{"id":4082,"date":"2009-11-27T13:39:00","date_gmt":"2009-11-27T12:39:00","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/2009\/11\/27\/miert-jo-az-eros\/"},"modified":"2009-11-27T13:39:00","modified_gmt":"2009-11-27T12:39:00","slug":"miert-jo-az-eros","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=4082","title":{"rendered":"Mi\u00e9rt j\u00f3 az er\u0151s?"},"content":{"rendered":"<div><a href=\"https:\/\/maimoni.cafeblog.hu\/files\/2009\/11\/chili.jpg\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"150\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2009\/11\/chili.jpg\" width=\"200\"><\/a><\/div>\n<div><span>Tegnap olyasmi t\u00f6rt\u00e9nt velem, ami m\u00e9g soha: megk\u00edv\u00e1ntam a cs\u00edp\u0151set.<\/span><\/div>\n<div><span>El kell mondanom, hogy \u00e9letem eltelt harminch\u00e9t \u00e9v\u00e9ben, vagy legal\u00e1bbis, mi\u00f3ta a t\u00e9m\u00e1val tal\u00e1lkoztam, lelki defektusnak tartottam az er\u0151s \u00e9telek szeretet\u00e9t, illetve azt felt\u00e9teleztem, hogy az illet\u0151 valamit kompenz\u00e1lni akar ezzel az \u0151r\u00fclettel, hogy sz\u00e9tmaratja a tork\u00e1t. Mindig k\u00e9rdeztem a k\u00f6rnyezetemben fellelhet\u0151 er\u0151spaprika-rajong\u00f3kat, mondj\u00e1k m\u00e1r meg, mi a j\u00f3 abban, hogy nem is \u00e9rez \u00edzeket, csak azt, hogy l\u00e1ngol a torka. Mindegyik azt mondta: nem tudja, mi\u00e9rt, de j\u00f3. Nagyon.<br \/><\/span><\/div>\n<div><span>Erre tess\u00e9k.\u00a0<\/span><\/div>\n<div><a href=\"https:\/\/maimoni.cafeblog.hu\/files\/2009\/11\/red-green-chili-peppers.jpg\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"200\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2009\/11\/red-green-chili-peppers.jpg\" width=\"200\"><\/a><\/div>\n<div><span>Alig v\u00e1rtam, hogy haza\u00e9rjek, \u00e9s chilipaprik\u00e1val er\u0151s\u00edtsek valami \u00e9telen, ami legyen m\u00e9g plusz j\u00f3 s\u00f3s \u00e9s savany\u00fa. Tal\u00e1ltam egy doboz Cottage cheese-t, belev\u00e1gtam egy sz\u00e1l \u00fajhagym\u00e1t, egy ecetes ubork\u00e1t, egy kan\u00e1l pesto-t kevertem bele, ezen k\u00edv\u00fcl s\u00f3t \u00e9s pirospaprik\u00e1t, plusz egy chilipapik\u00e1t apr\u00f3ra v\u00e1gva. \u00dagy megettem, hogy csak na. \u00c9s j\u00f3lesett.<br \/><\/span><\/div>\n<div><span>Most vagy defektes lettem, vagy revide\u00e1lnom kell a n\u00e9zeteimet.<\/span><\/div>\n<div><span>Persze, az\u00e9rt van n\u00e9mi igazs\u00e1g az \u00e9n t\u00e9zisemben is. Azt m\u00e1r el\u00e9g r\u00e9gen kimutatt\u00e1k, hogy a cs\u00edp\u0151s \u00e9rz\u00e9s hat\u00e1s\u00e1ra az agy endorfint kezd termelni: boldogs\u00e1ghormonnak is nevezik, k\u00e9pes euf\u00f3rikus \u00e9lm\u00e9nyt kiv\u00e1ltani, cs\u00f6kkenti a f\u00e1jdalom\u00e9rzetet. Nem csoda, hogy a sokan a rabj\u00e1v\u00e1 v\u00e1lnak, \u00e9s egyszer\u0171en musz\u00e1j er\u0151set enni\u00fck, mert kell az az \u00e9rz\u00e9s. Ugyanezt id\u00e9zi el\u0151 egy\u00e9bk\u00e9nt a mozg\u00e1s, vagy hogy m\u00e1st ne mondjak, a csokiev\u00e9s.