{"id":2254,"date":"2011-03-18T15:10:00","date_gmt":"2011-03-18T14:10:00","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/2011\/03\/18\/cukkinis-gombas-csirkemellszeletek-csoben-sutve-flylady-5-nap\/"},"modified":"2011-03-18T15:10:00","modified_gmt":"2011-03-18T14:10:00","slug":"cukkinis-gombas-csirkemellszeletek-csoben-sutve-flylady-5-nap","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=2254","title":{"rendered":"Cukkinis-gomb\u00e1s csirkemellszeletek cs\u0151ben s\u00fctve, + FlyLady 5. nap"},"content":{"rendered":"

El\u00e9rkezt\u00fcnk a FlyLady<\/a> program 5. napj\u00e1hoz, \u00e9s most j\u00f6n az a pont, amit \u00e9n nehezen fogadok be, de a c\u00e9l \u00e9rdek\u00e9ben azt mondom, \u00e1m legyen. \u00dagynevezett kontrollf\u00fczetet kell ugyanis vezetni, amit\u0151l alapb\u00f3l irt\u00f3zom, nem vagyok egy k\u00f6nyvel\u0151 t\u00edpus. Hogy mi ez, \u00e9s hogyan is kell elkezdeni, elolvashatj\u00e1tok ITT<\/a>. T\u00e9ny, hogy a mosogat\u00f3nk ragyog, a lak\u00e1s egyre tiszt\u00e1bb, rendezettebb, \u00e9s \u00e9n is jobban \u00e9rzem magam benne. \u00dagyhogy, ezen a f\u00fczeten ne m\u00faljon m\u00e1r…
\u00cdg\u00e9rtem a tegnapi eb\u00e9d\u00fcnkr\u0151l a r\u00e9szletes besz\u00e1mol\u00f3t, amit az\u00e9rt sem szeretn\u00e9k elfelejteni, mert a cukkini egy \u00fajabb olyan elk\u00e9sz\u00edt\u00e9si m\u00f3dj\u00e1t siker\u00fclt megtal\u00e1lni, ahogy mindenki megeszi. Nagyj\u00e1b\u00f3l. R\u00e1ad\u00e1sul, a rozmaringos s\u00fclt c\u00e9kl\u00e1nak \u00e9s a z\u00f6ldsal\u00e1t\u00e1nak k\u00f6sz\u00f6nhet\u0151en sz\u00e9p sz\u00ednesek lettek a t\u00e1ny\u00e9rok.<\/p>\n

