{"id":4189,"date":"2009-10-06T20:31:00","date_gmt":"2009-10-06T18:31:00","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/2009\/10\/06\/a-birsalma-es-en\/"},"modified":"2009-10-06T20:31:00","modified_gmt":"2009-10-06T18:31:00","slug":"a-birsalma-es-en","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=4189","title":{"rendered":"A birsalma \u00e9s \u00e9n"},"content":{"rendered":"<div>Egyik nagypap\u00e1m teljesen odavolt a birsalmasajt\u00e9rt. Nekem m\u00e1r a sz\u00edne sem tetszett, \u00e9s nem eml\u00e9kszem, hogy valaha rendesen megk\u00f3stoltam volna. Megvolt az elk\u00e9pzel\u00e9sem arr\u00f3l, milyen \u00edze lehet.<\/div>\n<div><\/div>\n<div><a href=\"https:\/\/maimoni.cafeblog.hu\/files\/2009\/10\/quince2.jpg\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"273\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2009\/10\/quince2.jpg\" width=\"420\"><\/a><\/div>\n<div><span>K\u00e9p <\/span><a href=\"http:\/\/www.soorganic.com\/blog\/quaint-quince-1073.html\"><span>innen.<\/span><\/a><\/div>\n<div>Pedig azt\u00e1n a birsalma val\u00f3s\u00e1gos csodaszer:<\/div>\n<p><em>&#8222;Magas pektintartalm\u00e1nak, vagyis \u00e9rt\u00e9kes rostanyag\u00e1nak k\u00f6sz\u00f6nhet\u0151en hasmen\u00e9s kezel\u00e9s\u00e9re alkalmazhat\u00f3. A pektin a v\u00e9r koleszterinszintj\u00e9nek rendben tart\u00e1s\u00e1ban is szerepet j\u00e1tszik. A birsalma enyh\u00edti a f\u00e1jdalmat \u00e9s az er\u0151s g\u00f6rcs\u00f6ket. A pektin tartalma miatt lek\u00f6ti a m\u00e9reganyagokat. \u00cdz\u00fcleti f\u00e1jdalmakban szenved\u0151k fogyassz\u00e1k rendszeresen. Ny\u00e1kold\u00f3, nyugtat\u00f3 hat\u00e1s\u00fa.<\/em><br \/><em><\/em><br \/><em>Rengeteg vitamint \u00e9s \u00e1sv\u00e1nyi anyagot, almasavat, csersavat tartalmaz. A-,B1-,B2-,C-,E-, P-vitamin \u00e9s t\u00f6bb mint 27- f\u00e9le \u00e1sv\u00e1nyi anyag ( foszfor, k\u00e1lium, vas, kalcium, stb.) tal\u00e1lhat\u00f3 benne. <\/em><br \/><em>Pektin a b\u00e9lbe jutva az ott jelenl\u00e9v\u0151 bakt\u00e9riumok hat\u00e1s\u00e1ra j\u00f3t\u00e9kony v\u00e9d\u0151r\u00e9teget k\u00e9pez a ny\u00e1lkah\u00e1rty\u00e1n. Hat\u00e1s\u00e1ra salakk\u00e9pz\u0151 anyagok jutnak a b\u00e9lbe, ami sz\u00e9kreked\u00e9s eset\u00e9n enyh\u00edti a panaszokat, s\u0151t a birsalma rendszeres fogyaszt\u00e1sa rendszerezi a sz\u00e9kletet.<\/em><br \/><em>Szint\u00e9n egyed\u00fcl\u00e1ll\u00f3 a P-vitamin (citrintartartom) esetenk\u00e9nt megel\u0151zi, vagy el\u0151seg\u00edti a skorbut, illetve a v\u00e9rz\u00e9kenys\u00e9g gy\u00f3gyul\u00e1s\u00e1t. <\/em><br \/><em>Els\u0151sorban g\u00f6rcsold\u00f3k\u00e9nt, menstru\u00e1ci\u00f3s panaszok ismert ellenszerek\u00e9nt terjedt el. Savas k\u00e9mhat\u00e1s\u00e1nak k\u00f6sz\u00f6nhet\u0151en megmozgatja az em\u00e9szt\u0151rendszert, seg\u00edti a