<\/span><\/div>\n<div><a href=\"https:\/\/maimoni.cafeblog.hu\/files\/2009\/11\/paprika09.jpg\"><img decoding=\"async\" border=\"0\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2009\/11\/paprika09.jpg\"><\/a><\/div>\n<div><span>Sokan hiszik, hogy az er\u0151spaprika gyomorfek\u00e9lyt okoz, \u00e1m err\u0151l kider\u00fclt, hogy pont az ellenkez\u0151je igaz: a gyomrot olyan v\u00e1lad\u00e9k termel\u00e9s\u00e9sre k\u00e9szteti, amely v\u00e9delmet ny\u00fajt sz\u00e1m\u00e1ra k\u00fcl\u00f6nb\u00f6z\u0151 izgat\u00f3 anyagok, p\u00e9ld\u00e1ul savak, alkohol ellen. Tov\u00e1bb\u00e1: serkenti az em\u00e9szt\u00e9st, fokozza a ny\u00e1l \u00e9s a gyomornedvek elv\u00e1laszt\u00e1s\u00e1t, <span>amelyek az \u00e9tel em\u00e9szt\u00e9s\u00e9t teszik lehet\u0151v\u00e9.<\/span><\/span><span><span> Angol kutat\u00f3k arra is r\u00e1mutattak, hogy az er\u0151s f\u0171szerez\u00e9s n\u00f6velheti a fogy\u00f3k\u00fara eredm\u00e9nyess\u00e9g\u00e9t: a felgyorsult anyagcsere miatt a szervezet t\u00f6bbet \u00e9get el a zs\u00edrrakt\u00e1rakb\u00f3l.<\/span><\/span><\/div>\n<div><span><span>H\u00e1t ha ezt el\u0151bb tudom&#8230;\u00a0\u00a0<\/span><\/span><\/div>\n<div><a href=\"\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"133\" src=\"\" width=\"200\"><\/a><\/div>\n<div><span><span>Most akkor t\u00f6bb lehet\u0151s\u00e9g van:<\/span><\/span><\/div>\n<div><span><span>1. Nem voltam el\u00e9gg\u00e9 boldog tegnap este.<\/span><\/span><\/div>\n<div><span><span>2. A szervezetem \u00edgy jelezte, hogy szeretne kicsit gyors\u00edtani az anyagcser\u00e9j\u00e9n.<\/span><\/span><\/div>\n<div><span><span>3. Tudatalattim az \u00e1lland\u00f3 fogy\u00e1s ir\u00e1nti v\u00e1gyamra reag\u00e1lt.<br \/><\/span><\/span><\/div>\n<div><\/div>\n<div><span><span>Vagy fogjuk fel \u00fagy, hogy egy kis er\u0151ssel t\u00f6bbf\u00e9lek\u00e9ppen is j\u00f3t teszek magamnak. \u00c9s nem is b\u00fcntetik. <\/span><br \/><\/span><\/div>\n<div><span> \u00a0<\/span><\/p>\n<p><span><span>Tudom\u00e1nyos ismereteimet a vital.hu-n pontos\u00edtottam<\/span>.\u00a0<\/span> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tegnap olyasmi t\u00f6rt\u00e9nt velem, ami m\u00e9g soha: megk\u00edv\u00e1ntam a cs\u00edp\u0151set. El kell mondanom, hogy \u00e9letem eltelt harminch\u00e9t \u00e9v\u00e9ben, vagy legal\u00e1bbis, mi\u00f3ta a t\u00e9m\u00e1val tal\u00e1lkoztam, lelki defektusnak tartottam az er\u0151s \u00e9telek &hellip; <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4082","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mi\u00e9rt j\u00f3 az er\u0151s? - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=4082\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mi\u00e9rt j\u00f3 az er\u0151s? - S\u00fctis M\u00f3ni\" \/>\n<meta property=\"og:description\" content=\"Tegnap olyasmi t\u00f6rt\u00e9nt velem, ami m\u00e9g soha: megk\u00edv\u00e1ntam a cs\u00edp\u0151set. El kell mondanom, hogy \u00e9letem eltelt harminch\u00e9t \u00e9v\u00e9ben, vagy legal\u00e1bbis, mi\u00f3ta a t\u00e9m\u00e1val tal\u00e1lkoztam, lelki defektusnak tartottam az er\u0151s \u00e9telek &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sutismoni.hu\/?p=4082\" \/>\n<meta property=\"og:site_name\" content=\"S\u00fctis M\u00f3ni\" \/>\n<meta property=\"article:published_time\" content=\"2009-11-27T12:39:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/maimoni.cafeblog.hu\/files\/2009\/11\/chili.jpg\" \/>\n<meta name=\"author\" content=\"maimoni\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"maimoni\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sutismoni.hu\/?p=4082#article\",\"isPartOf\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=4082\"},\"author\":{\"name\":\"maimoni\",\"@id\":\"https:\/\/sutismoni.hu\/#\/schema\/person\/73a5ca1696d959771ae40f9a136885aa\"},\"headline\":\"Mi\u00e9rt j\u00f3 az er\u0151s?