{"id":275,"date":"2013-01-06T14:59:00","date_gmt":"2013-01-06T13:59:00","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/2013\/01\/06\/mit-sportoljak\/"},"modified":"2013-01-06T14:59:00","modified_gmt":"2013-01-06T13:59:00","slug":"mit-sportoljak","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=275","title":{"rendered":"Mit sportoljak?"},"content":{"rendered":"<table cellpadding=\"0\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/01\/p16n22s3ik1n4b3mi1ie4mqq1ufa1.jpg\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"213\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/01\/p16n22s3ik1n4b3mi1ie4mqq1ufa1.jpg\" width=\"320\"><\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/www.infogyor.hu\/\">Forr\u00e1s<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Ak\u00e1rmennyire is eg\u00e9szs\u00e9gesen t\u00e1pl\u00e1lkozik valaki, mozogni kell.<br \/>Aki fogyni szeretne, annak &#8211; Bea aj\u00e1nl\u00e1sa szerint &#8211; hetente h\u00e1romszor 1-1,5 \u00f3r\u00e1t intenz\u00edv testedz\u00e9ssel kell t\u00f6ltenie.<br \/>Hogy milyen mozg\u00e1sform\u00e1t v\u00e1lasszunk, azt meghat\u00e1rozza habitusunk, rajtunk lev\u0151 s\u00falyfelesleg, illetve az, hogy a kit\u0171z\u00f6tt c\u00e9lunkat melyikkel \u00e9rj\u00fck el legink\u00e1bb.<br \/>Nagyon sok j\u00f3 testedz\u00e9si lehet\u0151s\u00e9g van &#8211; mindenkinek meg kell tal\u00e1lnia a hozz\u00e1 legjobban ill\u0151t, amit \u00e9lvezni tud, mert k\u00fcl\u00f6nben r\u00f6vid \u00faton cs\u00f6m\u00f6r, legrosszabb esetben a sportol\u00e1st\u00f3l val\u00f3 elidegened\u00e9s az eredm\u00e9ny.<br \/>Nagyon szeretek futni, ez nem is ker\u00fcl p\u00e9nzbe, r\u00e1ad\u00e1sul friss leveg\u0151n is lehet k\u00f6zben az ember &#8211; ugyanakkor akin sok s\u00falyfelesleg van, az ne a fut\u00e1ssal kezdje. Nagyon megterhelheti vele a t\u00e9rd- \u00e9s boka\u00edz\u00fcleteit, ak\u00e1r visszaford\u00edthatatlan k\u00e1rokat is okozhat. Temp\u00f3s s\u00e9t\u00e1val kiv\u00e1lthatja a fut\u00e1st. \u00c9rdemes elmenni egy konditerembe, sok helyen k\u00fcl\u00f6n szem\u00e9lyi edz\u0151 ig\u00e9nybev\u00e9tele n\u00e9lk\u00fcl is elk\u00e9sz\u00edtik azt a fitts\u00e9gi tesztet, ami tulajdonk\u00e9ppen \u00e1llapotfelm\u00e9r\u00e9s, pontosan megn\u00e9zik a s\u00falyt, a testzs\u00edrsz\u00e1zal\u00e9kot, kik\u00e9rdezik a delikvenst a k\u00fcl\u00f6nb\u00f6z\u0151 betegs\u00e9geir\u0151l, hogy szem\u00e9lyre szabott edz\u00e9sprogrammal v\u00e1ghasson neki a kil\u00f3k legy\u0151z\u00e9s\u00e9hez vezet\u0151 \u00fatnak.<br \/>A konditeremben az a j\u00f3, hogy kardiog\u00e9peket is, er\u0151s\u00edt\u0151ket is tal\u00e1lunk egy helyen, a legk\u00fcl\u00f6nb\u00f6z\u0151bb izomcsoportokat lehet megdolgozni, \u00e9s mindig van szak\u00e9rt\u0151 fel\u00fcgyelet. A zs\u00edr\u00e9get\u00e9s a bizonyos zs\u00edr\u00e9get\u0151 z\u00f3n\u00e1ban a leghat\u00e9konyabb, amelyet \u00fagy sz\u00e1molhatunk ki, hogy (220-\u00e9letkor)x0,65 &#8211; ez adja a pulzussz\u00e1m el\u00e9rend\u0151 als\u00f3 hat\u00e1r\u00e1t, ahol elkezd\u0151dik a zs\u00edr\u00e9get\u00e9s (rossz h\u00edr, hogy nem 20, hanem 40 