{"id":4686,"date":"2008-12-10T13:21:00","date_gmt":"2008-12-10T12:21:00","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/2008\/12\/10\/konditerem-szex-rockn-roll\/"},"modified":"2008-12-10T13:21:00","modified_gmt":"2008-12-10T12:21:00","slug":"konditerem-szex-rockn-roll","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=4686","title":{"rendered":"Konditerem, szex, rock’n roll"},"content":{"rendered":"

Nem, nem arr\u00f3l van sz\u00f3, amire gondolsz.<\/p>\n

Harmadik hete di\u00e9t\u00e1zom, \u00e9s a m\u00e9rleg 3,5 kil\u00f3val kevesebbet mutat; ha majd el\u00e9g b\u00e1tor leszek, le\u00edrom, mennyir\u0151l kezdtem, \u00e9s hova jutottam – m\u00e1r ha eljutok a k\u00edv\u00e1nt c\u00e9lig…<\/div>\n

<\/p>\n

A di\u00e9ta mellett rendszeresen sportolok, ezt h\u00e1romf\u00e9lek\u00e9ppen oldom meg: <\/div>\n

<\/p>\n

1. Hetente h\u00e1romszor (vagy k\u00e9tszer) konditerembe megyek. Itt egyel\u0151re a k\u00f6vetkez\u0151 edz\u00e9sprogramot hajtom v\u00e9gre: f\u00e9l \u00f3ra gyalogl\u00e1s, olyan fokozaton, hogy a pulzusom 120 \u00e9s 130 k\u00f6z\u00f6tt legyen. \u00c1ll\u00edt\u00f3lag ebben a s\u00e1vban leghat\u00e9konyabb a zs\u00edr\u00e9get\u00e9s. Azt\u00e1n 20 perc az elliptikus g\u00e9pen, ami \u00e1tmenet a gyalogl\u00e1s \u00e9s a bicikliz\u00e9s k\u00f6z\u00f6tt, k\u00edm\u00e9li a t\u00e9rdet, ami n\u00e1lam nagyon fontos szempont. Ezut\u00e1n a l\u00e9pcs\u0151z\u0151g\u00e9pet veszem c\u00e9lba, h\u00e1t, itt m\u00e9g 5 percn\u00e9l t\u00f6bbet nem b\u00edrtam…. V\u00e9g\u00fcl n\u00e9mi kis \u00e1tmozgat\u00e1s egy olyan szerkezeten, aminek a nev\u00e9t ugyan nem tudom, de a l\u00e9nyege, hogy r\u00e1\u00e1llok, megkapaszkodom; amin \u00e1llok, azt forgatom jobbra-balra, \u00e9s ezzel ig\u00e9nybe veszek el\u00e9g sok izmot szerte a testemen. Visszaslattyogok m\u00e9g a fut\u00f3g\u00e9phez egy t\u00edzperces levezet\u0151 s\u00e9t\u00e1ra, \u00e9s huss, t\u00f6bb mint egy \u00f3ra elr\u00f6ppent… <\/div>\n

<\/p>\n

Ami elveszi a kedvemet: a teremben valami rom\u00e1n zenecsatorna ord\u00edt folyamatosan (ok\u00e9, lehalk\u00edtom), amin ismert, mondhatni vil\u00e1gh\u00edr\u0171 egy\u00fcttesek, \u00e9nekesek klipjeit adj\u00e1k. Mint az MTV, gondolom, csak az\u00e9rt ez megy, mert ingyenes. Sz\u00f3val, megd\u00f6bbent\u0151, hogy cs\u00f6p\u00f6g, ragad, folyik ez az eg\u00e9sz m\u0171faj a t\u00f6m\u00e9ny szext\u0151l – \u00e9s ezeket fiatalok n\u00e9zik. G\u00e1tl\u00e1stalanul \u00e9s gusztustalanul jelen\u00edtik meg a durva – nem is tudom, minek nevezzem, az eg\u00e9sz olyan \u00e1llatias – p\u00e1rosod\u00e1st? F\u00e9nyl\u0151 testek vonaglanak, mint a k\u00edgy\u00f3k valami terr\u00e1riumban, az embernek az az \u00e9rz\u00e9se, light porn\u00f3t l\u00e1t, rettenetes tuc-tuccal al\u00e1festve. Ne is csod\u00e1lkozzunk h\u00e1t az ifj\u00fas\u00e1g erk\u00f6lcsi \u00e1llapot\u00e1n… <\/div>\n