<\/a><\/div>\n
<\/div>\n
Ha valaki hasonl\u00f3 sz\u00ednekre v\u00e1gyik, a teend\u0151je a k\u00f6vetkez\u0151: 1. megs\u00fcti a c\u00e9kl\u00e1t, 2. elk\u00e9sz\u00edti a cukkinis ragut, 3. el\u0151s\u00fcti a h\u00fasszeleteket, \u00a04. s\u00fct\u0151be teszi a raguval p\u00fapozott h\u00fast, 5. elk\u00e9sz\u00edti a z\u00f6ldsal\u00e1t\u00e1t.<\/div>\n
Kellemes elfoglalts\u00e1g ez p\u00e9ld\u00e1ul akkor, ha az ember arr\u00f3l szeretn\u00e9 elterelni a figyelm\u00e9t, hogy ak\u00e1r egy andal\u00faz borbemutat\u00f3n is lehetne \u00e9ppen, de ink\u00e1bb lemondott r\u00f3la, mert a csal\u00e1di b\u00e9ke \u00e9s rend ezt k\u00edv\u00e1nta. \u00a0Budapest messze van Keszthelyt\u0151l, ennek egyre gyakrabban \u00e9rzem h\u00e1tr\u00e1ny\u00e1t. P\u00e9ld\u00e1ul, a minap egy klassz k\u00e1v\u00e9s gyorstalpal\u00f3n is r\u00e9szt vehettem volna, amelyen egy profi barista, a 2009-es Latte Art bajnok gyakoroltatta a r\u00e9sztvev\u0151kkel, hogyan kell t\u00f6k\u00e9letes eszpressz\u00f3t k\u00e9sz\u00edteni. A program f\u00e9l 9-kor kezd\u0151d\u00f6tt, \u00e9s 10-kor v\u00e9ge is volt, mivel a rendezv\u00e9nynek helyt ad\u00f3 k\u00e1v\u00e9z\u00f3 akkor nyit. Nos, innen t\u0151l\u00fcnk indul egy vonat 5.22-kor, ami Pesten van kb. 3\/4 9-kor. Akkor m\u00e9g metr\u00f3+egy kis gyalogl\u00e1s a helysz\u00ednre, negyed t\u00edzre oda is \u00e9rtem volna, hogy azt\u00e1n \u00fajabb 3 \u00f3ra 20 perces vonatoz\u00e1ssal visszaj\u00f6jjek csendes kis v\u00e1rosomba. H\u00e1t, mit mondjak, f\u00e1j\u00f3 sz\u00edvvel ugyan, de lemondtam err\u0151l is. Viszont – a rendezv\u00e9ny egyik koordin\u00e1tor\u00e1t\u00f3l kaptam egy kedves levelet, ha m\u00e1r \u00edgy alakult, k\u00fcldenek nekem egy kezd\u0151 csomagot, oktat\u00f3 dvd-t, f\u00fczetet, k\u00e1v\u00e9t, \u00edgy p\u00f3tolhatom a mulaszt\u00e1st!<\/div>\n
J\u00f3 lenne, ha az andal\u00faz bork\u00f3stol\u00e1s is mehetne \u00edgy, levelez\u0151n…<\/div>\n
Am\u00edg nem megy, addig is f\u0151z\u00f6k rend\u00fcletlen\u00fcl.<\/div>\n
L\u00e1ssuk h\u00e1t a fenti logisztika szerint.<\/div>\n
1. A rozmaringos s\u00fclt c\u00e9kla<\/div>\n
Hozz\u00e1val\u00f3k (kb. 6 szem\u00e9lyre):<\/div>\n
1 sz\u00e9p nagy c\u00e9kla<\/div>\n
10 gerezd fokhagyma<\/div>\n
4 ek ol\u00edvaolaj<\/div>\n
4 ek balzsamecet<\/div>\n
2 rozmaring\u00e1g<\/div>\n
s\u00f3<\/div>\n
bors<\/div>\n
<\/div>\n
<\/a><\/div>\n

Ehhez a recepthez kor\u00e1bban kock\u00e1ra v\u00e1gtam a c\u00e9kl\u00e1t, de r\u00e1j\u00f6ttem, ha gyufasz\u00e1l vastags\u00e1g\u00fa cs\u00edkokra (azaz julienne-re) gyalulom, hamarabb k\u00e9szen van, \u00e9s ugyanolyan finom. Teh\u00e1t a megh\u00e1mozott c\u00e9kl\u00e1t legyalulom, megfelel\u0151 m\u00e9ret\u0171 j\u00e9naiba, vagy tepsibe rendezem. S\u00f3zom, borsozom, r\u00e1\u00f6nt\u00f6m az ol\u00edvaolajat, a balzsamecetet, \u00e9s alaposan \u00e1tforgatom.<\/p>\n

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R\u00e1dobom a fokhagymagerezdeket, \u00e9s a rozmaring leveleit, majd lefedem aluf\u00f3li\u00e1val, \u00e9s 220 fokon f\u00e9l \u00f3r\u00e1n \u00e1t f\u00f3lia alatt, tov\u00e1bbi kb. f\u00e9l \u00f3r\u00e1ig f\u00f3lia n\u00e9lk\u00fcl s\u00fct\u00f6m.<\/p>\n

Am\u00edg a c\u00e9kla s\u00fcl, k\u00e9sz\u00edtj\u00fck a cukkinis ragut. Ehhez kell:<\/div>\n
5 dkg f\u00fcst\u00f6lt szalonna<\/div>\n
negyed p\u00f3r\u00e9hagyma<\/div>\n
1 cukkini<\/div>\n
5-6 csiperkegomba<\/div>\n
10 dkg mascarpone<\/div>\n
s\u00f3<\/div>\n
bors<\/div>\n
<\/div>\n
<\/a><\/div>\n

