{"id":3991,"date":"2010-01-11T13:50:00","date_gmt":"2010-01-11T12:50:00","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/2010\/01\/11\/koffeinelvonas-keseruen\/"},"modified":"2010-01-11T13:50:00","modified_gmt":"2010-01-11T12:50:00","slug":"koffeinelvonas-keseruen","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=3991","title":{"rendered":"Koffeinelvon\u00e1s, keser\u0171en"},"content":{"rendered":"

Hogy ellen\u0151rizzem, f\u00fcgg\u0151s\u00e9gemb\u0151l szabadulni tudok, id\u0151nk\u00e9nt k\u00e1v\u00e9mentes id\u0151szakot rendelek el magamnak.
Mivel t\u00f6bb alkoholbeteg is volt a csal\u00e1dunkban, \u00e9s tudom, hogy a tagad\u00e1s \u00e1ltal\u00e1nos jele az alkoholizmusnak, b\u00e1rmikor b\u00e1rkinek bevallottam k\u00e1v\u00e9f\u00fcgg\u0151s\u00e9gemet. Nemcsak a k\u00e1v\u00e9t szeretem, hanem a hozz\u00e1 kapcsol\u00f3d\u00f3 (sajnos m\u00e1ra let\u0171nt) k\u00e1v\u00e9h\u00e1zi kult\u00far\u00e1t; a blogon is \u00edrtam r\u00f3la, az \u00f6sszes posztot elolvashatod itt.<\/a>\u00a0 Elfogult vagyok, egy sz\u00e9p fot\u00f3 egy cs\u00e9sze habos k\u00e1v\u00e9r\u00f3l gy\u00f6ny\u00f6rk\u00f6dtetni tud.<\/p>\n

