{"id":4708,"date":"2008-12-04T12:16:00","date_gmt":"2008-12-04T11:16:00","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/2008\/12\/04\/tovabbra-is-fogyokura-alapelvek-1\/"},"modified":"2008-12-04T12:16:00","modified_gmt":"2008-12-04T11:16:00","slug":"tovabbra-is-fogyokura-alapelvek-1","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=4708","title":{"rendered":"Tov\u00e1bbra is fogy\u00f3k\u00fara: alapelvek 1."},"content":{"rendered":"<p><a href=\"https:\/\/maimoni.cafeblog.hu\/files\/2008\/12\/df0804_recept_kivaghato_245.jpg\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2008\/12\/df0804_recept_kivaghato_245.jpg\" border=\"0\"><\/a><\/p>\n<div>Szinte minden anyuka (legal\u00e1bbis, akiket \u00e9n ismerek&#8230;) szenved att\u00f3l a k\u00e9nyszeres cselekv\u00e9st\u0151l, hogy megeszi a gyerekek \u00e1ltal meghagyott falatokat, mert sajn\u00e1lja kidobni. Mert \u0151 dolgozott \u00e9rte. \u00c9s k\u00fcl\u00f6nben is, \u00e9telt nem dobunk ki, helyette arra gondolunk, hogy mennyien \u00e9heznek a F\u00f6ld\u00f6n.<br \/>Sokan. Sajnos.<br \/>De az, hogy mi \u00f6nfel\u00e1ldoz\u00f3an magunkba t\u00f6m\u00fcnk m\u00e9g f\u00e9l adag eb\u00e9det, rajtuk nem seg\u00edt. \u00c9s nek\u00fcnk is \u00e1rt.<br \/>Teh\u00e1t, kedves fogyni v\u00e1gy\u00f3 h\u00e1ziasszonyok (emberek), tegy\u00fck a sz\u00edv\u00fcnkre a kez\u00fcnket, \u00e9s mondjuk fennhangon: <strong>nem eszem meg m\u00e1s marad\u00e9k\u00e1t! <\/strong><\/div>\n<p><\/p>\n<div>Ink\u00e1bb adagoljunk mindenkinek kevesebbet, nagyobb es\u00e9ly van arra, hogy elfogy az \u00e9tel a t\u00e1ny\u00e9rjukr\u00f3l.<\/p>\n<p>Gondoljunk bele abba is, hogy az \u00e9ttermek meg\u00edt\u00e9l\u00e9s\u00e9nek fontos szempontja, mekkora adagokat szerv\u00edroznak. \u00c9s az a j\u00f3 hely, ahol k\u00e9t akkora r\u00e1ntott szeletet tuszkolnak a t\u00e1ny\u00e9rra, hogy abb\u00f3l h\u00e1rman is j\u00f3llakhatn\u00e1nak. De nem, egy szem\u00e9lynek adj\u00e1k, \u00e9s aki el\u00e9g \u00fcgyes, be is burkolja, azt\u00e1n rosszul \u00e9rzi mag\u00e1t, majd&#8217; sz\u00e9tdurran. Ez a duda-effektus.<br \/>A rengeteg \u00e9tellel egyre ink\u00e1bb kit\u00e1g\u00edtjuk a gyomrunkat, \u00e9s t\u00f6rv\u00e9nyszer\u0171en j\u00f3val t\u00f6bbet esz\u00fcnk, mint amennyire sz\u00fcks\u00e9g\u00fcnk van. Ez azt\u00e1n megint csak h\u00edz\u00e1shoz vezet.<\/p>\n<p>Teh\u00e1t, am\u00edg nem h\u00faz\u00f3dik \u00f6ssz\u00e9bb a gyomrunk, t\u00f6lts\u00fcnk bele eg\u00e9szs\u00e9ges, vitamind\u00fas, nem h\u00edzlal\u00f3 \u00e9teleket: z\u00f6ldsal\u00e1t\u00e1kat kev\u00e9s ol\u00edvaolajjal, balzamecettel, joghurttal vagy kef\u00edrrel le\u00f6ntve, ahogy jobban \u00edzlik. Azt\u00e1n egy\u00fcnk levest. Sok-sok levest. A folyad\u00e9k is j\u00f3l tel\u00edt, a levesekb\u0151l fontos vitaminok, \u00e1sv\u00e1nyi anyagok jutnak a szervezet\u00fcnkbe. F\u0151\u00e9tel gyan\u00e1nt pedig zs\u00edrszeg\u00e9ny h\u00fasokat, halat fogyasszunk p\u00e1rolt vagy nyers z\u00f6lds\u00e9ggel, ahogy szeretj\u00fck. Nyilv\u00e1nval\u00f3, hogy a roston s\u00fclt h\u00fasra az\u00e9rt hamar r\u00e1 lehet unni. \u00c9pp ez\u00e9rt vari\u00e1lhatjuk \u00fagy, hogy a szeletre sonk\u00e1t, sajtot tesz\u00fcnk, ezt grills\u00fct\u0151ben r\u00e1 is pir\u00edtjuk. Vagy gy\u00e1rtunk hozz\u00e1 finom padlizs\u00e1nkr\u00e9met, ajv\u00e1rt, tzatzikit; ehetj\u00fck hozz\u00e1 ak\u00e1r mindet egyszerre. \u00c9lj\u00fck ki a kreativit\u00e1sunkat a fogy\u00f3k\u00far\u00e1s \u00e9lelmiszerek elk\u00e9sz\u00edt\u00e9s\u00e9ben, \u00e9s \u00f6r\u00f6mmel fogjuk enni is.