{"id":4684,"date":"2008-12-11T22:29:00","date_gmt":"2008-12-11T21:29:00","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/2008\/12\/11\/hol-rejtozol-te-zsazsa\/"},"modified":"2008-12-11T22:29:00","modified_gmt":"2008-12-11T21:29:00","slug":"hol-rejtozol-te-zsazsa","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=4684","title":{"rendered":"Hol rejt\u0151z\u00f6l, te zs\u00e1zsa???"},"content":{"rendered":"<p><a href=\"https:\/\/maimoni.cafeblog.hu\/files\/2008\/12\/zs\u00e1lya.jpg\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2008\/12\/zs\u00e1lya.jpg\" border=\"0\"><\/a><\/p>\n<div>Azt a terembur\u00e1j\u00e1t, h\u00e1t hi\u00e1ba keresg\u00e9lek, csak nem akadok a nyom\u00e1ra.<\/div>\n<p><\/p>\n<div>Kanad\u00e1ban \u00e9l\u0151 bar\u00e1tn\u0151m eml\u00edtette a minap, hogy \u0151 azt\u00e1n olyan finomat m\u00e9g \u00e9let\u00e9ben nem evett, mint a zs\u00e1zs\u00e1s csirke. &#8222;Az elk\u00e9sz\u00edt\u00e9se nagyon egyszer\u0171: egy j\u00f3 csom\u00f3 friss lev\u00e9l a hasba, s\u00f3zni a csirk\u00e9t \u00e9s s\u00fctni, mint m\u00e1skor! Nem tudom, mit csin\u00e1l a zs\u00e1zsa: tal\u00e1n var\u00e1zsol!&#8221; &#8211; \u00edrta Eszter.<\/div>\n<p><\/p>\n<div>Nekiindultam a zs\u00e1zsavad\u00e1szatnak. &#8222;Alig van illata; friss levelek, itt j\u00e9gben \u00e1rulj\u00e1k&#8221; &#8211; ennyit tudtam meg m\u00e9g, \u00fagyhogy kicsit ut\u00e1naolvastam. A H\u00e1zipatika ezt \u00edrja:<\/div>\n<p><\/p>\n<div><em><\/em><\/div>\n<div><em>&#8222;A keresztesvir\u00e1g\u00faak csal\u00e1dj\u00e1nak zs\u00e1zsa nemzets\u00e9g\u00e9be tartoz\u00f3 kerti zs\u00e1zsa (Lepidium sativum) Eur\u00f3pa-szerte ismert, termesztett, \u00e9tkez\u00e9sre is felhaszn\u00e1lt n\u00f6v\u00e9ny. Sz\u00e1mtalan n\u00e9ven szerepel a n\u00e9pnyelvben \u00e9s a kert\u00e9szeti irodalomban (p\u00e9ld\u00e1ul: sal\u00e1tatorma, vadmust\u00e1r, sz\u00e9p\u00edt\u0151f\u0171, k\u00e1nyaf\u0171, kerti tormaf\u0171, kerti r\u00e9zsuka, kis zs\u00e1zsaf\u0171). El\u0151fordul, hogy zs\u00e1zsa n\u00e9ven \u00f6sszekeverik m\u00e1s hasonl\u00f3 n\u00f6v\u00e9nnyel, p\u00e9ld\u00e1ul a v\u00edzitorm\u00e1val (Nastutium officiale). A haz\u00e1nkban is honos kerti zs\u00e1zsa az angol garden cress, a n\u00e9met Kresse, az orosz kressz-szal\u00e1t, az olasz crescione, a szlov\u00e1k zerucha siata n\u00e9ven ismert n\u00f6v\u00e9nynek felel meg. Eur\u00e1zsia d\u00e9li, illetve Afrika \u00e9szaki r\u00e9szein az emberi t\u00f6rt\u00e9nelem kezdete \u00f3ta ismert\u00e9k, fogyasztott\u00e1k mint sal\u00e1t\u00e1nak val\u00f3, illetve f\u0171szer- \u00e9s f\u0151zel\u00e9kn\u00f6v\u00e9nyt. N\u00e9h\u00e1ny \u00f3kori szerz\u0151 tan\u00fas\u00e1ga szerint a r\u00f3maiak afrodizi\u00e1kumk\u00e9nt, a nemi gerjedelmet el\u0151seg\u00edt\u0151 szerk\u00e9nt tartott\u00e1k sz\u00e1mon, ami nem igazolhat\u00f3 ugyan, de annyi bizonyos, hogy a n\u00e9pi gy\u00f3gy\u00e1szatban a k\u00e9s\u0151bbiekben is \u00e1ltal\u00e1nos er\u0151s\u00edt\u0151, v\u00e9rtiszt\u00edt\u00f3, v\u00e9rk\u00e9pz\u0151, l\u00e9gz\u0151szervi hurutcs\u00f6kkent\u0151 hat\u00e1st tulajdon\u00edtottak neki.