<\/a><\/div>\n

Titkos \u00e1lmaimban szerepel, hogy egyszer majd lesz egy k\u00e1v\u00e9h\u00e1zam (na tess\u00e9k, most m\u00e1r nem is titok), \u00e9l\u0151zen\u00e9vel, ahol \u00e9n is fogok \u00e9nekelni. Zongorak\u00eds\u00e9rettel.
\u00c1ltal\u00e1ban n\u00e9gy b\u00f6gre tejesk\u00e1v\u00e9t iszom meg egy nap alatt, ha t\u00e1rsas\u00e1gba ker\u00fcl\u00f6k, t\u00f6bb is lehet bel\u0151le. Amikor f\u00fcggetlen\u00edteni pr\u00f3b\u00e1lom magam a koffeint\u0151l, t\u00f6bbnyire er\u0151s fejf\u00e1j\u00e1st tapasztalok n\u00e9h\u00e1ny napig, amin f\u00e1jdalomcsillap\u00edt\u00f3val szoktam \u00farr\u00e1 lenni. Ez a kellemetlen t\u00fcnet azt\u00e1n elm\u00falik, \u00e9n meg szabad vagyok. De ilyenkor \u00fajra \u00e9s \u00fajra eljutok arra a k\u00e9rd\u00e9sre, hogy minek? Mi\u00e9rt ne igyak k\u00e1v\u00e9t, ha egyszer szeretem az \u00edz\u00e9t, j\u00f3lesik, besz\u00e9lget\u00e9s mell\u00e9 meg egyenesen kiv\u00e1l\u00f3. \u00c9s olyankor sz\u00e9pen visszaszokom, eg\u00e9szen a k\u00f6vetkez\u0151 detoxik\u00e1l\u00e1sig.
Nos, p\u00e1r napja elfogyott itthon a szemes k\u00e1v\u00e9, \u00e9s mivel azt erre fel\u00e9nk a kisebb boltokban kapni nem lehet, messzebb nem volt kedvem elmenni, elhat\u00e1roztam: elj\u00f6tt az id\u0151. K\u00e1v\u00e9stop. Ment is rendesen minden, m\u00e9g csak a fejf\u00e1j\u00e1s sem jelentkezett, csup\u00e1n nyomott voltam kiss\u00e9, \u00fagyhogy ar\u00e1nylag k\u00f6nny\u0171 volt. Viszont olyasmit \u00e9reztem, amit m\u00e9g soha: keser\u0171 lett a sz\u00e1m \u00edze. B\u00e1rmit ettem, ittam, a nyelvem t\u00f6v\u00e9n\u00e9l a keser\u0171 \u00edz megmaradt. Mintha naphosszat szacharint szopogattam volna. Ma reggel azt\u00e1n \u00f6sszetal\u00e1lkoztam egy r\u00e9gi kedves ismer\u0151s\u00f6mmel, aki megh\u00edvott egy k\u00e1v\u00e9ra. No, gondoltam, most tesztelek: elm\u00falik-e a keser\u0171 \u00edz, ha k\u00e1v\u00e9t iszom? \u00c9s igen. Elm\u00falt, m\u00e9g ha \u00e1tmenetileg is.
Na most ez mi? Sz\u00e1mtalan helyen olvasgathatunk a k\u00e1v\u00e9 ilyen-olyan hat\u00e1sair\u00f3l. Ha egy \u00fajs\u00e1gnak nincs t\u00e9m\u00e1ja, akkor valaki mindig kital\u00e1lja: \u00edrjunk a k\u00e1v\u00e9r\u00f3l, az \u00fagyis mindenkit \u00e9rint. \u00c9s akkor \u00fajra megtudhatjuk, hogy egyr\u00e9szt, mennyi baj okoz\u00f3ja a k\u00e1v\u00e9: hogy felp\u00f6rget, de azt\u00e1n le is tomp\u00edt. Ha elt\u00falozzuk a koffeinbevitelt, nyugtalans\u00e1g, idegess\u00e9g lehet a k\u00f6vetkezm\u00e9nye, durv\u00e1bb esetben h\u00e1ny\u00e1s, hasmen\u00e9s (\u00e9n ennyit m\u00e9g soha nem b\u00edrtam inni). Azt\u00e1n megakad\u00e1lyozza bizonyos vitaminok, a vas \u00e9s a k\u00e1lcium felsz\u00edv\u00f3d\u00e1s\u00e1t, t\u00f6bb sav termel\u00e9s\u00e9re k\u00e9szteti a gyomrot, megemeli az inzulinszintet, magas v\u00e9rnyom\u00e1st, sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9get okozhat, k\u00e1ros\u00edthatja a ves\u00e9t, asztmatikus rohamot id\u00e9zhet el\u0151, f\u00fcgg\u0151s\u00e9get okozhat.
H\u00e1t k\u00e9rdem \u00e9n, ezek ut\u00e1n csoda, hogy keser\u0171 a sz\u00e1m?
Dehogy.
M\u00e1sr\u00e9szt viszont megnyugtat, hogy antioxid\u00e1ns hat\u00e1s\u00fa, \u00edgy seg\u00edt megel\u0151zni a daganatos betegs\u00e9gek kialakul\u00e1s\u00e1t, fokozza a sz\u00edv- \u00e9s vesem\u0171k\u00f6d\u00e9st, gyors\u00edtja az anyagcser\u00e9t. A koffein hat\u00e9konyan cs\u00f6kkenti az izoml\u00e1zzal j\u00e1r\u00f3 f\u00e1jdalmat, ellaz\u00edtja az izmokat, \u00edgy k\u00f6nny\u00edti a l\u00e9gz\u00e9st. Serkenti az agy v\u00e9rell\u00e1totts\u00e1g\u00e1t \u00edgy kit\u0171n\u0151 ellenszere a migr\u00e9nnek is. A k\u00e1v\u00e9ban l\u00e9v\u0151 klorog\u00e9nsav, nikotinsav \u00e9s trigonellin megakad\u00e1lyozza a fogszuvasod\u00e1s\u00e9rt felel\u0151s bakt\u00e9riumok elszaporod\u00e1s\u00e1t a sz\u00e1j\u00fcregben.
H\u00e1t \u00edgy \u00e1llunk. Most mindenesetre nem iszom t\u00f6bb k\u00e1v\u00e9t, k\u00edv\u00e1ncsi vagyok, mi j\u00f6n m\u00e9g.<\/p>\n

K\u00e9p\u00a0innen<\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Hogy ellen\u0151rizzem, f\u00fcgg\u0151s\u00e9gemb\u0151l szabadulni tudok, id\u0151nk\u00e9nt k\u00e1v\u00e9mentes id\u0151szakot rendelek el magamnak. Mivel t\u00f6bb alkoholbeteg is volt a csal\u00e1dunkban, \u00e9s tudom, hogy a tagad\u00e1s \u00e1ltal\u00e1nos jele az alkoholizmusnak, b\u00e1rmikor b\u00e1rkinek bevallottam … <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3991","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nKoffeinelvon\u00e1s, keser\u0171en - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=3991\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koffeinelvon\u00e1s, keser\u0171en - S\u00fctis M\u00f3ni\" \/>\n<meta property=\"og:description\" content=\"Hogy ellen\u0151rizzem, f\u00fcgg\u0151s\u00e9gemb\u0151l szabadulni tudok, id\u0151nk\u00e9nt k\u00e1v\u00e9mentes id\u0151szakot rendelek el magamnak. 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