{"id":3794,"date":"2010-03-17T15:57:00","date_gmt":"2010-03-17T14:57:00","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/2010\/03\/17\/fogyokura-helyzetjelentes-spenotos-ebed-es-istvan-kovacs\/"},"modified":"2010-03-17T15:57:00","modified_gmt":"2010-03-17T14:57:00","slug":"fogyokura-helyzetjelentes-spenotos-ebed-es-istvan-kovacs","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=3794","title":{"rendered":"Fogy\u00f3k\u00fara helyzetjelent\u00e9s, spen\u00f3tos eb\u00e9d \u00e9s Istvan Kovacs"},"content":{"rendered":"<p>M\u00e9g miel\u0151tt azt hinn\u00e9tek, hogy sz\u00e9p csendben abbahagytam a fogy\u00f3k\u00far\u00e1t, \u00e9s est\u00e9nk\u00e9nt csokis kekszet majszolok a t\u00e9v\u00e9 el\u0151tt nutell\u00e1ba m\u00e1rtogatva, h\u00e1t diadalmasan mondhatom: nem!<br \/>Kitartok, m\u00e9gpedig az\u00e9rt, mert mennek le a kil\u00f3im!<br \/>Ezid\u00e1ig 6 kil\u00f3val lettem k\u00f6nnyebb,de hogy ne legyen olyan egyszer\u0171, nemcsak kil\u00f3ban, centikben is m\u00e9rem magam: nyak, kar, mell, der\u00e9k, has, cs\u00edp\u0151,comb, t\u00e9rd, v\u00e1dli, \u00edgy haladok a centivel, \u00e9s a m\u00ednuszok a k\u00f6vetkez\u0151k:<br \/>nyakban nem siker\u00fclt v\u00e1ltoz\u00e1st m\u00e9rnem, kar:1 cm, mell: 3 cm, der\u00e9k: 4 cm, has: 2 cm, cs\u00edp\u0151 3 cm, comb 1 cm, t\u00e9rd: 1 cm, v\u00e1dli 1 cm.<br \/>Majd a kil\u00f3t is el\u00e1rulom, de hogy azt kik\u00fcrt\u00f6ljem, m\u00e9g fogynom kell bel\u0151le.<br \/>Aki esetleg nem olvasta janu\u00e1rban, hogy milyen m\u00f3dszerrel rugaszkodtam neki kil\u00f3im ledolgoz\u00e1s\u00e1nak, de k\u00edv\u00e1ncsi r\u00e1, <a href=\"http:\/\/praktikaksokgyerekhez.blogspot.com\/2010\/01\/hogyan-fogyozom.html\">itt<\/a> megtal\u00e1lja.<br \/>Azt kell\u00a0 mondanom, a m\u00f3dszer m\u0171k\u00f6dik.<br \/>Persze, vannak neh\u00e9z pillanatok, amikor \u00fagyde\u00fagy megenn\u00e9k valami csokiban tocsog\u00f3 tejsz\u00ednhabos finoms\u00e1got, de ilyenkor be\u00e9rem p\u00e1r kocka j\u00f3 magas kaka\u00f3tartalm\u00fa \u00e9tcsokival; eddig kib\u00edrtam. B\u00e1r az elm\u00falt p\u00e1r nap sor\u00e1n ez a sablonv\u00e1lt\u00e1s-miz\u00e9ria el\u00e9gg\u00e9 megviselt, tegnap d\u00e9lut\u00e1n m\u00e1r t\u00e1pl\u00e1l\u00e9kot is alig vettem magamhoz, az\u00e9rt ma \u00f6sszehoztam egy finom kis spen\u00f3tos eb\u00e9det. Fogy\u00f3k\u00far\u00e1sat, persze.<\/p>\n<div><a href=\"http:\/\/1.bp.blogspot.com\/_XHrWbGZXtAk\/S6DbMhhsowI\/AAAAAAAACeU\/m7pxHaOiB20\/s1600-h\/aborso1.jpg\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"640\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2010\/03\/aborso1.jpg\" width=\"494\"><\/a><\/div>\n<p>B\u00e1r l\u00e1ttam a z\u00f6lds\u00e9gesn\u00e9l friss spen\u00f3tot, otthon jutott eszembe, hogy elfelejtettem megvenni&#8230; Maradt a mirelit, de \u00edgy is nagyon finom lett.<br \/>Hozz\u00e1val\u00f3k:<br \/>45 dkg mirelit spen\u00f3t<br \/>30 dkg z\u00f6ldbors\u00f3<br \/>1 dl f\u0151z\u0151tejsz\u00edn<br \/>fokhagyma<br \/>petrezselyem<br \/>s\u00f3, bors<br \/>feta (vagy feta jelleg\u0171) sajt <\/p>\n<div><a href=\"http:\/\/4.bp.blogspot.com\/_XHrWbGZXtAk\/S6DdttBPT1I\/AAAAAAAACec\/oGji_eJYtKM\/s1600-h\/aborsofusz.jpg\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"133\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2010\/03\/aborsofusz.jpg\" width=\"200\"><\/a><\/div>\n<p>Mindenekel\u0151tt egy kis rekl\u00e1mmal kell kezdenem: ma az Aldiban j\u00e1rtam, \u00e9s hihetetlen\u00fcl finom fagyasztott f\u0171szereket vettem. Egyel\u0151re csak petrezselymet \u00e9s fokhagym\u00e1t, de m\u00e9g visszamegyek a t\u00f6bbi\u00e9rt is, mert nagyon finom! Nem tartalmaz a zacsk\u00f3 semmi m\u00e1st, csak a f\u0171szern\u00f6v\u00e9nyt, illetve, a fokhagyma eset\u00e9ben m\u00e9g egy kis olajat. A zacsk\u00f3 visszaz\u00e1rhat\u00f3, \u00e9s h\u00e1t am\u00fagy is a fagyaszt\u00f3ban kell tartani, \u00fagyhogy val\u00f3sz\u00edn\u0171leg sokig meg\u0151rzi az aromj\u00e1t a holmi.