{"id":4628,"date":"2009-01-07T12:42:00","date_gmt":"2009-01-07T11:42:00","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/2009\/01\/07\/juhturos-puliszka\/"},"modified":"2009-01-07T12:42:00","modified_gmt":"2009-01-07T11:42:00","slug":"juhturos-puliszka","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=4628","title":{"rendered":"Juht\u00far\u00f3s puliszka"},"content":{"rendered":"<p><a href=\"http:\/\/4.bp.blogspot.com\/_XHrWbGZXtAk\/SWSQvLRVoKI\/AAAAAAAAAJI\/r3io3oUqmPk\/s1600-h\/M%C3%B3ni+377b.jpg\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2009\/01\/M\u00f3ni-377b.jpg\" border=\"0\"><\/a><\/p>\n<div>Vannak alapanyagok, amelyek sokak sz\u00e1m\u00e1ra k\u00e9zenfekv\u0151ek, m\u00e1sok viszont \u00e9let\u00fckben hozz\u00e1juk sem ny\u00falnak. \u00c9n \u00edgy nem vettem tudom\u00e1st sok\u00e1ig a kukoricadar\u00e1r\u00f3l (l\u00e1nykori nev\u00e9n polenta).<\/div>\n<p><\/p>\n<div>Pedig azt\u00e1n, amint ut\u00e1nan\u00e9ztem, minden m\u00e1s kal\u00e1szos gabona r\u00e9szleges vagy teljes kiv\u00e1lt\u00e1s\u00e1ra alkalmas, glut\u00e9nmentes, liszt\u00e9rz\u00e9kenyek is fogyaszthatj\u00e1k. Az \u0151rlem\u00e9ny a kukorica h\u00e9j \u00e9s k\u00f6zvetlen h\u00e9j alatti, tal\u00e1lkoz\u00e1s \u00e9lettanilag legkedvez\u0151bben hasznos\u00edthat\u00f3 r\u00e9szeib\u0151l \u00e1ll. Magas \u00e9lelmirost-tartalma miatt aj\u00e1nlj\u00e1k a rosthi\u00e1nyos t\u00e1pl\u00e1lkoz\u00e1s k\u00f6vetkezm\u00e9nyek\u00e9nt kialakul\u00f3 betegs\u00e9gek megel\u0151z\u00e9s\u00e9re, gy\u00f3gy\u00edt\u00e1s\u00e1ra. Hamar a tel\u00edtetts\u00e9g \u00e9rz\u00e9s\u00e9t adja, de az alacsony szint\u0171 h\u0151kezel\u00e9s miatt kisebb az em\u00e9szthet\u0151s\u00e9gi foka, mint a felt\u00e1rt pelyheknek. K\u00e9sz\u00edtenek bel\u0151le puliszk\u00e1t, m\u00e1l\u00e9t, pr\u00f3sz\u00e1t, lep\u00e9nyt&#8230; \u00c9n most <a href=\"http:\/\/kicsivu.freeblog.hu\/archives\/2007\/01\/23\/Juhturos_puliszka\/\">Kicsi V\u00fa<\/a> juht\u00far\u00f3s puliszka receptj\u00e9t alkalmaztam, m\u00e9ghozz\u00e1 nagy sikerrel. Az \u00e9tel kin\u00e9zetre hasonl\u00edt a sztrapacsk\u00e1ra, persze az \u00edze m\u00e1s, viszont id\u0151ben is mind\u00f6ssze f\u00e9l \u00f3r\u00e1nyi elfoglalts\u00e1g.<\/div>\n<p><\/p>\n<div><\/div>\n<p><\/p>\n<div>Hozz\u00e1val\u00f3k:<\/div>\n<p><\/p>\n<div><\/div>\n<p><\/p>\n<div>1 liter v\u00edz<\/div>\n<p><\/p>\n<div>35 dkg kukoricadara<\/div>\n<p><\/p>\n<div>s\u00f3<\/div>\n<p><\/p>\n<div>20 dkg szalonna (nekem zs\u00edrszalonna volt csak itthon) &#8211; ehhez l\u00f6ttyint\u00e9snyi tej<\/div>\n<p><\/p>\n<div>juht\u00far\u00f3 \u00edzl\u00e9s szerint (Kicsi V\u00fa 30 dkg-t \u00edr)<\/div>\n<p><\/p>\n<div>tejf\u00f6l<\/div>\n<p><\/p>\n<div><\/div>\n<p><\/p>\n<div>A kukoricadar\u00e1t felf\u0151ztem a s\u00f3s v\u00edzben, hagytam, hogy j\u00f3l megdagadjon, k\u00f6zben kevergettem, majd elz\u00e1rtam a g\u00e1zt. Ez nagyon gyorsan megvolt.<\/div>\n<p><\/p>\n<div>Felv\u00e1gtam a zs\u00edrszalonn\u00e1t apr\u00f3 darabokra, \u00e9s egy serpeny\u0151ben j\u00f3l kiolvasztottam. Amikor m\u00e1r el\u00e9gg\u00e9 kis\u00fclt, kis tejet \u00f6nt\u00f6ttem r\u00e1, p\u00e1r pilanatra fedez\u00e9kbe vonultam; barn\u00e1ra, t\u00f6p\u00f6rty\u0171sre pir\u00edtottam a szalonn\u00e1t.<\/div>\n<p><\/p>\n<div>Ezut\u00e1n el\u0151vettem egy j\u00f3 nagy m\u00e1zas cser\u00e9pt\u00e1lat, kis zs\u00edrt \u00f6nt\u00f6ttem az alj\u00e1ra, \u00e9s egy kan\u00e1llal beleszaggattam a puliszk\u00e1t. r\u00e1morzsoltam a juht\u00far\u00f3t, amennyi volt itthon, meg\u00f6nt\u00f6ztem tejf\u00f6llel, r\u00e1sz\u00f3rtam a tepert\u0151t, meg a zs\u00edrb\u00f3l is csepegtettem r\u00e1. Betoltam a s\u00fct\u0151be, 210 fokra \u00e1ll\u00edtottam a h\u0151fokot, \u00e9s 25 percre mag\u00e1ra hagytam. <\/div>\n<div><\/div>\n<div>Igen j\u00f3, f\u0151leg, ha azt is n\u00e9zz\u00fck, alig van vele tennival\u00f3&#8230;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vannak alapanyagok, amelyek sokak sz\u00e1m\u00e1ra k\u00e9zenfekv\u0151ek, m\u00e1sok viszont \u00e9let\u00fckben hozz\u00e1juk sem ny\u00falnak. \u00c9n \u00edgy nem vettem tudom\u00e1st sok\u00e1ig a kukoricadar\u00e1r\u00f3l (l\u00e1nykori nev\u00e9n polenta). Pedig azt\u00e1n, amint ut\u00e1nan\u00e9ztem, minden m\u00e1s kal\u00e1szos &hellip; <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4628","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Juht\u00far\u00f3s puliszka - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=4628\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Juht\u00far\u00f3s puliszka - S\u00fctis M\u00f3ni\" \/>\n<meta property=\"og:description\" content=\"Vannak alapanyagok, amelyek sokak sz\u00e1m\u00e1ra k\u00e9zenfekv\u0151ek, m\u00e1sok viszont \u00e9let\u00fckben hozz\u00e1juk sem ny\u00falnak. \u00c9n \u00edgy nem vettem tudom\u00e1st sok\u00e1ig a kukoricadar\u00e1r\u00f3l (l\u00e1nykori nev\u00e9n polenta). 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