A szalonn\u00e1t felcs\u00edkozom, nagyon kev\u00e9s olajon egy m\u00e9ly serpeny\u0151ben vagy wokban elkezdem kiolvasztani.\u00a0A p\u00f3r\u00e9hagym\u00e1t a v\u00f6r\u00f6slencselevesn\u00e9l<\/a> ismertetett m\u00f3don tiszt\u00edtom, szeletelem, \u00e9s a szalonn\u00e1ra dobom. A gomb\u00e1t megmosom, feldarabolom, \u00e9s az el\u0151bbiekhez adom. S\u00f3zom, borsozom.
K\u00f6zben a cukkinit megmosom, v\u00e9geit lev\u00e1gom, majd hossz\u00e1ban f\u00e9lbe, \u00e9s a feleket \u00e9s f\u00e9lbe v\u00e1gom. Ut\u00e1na nem t\u00fal v\u00e9konyan felszeletelem, \u00e9s megy a k\u00f6z\u00f6sbe.<\/p>\n

<\/a><\/div>\n

P\u00e1r percig p\u00e1rolom, azt\u00e1n \u00f6sszekeverem a mascarpon\u00e9val, ha kell, \u00edzes\u00edtek m\u00e9g rajta. K\u00e9szen van.<\/p>\n

J\u00f6het a h\u00fas. \u00c9n kb. 70 deka csirkemellet k\u00e9sz\u00edtettem el. Felszeletelem: a mellet v\u00e1g\u00f3deszk\u00e1ra helyezem.
Fogok egy \u00e9les k\u00e9st, a tenyeremet a h\u00fasra helyezem, \u00e9s a k\u00e9st sz\u00e9pen elkezdem \u00fagy vezetni a h\u00fasban, hogy \u00e9rezzem a kezem alatt. \u00cdgy biztos, hogy j\u00f3 v\u00e9kony szeletek lesznek.<\/p>\n

<\/a><\/div>\n

A szeleteket azt\u00e1n s\u00f3zom, borsozom, megkenem must\u00e1rral, majd mindk\u00e9t fel\u00fcket lisztbe m\u00e1rtva olajban kicsit el\u0151s\u00fct\u00f6m – am\u00edg a liszt egy kis sz\u00ednt nem kap. Aki di\u00e9t\u00e1zik, liszt n\u00e9lk\u00fcl s\u00fcsse a h\u00fast. A szeleteket a legnagyobb tepsire szedem, mindegyikre teszek a ragub\u00f3l, majd megsz\u00f3rom j\u00f3l olvad\u00f3s reszelt sajttal (trappista, pann\u00f3nia). Mivel id\u0151k\u00f6zben megs\u00fclt a c\u00e9kla, ez mehet a hely\u00e9re, 230 fokra.<\/p>\n

<\/a><\/div>\n

Kb. 15-20 perc alatt megs\u00fctj\u00fck. Ha van a s\u00fct\u0151nk\u00f6n grill funkci\u00f3, akkor 10 perc s\u00fct\u00e9s+ a grillel pirosra p\u00e1r perc alatt.<\/p>\n

M\u00e1r csak a sal\u00e1ta maradt: ehhez haszn\u00e1ljunk z\u00f6ldeket: rukkol\u00e1t, j\u00e9gsal\u00e1t\u00e1t, k\u00edgy\u00f3ubork\u00e1t, \u00fajhagym\u00e1t, azt\u00e1n paprik\u00e1t, tehet\u00fcnk hozz\u00e1 paradicsomot, lecsepegtetett konzerv csemegekukoric\u00e1t. Keverj\u00fcnk \u00f6ssze 2 ek must\u00e1rt 4 ek ol\u00edvaolajjal, 2 ek balzsamecettel, s\u00f3val, borssal, \u00f6nts\u00fck a sal\u00e1t\u00e1ra, \u00e9s j\u00f3l forgassuk \u00e1t.
T\u00e1lalhatunk!<\/p>\n","protected":false},"excerpt":{"rendered":"

El\u00e9rkezt\u00fcnk a FlyLady program 5. napj\u00e1hoz, \u00e9s most j\u00f6n az a pont, amit \u00e9n nehezen fogadok be, de a c\u00e9l \u00e9rdek\u00e9ben azt mondom, \u00e1m legyen. \u00dagynevezett kontrollf\u00fczetet kell ugyanis vezetni, … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,37,83,38],"tags":[539],"class_list":["post-2254","post","type-post","status-publish","format-standard","hentry","category-etelek","category-foetelek","category-haztartas","category-husos","tag-flylady"],"yoast_head":"\nCukkinis-gomb\u00e1s csirkemellszeletek cs\u0151ben s\u00fctve, + FlyLady 5. nap - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=2254\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cukkinis-gomb\u00e1s csirkemellszeletek cs\u0151ben s\u00fctve, + FlyLady 5. nap - 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