{"id":248,"date":"2013-01-19T19:46:00","date_gmt":"2013-01-19T18:46:00","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/2013\/01\/19\/eletmodvaltas-helyzetjelentes\/"},"modified":"2013-01-19T19:46:00","modified_gmt":"2013-01-19T18:46:00","slug":"eletmodvaltas-helyzetjelentes","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=248","title":{"rendered":"\u00c9letm\u00f3dv\u00e1lt\u00e1s helyzetjelent\u00e9s"},"content":{"rendered":"<p>A cinikusoknak \u00fczenem: k\u00e9t h\u00e9t alatt lement r\u00f3lam k\u00e9t kil\u00f3.<br \/>Nem \u00e9hezem, j\u00f3l \u00e9rzem magam, rendszeresen torn\u00e1zom \u00e9s fogyok. <br \/>Tartom magam ahhoz a kor\u00e1bban j\u00f3l bev\u00e1lt szab\u00e1lyhoz, hogy nem eszem egyszerre magas sz\u00e9nhidr\u00e1t- \u00e9s feh\u00e9rjetartalm\u00fa \u00e9teleket. Err\u0151l b\u0151vebben a <a href=\"http:\/\/www.maimoni.hu\/2010\/01\/hogyan-fogyozom-ii-resz-az-elkulonitett.html\">elk\u00fcl\u00f6n\u00edtett \u00e9trenddel<\/a> kapcsolatban \u00edrtam. Mivel ez j\u00f3l bev\u00e1lt m\u00f3dszer, abszol\u00fat tarthat\u00f3 \u00e9s eredm\u00e9nyes, ez\u00e9rt is d\u00f6nt\u00f6ttem \u00fagy, hogy az eg\u00e9szs\u00e9gess\u00e9g mellett visszat\u00e9rek a sz\u00e9tv\u00e1laszt\u00e1shoz.<br \/>A mai eb\u00e9d\u00fcnk N\u00f3rival, aki velem tart a s\u00falycs\u00f6kkent\u0151 programban, sz\u00e9nhidr\u00e1tos volt.<br \/>A minap az Aldiban le\u00e1razva 400 forint alatt voltak a j\u00f3 kis 700 grammos serpeny\u0151s z\u00f6lds\u00e9gek, ezekb\u0151l vettem t\u00f6bbf\u00e9l\u00e9t. Azt\u00e1n, a Sparban a rizsekn\u00e9l l\u00e1ttam meg a pr\u00e9mium kateg\u00f3ri\u00e1s j\u00e1zmin \u00e9s vadrizs kever\u00e9ket: 250 grammos adag kb. 400 forint. Ezen k\u00edv\u00fcl volt itthon egy kis doboz friss b\u00e9bispen\u00f3t \u00e9s gomba. H\u00e1t \u00edgy alakult ki a k\u00f6vetkez\u0151 fog\u00e1s:<\/p>\n<div><a href=\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/01\/a14.jpg\"><img decoding=\"async\" border=\"0\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/01\/a14.jpg\"><\/a><\/div>\n<p>Serpeny\u0151s z\u00f6lds\u00e9grizott\u00f3 indiai joghurtos \u00f6ntettel<br \/>A hozz\u00e1val\u00f3k teh\u00e1t:<br \/>25 dkg j\u00e1zmin \u00e9s vadrizs kever\u00e9k<br \/>70 dkg serpeny\u0151s z\u00f6lds\u00e9g (fagyasztott)<br \/>1 nagy mar\u00e9k b\u00e9bispen\u00f3t<br \/>5\u00a0 k\u00f6zepes csiperkegomba<\/p>\n<p>2 dl joghurt<br \/>1 kk indiai f\u0171szerkever\u00e9k<br \/>s\u00f3<\/p>\n<p>Wokban k\u00e9sz\u00edtettem: a rizst k\u00e9tszeres mennyis\u00e9g\u0171 forr\u00f3 v\u00edzbe \u00f6nt\u00f6ttem, dobtam bele egy te\u00e1skan\u00e1l s\u00f3t is. 20 percig \u00fagy f\u0151ztem, hogy amikor m\u00e1r elf\u0151tte a lev\u00e9t, mindig \u00f6nt\u00f6ttem ut\u00e1na valamennyit. Amikor m\u00e1r majdnem puha volt, akkor hozz\u00e1adtam a feldarabolt gomb\u00e1t, majd a serpeny\u0151s z\u00f6lds\u00e9get. Amikor a z\u00f6lds\u00e9gek is el\u00e9rt\u00e9k a k\u00edv\u00e1nt \u00e1llapotot (nem f\u0151ztem teljesen puh\u00e1ra), akkor beledobtam a spen\u00f3tot; elkevertem, \u00e9s amikor a levelek \u00e9ppen \u00f6sszeestek, elz\u00e1rtam a wok alatt a l\u00e1ngot.<br \/>M\u00e1r csak \u00f6sszekevertem a joghurtot a f\u0171szerrel \u00e9s a s\u00f3val, \u00e9s ett\u00fcnk.<br \/>Hatalmas adag lett bel\u0151le, Bence fiam is csatlakozott hozz\u00e1nk, \u00e9s m\u00e9g maradt is. <\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A cinikusoknak \u00fczenem: k\u00e9t h\u00e9t alatt lement r\u00f3lam k\u00e9t kil\u00f3.Nem \u00e9hezem, j\u00f3l \u00e9rzem magam, rendszeresen torn\u00e1zom \u00e9s fogyok. Tartom magam ahhoz a kor\u00e1bban j\u00f3l bev\u00e1lt szab\u00e1lyhoz, hogy nem eszem egyszerre &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82],"tags":[204,147],"class_list":["post-248","post","type-post","status-publish","format-standard","hentry","category-eletmodvaltas-fogyokura-mozgas","tag-eletmodvaltas","tag-fogyokura"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c9letm\u00f3dv\u00e1lt\u00e1s helyzetjelent\u00e9s - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=248\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9letm\u00f3dv\u00e1lt\u00e1s helyzetjelent\u00e9s - S\u00fctis M\u00f3ni\" \/>\n<meta property=\"og:description\" content=\"A cinikusoknak \u00fczenem: k\u00e9t h\u00e9t alatt lement r\u00f3lam k\u00e9t kil\u00f3.Nem \u00e9hezem, j\u00f3l \u00e9rzem magam, rendszeresen torn\u00e1zom \u00e9s fogyok. 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