{"id":2372,"date":"2011-02-18T19:36:00","date_gmt":"2011-02-18T18:36:00","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/2011\/02\/18\/brokkolis-rakottas-ropogos-sajtbunda-alatt\/"},"modified":"2011-02-18T19:36:00","modified_gmt":"2011-02-18T18:36:00","slug":"brokkolis-rakottas-ropogos-sajtbunda-alatt","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=2372","title":{"rendered":"Brokkolis rakottas ropog\u00f3s sajtbunda alatt"},"content":{"rendered":"

Egy \u00fajabb sz\u00fclinapi torta el\u0151tt szeretn\u00e9m bemutatni tegnapi eb\u00e9d\u00fcnket, amelynek f\u0151szerepl\u0151je a brokkoli volt – egy\u00e9b kieg\u00e9sz\u00edt\u0151kkel, persze.<\/p>\n

<\/a><\/div>\n

Hozz\u00e1val\u00f3k egy k\u00f6zepes m\u00e9ret\u0171 (teh\u00e1t nem a legnagyobb) tepsihez:
3 dl (egy nagyobb b\u00f6gr\u00e9nyi) rizs
6 dl v\u00edz
50 dkg csirkemell
50 dkg brokkoli
2 nagy s\u00e1rgar\u00e9pa
2 sz\u00e1l sz\u00e1rzeller
must\u00e1r
s\u00f3<\/p>\n

bors
8 dkg pann\u00f3nia sajt
3 dkg parmez\u00e1n
3 p\u00fapozott ek zsemlemorzsa\u00a0<\/div>\n
<\/div>\n
<\/a><\/div>\n
El\u0151sz\u00f6r p\u00e1rolt rizst k\u00e9sz\u00edt\u00fcnk. A rizst kev\u00e9s olajon felforr\u00f3s\u00edtjuk, fel\u00f6ntj\u00fck a k\u00e9tszeres mennyis\u00e9g\u0171 v\u00edzzel, s\u00f3zzuk, borsozzuk, beledobjuk a kis fej megpucolt hagym\u00e1t, majd lefedve p\u00e1roljuk kb. 15 percig. Ekkor elz\u00e1rjuk alatta a l\u00e1ngot, de m\u00e9g nem keverj\u00fck, nyitogatjuk, hagyjuk sz\u00e9pen a fed\u0151 alatt pihenni.<\/div>\n
<\/div>\n
\n
<\/a><\/div>\n

<\/span><\/span>K\u00f6zben megf\u0151zz\u00fck a z\u00f6lds\u00e9get is: a brokkolit r\u00f3zs\u00e1ira szedj\u00fck, \u00e9s a sz\u00e1r\u00e1t sem dobjuk el, azt is felszeletelve az ed\u00e9nybe tessz\u00fck. Megtiszt\u00edtjuk, karik\u00e1kra v\u00e1gjuk a r\u00e9p\u00e1t, \u00e9s a k\u00e9tf\u00e9le z\u00f6lds\u00e9get \u00e9pp annyi s\u00f3s v\u00edzben, amennyi ellepi, \u00e9ppen puh\u00e1ra f\u0151zz\u00fck (semmi esetre sem f\u0151zz\u00fck sz\u00e9t).<\/div>\n

<\/a><\/div>\n
Am\u00edg ezek f\u0151nek, megmossuk a csirkemellet, cs\u00edkokra v\u00e1gjuk, s\u00f3zzuk, borsozzuk, \u00f6sszekeverj\u00fck 2 ek must\u00e1rral, \u00e9s kev\u00e9s olajon wokban vagy serpeny\u0151ben megs\u00fctj\u00fck. A lesz\u0171rt z\u00f6lds\u00e9get beleforgatjuk.<\/p>\n
<\/a><\/div>\n

Ha mindennel k\u00e9szen vagyunk, kezdhetj\u00fck a r\u00e9tegez\u00e9st. A tepsit kivajazzuk, megsz\u00f3rjuk zsemlemorzs\u00e1val, \u00e9s elegyengetj\u00fck benne a rizst.<\/p>\n

