e1r, a felel\u0151ss\u00e9get v\u00e1llalom: kiv\u00e1l\u00f3 gomb\u00f3cok lettek.\"\"<\/a><\/p>\n

\u00dagy n\u00e9gy \u00e9vvel ezel\u0151tt k\u00eds\u00e9rleteztem<\/a> ezzel a b\u00fazadar\u00e1hoz hasonl\u00f3an felhaszn\u00e1lhat\u00f3 alapanyaggal, melyet teljes nev\u00e9n cassava garinak h\u00edvnak, \u00e9s a mani\u00f3ka nev\u0171 n\u00f6v\u00e9ny gy\u00f6ker\u00e9b\u0151l \u00e1ll\u00edtj\u00e1k el\u0151. Ugyan\u00edgy a mani\u00f3ka gy\u00f6ker\u00e9b\u0151l k\u00e9sz\u00fcl a t\u00e1pi\u00f3ka gy\u00f6ngy \u00e9s a liszt is, a t\u00e1pi\u00f3kapuding tal\u00e1n k\u00f6zismertebb, mint a gari, \u00e9s teh\u00e1t alapvet\u0151en ugyanaz az alapanyag ered\u0151je. Jelent\u0151s\u00e9ge az, hogy glut\u00e9nmentes, \u00edgy glut\u00e9n\u00e9rz\u00e9kenyek is fogyaszthatj\u00e1k, \u00e9s a paleo \u00e9tkez\u00e9sbe is beilleszthet\u0151. Glik\u00e9mi\u00e1s indexe k\u00f6zepes, 46, ami az\u00e9rt j\u00f3, mert nem emeli meg hirtelen a v\u00e9rcukorszintet, \u00e9lettani hat\u00e1sa sokkal kedvez\u0151bb, mint p\u00e9ld\u00e1ul a b\u00fazaliszt\u00e9, vagy -dar\u00e1\u00e9. \"\"<\/a><\/p>\n

Hogy mi\u00e9rt is k\u00e9sz\u00edtettem garival a t\u00far\u00f3gomb\u00f3cot? \u00d6r\u00f6k k\u00eds\u00e9rletez\u0151 kedvemnek az adott \u00faj lend\u00fcletet, hogy a f\u00e9rjem \u00fagy m\u00e1sf\u00e9l h\u00f3napja tudatosan elkezdett odafigyelni az \u00e9tkez\u00e9s\u00e9re: sokkal kevesebb h\u00fast eszik, nem eszik ipari h\u00fask\u00e9sz\u00edtm\u00e9nyeket (szal\u00e1mik, m\u00e1jkr\u00e9mek, felv\u00e1gottak), abszol\u00fat kiz\u00e1rta a cukros \u00e9teleket (igen, a s\u00fctiket is, legfeljebb egy-egy paleo tortaszeletet enged meg mag\u00e1nak id\u0151nk\u00e9nt, ami, l\u00e1ssuk be, cukr\u00e1szda tulajdonosk\u00e9nt k\u00e9sz h\u0151stett), \u00e9s igyekszik az alacsony glik\u00e9mi\u00e1s index\u0171 \u00e9lelmiszerek kateg\u00f3ri\u00e1j\u00e1b\u00f3l v\u00e1logatni, tov\u00e1bb\u00e1 sokkal t\u00f6bb z\u00f6lds\u00e9get fogyaszt, mint eddig. Mindezt az\u00e9rt tette, mert \u00e9vek \u00f3ta k\u00fczd a magas v\u00e9rnyom\u00e1ssal, \u00e9s miut\u00e1n most alaposabban belevetette mag\u00e1t a t\u00e9m\u00e1ba, m\u00e1sok tapasztalatait felhaszn\u00e1lva arra a meggy\u0151z\u0151d\u00e9sre jutott, hogy az \u00e9tkez\u00e9si szok\u00e1sain kell els\u0151sorban v\u00e1ltoztatnia, illetve emellett nagyobb hangs\u00falyt kell helyeznie a rendszeres testmozg\u00e1sra. \"\"<\/a><\/p>\n

