{"id":3943,"date":"2010-02-01T11:22:00","date_gmt":"2010-02-01T10:22:00","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/2010\/02\/01\/hogyan-fogyozom-iii-resz\/"},"modified":"2010-02-01T11:22:00","modified_gmt":"2010-02-01T10:22:00","slug":"hogyan-fogyozom-iii-resz","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=3943","title":{"rendered":"Hogyan fogy\u00f3zom? &#8211; III. r\u00e9sz"},"content":{"rendered":"<p>Ez lesz az utols\u00f3, meg\u00edg\u00e9rem, de akit \u00e9rdekel a fogy\u00f3k\u00fara-t\u00e9ma, annak m\u00e9g egy bejegyz\u00e9snyi hasznos inform\u00e1ci\u00f3val szeretn\u00e9k szolg\u00e1lni. (Az els\u0151 r\u00e9sz <a href=\"http:\/\/praktikaksokgyerekhez.blogspot.com\/2010\/01\/hogyan-fogyozom.html\">itt<\/a>, a m\u00e1sodik <a href=\"http:\/\/praktikaksokgyerekhez.blogspot.com\/2010\/01\/hogyan-fogyozom-ii-resz-az-elkulonitett.html\">itt<\/a> olvashat\u00f3.)<br \/>Teh\u00e1t, ezt a di\u00e9t\u00e1t k\u00e9tf\u00e9lek\u00e9ppen lehet k\u00f6vetni: vagy a k\u00f6nyv szerint, egy napon bel\u00fcl v\u00e1ltogatva a feh\u00e9rj\u00e9s \u00e9s sz\u00e9nhidr\u00e1tos \u00e9tkez\u00e9seket n\u00e9gy \u00f3r\u00e1s elt\u00e9r\u00e9sekkel, vagy pedig csak feh\u00e9rj\u00e9s \u00e9tkez\u00e9seket iktat be az ember (persze semlegesekkel vegy\u00edtve), \u00e9s \u00f6tnaponta egyszer j\u00f3l bepakol sz\u00e9nhidr\u00e1tokb\u00f3l.<br \/>Az els\u0151 m\u00f3d kiegyens\u00falyozottabb, a m\u00e1sik meg szerintem (tapasztalat) kicsit gyorsabb, biztosabb. Ak\u00e1rmelyik verzi\u00f3 mellett is d\u00f6nt valaki, nagyon fontos, hogy sok sal\u00e1t\u00e1t, z\u00f6lds\u00e9get, gy\u00fcm\u00f6lcs\u00f6t egyen. Ezek nagy r\u00e9sze semleges, teh\u00e1t ak\u00e1r feh\u00e9rj\u00e9kkel, ak\u00e1r sz\u00e9nhidr\u00e1tokkal fogyaszthat\u00f3. A m\u00e1sik l\u00e9nyeges elem, hogy sok vizet, esetleg te\u00e1t (de ne feket\u00e9t) igyon. Napi 2-3 litert szoktak aj\u00e1nlani, ez egy\u00e1ltal\u00e1n nem v\u00e9szes mennyis\u00e9g.<\/p>\n<p>Az em\u00e9szt\u00e9s norm\u00e1lis m\u0171k\u00f6d\u00e9s\u00e9hez fontos a napi \u00f6tsz\u00f6ri \u00e9tkez\u00e9s, ami p\u00e9ld\u00e1ul kin\u00e9zhet \u00edgy (eml\u00e9keztet\u0151\u00fcl: <span>sz\u00e9nhidr\u00e1t<\/span>, <span>semleges<\/span>, <span>feh\u00e9rje<\/span>):<br \/>Reggeli: <span>nat\u00far gabonapelyhek aszalt gy\u00fcm\u00f6lcs\u00f6kkel, m\u00e9zzel, <span>nat\u00far joghurttal<\/span><\/span><br \/>T\u00edz\u00f3rai: <span>egy poh\u00e1r kef\u00edr<\/span><br \/>Eb\u00e9d: <span>sz\u00e1rnyasapr\u00f3l\u00e9k leves, nat\u00far szelet sok <span>sal\u00e1t\u00e1val, z\u00f6lds\u00e9ggel, kapros-joghurtos \u00f6ntettel<\/span><\/span><br \/>Uzsonna: <span>ban\u00e1n<\/span><br \/>Vacsora: <span>spagetti gombam\u00e1rt\u00e1ssal*<\/span><\/p>\n<p>*barnalisztb\u0151l k\u00e9sz\u00fclt t\u00e9szt\u00e1b\u00f3l, a gombam\u00e1rt\u00e1s pedig: a szeletelt gomb\u00e1t a megdinsztelt hagym\u00e1n lepir\u00edtjuk, kev\u00e9s <a href=\"http:\/\/praktikaksokgyerekhez.blogspot.com\/2009\/11\/expressz-zoldsegalaple.html\">z\u00f6lds\u00e9galapl\u00e9vel<\/a> fel\u00f6ntj\u00fck, megp\u00e1roljuk, a v\u00e9g\u00e9n n\u00e9h\u00e1ny ev\u0151kan\u00e1l tejsz\u00ednnel beforraljuk. \u00cdzes\u00edtj\u00fck.