{"id":1907,"date":"2011-07-01T21:17:00","date_gmt":"2011-07-01T19:17:00","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/2011\/07\/01\/az-a-csodalatos-chia-mag\/"},"modified":"2011-07-01T21:17:00","modified_gmt":"2011-07-01T19:17:00","slug":"az-a-csodalatos-chia-mag","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=1907","title":{"rendered":"Az a csod\u00e1latos Chia mag"},"content":{"rendered":"\n\n\n\n
<\/a><\/td>\n<\/tr>\n
K\u00e9p innen<\/a>.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Mostan\u00e1ban itt-ott beleakadtam a Chia maggal kapcsolatos cikkekbe, eg\u00e9szen k\u00edv\u00e1ncsiv\u00e1 tettek, hogy is n\u00e9z ki ez a szuper\u00e9lelmiszer, amelyr\u0151l a Laptopkonyh\u00e1n <\/a>szak\u00e9rt\u0151nk, dr. Leitem \u00c1gnes a k\u00f6vetkez\u0151ket \u00edrta:<\/p>\n

„A Chia mag az azt\u00e9kok alap\u00e9lelmiszere volt, \u00e9s a fut\u00f3k \u00e9tk\u00e9nek is nevezt\u00e9k, mert elegend\u0151 energi\u00e1t \u00e9s t\u00e1panyagot biztos\u00edtott a h\u00edrn\u00f6k\u00f6knek \u00fatjuk sor\u00e1n, \u00e9s a hossz\u00fa vad\u00e1szatokon.\u00a0A n\u00f6v\u00e9ny apr\u00f3 fekete-feh\u00e9r magja \u00e9rt\u00e9kes \u00e9lelmiszer, fogyaszt\u00e1sa hosszan tart\u00f3 energiaszint-emelked\u00e9st okoz.
A Chia mag, vagy m\u00e1s n\u00e9ven azt\u00e9kzs\u00e1lya-mag nagyon magas koncentr\u00e1ci\u00f3ban tartalmaz sz\u00e1mos, az emberi szervezet eg\u00e9szs\u00e9ges m\u0171k\u00f6d\u00e9s\u00e9hez sz\u00fcks\u00e9ges t\u00e1panyagot.\u00a0A zs\u00e1lyaf\u00e9l\u00e9k csal\u00e1dj\u00e1ba tartoz\u00f3 csodaszer magas rost-, feh\u00e9rje-, antioxid\u00e1ns-, omega-3 \u00e9s omega-6, kalcium-, magn\u00e9zium-, vas-, cink-, A- \u00e9s B-vitamin tartalma rendszeres fogyaszt\u00e1s eset\u00e9n biztos\u00edtja, hogy eg\u00e9szs\u00e9gesebb\u00e9 tegy\u00fck \u00e9trend\u00fcnket, mert a kicsi magok \u00e9vekig t\u00e1rolj\u00e1k ezeket a l\u00e9tfontoss\u00e1g\u00fa alkot\u00f3elemeket: tartalmazz\u00e1k szinte az \u00f6sszes esszenci\u00e1lis aminosavat, k\u00f6nnyen em\u00e9szthet\u0151 form\u00e1ban.<\/p>\n\n\n\n\n
<\/a><\/td>\n<\/tr>\n
K\u00e9p innen<\/a>.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

A mag\u00a0rostjai folyad\u00e9k hat\u00e1s\u00e1ra g\u00e9lszer\u0171 anyagot alkotnak,\u00a0saj\u00e1t s\u00faly\u00e1nak 12-14-szeres\u00e9re dagad, ez\u00e9rt hat\u00e1sos \u00e9s gyors seg\u00edts\u00e9g lehet a s\u00falyfelesleg lead\u00e1s\u00e1ban, mert k\u00e9slelteti a gyomor ki\u00fcr\u00fcl\u00e9s\u00e9t \u00e9s az \u00e9telekhez adva n\u00f6veli azok t\u00f6meg\u00e9t, de a kal\u00f3ri\u00e1j\u00e1t csak kis m\u00e9rt\u00e9kben. Haszn\u00e1lat\u00e1val m\u00e9gis t\u00e1panyagban gazdag \u00e9telhez juthatunk. Ez a g\u00e9lszer\u0171 anyag telts\u00e9g\u00e9rzetet okozva kal\u00f3riabevitel n\u00e9lk\u00fcl cs\u00f6kkenti az \u00e9hs\u00e9get, m\u00e9rs\u00e9kli a v\u00e9rcukorszintet \u00e9s cs\u00f6kkenti a koleszterint. Jelent\u0151s hat\u00e1ssal van a magas v\u00e9rnyom\u00e1sra is, ez\u00e1ltal a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek megel\u0151z\u00e9s\u00e9re.”<\/p>\n

<\/div>\n

\u00a0El is gondolkodtam rajta, ki k\u00e9ne pr\u00f3b\u00e1lnom… azt\u00e1n, mit hoz az \u00e9let, kaptam egy levelet a Chia mag magyarorsz\u00e1gi forgalmaz\u00f3j\u00e1nak<\/a> egyik k\u00e9pvisel\u0151j\u00e9t\u0151l, hogy ha szeretn\u00e9m kipr\u00f3b\u00e1lni a magot, k\u00fcld egy csomaggal (mindig mondom, hogy gasztrobloggernek lenni kir\u00e1lys\u00e1g…). P\u00e1r nap m\u00falva meg is hozta a post\u00e1s, az\u00f3ta k\u00eds\u00e9rletezem vele. S\u00fct\u00f6ttem m\u00e1r tortilla t\u00e9szt\u00e1ba, pizz\u00e1ba, keny\u00e9rbe, sz\u00f3rtam sal\u00e1t\u00e1ra, kr\u00e9mlevesbe; tulajdonk\u00e9ppen b\u00e1rmihez hozz\u00e1adhat\u00f3, mivel teljesen semleges \u00edz\u0171. Mi nem vagyunk nagy halasok, \u00edgy azt\u00e1n \u00f6r\u00fcl\u00f6k, hogy van valami, amivel az\u00e9rt jelent\u0151s mennyis\u00e9g\u0171 omega-3 zs\u00edrsavat tudok a szervezet\u00fcnkbe juttatni (t\u00f6bbek k\u00f6z\u00f6tt).<\/p>\n

Van valakinek hosszabb t\u00e1v\u00fa tapasztalata a Chia maggal?<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u00e9p innen. Mostan\u00e1ban itt-ott beleakadtam a Chia maggal kapcsolatos cikkekbe, eg\u00e9szen k\u00edv\u00e1ncsiv\u00e1 tettek, hogy is n\u00e9z ki ez a szuper\u00e9lelmiszer, amelyr\u0151l a Laptopkonyh\u00e1n szak\u00e9rt\u0151nk, dr. Leitem \u00c1gnes a k\u00f6vetkez\u0151ket \u00edrta: … <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1907","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nAz a csod\u00e1latos Chia mag - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=1907\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Az a csod\u00e1latos Chia mag - S\u00fctis M\u00f3ni\" \/>\n<meta property=\"og:description\" content=\"K\u00e9p innen. 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