gyomornak. Ez\u00e9rt a m\u00e1r eml\u00edtett hasmen\u00e9s \u00e9s em\u00e9szt\u00e9si rendelleness\u00e9gek kedvez\u0151 befoly\u00e1sol\u00e1sa mellett kiv\u00e1l\u00f3an alkalmas a hasi f\u00e1jdalmak, b\u00e9lgyullad\u00e1s, reuma panaszok cs\u00f6kkent\u00e9s\u00e9re. A birsalma nemcsak az em\u00e9szt\u00e9st serkenti, de a gyullad\u00e1st is gy\u00f3gy\u00edtja. <span>(forr\u00e1s: <\/span><a href=\"http:\/\/www.lekvarshop.lapunk.hu\/\"><span>Lekv\u00e1rshop<\/span><\/a><span>)<\/span><\/em><br \/>\u00c9s erre mit hoz az \u00e9let, meg a sz\u00fcleim: legal\u00e1bb t\u00edz kil\u00f3 birsalm\u00e1t. \u00c9n, aki eddig nem is ettem, most valamit kellett, hogy kezdjek vele. Elkezdtem h\u00e1t kutatni, \u00e9s a Mindmegett\u00e9n tal\u00e1ltam egy szimpatikus lekv\u00e1r <a href=\"http:\/\/www.mindmegette.hu\/index.php?apps=recept&amp;recept=5257\">receptet<\/a>.<br \/>K\u00e9t r\u00e9szletben dolgoztam fel a gy\u00fcm\u00f6lcs\u00f6t, \u00e9s nagyon \u00e9rdekes volt felfedezni a f\u0151z\u00e9si id\u0151 \u00e9s a sz\u00edn \u00f6sszef\u00fcgg\u00e9s\u00e9t. Kukt\u00e1ban\u00a0p\u00e1roltam mindk\u00e9t alkalommal, els\u0151re kiss\u00e9 bentfelejtettem. \u00c9s mi t\u00f6rt\u00e9nt? Bepakoltam a kukt\u00e1ba \u00fagy h\u00e1rom kil\u00f3 z\u00f6ldess\u00e1rga gy\u00fcm\u00f6lcs\u00f6t, \u00e9s mire levettem a fed\u0151t, r\u00f3zsasz\u00edn massz\u00e1t tal\u00e1ltam az ed\u00e9nyben. M\u00e1sodszorra forr\u00e1s ut\u00e1n t\u00edz perccel elz\u00e1rtam a g\u00e1zt, \u00e9s erre halv\u00e1nys\u00e1rga eg\u00e9sz birsalm\u00e1kat szedegettem ki.<br \/>A lekv\u00e1r egy\u00e9bk\u00e9nt fantasztikus finom lett, ezzel k\u00e9sz\u00fclt a tegnapi\u00a0\u00a0<a href=\"http:\/\/praktikaksokgyerekhez.blogspot.com\/2009\/10\/gyerekneveles-nehezsegei-es-egy-konnyu.html\">k\u00f6rt\u00e9s-gorgonzol\u00e1s vacsora<\/a>. A feh\u00e9res-s\u00e1rg\u00e1s eg\u00e9sz gy\u00fcm\u00f6lcs\u00f6k felhaszn\u00e1l\u00e1s\u00e1val pedig igen j\u00f3 s\u00fctit s\u00fct\u00f6ttem, ennek a receptj\u00e9t holnap hozom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Egyik nagypap\u00e1m teljesen odavolt a birsalmasajt\u00e9rt. Nekem m\u00e1r a sz\u00edne sem tetszett, \u00e9s nem eml\u00e9kszem, hogy valaha rendesen megk\u00f3stoltam volna. Megvolt az elk\u00e9pzel\u00e9sem arr\u00f3l, milyen \u00edze lehet. K\u00e9p innen. Pedig &hellip; <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4189","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A birsalma \u00e9s \u00e9n - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=4189\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A birsalma \u00e9s \u00e9n - S\u00fctis M\u00f3ni\" \/>\n<meta property=\"og:description\" content=\"Egyik nagypap\u00e1m teljesen odavolt a birsalmasajt\u00e9rt. 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