{"id":3952,"date":"2010-01-28T12:32:00","date_gmt":"2010-01-28T11:32:00","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/2010\/01\/28\/hogyan-fogyozom-ii-resz-az-elkulonitett-etrend\/"},"modified":"2010-01-28T12:32:00","modified_gmt":"2010-01-28T11:32:00","slug":"hogyan-fogyozom-ii-resz-az-elkulonitett-etrend","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=3952","title":{"rendered":"Hogyan fogy\u00f3zom? – II. r\u00e9sz: az elk\u00fcl\u00f6n\u00edtett \u00e9trend"},"content":{"rendered":"
<\/a><\/div>\n

Amint azt tegnap meg\u00edg\u00e9rtem<\/a>, ma \u00edrok a nekem m\u00e1r egyszer bev\u00e1lt di\u00e9ta r\u00e9szleteir\u0151l.
Teljes neve Hay-f\u00e9le elk\u00fcl\u00f6n\u00edtett \u00e9trend; dr. Howard Hay amerikai orvosr\u00f3l nevezt\u00e9k el, aki – \u00e9s innent\u0151l id\u00e9zem Ursula Summ k\u00f6nyv\u00e9t – „az \u00e9lelmiszereket k\u00e9t – feh\u00e9rje-, iiletve sz\u00e9nhidr\u00e1td\u00fas – csoportra osztotta; az emberi testet pedig a szervezetben v\u00e9gbemen\u0151 k\u00e9miai folyamatok szerint vizsg\u00e1lta. A sav- illetve b\u00e1zisk\u00e9pz\u0151 \u00e9lelmiszerek elk\u00fcl\u00f6n\u00edt\u00e9s\u00e9vel, ezek helyes t\u00e1pl\u00e1lkoz\u00e1si ar\u00e1ny\u00e1nak kialak\u00edt\u00e1s\u00e1val siker\u00fclt megsz\u00fcntetnie vesepanaszait.
Savk\u00e9pz\u0151 anyag minden feh\u00e9rje \u00e9s sz\u00e9nhidr\u00e1t. Ha t\u00fal sokat esz\u00fcnk bel\u0151l\u00fck, test\u00fcnkben savt\u00faltermel\u00e9s keletkezik. A szervezet nem k\u00e9pes megbirk\u00f3zni a felhalmoz\u00f3dott salakanyaggal, \u00e9s kezdetben \u00f3lmos f\u00e1radts\u00e1ggal v\u00e9dekezik. A kedvez\u0151tlen\u00fcl \u00f6ssze\u00e1ll\u00edtott \u00e9trend k\u00f6vetkezt\u00e9ben jelentkeznek a k\u00f6zismert civiliz\u00e1ci\u00f3s betegs\u00e9gek.
A b\u00e1zisk\u00e9pz\u0151 \u00e9lelmiszerek – ilyenek a k\u00fcl\u00f6nb\u00f6z\u0151 f\u0151zel\u00e9kek, sal\u00e1t\u00e1k, nyers \u00e9telek \u00e9s gy\u00fcm\u00f6lcs\u00f6k – Hay doktor v\u00e9lem\u00e9nye szerint k\u00e9pesek a szervezet\u00fcnkben l\u00e9v\u0151 savakat semleges\u00edteni, majd azok k\u00e1ros elemeit a ves\u00e9n \u00e9s a beleken \u00e1t elvezetni. Ezekb\u0151l teh\u00e1t n\u00e9gyszer annyit kellene fogyasztanunk, mint a sz\u00e9nhidr\u00e1t- \u00e9s feh\u00e9rjed\u00fas \u00e9lelmiszerekb\u0151l.”