<\/p>\n

2. Callanetics. Hihetetlen\u00fcl j\u00f3, rendk\u00edv\u00fcl hat\u00e1sos, sokszor m\u0171veltem m\u00e1r hosszabb ideig, t\u00e9nyleg \u00f3ri\u00e1si. Egy baja van: \u00fagy meg lehet unni a gyakorlatsort, hogy az ember egy id\u0151 ut\u00e1n m\u00e1r a gondolat\u00e1t\u00f3l is irt\u00f3zik. De az eredm\u00e9nyek maguk\u00e9rt besz\u00e9lnek. Pr\u00f3b\u00e1lom v\u00e9gigcsin\u00e1lni az egy\u00f3r\u00e1s programot legal\u00e1bb hetente k\u00e9tszer, itthon.<\/div>\n

<\/p>\n

3. T\u00f6bb s\u00e9ta. Sz\u00e1nd\u00e9kosan kevesebbet haszn\u00e1lom az aut\u00f3t, t\u00f6bbet gyalogolok. Ha m\u00e1s mozg\u00e1sforma nem jut egy napra, legal\u00e1bb negyed\u00f3ra intenz\u00edv gyalogl\u00e1s legyen.<\/div>\n

<\/p>\n

\u00c9s hogy valami gasztro is szerepeljen: \u00e1lljon itt a kedvenc sal\u00e1t\u00e1m receptje. A hozz\u00e1val\u00f3k vari\u00e1lhat\u00f3ak, \u00e1m h\u00e1rom dolog stabil: a balzsamecet, a t\u00f6kmagolaj \u00e9s a pir\u00edtott magok. A legut\u00f3bbi verzi\u00f3 \u00edgy n\u00e9zett ki:<\/p>\n

K\u00e9t mar\u00e9k rucola \u00f6sszet\u00e9pkedve, f\u00e9l kaliforniai vagy k\u00e1piapaprika apr\u00f3ra v\u00e1gva, 4 cherryparadicsom felkarik\u00e1zva, egy sz\u00e1l \u00fajhagyma szint\u00e9n karik\u00e1kra v\u00e1gva – ez volt az alap. Erre raktam k\u00e9t kan\u00e1l Cottage cheese-t, ugyanennyi nat\u00far joghurtot, egy kis feta sajtot, s\u00f3t borsot. Kev\u00e9s balzsamecetet, \u00e9s \u00e9pp egy kicsi t\u00f6kmagolajat \u00f6nt\u00f6ttem r\u00e1, majd reszeltem r\u00e1 n\u00e9mi Grana Padano sajtot. \u00c9s v\u00e9g\u00fcl: sz\u00e1raz serpeny\u0151ben egy perc alatt megpir\u00edtottam m\u00e1sf\u00e9l mar\u00e9k magkever\u00e9ket (volt benne t\u00f6k-, napraforg\u00f3- \u00e9s feny\u0151mag), majd a sal\u00e1t\u00e1ra \u00f6nt\u00f6ttem.<\/p>\n

A magok pattogva besz\u00e9lgetni kezdtek, vicces volt \u00edgy enni, fel is figyelt r\u00e1 a s\u00e1skahad, azt\u00e1n oda\u00e1lltak nekem sorba, hogy adjak m\u00e1r egy falatot…\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Nem, nem arr\u00f3l van sz\u00f3, amire gondolsz. Harmadik hete di\u00e9t\u00e1zom, \u00e9s a m\u00e9rleg 3,5 kil\u00f3val kevesebbet mutat; ha majd el\u00e9g b\u00e1tor leszek, le\u00edrom, mennyir\u0151l kezdtem, \u00e9s hova jutottam – m\u00e1r … <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4686","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nKonditerem, szex, rock'n roll - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=4686\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Konditerem, szex, rock'n roll - S\u00fctis M\u00f3ni\" \/>\n<meta property=\"og:description\" content=\"Nem, nem arr\u00f3l van sz\u00f3, amire gondolsz. 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