\",\"datePublished\":\"2009-11-27T12:39:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=4082\"},\"wordCount\":495,\"commentCount\":18,\"image\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=4082#primaryimage\"},\"thumbnailUrl\":\"https:\/\/maimoni.cafeblog.hu\/files\/2009\/11\/chili.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sutismoni.hu\/?p=4082#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sutismoni.hu\/?p=4082\",\"url\":\"https:\/\/sutismoni.hu\/?p=4082\",\"name\":\"Mi\u00e9rt j\u00f3 az er\u0151s? - S\u00fctis M\u00f3ni\",\"isPartOf\":{\"@id\":\"https:\/\/sutismoni.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=4082#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=4082#primaryimage\"},\"thumbnailUrl\":\"https:\/\/maimoni.cafeblog.hu\/files\/2009\/11\/chili.jpg\",\"datePublished\":\"2009-11-27T12:39:00+00:00\",\"author\":{\"@id\":\"https:\/\/sutismoni.hu\/#\/schema\/person\/73a5ca1696d959771ae40f9a136885aa\"},\"breadcrumb\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=4082#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sutismoni.hu\/?p=4082\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/sutismoni.hu\/?p=4082#primaryimage\",\"url\":\"https:\/\/maimoni.cafeblog.hu\/files\/2009\/11\/chili.jpg\",\"contentUrl\":\"https:\/\/maimoni.cafeblog.hu\/files\/2009\/11\/chili.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sutismoni.hu\/?p=4082#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\/\/sutismoni.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mi\u00e9rt j\u00f3 az er\u0151s?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sutismoni.hu\/#website\",\"url\":\"https:\/\/sutismoni.hu\/\",\"name\":\"S\u00fctis M\u00f3ni\",\"description\":\"Csal\u00e1d, s\u00fcti\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sutismoni.hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/sutismoni.hu\/#\/schema\/person\/73a5ca1696d959771ae40f9a136885aa\",\"name\":\"maimoni\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/sutismoni.hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2bdea1dab53ea1e9315e9e69c3d0e0fc494dcb9136c37b287204d330ef1f310c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2bdea1dab53ea1e9315e9e69c3d0e0fc494dcb9136c37b287204d330ef1f310c?s=96&d=mm&r=g\",\"caption\":\"maimoni\"},\"url\":\"https:\/\/sutismoni.hu\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mi\u00e9rt j\u00f3 az er\u0151s? - S\u00fctis M\u00f3ni","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sutismoni.hu\/?p=4082","og_locale":"hu_HU","og_type":"article","og_title":"Mi\u00e9rt j\u00f3 az er\u0151s? - S\u00fctis M\u00f3ni","og_description":"Tegnap olyasmi t\u00f6rt\u00e9nt velem, ami m\u00e9g soha: megk\u00edv\u00e1ntam a cs\u00edp\u0151set. 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