{"id":2005,"date":"2011-05-25T18:17:00","date_gmt":"2011-05-25T16:17:00","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/2011\/05\/25\/menutervezes-nem-kozepiskolas-fokon\/"},"modified":"2011-05-25T18:17:00","modified_gmt":"2011-05-25T16:17:00","slug":"menutervezes-nem-kozepiskolas-fokon","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=2005","title":{"rendered":"Men\u00fctervez\u00e9s nem k\u00f6z\u00e9piskol\u00e1s fokon"},"content":{"rendered":"

A m\u00falt h\u00e9ten a virtu\u00e1lis vil\u00e1gba rebegett k\u00e9r\u00e9semre, miszerint aj\u00e1nljon men\u00fct, aki csak tud, rengeteg j\u00f3 \u00f6tlet \u00e9rkezett, m\u00e9g komplett saj\u00e1t gy\u00e1rt\u00e1s\u00fa (m\u00e1rmint az olvas\u00f3 \u00e1ltal \u00edrt) szak\u00e1csk\u00f6nyveket is kaptam e-mailben, ami\u00e9rt nagyon h\u00e1l\u00e1s vagyok.
Van azonban k\u00f6r\u00fcnkben egy dietetikus \u00e9s \u00e9lelmiszerm\u00e9rn\u00f6k, aki egy szem\u00e9lyben politikai szak\u00e9rt\u0151 is, de az a men\u00fctervez\u00e9s szempontj\u00e1b\u00f3l nem l\u00e9nyeges – b\u00e1r ki tudja, ebben a mai vil\u00e1gban… Altairr\u00f3l <\/a>van sz\u00f3, aki szakmai szempontok szerint tervezett h\u00e1rom h\u00e9tre (j\u00faniusra) teljes men\u00fcsort, azaz reggeli-t\u00edz\u00f3rai-eb\u00e9d-uzsonna-vacsora szerepel minden napn\u00e1l.
De m\u00e9g miel\u0151tt a konkr\u00e9t tervezetet bemutatn\u00e1m, szeretn\u00e9m felh\u00edvni a figyelmet az \u0151 „\u00c9tlapervez\u00e9s”<\/a> c\u00edm\u0171 bejegyz\u00e9s\u00e9re, amelyben a men\u00fc \u00f6ssze\u00e1ll\u00edt\u00e1s\u00e1nak alapvet\u0151 szempontjait ismerteti, ezen fel\u00fcl pedig gyakorlati \u00e9tlaptervez\u00e9si bemutat\u00f3t is tart. A bejegyz\u00e9s v\u00e9g\u00e9n m\u00e9g kit\u00e9r a k\u00fcl\u00f6nf\u00e9le di\u00e9t\u00e1kra szorul\u00f3k \u00e9tkeztet\u00e9s\u00e9n\u00e9l figyelembe veend\u0151 elvekre, ezek alapj\u00e1n mindenki \u00f6ssze\u00e1ll\u00edthatja saj\u00e1t \u00edzl\u00e9se szerint az \u00e9tlapot.
Egyik f\u0151 szab\u00e1ly: a men\u00fcnek v\u00e1ltozatosnak kell lennie. Teh\u00e1t, b\u00e1rmennyire is rajongunk \u00e9rte, nem adhatunk a sp\u00e1rgakr\u00e9mleves ut\u00e1n cs\u0151ben s\u00fclt sp\u00e1rg\u00e1t (alapvet\u0151 hiba, ha a leves egyik domin\u00e1ns hozz\u00e1val\u00f3ja ism\u00e9tl\u0151dik a f\u0151\u00e9telben). Azt\u00e1n, a f\u0151\u00e9tkez\u00e9seknek \u00e1llati eredet\u0171 feh\u00e9rj\u00e9t kell tartalmaznia – b\u00e1r ezzel a veget\u00e1ri\u00e1nusok nyilv\u00e1n tudnak vitatkozni. A tartalmas leves ut\u00e1n j\u00f6het a k\u00f6nny\u0171 f\u0151\u00e9tel, \u00e9s ford\u00edtva, a „komolyabb” m\u00e1sodik fog\u00e1st ne babguly\u00e1ssal vezess\u00fck fel, p\u00e9ld\u00e1ul.