Ebben a di\u00e9t\u00e1ban nagyon nagy a hangs\u00faly a napi \u00f6tsz\u00f6ri \u00e9tkez\u00e9sen. Fontos a b\u0151s\u00e9ges reggeli, ennek kihagy\u00e1sa egy\u00e1ltal\u00e1n nem seg\u00edti el\u0151 a fogy\u00e1st, annyit \u00e9r\u00fcnk el vele, hogy a szervezet\u00fcnk tov\u00e1bb alszik, az anyagcsere felborul, legal\u00e1bbis nem \u00fagy m\u0171k\u00f6dik, ahogy kellene. Azt meg szerintem mindenki tudja, milyen kellemetlen…
Az elk\u00fcl\u00f6n\u00edtett \u00e9trendben az a j\u00f3, hogy nem kell k\u00fcl\u00f6n magunknak f\u0151z\u0151csk\u00e9zn\u00fcnk; ha mondjuk h\u00fast esz\u00fcnk z\u00f6lds\u00e9ggel (klasszikus), a csal\u00e1dnak adhatunk m\u00e9g plusz k\u00f6retk\u00e9nt krumplit, rizst. De az is lehet, hogy megbar\u00e1tkoznak a di\u00e9t\u00e1nkkal, \u00e9s \u0151k is csatlakoznak. Amikor a 600 kal\u00f3ri\u00e1s fogy\u00f3k\u00far\u00e1t csin\u00e1ltam, egyed\u00fcl\u00e1ll\u00f3 l\u00e1ny voltam, nem kellett senkire f\u0151zn\u00f6m. Ma rajtam k\u00edv\u00fcl \u00f6t ember v\u00e1rja, hogy tegyek valamit az asztalra – egyszer\u0171en nem tudom megtenni, hogy ne k\u00f3stoljak bele ebbe-abba. De ha nagyj\u00e1b\u00f3l megegyezik a t\u00f6bbiek eb\u00e9dje az eny\u00e9mmel, h\u00e1t nem is kell, hogy emiatt lelkiismeretfurdal\u00e1som legyen.\u00a0
\u00c9s akkor l\u00e1ssuk a csopor<\/span>tos\u00edt\u00e1st: <\/span>k\u00e9k<\/span> lesz a feh\u00e9rj\u00e9k s<\/span>z\u00edne,\u00a0 <\/span>z\u00f6ld a semlegesek\u00e9, <\/span>bord\u00f3 a sz\u00e9nhidr\u00e1tok\u00e9<\/span>. Egy \u00e9tkez\u00e9sen bel\u00fcl vagy feh\u00e9rj\u00e9ket, vagy sz\u00e9nhidr\u00e1tokat fogyasszunk, mindk\u00e9t csoport keverhet\u0151 a semlegesekkel. Egy feh\u00e9rj\u00e9s \u00e9s egy sz\u00e9nhidr\u00e1tos \u00e9tkez\u00e9s k\u00f6z\u00f6tt n\u00e9gy \u00f3r\u00e1nak kell eltelnie.<\/p>\n

<\/a><\/div>\n
Feh\u00e9rj\u00e9k: minden h\u00fasf\u00e9les\u00e9g f\u0151tt, s\u00fclt vagy p\u00e1rolt \u00e1llapotban, \u00e9s ezt most nem is r\u00e9szletezem. A sert\u00e9sh\u00fast nem nagyon aj\u00e1nlj\u00e1k. Halak: valamennyi halfajta f\u00fcst\u00f6letlen, f\u0151tt vagy s\u00fclt \u00e1llapotban. Sz\u00f3j\u00e1b\u00f3l, n\u00f6v\u00e9nyi alapanyagb\u00f3l k\u00e9sz\u00fclt felv\u00e1gottak, f\u0151tt paradicsom, sz\u00e1raz feh\u00e9rbor, almabor, toj\u00e1s, tej, sajt (50% zs\u00edrtartalomig). Gy\u00fcm\u00f6lcs\u00f6k: bogy\u00f3sok, magvas \u00e9s csonth\u00e9jas gy\u00fcm\u00f6lcs\u00f6k, citrusf\u00e9l\u00e9k: narancs, citrom, mandarin, gr\u00e9pfr\u00fat; egzotikus gy\u00fcm\u00f6lcs\u00f6k: mang\u00f3, papaja, kiwi, dinnye, stb.<\/div>\n
