{"id":2209,"date":"2011-03-30T17:57:00","date_gmt":"2011-03-30T15:57:00","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/2011\/03\/30\/csiraztassunk\/"},"modified":"2011-03-30T17:57:00","modified_gmt":"2011-03-30T15:57:00","slug":"csiraztassunk","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=2209","title":{"rendered":"Cs\u00edr\u00e1ztassunk!"},"content":{"rendered":"

Hi\u00e1ba l\u00e1ttam anyuk\u00e1mn\u00e1l m\u00e1r \u00e9vek \u00f3ta, hogy a konyhaablakban mindig cs\u00edr\u00e1ztat valamif\u00e9le magokat, igaz\u00e1b\u00f3l fel sem vet\u0151d\u00f6tt bennem soha, hogy \u00e9n is ezt tegyem. Azt sejtettem, hogy nagyon eg\u00e9szs\u00e9ges lehet, mert anyuk\u00e1mat minden foglalkoztatja, ami nagyon eg\u00e9szs\u00e9ges.
\u00cdgy p\u00e9ld\u00e1ul t\u0151le kaptam n\u00e9h\u00e1ny \u00e9ve kefirgomb\u00e1t, Flavin7 cuccokat, litersz\u00e1m gy\u00e1rtja az ez\u00fcstkolloidot, amivel nemcsak a csal\u00e1dot, de a f\u00e9l falut is ell\u00e1tja. \u00dagy l\u00e1tszik, erre a cs\u00edra-dologra most \u00e9rtem meg. Megint \u00c9va bar\u00e1tn\u0151m keze van a dologban, \u0151 \u00fcltette f\u00fclembe a bogarat, mert nagyj\u00e1b\u00f3l h\u00e1rom hete cs\u00edr\u00e1ztat, \u00e9s folyton \u00e1radozik, hogy milyen finom sal\u00e1t\u00e1kba. Azt\u00e1n nemr\u00e9g valami \u00e9tteremben a z\u00f6ldk\u00f6ret r\u00e9szek\u00e9nt hagymacs\u00edr\u00e1t is kaptam, \u00e9s remek volt: friss, ropog\u00f3s, \u00edzletes.<\/p>\n