Nos, a pozit\u00edv eredm\u00e9nyek m\u00e1r a m\u00e1sodik h\u00e9ten jelentkeztek, \u00e9s az\u00f3ta is elmondhatjuk: amellett, hogy emberem v\u00e9rnyom\u00e1sa a norm\u00e1lis s\u00e1vba ker\u00fclt, m\u00e9g le is fogyott n\u00e9gy kil\u00f3t… \u00c9n bezzeg, aki ugyan nagyj\u00e1b\u00f3l vele haladtam, nem. Persze, mert csak nagyj\u00e1b\u00f3l haladtam vele, l\u00e9v\u00e9n hogy a v\u00e9rnyom\u00e1som mindig is rendben volt, \u00e9s h\u00e1t \u00fagy t\u0171nik, azokat a kis kileng\u00e9seket nem kellett volna megengednem magamnak – na de h\u00e1t majd most. \"\"<\/a>A receptben pank\u00f3morzs\u00e1t, zsemlemorzs\u00e1t \u00edrok a pir\u00edtott di\u00f3 mellett, adjuk meg a lehet\u0151s\u00e9get a hagyom\u00e1nyokhoz ragaszkod\u00f3 csal\u00e1dtagoknak, hogy kedvenc\u00fck\u00f6n ne kelljen hirtelen nagy v\u00e1ltoztat\u00e1st tapasztalniuk. Az al\u00e1bbi ar\u00e1nyokkal nagyon j\u00f3, t\u00far\u00f3ban gazdag, remeg\u0151s gomb\u00f3cokat kapunk, amihez \u00e9n eritrites-szt\u00edvi\u00e1s \u00e9des\u00edt\u0151szerrel \u00e9des\u00edtett tejf\u00f6lt adtam.<\/p>\n

50 dkg t\u00far\u00f3<\/p>\n

2 toj\u00e1s (L-es)<\/p>\n

4 ek cassava gari<\/p>\n

1 csapott tk s\u00f3<\/p>\n

A beforgat\u00e1shoz:<\/p>\n

pank\u00f3morzsa vagy zsemlemorzsa vagy pir\u00edtott di\u00f3<\/p>\n

    \n
  1. A gomb\u00f3c hozz\u00e1val\u00f3it egy villa seg\u00edts\u00e9g\u00e9vel alaposan \u00f6sszekeverj\u00fck, \u00e9s j\u00f3 t\u00edz percig \u00e1llni hagyjuk.\"\"<\/a><\/li>\n
  2. Pir\u00edtsuk meg a pank\u00f3morzs\u00e1t, vagy a zsemlemorzs\u00e1t, vagy a di\u00f3t sz\u00e1raz serpeny\u0151ben. Itt arra \u00e9rdemes figyelni, hogy amikor m\u00e1r el\u00e9ri a morzsa vagy a di\u00f3 a k\u00edv\u00e1nt sz\u00ednt, \u00e9s elz\u00e1rjuk alatta a l\u00e1ngot, m\u00e9g kevergess\u00fck, mert a serpeny\u0151 alja forr\u00f3, \u00e9s pont meg\u00e9ghet a morzs\u00e1nk, ha ezt nem vessz\u00fck sz\u00e1m\u00edt\u00e1sba.\"\"<\/a><\/li>\n
  3. Egy faz\u00e9kban vizet forralunk (olyanban, amiben pl. galusk\u00e1t szoktunk f\u0151zni), egy ev\u0151kan\u00e1l s\u00f3t is tesz\u00fcnk bele. Am\u00edg felforr a v\u00edz, vizes k\u00e9zzel gomb\u00f3cokat form\u00e1zunk a massz\u00e1b\u00f3l (nagyj\u00e1b\u00f3l pingponglabda m\u00e9ret\u0171eket), \u00e9s amikor felforrt, beletessz\u00fck a kis goly\u00f3kat. Miut\u00e1n felj\u00f6nnek a v\u00edz sz\u00edn\u00e9re, m\u00e9g kb. 2 percig f\u0151zz\u00fck \u0151ket, ut\u00e1na egy sz\u0171r\u0151 seg\u00edts\u00e9g\u00e9vel emelj\u00fck ki a v\u00edzb\u0151l, \u00e9s tegy\u00fck a pir\u00edtott morzs\u00e1ba\/di\u00f3ba, forgassuk \u00f6ssze.\"\"<\/a><\/li>\n<\/ol>\n