<\/p>\n<p>A nap folyam\u00e1n pedig \u00f3r\u00e1nk\u00e9nt igyunk meg egy poh\u00e1r vizet vagy te\u00e1t. Ha el\u0151t\u00f6r a nassol\u00e1si v\u00e1gy, vagy egy\u00fcnk meg egy gy\u00fcm\u00f6lcs\u00f6t, vagy r\u00e1gcs\u00e1ljunk di\u00e1kcsemeg\u00e9t, \u00e9tcsokit, ami sz\u00e9nhidr\u00e1t ugyan, de a megfelel\u0151 szab\u00e1lyok szerint beiktathat\u00f3.<br \/>Ha hirtelen megk\u00edv\u00e1nunk valamit, gondoljunk arra, hogy be\u00e9p\u00edthetj\u00fck valamilyen form\u00e1ban a k\u00f6vetkez\u0151 \u00e9tkez\u00e9sbe.<br \/>\u00c9tteremben is rendelhet\u00fcnk a szab\u00e1lyainknak megfelel\u0151 fog\u00e1st: valamilyen\u00a0 levest, ami kev\u00e9sb\u00e9, vagy egy\u00e1ltal\u00e1n nem lisztezett: h\u00fas-, er\u0151-, minestrone leves. M\u00e1sodiknak mondjuk feh\u00e9rj\u00e9s fog\u00e1sk\u00e9nt h\u00fast sal\u00e1t\u00e1val; baconba tekert csirkem\u00e1jat grillezett z\u00f6lds\u00e9ggel; sz\u00e9nhidr\u00e1tosnak krumplit vagy rizst vagy t\u00e9szt\u00e1t f\u00fcst\u00f6lt hallal, juht\u00far\u00f3val, camembert-rel. A grillszezon a legjobb a fogy\u00f3k\u00far\u00e1z\u00f3 sz\u00e1m\u00e1ra, a k\u00fcl\u00f6nb\u00f6z\u0151 finom h\u00fasok mellett a z\u00f6lds\u00e9gek is finom \u00edzt kapnak a grillr\u00e1cson. <br \/>A fogy\u00f3k\u00far\u00e1kkal, \u00e9letm\u00f3dv\u00e1lt\u00e1sokkal az a helyzet, hogy fejben d\u0151lnek el &#8211; ha valaki akarja, de \u00fagy igaz\u00e1n, akkor meg tudja csin\u00e1lni. Elsz\u00e1nts\u00e1g k\u00e9rd\u00e9se.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ez lesz az utols\u00f3, meg\u00edg\u00e9rem, de akit \u00e9rdekel a fogy\u00f3k\u00fara-t\u00e9ma, annak m\u00e9g egy bejegyz\u00e9snyi hasznos inform\u00e1ci\u00f3val szeretn\u00e9k szolg\u00e1lni. (Az els\u0151 r\u00e9sz itt, a m\u00e1sodik itt olvashat\u00f3.)Teh\u00e1t, ezt a di\u00e9t\u00e1t k\u00e9tf\u00e9lek\u00e9ppen &hellip; <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3943","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hogyan fogy\u00f3zom? - III. r\u00e9sz - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=3943\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hogyan fogy\u00f3zom? - III. r\u00e9sz - S\u00fctis M\u00f3ni\" \/>\n<meta property=\"og:description\" content=\"Ez lesz az utols\u00f3, meg\u00edg\u00e9rem, de akit \u00e9rdekel a fogy\u00f3k\u00fara-t\u00e9ma, annak m\u00e9g egy bejegyz\u00e9snyi hasznos inform\u00e1ci\u00f3val szeretn\u00e9k szolg\u00e1lni. (Az els\u0151 r\u00e9sz itt, a m\u00e1sodik itt olvashat\u00f3.)Teh\u00e1t, ezt a di\u00e9t\u00e1t k\u00e9tf\u00e9lek\u00e9ppen &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sutismoni.hu\/?p=3943\" \/>\n<meta