<\/a>Semleges \u00e9telek: valamennyi kem\u00e9ny\u00edtetlen zs\u00edr \u00e9s olaj, vaj, margarin, tejf\u00f6l, tejsz\u00edn, t\u00far\u00f3, savany\u00edtott tejterm\u00e9k, kr\u00e9mt\u00far\u00f3, kr\u00e9msajt, sov\u00e1ny sajt, valamennyi nyers vagy f\u00fcst\u00f6lt h\u00fas \u00e9s h\u00fask\u00e9sz\u00edtm\u00e9ny, pl. nyers sonka, szal\u00e1mi, sz\u00e1razkolb\u00e1sz (lehet\u0151leg nem sert\u00e9sh\u00fasb\u00f3l).<\/span><\/div>\n
Nyers vagy f\u00fcst\u00f6lt hal: pisztr\u00e1ng, angolna, makr\u00e9la, hering, lazac.<\/span><\/div>\n
Z\u00f6lds\u00e9g, gy\u00fcm\u00f6lcs: gyakorlatilag minden, ami nem szerepelt a feh\u00e9rj\u00e9kn\u00e9l, a ban\u00e1n, a mogyor\u00f3, \u00e9s a gesztenye KIV\u00c9TEL\u00c9VEL.<\/span><\/div>\n
Gomba, ol\u00edvabogy\u00f3, toj\u00e1ss\u00e1rg\u00e1ja.<\/span><\/div>\n
\u00c9getett szeszes italok: gabona- \u00e9s bor\u00f3kap\u00e1linka.<\/span><\/div>\n
\n
Kocsony\u00e1s\u00edt\u00e1shoz, s\u0171r\u00edt\u00e9shez: agar-agar, Nestargel vagy Biobin (nem tudom, n\u00e1lunk ezek kaphat\u00f3ak-e), zselatin.<\/div>\n
<\/a><\/div>\n

Sz\u00e9nhidr\u00e1tok:<\/span> minden gabonaf\u00e9les\u00e9g: b\u00faza, rozs, \u00e1rpa, zab, t\u00f6nk\u00f6lyb\u00faza, k\u00f6les, kukorica, hajdina, h\u00e1ntolatlan nat\u00far rizs \u00e9s ezek cs\u00edr\u00e1i.<\/span><\/div>\n

Gabonaterm\u00e9kek: teljeski\u0151rl\u00e9s\u0171 lisztb\u0151l k\u00e9sz\u00fclt keny\u00e9r, p\u00e9ks\u00fctem\u00e9ny, h\u00e1zi s\u00fctem\u00e9ny, sz\u00e1razt\u00e9szta.<\/span><\/div>\n
Burgonya, kelk\u00e1poszta, feketegy\u00f6k\u00e9r, ban\u00e1n, sz\u00e1r\u00edtott gy\u00fcm\u00f6lcs, datolya, f\u00fcge, karob.<\/span><\/div>\n
M\u00e9z, juharszirup, t\u00f6m\u00e9ny k\u00f6rte- \u00e9s almal\u00e9 (\u00e9des\u00edt\u00e9shez), s\u00f6r.<\/span><\/div>\n
<\/a>Ker\u00fclend\u0151k: feh\u00e9r lisztb\u0151l k\u00e9sz\u00fclt kenyerek, p\u00e9ks\u00fctem\u00e9nyek, sz\u00e1razt\u00e9szt\u00e1k, f\u00e9nyezett rizs, sz\u00e1r\u00edtott h\u00fcvelyesek, k\u00e9sz\u00e9telek, konzervek, cukor, \u00e9des\u00edt\u0151szerek, konyhas\u00f3, sert\u00e9sh\u00fas, sert\u00e9sh\u00fasb\u00f3l k\u00e9sz\u00fclt felv\u00e1gottak \u00e9s sonka, nyers h\u00fas, nyers toj\u00e1sfeh\u00e9rje (ki akarna ilyet enni?), kem\u00e9ny\u00edtett zs\u00edrok, k\u00e9sz majon\u00e9z, f\u00f6ldimogyor\u00f3, gesztenye, torma, ecet, must\u00e1r, bors, fekete tea, k\u00e1v\u00e9, kaka\u00f3, rebarbara, lekv\u00e1rok, v\u00f6r\u00f6s \u00e1fonya.<\/span><\/div>\n
<\/div>\n
Ha elolvass\u00e1tok, l\u00e1thatj\u00e1tok, nagyj\u00e1b\u00f3l logikus is; a ker\u00fclend\u0151k mellett nem szerepel indokl\u00e1s, \u00e9n nem tartom a sert\u00e9sh\u00fast ellens\u00e9gnek, m\u00e9rt\u00e9kkel szerintem fogyaszthat\u00f3 n\u00e9ha-n\u00e9ha. Azt sem \u00e9rtem, mi a baj a geszteny\u00e9vel vagy a v\u00f6r\u00f6s\u00e1fony\u00e1val, de hajland\u00f3 vagyok elfogadni, mert aki le\u00edrta, nemcsak saj\u00e1t mag\u00e1n, hanem a fogy\u00f3k\u00far\u00e1s csoportjain is tesztelte sokszor.<\/span><\/div>\n