<\/a><\/div>\n

Elrendezz\u00fck rajta a h\u00fasos z\u00f6lds\u00e9get.<\/p>\n

<\/a><\/div>\n

A k\u00e9tf\u00e9le sajtot lereszelj\u00fck, \u00f6sszekeverj\u00fck a zsemlemorzs\u00e1val, \u00e9s forr\u00f3 s\u00fct\u0151be tessz\u00fck. Az eny\u00e9men van grill funkci\u00f3, arra tettem, de sajnos, kicsit magasra, \u00edgy a sajt a zsemlemorzs\u00e1hoz k\u00e9pest t\u00fal hamar pirult. Teh\u00e1t, ha valaki grill funkci\u00f3val teszi s\u00fct\u0151be, akkor k\u00f6z\u00e9pt\u00e1jra, \u00e9s nagyj\u00e1b\u00f3l t\u00edz percre tegye. Am\u00fagy az is j\u00f3, ha als\u00f3-fels\u0151 s\u00fct\u00e9ssel megy a 230 fokos s\u00fct\u0151be, figyelj\u00fck, mikor kezd pirulni.<\/p>\n

<\/a><\/div>\n

Amikor ilyen, akkor m\u00e1r k\u00e9sz!
Egy vill\u00e1mgyors sajtm\u00e1rt\u00e1s j\u00f3l j\u00f6het hozz\u00e1; ehhez kell 7 dkg vaj, 2 ek liszt, 4 dl tej, parmez\u00e1n sajt, s\u00f3, bors, szerecsendi\u00f3.
Besamelm\u00e1rt\u00e1st k\u00e9sz\u00edt\u00fcnk: a vajat felforr\u00f3s\u00edtjuk, belesz\u00f3rjuk a lisztet, j\u00f3l \u00e1tkevergetj\u00fck, nem v\u00e1rjuk meg, hogy a liszt barnulni kezdjen, fel\u00f6ntj\u00fck a tejjel. Mehet bele a s\u00f3, a bors \u00e9s a szerecsendi\u00f3, felforraljuk, \u00e9s k\u00f6zben szinte folyamatosan kevergetj\u00fck, a legjobb, ha habver\u0151vel. A v\u00e9g\u00e9n beletessz\u00fck a reszelt parmez\u00e1nt.<\/p>\n

<\/a><\/div>\n

Majdnem elfelejtettem: ha valaki fogy\u00f3k\u00far\u00e1zik, egye az \u00e9telt rizs n\u00e9lk\u00fcl! T\u00f6k\u00e9letes, finom eb\u00e9d vagy vacsora, \u00e9s m\u00e9g csak nem is kellett k\u00fcl\u00f6n f\u0151zni.<\/p>\n