property=\"og:site_name\" content=\"S\u00fctis M\u00f3ni\" \/>\n<meta property=\"article:published_time\" content=\"2010-02-01T10:22:00+00:00\" \/>\n<meta name=\"author\" content=\"maimoni\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"maimoni\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sutismoni.hu\/?p=3943#article\",\"isPartOf\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=3943\"},\"author\":{\"name\":\"maimoni\",\"@id\":\"https:\/\/sutismoni.hu\/#\/schema\/person\/73a5ca1696d959771ae40f9a136885aa\"},\"headline\":\"Hogyan fogy\u00f3zom? &#8211; III. r\u00e9sz\",\"datePublished\":\"2010-02-01T10:22:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=3943\"},\"wordCount\":547,\"commentCount\":7,\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sutismoni.hu\/?p=3943#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sutismoni.hu\/?p=3943\",\"url\":\"https:\/\/sutismoni.hu\/?p=3943\",\"name\":\"Hogyan fogy\u00f3zom? - III. r\u00e9sz - S\u00fctis M\u00f3ni\",\"isPartOf\":{\"@id\":\"https:\/\/sutismoni.hu\/#website\"},\"datePublished\":\"2010-02-01T10:22:00+00:00\",\"author\":{\"@id\":\"https:\/\/sutismoni.hu\/#\/schema\/person\/73a5ca1696d959771ae40f9a136885aa\"},\"breadcrumb\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=3943#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sutismoni.hu\/?p=3943\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sutismoni.hu\/?p=3943#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\/\/sutismoni.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hogyan fogy\u00f3zom? &#8211; III. r\u00e9sz\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sutismoni.hu\/#website\",\"url\":\"https:\/\/sutismoni.hu\/\",\"name\":\"S\u00fctis M\u00f3ni\",\"description\":\"Csal\u00e1d, s\u00fcti\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sutismoni.hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/sutismoni.hu\/#\/schema\/person\/73a5ca1696d959771ae40f9a136885aa\",\"name\":\"maimoni\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/sutismoni.hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2bdea1dab53ea1e9315e9e69c3d0e0fc494dcb9136c37b287204d330ef1f310c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2bdea1dab53ea1e9315e9e69c3d0e0fc494dcb9136c37b287204d330ef1f310c?s=96&d=mm&r=g\",\"caption\":\"maimoni\"},\"url\":\"https:\/\/sutismoni.hu\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hogyan fogy\u00f3zom? - III. r\u00e9sz - S\u00fctis M\u00f3ni","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sutismoni.hu\/?p=3943","og_locale":"hu_HU","og_type":"article","og_title":"Hogyan fogy\u00f3zom? - III. r\u00e9sz - S\u00fctis M\u00f3ni","og_description":"Ez lesz az utols\u00f3, meg\u00edg\u00e9rem, de akit \u00e9rdekel a fogy\u00f3k\u00fara-t\u00e9ma, annak m\u00e9g egy bejegyz\u00e9snyi hasznos inform\u00e1ci\u00f3val szeretn\u00e9k szolg\u00e1lni. 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