<\/em><\/div>\n<p><\/p>\n<div><em><\/em><\/div>\n<div><em>A friss levelek \u00edze kellemes, enyh\u00e9n cs\u00edp\u0151s, kicsit a must\u00e1rra vagy a torm\u00e1ra eml\u00e9keztet (nem v\u00e9letlen\u00fcl kapta a n\u00e9pnyelvben az ezekkel rokon neveket), ami a benne l\u00e9v\u0151 must\u00e1rolaj-gl\u00fckozid\u00e1nak, a gl\u00fckotropeolinnek k\u00f6sz\u00f6nhet\u0151. A n\u00f6v\u00e9ny bakt\u00e9rium\u00f6l\u0151, \u00fan. fitoncid anyagot is tartalmaz. Jelent\u0151s C-vitamin tartalm\u00e1n (30 mg\/100 g) k\u00edv\u00fcl karotint, B-vitaminokat tov\u00e1bb\u00e1 jelent\u0151s mennyis\u00e9gben k\u00fcl\u00f6nb\u00f6z\u0151 \u00e1sv\u00e1nyi s\u00f3kat, els\u0151sorban k\u00e1liumot, kalciumot, foszfort, n\u00e1triumot, j\u00f3dot \u00e9s vasat tartalmaz.<\/em><\/div>\n<div><em><\/em> <\/div>\n<div><em>A zs\u00e1zsa 5-6 cm-es hajt\u00e1sait, teh\u00e1t a szikleveleit illetve a legel\u0151sz\u00f6r megjelen\u0151 2-3 lev\u00e9lk\u00e9j\u00e9t fogyaszthatjuk nyersen, sal\u00e1t\u00e1kba, szendvicsek \u00edzes\u00edt\u0151jek\u00e9nt, \u00e9s p\u00e1rolt h\u00fasok, z\u00f6lds\u00e9gek mell\u00e9. M\u00e1rt\u00e1s, leves is k\u00e9sz\u00edthet\u0151 bel\u0151le, te\u00e1nak is f\u0151zik. A teljesen kifejl\u0151d\u00f6tt n\u00f6v\u00e9ny levelei m\u00e1r \u00e9lvezhetetlenek, r\u00e1g\u00f3ss\u00e1 v\u00e1lnak.&#8221;<\/em><\/div>\n<p><\/p>\n<div><\/div>\n<div>Ha valaki tudja, hol lehet zs\u00e1zs\u00e1hoz jutni, k\u00f6ny\u00f6rg\u00f6m, ossza meg velem e tud\u00e1st!<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Azt a terembur\u00e1j\u00e1t, h\u00e1t hi\u00e1ba keresg\u00e9lek, csak nem akadok a nyom\u00e1ra. Kanad\u00e1ban \u00e9l\u0151 bar\u00e1tn\u0151m eml\u00edtette a minap, hogy \u0151 azt\u00e1n olyan finomat m\u00e9g \u00e9let\u00e9ben nem evett, mint a zs\u00e1zs\u00e1s csirke. &hellip; <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4684","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hol rejt\u0151z\u00f6l, te zs\u00e1zsa??? - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=4684\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hol rejt\u0151z\u00f6l, te zs\u00e1zsa??? - S\u00fctis M\u00f3ni\" \/>\n<meta property=\"og:description\" content=\"Azt a terembur\u00e1j\u00e1t, h\u00e1t hi\u00e1ba keresg\u00e9lek, csak nem akadok a nyom\u00e1ra. 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