![\"\"](\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/05\/paleo-gomb\u00f3cok.jpg\")
<\/a><\/div>\nHozz\u00e1val\u00f3k (4 szem\u00e9lyre):
\n2 fej lila hagyma
\n4-5 tv paprika
\n1 padlizs\u00e1n
\n1 cukkini
\n3 sz\u00e1l s\u00e1rgar\u00e9pa
\n\u00fcveg (kb. 3 dl) paradicsomp\u00fcr\u00e9
\ns\u00f3
\nbors
\nfokhagyma
\nz\u00f6ld f\u0171szerek tetsz\u00e9s szerint<\/p>\n
70 dkg dar\u00e1lt sert\u00e9scomb
\n10-15 dkg zabpehely (nem kimondottan paleo, de a megenged\u0151 kateg\u00f3ri\u00e1ban van)
\n1 toj\u00e1s
\ns\u00f3
\nbors
\n1 gerezd z\u00fazott fokhagyma<\/p>\n
1. A hagym\u00e1kat felszelj\u00fck, kev\u00e9s zsirad\u00e9kon (lehet \u00e1llati zs\u00edr, vagy k\u00f3kuszzs\u00edr, ha m\u00e1r paleo) megdinsztelj\u00fck. K\u00f6zben megtiszt\u00edtjuk \u00e9s apr\u00f3ra v\u00e1gjuk a t\u00f6bbi z\u00f6lds\u00e9get is, vagy reszelj\u00fck a nagylyuk\u00fa reszel\u0151n. Az \u00f6sszes z\u00f6lds\u00e9get a hagym\u00e1ra rakjuk, j\u00f3l \u00e1tkeverj\u00fck. Hozz\u00e1adjuk a fokhagym\u00e1t, s\u00f3zzuk, f\u0171szerezz\u00fck, p\u00e1roljuk \u00fagy t\u00edz percig, majd felengedj\u00fck a paradicsomp\u00fcr\u00e9vel, \u00e9s annyi v\u00edzzel, hogy m\u00e9g az\u00e9rt s\u0171r\u0171 legyen a sz\u00f3sz.
\n2. Am\u00edg felforr, a h\u00fast \u00f6sszekeverj\u00fck a toj\u00e1ssal, a zabpehellyel \u00e9s a f\u0171szerekkel, majd vizes k\u00e9zzel gomb\u00f3cokat form\u00e1zunk a massz\u00e1b\u00f3l, \u00e9s a paradicsomos raguba tessz\u00fck. Fed\u0151 alatt egy\u00fctt kb. m\u00e9g 25 percig f\u0151zz\u00fck kis l\u00e1ngon.<\/p>\n
K\u00e9sz.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ez az \u00e9tel az egyik kedvencem. R\u00e9g\u00f3ta k\u00e9sz\u00edtem k\u00fcl\u00f6nb\u00f6z\u0151 verzi\u00f3kban, tulajdonk\u00e9ppen lecs\u00f3s alapr\u00f3l van sz\u00f3, amely kieg\u00e9sz\u00fcl padlizs\u00e1nnal – felt\u00e9tlen\u00fcl -, illetve egy\u00e9b z\u00f6lds\u00e9gekkel, p\u00e9ld\u00e1ul r\u00e9p\u00e1val, cukkinivel, hagym\u00e1val. Van, amikor … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,37,17],"tags":[460],"class_list":["post-19234","post","type-post","status-publish","format-standard","hentry","category-etelek","category-foetelek","category-fogyokurazoknak_is","tag-husgomboc"],"yoast_head":"\n
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R\u00e9g\u00f3ta k\u00e9sz\u00edtem k\u00fcl\u00f6nb\u00f6z\u0151 verzi\u00f3kban, tulajdonk\u00e9ppen lecs\u00f3s alapr\u00f3l van sz\u00f3, amely kieg\u00e9sz\u00fcl padlizs\u00e1nnal – felt\u00e9tlen\u00fcl -, illetve egy\u00e9b z\u00f6lds\u00e9gekkel, p\u00e9ld\u00e1ul r\u00e9p\u00e1val, cukkinivel, hagym\u00e1val. 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