    Ennyi csup\u00e1n az eg\u00e9sz. 11-kor eszembe jutott, f\u00e9l 12-re nagyj\u00e1b\u00f3l k\u00e9szen is volt.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Akinek err\u0151l a c\u00edmr\u0151l az jut esz\u00e9be, hogy garanci\u00e1lis t\u00far\u00f3gomb\u00f3cokat k\u00e9sz\u00edtettem, rossz ir\u00e1nyba tapogat\u00f3zik. B\u00e1r, a felel\u0151ss\u00e9get v\u00e1llalom: kiv\u00e1l\u00f3 gomb\u00f3cok lettek. \u00dagy n\u00e9gy \u00e9vvel ezel\u0151tt k\u00eds\u00e9rleteztem ezzel a b\u00fazadar\u00e1hoz hasonl\u00f3an … <\/p>\n","protected":false},"author":1,"featured_media":19433,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82,8,37,17,20],"tags":[],"class_list":["post-18781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eletmodvaltas-fogyokura-mozgas","category-etelek","category-foetelek","category-fogyokurazoknak_is","category-gyors_vacsorak"],"yoast_head":"\nT\u00far\u00f3gomb\u00f3c garival (sz\u00e9nhidr\u00e1t cs\u00f6kkentett v\u00e1ltozat) - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=18781\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00far\u00f3gomb\u00f3c garival (sz\u00e9nhidr\u00e1t cs\u00f6kkentett v\u00e1ltozat) - S\u00fctis M\u00f3ni\" \/>\n<meta property=\"og:description\" content=\"Akinek err\u0151l a c\u00edmr\u0151l az jut esz\u00e9be, hogy garanci\u00e1lis t\u00far\u00f3gomb\u00f3cokat k\u00e9sz\u00edtettem, rossz ir\u00e1nyba tapogat\u00f3zik. B\u00e1r, a felel\u0151ss\u00e9get v\u00e1llalom: kiv\u00e1l\u00f3 gomb\u00f3cok lettek. \u00dagy n\u00e9gy \u00e9vvel ezel\u0151tt k\u00eds\u00e9rleteztem ezzel a b\u00fazadar\u00e1hoz hasonl\u00f3an …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sutismoni.hu\/?p=18781\" \/>\n<meta property=\"og:site_name\" content=\"S\u00fctis M\u00f3ni\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-15T17:12:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-12T12:58:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sutismoni.hu\/wp-content\/uploads\/2020\/09\/IMG_20200915_122257-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sutismoni.hu\/?p=18781#article\",\"isPartOf\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=18781\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/sutismoni.hu\/#\/schema\/person\/b92635551ecbc3ba97c82ca66c891793\"},\"headline\":\"T\u00far\u00f3gomb\u00f3c garival (sz\u00e9nhidr\u00e1t cs\u00f6kkentett v\u00e1ltozat)\",\"datePublished\":\"2020-09-15T17:12:04+00:00\",\"dateModified\":\"2021-01-12T12:58:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=18781\"},\"wordCount\":773,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=18781#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sutismoni.hu\/wp-content\/uploads\/2020\/09\/IMG_20200915_122257-scaled.jpg\",\"articleSection\":[\"\u00c9letm\u00f3dv\u00e1lt\u00e1s, fogy\u00f3k\u00fara, mozg\u00e1s\",\"\u00c9telek\",\"F\u0151\u00e9telek\",\"Fogy\u00f3k\u00far\u00e1z\u00f3knak is\",\"Gyors vacsor\u00e1k\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sutismoni.hu\/?p=18781#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sutismoni.hu\/?p=18781\",\"url\":\"https:\/\/sutismoni.hu\/?p=18781\",\"name\":\"T\u00far\u00f3gomb\u00f3c garival (sz\u00e9nhidr\u00e1t cs\u00f6kkentett v\u00e1ltozat) - S\u00fctis M\u00f3ni\",\"isPartOf\":{\"@id\":\"https:\/\/sutismoni.