No, de ezek, \u00e9s enn\u00e9l m\u00e9g j\u00f3val t\u00f6bb is olvashat\u00f3 Altairn\u00e1l, mindenkinek aj\u00e1nlom. Itt l\u00e1that\u00f3 az els\u0151 heti \u00e9trend, ami ak\u00e1r r\u00e9szben, ak\u00e1r eg\u00e9szben beiktathat\u00f3 m\u00e1r a j\u00f6v\u0151 h\u00e9ten \u2013 \u00edzl\u00e9s szerint.<\/p>\n\n\n\n\n\n\n\n\n
<\/td>\nH\u00e9tf\u0151<\/b><\/span><\/td>\nKedd<\/b><\/span><\/td>\nSzerda<\/b><\/span><\/td>\nCs\u00fct\u00f6rt\u00f6k<\/b><\/span><\/td>\nP\u00e9ntek<\/b><\/span><\/td>\nSzombat<\/b><\/span><\/td>\nVas\u00e1rnap<\/b><\/span><\/td>\n<\/tr>\n
Reggeli<\/strong> <\/span><\/td>\ngy\u00fcm\u00f6lcstea
szard\u00edniakr\u00e9m
magos zsemle
retek
<\/span><\/td>\n		narancsl\u00e9
f\u0151tt toj\u00e1s
vaj
keny\u00e9r
paradicsom<\/span><\/td>\n		kaka\u00f3
lekv\u00e1r
bri\u00f3s<\/span><\/td>\n		k\u00f6r\u00f6z\u00f6tt
feh\u00e9r keny\u00e9r
\u00fajhagyma<\/span><\/td>\n		tejesk\u00e1v\u00e9
sajt
vaj
f\u00e9lbarna keny\u00e9r
alma<\/span><\/td>\n		gy\u00fcm\u00f6lcstea
lengyeltoj\u00e1s
rozsos kifli
retek<\/span><\/td>\n		karamell\u00e1s tej
sonkakr\u00e9m
f\u00e9lbarna keny\u00e9r
z\u00f6ldpaprika<\/span><\/td>\n<\/tr>\n
T\u00edz\u00f3rai<\/strong><\/span><\/td>\ncseresznye<\/span><\/td>\ng\u00f6r\u00f6g joghurt \u2013 kekszes<\/span><\/td>\nalma
vaj
keny\u00e9r<\/span><\/td>\n		sajtos rol\u00e1d<\/span><\/td>\navok\u00e1d\u00f3kr\u00e9m
grissini<\/span><\/td>\n		eperturmix<\/span><\/td>\nkacsazs\u00edr
keny\u00e9r
\u00fajhagyma<\/span><\/td>\n<\/tr>\n
Eb\u00e9d<\/strong><\/span><\/td>\nCsontleves c\u00e9rnamet\u00e9lttel
Sz\u00e9kelyk\u00e1posz-ta
tejf\u00f6l
f\u00e9l szelet keny\u00e9r
<\/span><\/td>\n		Karal\u00e1b\u00e9leves
Csirkepapri-k\u00e1s nokedlivel
uborkasal\u00e1ta<\/span><\/td>\n		Pal\u00f3cleves
lekv\u00e1ros bukta<\/span><\/td>\n		Sp\u00e1rgaleves sajtos pir\u00edt\u00f3ssal
T\u00f6lt\u00f6tt paprika paradicsom-m\u00e1rt\u00e1ssal, f\u0151tt burgonya<\/span><\/td>\n		Magyaros karfiolleves
M\u00e1jas-z\u00f6ldbors\u00f3s rizott\u00f3
c\u00e9klasal\u00e1ta<\/span><\/td>\n		Gombaleves vajasgalus-k\u00e1val
T\u00f6lt\u00f6tt csirkecomb, petrezsely-mes \u00fajburgonya
paradicsom-sal\u00e1ta
<\/span><\/td>\n		Csirkebecsi-n\u00e1lt leves
R\u00e1ntott hal
Majon\u00e9zes kukoricasa-l\u00e1ta<\/span><\/td>\n<\/tr>\n
Uzsonna<\/strong><\/span><\/td>\nmack\u00f3sajt
vaj
kifli
uborka
<\/span><\/td>\n		eper<\/span><\/td>\ntej
meggyespite<\/span><\/td>\n		ban\u00e1n<\/span><\/td>\nt\u00far\u00f3sbatyu
\u0151szibarack iv\u00f3l\u00e9<\/span><\/td>\n		s\u00e1rgar\u00e9pa-sal\u00e1ta (reszelt s\u00e1rgar\u00e9pa, mad\u00e1rsal\u00e1ta, alma, napraforg\u00f3-mag) <\/span><\/td>\nMad\u00e1rtej<\/span><\/td>\n<\/tr>\n
Vacsora<\/strong><\/span><\/td>\ng\u00e9psonka
vaj
z\u00f6ldpaprika
rozskeny\u00e9r<\/span><\/td>\n		bund\u00e1szsemle
s\u00f3skam\u00e1rt\u00e1s
f\u0151tt burgonya<\/span><\/td>\n		sajtos omlett
sal\u00e1ta (fejessal\u00e1ta, retek- \u00e9s r\u00e9pacs\u00edkok, rukkola)<\/span><\/td>\n		Kapros t\u00f6kf\u0151zel\u00e9k,
s\u00fclt virsli<\/span><\/td>\n		Serpeny\u0151s burgonya szafal\u00e1d\u00e9val<\/span><\/td>\ncsemegekaraj
vaj
retek
feh\u00e9r keny\u00e9r<\/span><\/td>\n		Z\u00f6ldbors\u00f3f\u0151-zel\u00e9k,
t\u00fck\u00f6rtoj\u00e1s p\u00e1rizsi kos\u00e1rk\u00e1ban<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

A m\u00falt h\u00e9ten a virtu\u00e1lis vil\u00e1gba rebegett k\u00e9r\u00e9semre, miszerint aj\u00e1nljon men\u00fct, aki csak tud, rengeteg j\u00f3 \u00f6tlet \u00e9rkezett, m\u00e9g komplett saj\u00e1t gy\u00e1rt\u00e1s\u00fa (m\u00e1rmint az olvas\u00f3 \u00e1ltal \u00edrt) szak\u00e1csk\u00f6nyveket is kaptam … <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2005","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nMen\u00fctervez\u00e9s nem k\u00f6z\u00e9piskol\u00e1s fokon - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=2005\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Men\u00fctervez\u00e9s nem k\u00f6z\u00e9piskol\u00e1s fokon - 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