{"id":208,"date":"2013-02-07T19:23:00","date_gmt":"2013-02-07T18:23:00","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/2013\/02\/07\/kerdezz-beatol-alig-eszem-megsem-fogyok\/"},"modified":"2013-02-07T19:23:00","modified_gmt":"2013-02-07T18:23:00","slug":"kerdezz-beatol-alig-eszem-megsem-fogyok","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=208","title":{"rendered":"K\u00e9rdezz Be\u00e1t\u00f3l! – „Alig eszem, m\u00e9gsem fogyok”"},"content":{"rendered":"

Tov\u00e1bbra is \u00e1ll a lehet\u0151s\u00e9g, k\u00e9rdezhettek Be\u00e1t\u00f3l, aki \u00e9letm\u00f3d-tan\u00e1csad\u00f3, szem\u00e9lyi edz\u0151 is, \u00edgy hasznos tan\u00e1csokkal szolg\u00e1lhat \u00e9letm\u00f3dv\u00e1lt\u00e1s, tests\u00falycs\u00f6kkent\u00e9s t\u00e9mak\u00f6rben. Az al\u00e1bbiakban Fl\u00f3ra k\u00e9rd\u00e9s\u00e9t, \u00e9s az arra adott v\u00e1laszt olvashatj\u00e1tok. <\/p>\n

Kedves Bea!<\/p>\n

\u00c9n azt hiszem minta-kliensed lenn\u00e9k, mert igyekszem minden fontos dietetikai szab\u00e1ly betartani. Azaz: naponta minimum \u00f6tsz\u00f6r eszem, maximum 1400 kal\u00f3ri\u00e1t, semmi cukor, feh\u00e9r liszt, minim\u00e1lis teljes ki\u0151rl\u00e9s\u0171 liszt, sok z\u00f6lds\u00e9g, halak, feh\u00e9r h\u00fasok. Mindent szinte magam k\u00e9sz\u00edtek el, a s\u00fctiket (xillittel, maglisztekkel), kenyereket, felv\u00e1gottakat.
Sport heti n\u00e9gyszer-\u00f6tsz\u00f6r, f\u0151leg fut\u00e1s \u00e9s elliptikus tr\u00e9ner v\u00e1ltogat\u00e1sa.
Kal\u00f3riab\u00e1zisban vezetek mindent, innen tudom, hogy 100-170g sz\u00e9nhidr\u00e1tot fogyasztok.
Magass\u00e1gom 163 cm, s\u00falyom 58,5 kg, csak 3-5 kil\u00f3t szeretn\u00e9k fogyni, de 5 hete semmi nem t\u00f6rt\u00e9nik. Nem tudom mit tehetn\u00e9k. Vigyem lejjebb a kal\u00f3ri\u00e1t?<\/p>\n

K\u00f6sz\u00f6n\u00f6m a seg\u00edts\u00e9ged,
Fl\u00f3ra<\/p><\/blockquote>\n

<\/p>\n

Kedves Fl\u00f3ra,
a le\u00edrtak alapj\u00e1n az a v\u00e9lem\u00e9nyem, hogy t\u00fal kev\u00e9s kal\u00f3ri\u00e1t viszel be, \u00e9s \u00edgy a napi alapanyagcser\u00e9d al\u00e1 ment\u00e9l. Ennek k\u00f6vetkezt\u00e9ben lelassult az anyagcser\u00e9d, a szervezeted t\u00fal\u00e9l\u0151 \u00fczemm\u00f3dra kapcsolt. Minden egyes bevitt kal\u00f3ri\u00e1t zs\u00edrk\u00e9nt t\u00e1rol.Javaslatom: napi h\u00e1romszori \u00e9tkez\u00e9s 500-500-500 kcal. Szigor\u00faan!!! El kellene kezdeni a s\u00falyz\u00f3s edz\u00e9st, kieg\u00e9sz\u00edtve a kardi\u00f3val. Tudom, hogy neh\u00e9z ezt elfogadni, \u00e9n sem akartam elhinni, de mint mindent, ezt is kipr\u00f3b\u00e1ltam, \u00e9s helyre\u00e1llt az anyagcser\u00e9m (ami nem keverend\u0151 \u00f6ssze az em\u00e9szt\u00e9si folyamatokkal).
B\u00e1rmi tov\u00e1bbi k\u00e9rd\u00e9sed van, nagyon sz\u00edvesen v\u00e1laszolok.
\u00dcdv\u00f6zlettel,
Bea<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Tov\u00e1bbra is \u00e1ll a lehet\u0151s\u00e9g, k\u00e9rdezhettek Be\u00e1t\u00f3l, aki \u00e9letm\u00f3d-tan\u00e1csad\u00f3, szem\u00e9lyi edz\u0151 is, \u00edgy hasznos tan\u00e1csokkal szolg\u00e1lhat \u00e9letm\u00f3dv\u00e1lt\u00e1s, tests\u00falycs\u00f6kkent\u00e9s t\u00e9mak\u00f6rben. Az al\u00e1bbiakban Fl\u00f3ra k\u00e9rd\u00e9s\u00e9t, \u00e9s az arra adott v\u00e1laszt olvashatj\u00e1tok. Kedves … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82],"tags":[204,147,205],"class_list":["post-208","post","type-post","status-publish","format-standard","hentry","category-eletmodvaltas-fogyokura-mozgas","tag-eletmodvaltas","tag-fogyokura","tag-mozgas"],"yoast_head":"\nK\u00e9rdezz Be\u00e1t\u00f3l! - "Alig eszem, m\u00e9gsem fogyok" - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=208\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00e9rdezz Be\u00e1t\u00f3l! - "Alig eszem, m\u00e9gsem fogyok" - S\u00fctis M\u00f3ni\" \/>\n<meta property=\"og:description\" content=\"Tov\u00e1bbra is \u00e1ll a lehet\u0151s\u00e9g, k\u00e9rdezhettek Be\u00e1t\u00f3l, aki \u00e9letm\u00f3d-tan\u00e1csad\u00f3, szem\u00e9lyi edz\u0151 is, \u00edgy hasznos tan\u00e1csokkal szolg\u00e1lhat \u00e9letm\u00f3dv\u00e1lt\u00e1s, tests\u00falycs\u00f6kkent\u00e9s t\u00e9mak\u00f6rben. 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