<\/div>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Egy \u00fajabb sz\u00fclinapi torta el\u0151tt szeretn\u00e9m bemutatni tegnapi eb\u00e9d\u00fcnket, amelynek f\u0151szerepl\u0151je a brokkoli volt – egy\u00e9b kieg\u00e9sz\u00edt\u0151kkel, persze. Hozz\u00e1val\u00f3k egy k\u00f6zepes m\u00e9ret\u0171 (teh\u00e1t nem a legnagyobb) tepsihez:3 dl (egy nagyobb … <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2372","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nBrokkolis rakottas ropog\u00f3s sajtbunda alatt - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=2372\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brokkolis rakottas ropog\u00f3s sajtbunda alatt - S\u00fctis M\u00f3ni\" \/>\n<meta property=\"og:description\" content=\"Egy \u00fajabb sz\u00fclinapi torta el\u0151tt szeretn\u00e9m bemutatni tegnapi eb\u00e9d\u00fcnket, amelynek f\u0151szerepl\u0151je a brokkoli volt – egy\u00e9b kieg\u00e9sz\u00edt\u0151kkel, persze. Hozz\u00e1val\u00f3k egy k\u00f6zepes m\u00e9ret\u0171 (teh\u00e1t nem a legnagyobb) tepsihez:3 dl (egy nagyobb …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sutismoni.hu\/?p=2372\" \/>\n<meta property=\"og:site_name\" content=\"S\u00fctis M\u00f3ni\" \/>\n<meta property=\"article:published_time\" content=\"2011-02-18T18:36:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/maimoni.cafeblog.hu\/files\/2011\/02\/SNV87011.jpg\" \/>\n<meta name=\"author\" content=\"maimoni\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"maimoni\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sutismoni.hu\/?p=2372#article\",\"isPartOf\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=2372\"},\"author\":{\"name\":\"maimoni\",\"@id\":\"https:\/\/sutismoni.hu\/#\/schema\/person\/73a5ca1696d959771ae40f9a136885aa\"},\"headline\":\"Brokkolis rakottas ropog\u00f3s sajtbunda alatt\",\"datePublished\":\"2011-02-18T18:36:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=2372\"},\"wordCount\":515,\"commentCount\":8,\"image\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=2372#primaryimage\"},\"thumbnailUrl\":\"https:\/\/maimoni.cafeblog.hu\/files\/2011\/02\/SNV87011.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sutismoni.hu\/?p=2372#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sutismoni.hu\/?p=2372\",\"url\":\"https:\/\/sutismoni.hu\/?p=2372\",\"name\":\"Brokkolis rakottas ropog\u00f3s sajtbunda alatt - S\u00fctis M\u00f3ni\",\"isPartOf\":{\"@id\":\"https:\/\/sutismoni.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=2372#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=2372#primaryimage\"},\"thumbnailUrl\":\"https:\/\/maimoni.cafeblog.hu\/files\/2011\/02\/SNV87011.jpg\",\"datePublished\":\"2011-02-18T18:36:00+00:00\",\"author\":{\"@id\":\"https:\/\/sutismoni.hu\/#\/schema\/person\/73a5ca1696d959771ae40f9a136885aa\"},\"breadcrumb\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=2372#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sutismoni.hu\/?p=2372\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/sutismoni.hu\/?p=2372#primaryimage\",\"url\":\"https:\/\/maimoni.cafeblog.hu\/files\/2011\/02\/SNV87011.jpg\",\"contentUrl\":\"https:\/\/maimoni.cafeblog.hu\/files\/2011\/02\/SNV87011.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sutismoni.hu\/?p=2372#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\/\/sutismoni.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Brokkolis rakottas ropog\u00f3s sajtbunda alatt\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sutismoni.hu\/#website\",\"url\":\"https:\/\/sutismoni.hu\/\",\"name\":\"S\u00fctis M\u00f3ni\",\"description\":\"Csal\u00e1d, s\u00fcti\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sutismoni.hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/sutismoni.hu\/#\/schema\/person\/73a5ca1696d959771ae40f9a136885aa\",\"name\":\"maimoni\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/sutismoni.hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2bdea1dab53ea1e9315e9e69c3d0e0fc494dcb9136c37b287204d330ef1f310c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2bdea1dab53ea1e9315e9e69c3d0e0fc494dcb9136c37b287204d330ef1f310c?s=96&d=mm&r=g\",\"caption\":\"maimoni\"},\"url\":\"https:\/\/sutismoni.hu\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Brokkolis rakottas ropog\u00f3s sajtbunda alatt - S\u00fctis