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=18781#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=18781#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sutismoni.hu\/wp-content\/uploads\/2020\/09\/IMG_20200915_122257-scaled.jpg\",\"datePublished\":\"2020-09-15T17:12:04+00:00\",\"dateModified\":\"2021-01-12T12:58:43+00:00\",\"author\":{\"@id\":\"https:\/\/sutismoni.hu\/#\/schema\/person\/b92635551ecbc3ba97c82ca66c891793\"},\"breadcrumb\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=18781#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sutismoni.hu\/?p=18781\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/sutismoni.hu\/?p=18781#primaryimage\",\"url\":\"https:\/\/sutismoni.hu\/wp-content\/uploads\/2020\/09\/IMG_20200915_122257-scaled.jpg\",\"contentUrl\":\"https:\/\/sutismoni.hu\/wp-content\/uploads\/2020\/09\/IMG_20200915_122257-scaled.jpg\",\"width\":2560,\"height\":1920},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sutismoni.hu\/?p=18781#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\/\/sutismoni.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"T\u00far\u00f3gomb\u00f3c garival (sz\u00e9nhidr\u00e1t cs\u00f6kkentett v\u00e1ltozat)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sutismoni.hu\/#website\",\"url\":\"https:\/\/sutismoni.hu\/\",\"name\":\"S\u00fctis M\u00f3ni\",\"description\":\"Csal\u00e1d, s\u00fcti\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sutismoni.hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/sutismoni.hu\/#\/schema\/person\/b92635551ecbc3ba97c82ca66c891793\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/sutismoni.hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5c2f41e2ee2cab90d7d37ea421edc4b1abcfd708dfe4d2c2fe89c5a6fddf41c5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5c2f41e2ee2cab90d7d37ea421edc4b1abcfd708dfe4d2c2fe89c5a6fddf41c5?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/www.monisuti.hu\"],\"url\":\"https:\/\/sutismoni.hu\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"T\u00far\u00f3gomb\u00f3c garival (sz\u00e9nhidr\u00e1t cs\u00f6kkentett v\u00e1ltozat) - S\u00fctis M\u00f3ni","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sutismoni.hu\/?p=18781","og_locale":"hu_HU","og_type":"article","og_title":"T\u00far\u00f3gomb\u00f3c garival (sz\u00e9nhidr\u00e1t cs\u00f6kkentett v\u00e1ltozat) - S\u00fctis M\u00f3ni","og_description":"Akinek err\u0151l a c\u00edmr\u0151l az jut esz\u00e9be, hogy garanci\u00e1lis t\u00far\u00f3gomb\u00f3cokat k\u00e9sz\u00edtettem, rossz ir\u00e1nyba tapogat\u00f3zik. B\u00e1r, a felel\u0151ss\u00e9get v\u00e1llalom: kiv\u00e1l\u00f3 gomb\u00f3cok lettek. \u00dagy n\u00e9gy \u00e9vvel ezel\u0151tt k\u00eds\u00e9rleteztem ezzel a b\u00fazadar\u00e1hoz hasonl\u00f3an …","og_url":"https:\/\/sutismoni.hu\/?p=18781","og_site_name":"S\u00fctis M\u00f3ni","article_published_time":"2020-09-15T17:12:04+00:00","article_modified_time":"2021-01-12T12:58:43+00:00","og_image":[{"width":2560,"height":1920,"url":"https:\/\/sutismoni.hu\/wp-content\/uploads\/2020\/09\/IMG_20200915_122257-scaled.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"admin","Becs\u00fclt olvas\u00e1si id\u0151":"4 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sutismoni.hu\/?p=18781#article","isPartOf":{"@id":"https:\/\/sutismoni.hu\/?p=18781"},"author":{"name":"admin","@id":"https:\/\/sutismoni.hu\/#\/schema\/person\/b92635551ecbc3ba97c82ca66c891793"},"headline":"T\u00far\u00f3gomb\u00f3c garival (sz\u00e9nhidr\u00e1t cs\u00f6kkentett v\u00e1ltozat)","datePublished":"2020-09-15T17:12:04+00:00","dateModified":"2021-01-12T12:58:43+00:00","mainEntityOfPage":{"@id":"https:\/\/sutismoni.hu\/?p=18781"},"wordCount":773,"commentCount":0,"image":{"@id":"https:\/\/sutismoni.hu\/?p=18781#primaryimage"},"thumbnailUrl":"https:\/\/sutismoni.hu\/wp-content\/uploads\/2020\/09\/IMG_20200915_122257-scaled.jpg","articleSection":["\u00c9letm\u00f3dv\u00e1lt\u00e1s, fogy\u00f3k\u00fara, mozg\u00e1s","\u00c9telek","F\u0151\u00e9telek","Fogy\u00f3k\u00far\u00e1z\u00f3knak