perc ut\u00e1n&#8230;), a fels\u0151 hat\u00e1rt a 0,65-\u00f6s szorz\u00f3 0,85-re val\u00f3 lecser\u00e9l\u00e9s\u00e9vel kapjuk meg. Ut\u00e1na kezd\u0151dik az \u00e1ll\u00f3k\u00e9pess\u00e9gi z\u00f3na. \u00c1ltal\u00e1nosan, pulzussz\u00e1ml\u00e1l\u00f3 n\u00e9lk\u00fcl \u00fagy hat\u00e1rozhatjuk meg, hogy am\u00edg a mozg\u00e1s k\u00f6zben tudunk besz\u00e9lni, a zs\u00edr\u00e9get\u0151 z\u00f3n\u00e1ban vagyunk, amikor m\u00e1r nem, az az \u00e1ll\u00f3k\u00e9pess\u00e9gi.<br \/>Miut\u00e1n megindul a fogy\u00e1s, \u00e9rdemes elkezdeni kis s\u00falyz\u00f3kkal, nagy ism\u00e9tl\u00e9ssz\u00e1mmal dolgozni, a k\u00e9s\u0151bbiekben pedig nagyobb s\u00falyz\u00f3kkal, kevesebb ism\u00e9tl\u00e9ssz\u00e1mmal form\u00e1lni. Bea elmond\u00e1sa szerint nagyon sok n\u0151 ilyenkor azzal kezdi, hogy \u0151k azt\u00e1n nem akarnak \u00e1m nagy, f\u00e9rfias muszklikat&#8230;! Nos, nem kell agg\u00f3dni, &#8222;megfelel\u0151&#8221; mennyis\u00e9g\u0171 f\u00e9rfihormon-bevitel n\u00e9lk\u00fcl ez nem fog menni. <br \/>Nagy t\u00fals\u00fallyal rendelkez\u0151knek nagyon j\u00f3 az \u00e1ltalam m\u00e1r <a href=\"http:\/\/www.maimoni.hu\/2010\/01\/hogyan-fogyozom.html\">t\u00f6bbsz\u00f6r magasztalt callanetics<\/a>, b\u00e1r nem ismerem, de \u00e1ll\u00edt\u00f3lag szint\u00e9n fantasztikus a pilates \u00e9s a bodyart. Van, aki a spinningre esk\u00fcszik, m\u00e1s biciklizni szeret&#8230; Egy bar\u00e1tn\u0151m a neten fizetett el\u0151 olyan edz\u00e9sprogramra, amely sor\u00e1n szem\u00e9lyi edz\u0151 \u00e1ll\u00edt \u00f6ssze id\u0151r\u0151l-id\u0151re \u00fajabb terveket, k\u00f6z\u00f6ss\u00e9g kapcsol\u00f3dik az oldalhoz, mintegy kollekt\u00edv lelkiismeret, \u00e9s az el\u0151fizet\u0151k val\u00f3ban torn\u00e1znak otthon, majd megbesz\u00e9lik eredm\u00e9nyeiket, tapasztalataikat &#8211; bar\u00e1tn\u0151m\u00f6n l\u00e1tom, hogy ez a m\u00f3dszer is bizony hat\u00e9kony.<br \/>B\u00e1rki b\u00e1rmit sportol, alapszab\u00e1ly: az elej\u00e9n 10 perc bemeleg\u00edt\u00e9s, a v\u00e9g\u00e9n 10 perc ny\u00fajt\u00e1s!<\/p>\n<p>Nektek melyik mozg\u00e1sforma v\u00e1lt be? <\/p>\n<p>(Tov\u00e1bbra is lehet k\u00e9rdezni Be\u00e1t\u00f3l, a praktikaksokgyerekhez(kukac)gmail(pont)com-ra k\u00fcldjetek e-mailt, a t\u00e1rgy mez\u0151be \u00edrj\u00e1tok be, hogy &#8222;K\u00e9rdezz Be\u00e1t\u00f3l&#8221;.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Forr\u00e1s Ak\u00e1rmennyire is eg\u00e9szs\u00e9gesen t\u00e1pl\u00e1lkozik valaki, mozogni kell.Aki fogyni szeretne, annak &#8211; Bea aj\u00e1nl\u00e1sa szerint &#8211; hetente h\u00e1romszor 1-1,5 \u00f3r\u00e1t intenz\u00edv testedz\u00e9ssel kell t\u00f6ltenie.Hogy milyen mozg\u00e1sform\u00e1t v\u00e1lasszunk, azt meghat\u00e1rozza habitusunk, &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82],"tags":[204,147,205],"class_list":["post-275","post","type-post","status-publish","format-standard","hentry","category-eletmodvaltas-fogyokura-mozgas","tag-eletmodvaltas","tag-fogyokura","tag-mozgas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mit sportoljak? 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