M\u00f3ni","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sutismoni.hu\/?p=2372","og_locale":"hu_HU","og_type":"article","og_title":"Brokkolis rakottas ropog\u00f3s sajtbunda alatt - S\u00fctis M\u00f3ni","og_description":"Egy \u00fajabb sz\u00fclinapi torta el\u0151tt szeretn\u00e9m bemutatni tegnapi eb\u00e9d\u00fcnket, amelynek f\u0151szerepl\u0151je a brokkoli volt – egy\u00e9b kieg\u00e9sz\u00edt\u0151kkel, persze. Hozz\u00e1val\u00f3k egy k\u00f6zepes m\u00e9ret\u0171 (teh\u00e1t nem a legnagyobb) tepsihez:3 dl (egy nagyobb …","og_url":"https:\/\/sutismoni.hu\/?p=2372","og_site_name":"S\u00fctis M\u00f3ni","article_published_time":"2011-02-18T18:36:00+00:00","og_image":[{"url":"https:\/\/maimoni.cafeblog.hu\/files\/2011\/02\/SNV87011.jpg","type":"","width":"","height":""}],"author":"maimoni","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"maimoni","Becs\u00fclt olvas\u00e1si id\u0151":"3 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sutismoni.hu\/?p=2372#article","isPartOf":{"@id":"https:\/\/sutismoni.hu\/?p=2372"},"author":{"name":"maimoni","@id":"https:\/\/sutismoni.hu\/#\/schema\/person\/73a5ca1696d959771ae40f9a136885aa"},"headline":"Brokkolis rakottas ropog\u00f3s sajtbunda alatt","datePublished":"2011-02-18T18:36:00+00:00","mainEntityOfPage":{"@id":"https:\/\/sutismoni.hu\/?p=2372"},"wordCount":515,"commentCount":8,"image":{"@id":"https:\/\/sutismoni.hu\/?p=2372#primaryimage"},"thumbnailUrl":"https:\/\/maimoni.cafeblog.hu\/files\/2011\/02\/SNV87011.jpg","articleSection":["Uncategorized"],"inLanguage":"hu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sutismoni.hu\/?p=2372#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sutismoni.hu\/?p=2372","url":"https:\/\/sutismoni.hu\/?p=2372","name":"Brokkolis rakottas ropog\u00f3s sajtbunda alatt - S\u00fctis M\u00f3ni","isPartOf":{"@id":"https:\/\/sutismoni.hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sutismoni.hu\/?p=2372#primaryimage"},"image":{"@id":"https:\/\/sutismoni.hu\/?p=2372#primaryimage"},"thumbnailUrl":"https:\/\/maimoni.cafeblog.hu\/files\/2011\/02\/SNV87011.jpg","datePublished":"2011-02-18T18:36:00+00:00","author":{"@id":"https:\/\/sutismoni.hu\/#\/schema\/person\/73a5ca1696d959771ae40f9a136885aa"},"breadcrumb":{"@id":"https:\/\/sutismoni.hu\/?p=2372#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sutismoni.hu\/?p=2372"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/sutismoni.hu\/?p=2372#primaryimage","url":"https:\/\/maimoni.cafeblog.hu\/files\/2011\/02\/SNV87011.jpg","contentUrl":"https:\/\/maimoni.cafeblog.hu\/files\/2011\/02\/SNV87011.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/sutismoni.hu\/?p=2372#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kezd\u0151lap","item":"https:\/\/sutismoni.hu\/"},{"@type":"ListItem","position":2,"name":"Brokkolis rakottas ropog\u00f3s sajtbunda alatt"}]},{"@type":"WebSite","@id":"https:\/\/sutismoni.hu\/#website","url":"https:\/\/sutismoni.hu\/","name":"S\u00fctis M\u00f3ni","description":"Csal\u00e1d, s\u00fcti","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sutismoni.hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/sutismoni.hu\/#\/schema\/person\/73a5ca1696d959771ae40f9a136885aa","name":"maimoni","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/sutismoni.hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2bdea1dab53ea1e9315e9e69c3d0e0fc494dcb9136c37b287204d330ef1f310c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2bdea1dab53ea1e9315e9e69c3d0e0fc494dcb9136c37b287204d330ef1f310c?s=96&d=mm&r=g","caption":"maimoni"},"url":"https:\/\/sutismoni.hu\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/sutismoni.hu\/index.php?rest_route=\/wp\/v2\/posts\/2372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sutismoni.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sutismoni.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sutismoni.hu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sutismoni.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2372"}],"version-history":[{"count":0,"href":"https:\/\/sutismoni.hu\/index.php?rest_route=\/wp\/v2\/posts\/2372\/revisions"}],"wp:attachment":[{"href":"https:\/\/sutismoni.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sutismoni.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sutismoni.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}