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A tettek mezej\u00e9re l\u00e9ptem teh\u00e1t, \u00e9s v\u00e1s\u00e1roltam egy cs\u00edr\u00e1ztat\u00f3 t\u00e1lat a Herb\u00e1ri\u00e1ban (1190 Ft), majd vettem ugyanitt t\u00f6bbf\u00e9le magot is. \u00a0Megjegyzem, nem vagyok a m\u0171anyagok h\u00edve, de cs\u00edr\u00e1ztat\u00f3 t\u00e1lat m\u0171anyagb\u00f3l avagy cser\u00e9pb\u0151l k\u00e9sz\u00edtenek, \u00e9s ahogy ut\u00e1naolvastam, erre a c\u00e9lra (sajnos) a m\u0171anyag sokkal praktikusabb, jobban tiszt\u00edthat\u00f3. Ami a magokat illeti, l\u00e9nyeges, hogy tiszta, kimondottan cs\u00edr\u00e1ztat\u00e1sra forgalomba hozott magok legyenek, minden bioboltban beszerezhet\u00fcnk ilyeneket. Rengeteg lehet\u0151s\u00e9g\u00fcnk van: rozs, b\u00faza, t\u00f6nk\u00f6lyb\u00faza, mung\u00f3bab, k\u00f6les, lucerna, retek, v\u00f6r\u00f6shagyma, v\u00f6r\u00f6shere, brokkoli, must\u00e1r, napraforg\u00f3, v\u00f6r\u00f6sk\u00e1poszta, zs\u00e1zsa. Ah\u00e1nyf\u00e9le mag, annyif\u00e9le j\u00f3t\u00e9kony hat\u00e1s; n\u00e9melyikr\u0151l \u00edrj\u00e1k, hogy immuner\u0151s\u00edt\u0151, megf\u00e1z\u00e1sra j\u00f3, t\u00f6bbn\u00e9l kiemelik, hogy bizonyos fajta r\u00e1kbetegs\u00e9gek megel\u0151z\u00e9s\u00e9re remek – \u00e1ltal\u00e1ban a mag tasakj\u00e1n szerepel a javallat.
<\/a>A fenti, nagy k\u00e9pen l\u00e1that\u00f3 z\u00f6lds\u00e9g brokkolics\u00edra, \u00e9s nagyon finom! Sajnos, gyorsabban elfogyott, mint hogy kics\u00edr\u00e1zott volna az ut\u00e1np\u00f3tl\u00e1s.
A teend\u0151k:
Ha eld\u00f6nt\u00f6tt\u00fck, milyen magot szeretn\u00e9nk cs\u00edr\u00e1ztatni, akkor 2-3 ev\u0151kan\u00e1lnyit sz\u0171r\u0151ben mossunk \u00e1t, majd \u00e1ztassuk be f\u00e9l-egy napra. Ezut\u00e1n tegy\u00fck \u00e1t a magokat a cs\u00edr\u00e1ztat\u00f3 t\u00e1lba, \u00e9s naponta k\u00e9tszer-h\u00e1romszor foly\u00f3 v\u00edz alatt mossuk \u00e1t, hogy ne pen\u00e9szedjenek be. A t\u00e1l als\u00f3 ed\u00e9ny\u00e9be v\u00edz ker\u00fcl, \u00e9s a felette lev\u0151kben cs\u00edr\u00e1ztathatunk. Ezeken az ed\u00e9nyeken r\u00e9sek vannak, \u00edgy a v\u00edz nem \u00e1ll meg benn\u00fck, hanem kifolyik.
A k\u00fcl\u00f6nb\u00f6z\u0151 magok cs\u00edr\u00e1z\u00e1si ideje m\u00e1s \u00e9s m\u00e1s, 3-4 napt\u00f3l 1-2 h\u00e9tig terjedhet, de p\u00e9ld\u00e1ul a brokkolit az \u00f6t\u00f6dik napon ett\u00fck a fent l\u00e1that\u00f3 form\u00e1ban. Ez itt jobboldalt zs\u00e1zsa, 7. napja van a t\u00e1lban, m\u00e1r fogyaszthat\u00f3. Kellemes, kiss\u00e9 cs\u00edp\u0151s \u00edz\u0171.
A cs\u00edr\u00e1k sal\u00e1t\u00e1kba, szendvicsekbe kiv\u00e1l\u00f3 alapanyagok, \u00e9n tortill\u00e1ba szerettem volna rakni, de arra m\u00e1r nem maradt… A legjobb, hogy a gyerekek is nagyon szeretik.<\/p>\n

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Fentebb eml\u00edtett \u00c9va bar\u00e1tn\u0151m egy\u00e9bk\u00e9nt ma beugrott hozz\u00e1m, \u00e9s elismer\u00e9ssel ad\u00f3zott a rendnek \u00e9s tisztas\u00e1gnak, ami fogadta, hozz\u00e1teszem: nem sz\u00e1m\u00edtottam a l\u00e1togat\u00e1s\u00e1ra. A dics\u00e9ret t\u0151le k\u00fcl\u00f6n\u00f6sen j\u00f3lesett, mivel \u0151 takar\u00edt\u00e1sban sokkal magasabbra teszi a m\u00e9rc\u00e9t, mint \u00e9n. Mindezt az\u00e9rt mes\u00e9lem, mert a FlyLady<\/a> programnak k\u00f6sz\u00f6nhet\u0151en t\u00e9nyleg egyre szebb \u00e9s tiszt\u00e1bb a lak\u00e1s an\u00e9lk\u00fcl, hogy k\u00fcl\u00f6n\u00f6sen nagy er\u0151fesz\u00edt\u00e9seket tenn\u00e9k a rend l\u00e9trehoz\u00e1s\u00e1ra \u00e9s fenntart\u00e1s\u00e1ra. A mai a 17. nap, ezzel bevezet\u00e9sre ker\u00fcl \u00e1lland\u00f3 szerdai feladtunk: az antihalogat\u00f3s nap.
Halogat\u00e1sban j\u00f3 vagyok… Az „\u00e1, majd holnap” t\u00edpus\u00fa mondatok a kellet\u00e9n\u00e9l kicsit gyakrabban hagyj\u00e1k el a sz\u00e1mat, \u00e9s vannak dolgok, amik \u00edgy azt\u00e1n h\u00f3napokkal is elhalaszt\u00f3dnak. Varrnival\u00f3, vasalnival\u00f3, \u00f6sszek\u00e9sz\u00edtett holmik, amiket oda k\u00e9ne adni valakinek, k\u00f6nyvek, amiket vissza k\u00e9ne m\u00e1r adni, a fogorvos, akit v\u00e9gre fel k\u00e9ne m\u00e1r h\u00edvni, a szem\u00e9sz, ahova be kellene m\u00e1r jelentkezni… sorolhatn\u00e1m m\u00e9g. Nem vagyok r\u00e1 b\u00fcszke, de ez van. Ma viszont t\u00f6bb ilyen kritikus pontot is felsz\u00e1moltam, tegy\u00e9tek meg ti is!
Via le\u00edr\u00e1sa ITT<\/a> olvashat\u00f3.<\/p>\n