is","Gyors vacsor\u00e1k"],"inLanguage":"hu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sutismoni.hu\/?p=18781#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sutismoni.hu\/?p=18781","url":"https:\/\/sutismoni.hu\/?p=18781","name":"T\u00far\u00f3gomb\u00f3c garival (sz\u00e9nhidr\u00e1t cs\u00f6kkentett v\u00e1ltozat) - S\u00fctis M\u00f3ni","isPartOf":{"@id":"https:\/\/sutismoni.hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sutismoni.hu\/?p=18781#primaryimage"},"image":{"@id":"https:\/\/sutismoni.hu\/?p=18781#primaryimage"},"thumbnailUrl":"https:\/\/sutismoni.hu\/wp-content\/uploads\/2020\/09\/IMG_20200915_122257-scaled.jpg","datePublished":"2020-09-15T17:12:04+00:00","dateModified":"2021-01-12T12:58:43+00:00","author":{"@id":"https:\/\/sutismoni.hu\/#\/schema\/person\/b92635551ecbc3ba97c82ca66c891793"},"breadcrumb":{"@id":"https:\/\/sutismoni.hu\/?p=18781#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sutismoni.hu\/?p=18781"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/sutismoni.hu\/?p=18781#primaryimage","url":"https:\/\/sutismoni.hu\/wp-content\/uploads\/2020\/09\/IMG_20200915_122257-scaled.jpg","contentUrl":"https:\/\/sutismoni.hu\/wp-content\/uploads\/2020\/09\/IMG_20200915_122257-scaled.jpg","width":2560,"height":1920},{"@type":"BreadcrumbList","@id":"https:\/\/sutismoni.hu\/?p=18781#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kezd\u0151lap","item":"https:\/\/sutismoni.hu\/"},{"@type":"ListItem","position":2,"name":"T\u00far\u00f3gomb\u00f3c garival (sz\u00e9nhidr\u00e1t cs\u00f6kkentett v\u00e1ltozat)"}]},{"@type":"WebSite","@id":"https:\/\/sutismoni.hu\/#website","url":"https:\/\/sutismoni.hu\/","name":"S\u00fctis M\u00f3ni","description":"Csal\u00e1d, s\u00fcti","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sutismoni.hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/sutismoni.hu\/#\/schema\/person\/b92635551ecbc3ba97c82ca66c891793","name":"admin","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/sutismoni.hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5c2f41e2ee2cab90d7d37ea421edc4b1abcfd708dfe4d2c2fe89c5a6fddf41c5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5c2f41e2ee2cab90d7d37ea421edc4b1abcfd708dfe4d2c2fe89c5a6fddf41c5?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/www.monisuti.hu"],"url":"https:\/\/sutismoni.hu\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/sutismoni.hu\/index.php?rest_route=\/wp\/v2\/posts\/18781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sutismoni.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sutismoni.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sutismoni.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sutismoni.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18781"}],"version-history":[{"count":1,"href":"https:\/\/sutismoni.hu\/index.php?rest_route=\/wp\/v2\/posts\/18781\/revisions"}],"predecessor-version":[{"id":19434,"href":"https:\/\/sutismoni.hu\/index.php?rest_route=\/wp\/v2\/posts\/18781\/revisions\/19434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sutismoni.hu\/index.php?rest_route=\/wp\/v2\/media\/19433"}],"wp:attachment":[{"href":"https:\/\/sutismoni.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sutismoni.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sutismoni.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}