<\/p>\n<p>Teh\u00e1t, ezek ismeret\u00e9ben az \u00e9telk\u00e9sz\u00edt\u00e9s \u00edgy zajlott: kiolvasztottam a parajt, beledobtam a (zsenge!) bors\u00f3t, adagoltam hozz\u00e1 fokhagym\u00e1t, petrezselymet, s\u00f3t, borsot, p\u00e1r percig forrni hagytam, majd fel\u00f6nt\u00f6ttem a f\u0151z\u0151tejsz\u00ednnel.<br \/>T\u00e1lal\u00e1skor megsz\u00f3rtam a tetej\u00e9t sajttal. \u00d6nmag\u00e1ban is j\u00f3, de egy, a spen\u00f3ttal szemben nem eleve elutas\u00edt\u00f3 csal\u00e1dban k\u00f6retk\u00e9nt is remek.<\/p>\n<p>M\u00e9g egy kieg\u00e9sz\u00edt\u0151 megjegyz\u00e9s: az Aldiba az\u00f3ta megyek gyakrabban, ami\u00f3ta Istvan Kovacs, a berlini magyar TV riportere rekl\u00e1mozza. \u00c1ltal\u00e1ban ellen\u00e1llok a rekl\u00e1moknak (legal\u00e1bbis pr\u00f3b\u00e1lok), de ez tetszik.\u00d3ri\u00e1si fazon, meglepet\u00e9semre tal\u00e1ltam a youtube-on egy\u00e9b kis &#8222;riportokat&#8221; t\u0151le. J\u00f3 sz\u00f3rakoz\u00e1st hozz\u00e1!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e9g miel\u0151tt azt hinn\u00e9tek, hogy sz\u00e9p csendben abbahagytam a fogy\u00f3k\u00far\u00e1t, \u00e9s est\u00e9nk\u00e9nt csokis kekszet majszolok a t\u00e9v\u00e9 el\u0151tt nutell\u00e1ba m\u00e1rtogatva, h\u00e1t diadalmasan mondhatom: nem!Kitartok, m\u00e9gpedig az\u00e9rt, mert mennek le a &hellip; <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3794","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fogy\u00f3k\u00fara helyzetjelent\u00e9s, spen\u00f3tos eb\u00e9d \u00e9s Istvan Kovacs - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=3794\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fogy\u00f3k\u00fara helyzetjelent\u00e9s, spen\u00f3tos eb\u00e9d \u00e9s Istvan Kovacs - S\u00fctis M\u00f3ni\" \/>\n<meta property=\"og:description\" content=\"M\u00e9g miel\u0151tt azt hinn\u00e9tek, hogy sz\u00e9p csendben abbahagytam a fogy\u00f3k\u00far\u00e1t, \u00e9s est\u00e9nk\u00e9nt csokis kekszet majszolok a t\u00e9v\u00e9 el\u0151tt nutell\u00e1ba m\u00e1rtogatva, h\u00e1t diadalmasan mondhatom: nem!Kitartok, m\u00e9gpedig az\u00e9rt, mert mennek le a &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sutismoni.hu\/?p=3794\" \/>\n<meta property=\"og:site_name\" content=\"S\u00fctis M\u00f3ni\" \/>\n<meta property=\"article:published_time\" content=\"2010-03-17T14:57:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/maimoni.cafeblog.hu\/files\/2010\/03\/aborso1.jpg\" \/>\n<meta name=\"author\" content=\"maimoni\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"maimoni\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sutismoni.hu\/?p=3794#article\",\"isPartOf\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=3794\"},\"author\":{\"name\":\"maimoni\",\"@id\":\"https:\/\/sutismoni.hu\/#\/schema\/person\/73a5ca1696d959771ae40f9a136885aa\"},\"headline\":\"Fogy\u00f3k\u00fara helyzetjelent\u00e9s, spen\u00f3tos eb\u00e9d \u00e9s Istvan Kovacs\",\"datePublished\":\"2010-03-17T14:57:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=3794\"},\"wordCount\":540,\"commentCount\":7,\"image\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=3794#primaryimage\"},\"thumbnailUrl\":\"https:\/\/maimoni.cafeblog.hu\/files\/2010\/03\/aborso1.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sutismoni.hu\/?p=3794#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sutismoni.hu\/?p=3794\",\"url\":\"https:\/\/sutismoni.hu\/?p=3794\",\"name\":\"Fogy\u00f3k\u00fara helyzetjelent\u00e9s, spen\u00f3tos eb\u00e9d \u00e9s Istvan Kovacs - 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