<\/p>\n<p>Soha, soha, soha ne koplaljunk! A koplal\u00e1s ellens\u00e9g, legal\u00e1bb annyira, mint a marad\u00e9kok konyhamalac-szer\u0171 puszt\u00edt\u00e1sa. Ha meg\u00e9hez\u00fcnk, egy\u00fcnk gy\u00fcm\u00f6lcs\u00f6t. R\u00e1gjunk r\u00e9p\u00e1t. Vagy puffasztott rizs, illetve b\u00faza szeletet. Valamit, amir\u0151l tudjuk, hogy lehet. Vagy igyunk egy nagy poh\u00e1r finom te\u00e1t, tejesk\u00e1v\u00e9t (csak ne zs\u00edros tejjel). Ha k\u00ednz\u00f3 \u00e9dess\u00e9gv\u00e1gy fog el, k\u00e9t kocka \u00e9tcsokival csillap\u00edtsuk, abban magn\u00e9zium is van, ami pedig fontos anyag ahhoz, hogy j\u00f3l \u00e9rezz\u00fck magunkat. R\u00e9gen ett\u0151l a &#8222;k\u00e9t kocka&#8221; adagt\u00f3l nem tudtam, s\u00edrjak-e, vagy nevessek, hiszen egy t\u00e1bl\u00e1val is le tudtam nyomni egyed\u00fcl, de azt kell mondanom, m\u0171k\u00f6dik. Sz\u00e9p lassan eszegetve a k\u00e9t kocka csoki is megnyugtat. <\/p><\/div>\n<div><\/div>\n<div>Folyt. k\u00f6v.<\/div>\n<div><\/div>\n<div>(A fot\u00f3t <a href=\"http:\/\/images.google.hu\/imgres?imgurl=https:\/\/maimoni.cafeblog.hu\/files\/2008\/12\/df0804_recept_kivaghato_245.jpg&amp;imgrefurl=http:\/\/egeszseg.origo.hu\/cikk\/0814\/806348\/20080404_recept_galambbegy_salata_csirke_1.htm&amp;usg=__TuuZwsJZvnUjFfA7QlxG8G8QP4g=&amp;h=502&amp;w=417&amp;sz=125&amp;hl=hu&amp;start=40&amp;sig2=vP830nUrgIMlBvP3EaglaQ&amp;um=1&amp;tbnid=2HAO2T6-V3q-bM:&amp;tbnh=130&amp;tbnw=108&amp;ei=_LA3SeitM5uYwwGduqWsAw&amp;prev=\/images%3Fq%3Ddi%25C3%25A9t%25C3%25A1s%26start%3D36%26ndsp%3D18%26um%3D1%26hl%3Dhu%26rlz%3D1T4SKPB_enHU290HU291%26sa%3DN\">innen<\/a> hal\u00e1sztam.)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Szinte minden anyuka (legal\u00e1bbis, akiket \u00e9n ismerek&#8230;) szenved att\u00f3l a k\u00e9nyszeres cselekv\u00e9st\u0151l, hogy megeszi a gyerekek \u00e1ltal meghagyott falatokat, mert sajn\u00e1lja kidobni. Mert \u0151 dolgozott \u00e9rte. \u00c9s k\u00fcl\u00f6nben is, \u00e9telt &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82],"tags":[147],"class_list":["post-4708","post","type-post","status-publish","format-standard","hentry","category-eletmodvaltas-fogyokura-mozgas","tag-fogyokura"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tov\u00e1bbra is fogy\u00f3k\u00fara: alapelvek 1. - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=4708\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tov\u00e1bbra is fogy\u00f3k\u00fara: alapelvek 1. - S\u00fctis M\u00f3ni\" \/>\n<meta property=\"og:description\" content=\"Szinte minden anyuka (legal\u00e1bbis, akiket \u00e9n ismerek&#8230;) szenved att\u00f3l a k\u00e9nyszeres cselekv\u00e9st\u0151l, hogy megeszi a gyerekek \u00e1ltal meghagyott falatokat, mert sajn\u00e1lja kidobni. 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