Nekem is bev\u00e1lt, b\u00e1r m\u00e1r eml\u00edtettem, \u00e9n ink\u00e1bb a feh\u00e9rj\u00e9k+semlegesek fogyaszt\u00e1s\u00e1t r\u00e9szes\u00edtettem el\u0151nyben.\u00a0<\/span>
Ja igen, a k\u00e1v\u00e9. B\u00e1rmennyire is ker\u00fclend\u0151, arr\u00f3l nem mondok le teljesen.\u00a0
<\/span><\/div>\n

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A k\u00f6vetkez\u0151 r\u00e9szben arr\u00f3l \u00edrok, mi\u00e9rt tartom nagyon „felhaszn\u00e1l\u00f3bar\u00e1tnak” ezt az \u00e9trendet, \u00e9s j\u00f6v\u00f6k konkr\u00e9t receptekkel is.
<\/span><\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

Amint azt tegnap meg\u00edg\u00e9rtem, ma \u00edrok a nekem m\u00e1r egyszer bev\u00e1lt di\u00e9ta r\u00e9szleteir\u0151l.Teljes neve Hay-f\u00e9le elk\u00fcl\u00f6n\u00edtett \u00e9trend; dr. Howard Hay amerikai orvosr\u00f3l nevezt\u00e9k el, aki – \u00e9s innent\u0151l id\u00e9zem Ursula … <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3952","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nHogyan fogy\u00f3zom? - II. r\u00e9sz: az elk\u00fcl\u00f6n\u00edtett \u00e9trend - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=3952\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hogyan fogy\u00f3zom? - II. r\u00e9sz: az elk\u00fcl\u00f6n\u00edtett \u00e9trend - S\u00fctis M\u00f3ni\" \/>\n<meta property=\"og:description\" content=\"Amint azt tegnap meg\u00edg\u00e9rtem, ma \u00edrok a nekem m\u00e1r egyszer bev\u00e1lt di\u00e9ta r\u00e9szleteir\u0151l.Teljes neve Hay-f\u00e9le elk\u00fcl\u00f6n\u00edtett \u00e9trend; dr. Howard Hay amerikai orvosr\u00f3l nevezt\u00e9k el, aki – \u00e9s innent\u0151l id\u00e9zem Ursula …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sutismoni.hu\/?p=3952\" \/>\n<meta property=\"og:site_name\" content=\"S\u00fctis M\u00f3ni\" \/>\n<meta property=\"article:published_time\" content=\"2010-01-28T11:32:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/maimoni.cafeblog.hu\/files\/2010\/01\/Hay.jpg\" \/>\n<meta name=\"author\" content=\"maimoni\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"maimoni\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sutismoni.hu\/?p=3952#article\",\"isPartOf\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=3952\"},\"author\":{\"name\":\"maimoni\",\"@id\":\"https:\/\/sutismoni.hu\/#\/schema\/person\/73a5ca1696d959771ae40f9a136885aa\"},\"headline\":\"Hogyan fogy\u00f3zom? 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