Teh\u00e1t akkor, az eddig tanultak:
A napi rutin<\/p>\n

Reggel:<\/div>\n
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– \u00d6lt\u00f6z\u00e9s, arc+haj<\/div>\n<\/div>\n<\/div>\n
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– 2 perc pakol\u00e1s a kritikus ponton<\/div>\n<\/div>\n<\/div>\n
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– \u00c1gy rendberak\u00e1sa<\/div>\n<\/div>\n<\/div>\n
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– Reggeli<\/div>\n<\/div>\n<\/div>\n
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– Pillant\u00e1s a napt\u00e1rra<\/div>\n<\/div>\n<\/div>\n
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– A f\u00fcrd\u0151szoba t\u00fck\u00f6r \u00e9s a v\u00e9c\u00e9 gyors \u00e1tt\u00f6rl\u00e9se<\/div>\n<\/div>\n<\/div>\n
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<\/div>\n<\/div>\n
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Valamikor a nap folyam\u00e1n:<\/div>\n<\/div>\n
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– 15 perc lomtalan\u00edt\u00e1s<\/div>\n<\/div>\n<\/div>\n
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– 15 perc torna<\/div>\n<\/div>\n
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– H\u00e1t mosni kell-e?<\/div>\n<\/div>\n
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<\/div>\n<\/div>\n<\/div>\n
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Este:<\/div>\n<\/div>\n<\/div>\n
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– A mosogat\u00f3 kif\u00e9nyes\u00edt\u00e9se<\/div>\n<\/div>\n<\/div>\n
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– 2 perc pakol\u00e1s egy kritikus ponton<\/div>\n<\/div>\n<\/div>\n
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– Holnapi ruha kik\u00e9sz\u00edt\u00e9se<\/div>\n<\/div>\n<\/div>\n
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– Pillant\u00e1s a napt\u00e1rra<\/div>\n<\/div>\n<\/div>\n
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– Cuccok kik\u00e9sz\u00edt\u00e9se<\/div>\n<\/div>\n
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– Id\u0151ben menj aludni!<\/div>\n<\/div>\n
<\/div>\n<\/div>\n

A heti feladatok:
h\u00e9tf\u0151 – egy\u00f3r\u00e1s gyorstakar\u00edt\u00e1s
kedd – tervez\u00e9s \u00e9s szervez\u00e9s
szerda – antihalogat\u00f3s nap<\/p>\n

Aki lemaradt, ITT <\/a>mindennek ut\u00e1naj\u00e1rhat.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hi\u00e1ba l\u00e1ttam anyuk\u00e1mn\u00e1l m\u00e1r \u00e9vek \u00f3ta, hogy a konyhaablakban mindig cs\u00edr\u00e1ztat valamif\u00e9le magokat, igaz\u00e1b\u00f3l fel sem vet\u0151d\u00f6tt bennem soha, hogy \u00e9n is ezt tegyem. Azt sejtettem, hogy nagyon eg\u00e9szs\u00e9ges lehet, … <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2209","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nCs\u00edr\u00e1ztassunk! - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=2209\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cs\u00edr\u00e1ztassunk! - S\u00fctis M\u00f3ni\" \/>\n<meta property=\"og:description\" content=\"Hi\u00e1ba l\u00e1ttam anyuk\u00e1mn\u00e1l m\u00e1r \u00e9vek \u00f3ta, hogy a konyhaablakban mindig cs\u00edr\u00e1ztat valamif\u00e9le magokat, igaz\u00e1b\u00f3l fel sem vet\u0151d\u00f6tt bennem soha, hogy \u00e9n is ezt tegyem. 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