{"id":4890,"date":"2013-05-30T13:54:23","date_gmt":"2013-05-30T11:54:23","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/?p=4890"},"modified":"2013-05-30T13:54:23","modified_gmt":"2013-05-30T11:54:23","slug":"paleo-mandulas-almas-pite","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=4890","title":{"rendered":"Paleo mandul\u00e1s-alm\u00e1s pite"},"content":{"rendered":"

Egyik k\u00f6zvetlen csal\u00e1dtagom, akinek k\u00e9t h\u00f3napja javasoltam, hogy pr\u00f3b\u00e1lja ki a paleolit \u00e9trendet tekintettel a tavasszal rendszeresen el\u0151ker\u00fcl\u0151 allergi\u00e1j\u00e1ra, s aki ezt nagyj\u00e1b\u00f3l meg is tette, a minap meg\u00e1llap\u00edtotta, hogy b\u00e1r nem gondolta volna, de hat\u00e1rozottan jobban \u00e9rzi mag\u00e1t, fogyott vagy n\u00e9gy kil\u00f3t (ami nem igazs\u00e1g, mert neki nem is lett volna musz\u00e1j), \u00e9s meglep\u0151d\u00f6tt saj\u00e1t er\u0151nl\u00e9ti \u00e1llapot\u00e1n, amikor mostan\u00e1ban \u00fajra futni kezdett. \u00c9s kik\u00f6t\u00f6tte, hogy az\u00e9rt err\u0151l ne \u00edrjak – h\u00e1t \u0151rz\u00f6m inkognit\u00f3j\u00e1t.<\/p>\n

Egy\u00e9bk\u00e9nt Nemmondommegki allergi\u00e1ja is r\u00f6vid id\u0151 alatt, \u00e9s eg\u00e9szen „halkan” levonult.<\/p>\n

Hangs\u00falyozom: jelenleg k\u00eds\u00e9rletet folytatok magamon, magunkon, milyen hat\u00e1ssal van a szervezet\u00fcnkre, ha mell\u0151zz\u00fck a lisztet, a cukrot, a kem\u00e9ny\u00edt\u0151-tartalm\u00fa \u00e9teleket, illetve a tejet. Nem tartom magam pale\u00f3snak, mivel nem tudom sz\u00edvemb\u0151l azt mondani a padlizs\u00e1nra, hogy nem j\u00f3, mik\u00f6zben az egyik kedvencem. Nem mondok le a paradicsomr\u00f3l sem, vagy a m\u00e9zr\u0151l, \u00e9s nem tettem magam\u00e9v\u00e1 az \u0151semberes filoz\u00f3fi\u00e1t.<\/p>\n

A k\u00e1v\u00e9z\u00f3ban viszont, amelynek cukr\u00e1sza vagyok, nagy sikere van a paleo s\u00fctiknek, ami folyamatos k\u00eds\u00e9rletez\u00e9sre \u00e9s \u00faj\u00edt\u00e1sra sarkall engem. Eddig hi\u00e1nyzott a paleo sorb\u00f3l a szaftos, piteszer\u0171 s\u00fcti. H\u00e1t, most m\u00e1r van az is. A pite kialak\u00edt\u00e1s\u00e1ban \u00f3ri\u00e1si seg\u00edts\u00e9get jelentett a tapasztalt pale\u00f3s, Alexandra receptje<\/a>.<\/p>\n

 <\/p>\n

\"paleo<\/a><\/p>\n

Hozz\u00e1val\u00f3k az alaphoz:<\/p>\n

20 dkg finomra \u0151r\u00f6lt mandula<\/p>\n

8 dkg k\u00f3kuszolaj<\/p>\n

csipet s\u00f3<\/p>\n

2 ek v\u00edz (csak annyi, amennyit\u0151l \u00f6ssze\u00e1ll a „t\u00e9szta”)<\/p>\n

 <\/p>\n

T\u00f6ltel\u00e9k:<\/p>\n

6 k\u00f6zepes alma h\u00e1mozva, kis kock\u00e1kra v\u00e1gva<\/p>\n

2 dl k\u00f3kuszkr\u00e9m (cocomas m\u00e1rk\u00e1j\u00fat haszn\u00e1lom, 300 forintba ker\u00fcl)<\/p>\n

5 toj\u00e1s s\u00e1rg\u00e1ja<\/p>\n

kb. 8 dkg eritrit (vagy m\u00e1s term\u00e9szetes \u00e9des\u00edt\u0151)<\/p>\n

1 ek \u00fatif\u0171magh\u00e9j*<\/p>\n

fah\u00e9j<\/p>\n

 <\/p>\n

A tetej\u00e9re:<\/p>\n

5 dkg szeletelt mandula<\/p>\n

 <\/p>\n

\"paleo<\/a><\/p>\n

 <\/p>\n

Az alap hozz\u00e1val\u00f3it \u00f6sszegy\u00farjuk, annyi v\u00edzet adunk hozz\u00e1, hogy \u00f6ssze\u00e1lljon a „t\u00e9szta”. Az \u00e9n piteform\u00e1m 29 cm \u00e1tm\u00e9r\u0151j\u0171, ebbe nyomkodtam a mandul\u00e1s kever\u00e9ket. 180 fokos s\u00fct\u0151ben 12 perc alatt megs\u00fctj\u00fck.<\/p>\n

Az almakock\u00e1kat megp\u00e1roljuk kev\u00e9s v\u00edzben egy kis fah\u00e9jjal, eritrittel.<\/p>\n

A k\u00f3kuszkr\u00e9met \u00f6sszekeverj\u00fck 1 dl v\u00edzzel, a toj\u00e1ss\u00e1rg\u00e1kkal, az eritrittel, \u00e9s folyamatos keverget\u00e9s mellett s\u0171r\u0171s\u00f6d\u00e9sig forr\u00f3s\u00edtjuk, majd belekeverj\u00fck az \u00fatif\u0171magh\u00e9jat is, ett\u0151l teljesen pudingszer\u0171 lesz.<\/p>\n

Beleforgatjuk az almakock\u00e1kat a kr\u00e9mbe, \u00e9s az eg\u00e9szet a piteform\u00e1ba \u00f6ntj\u00fck. A v\u00e9g\u00e9n megsz\u00f3rjuk sz\u00e1raz serpeny\u0151ben megpir\u00edtott mandul\u00e1val.<\/p>\n

 <\/p>\n

 <\/p>\n

*Ez a hozz\u00e1val\u00f3 nem olcs\u00f3 ugyan, de ha valaki komolyan gondolja az \u00e9letm\u00f3dv\u00e1lt\u00f3sdit, vagy a pale\u00f3z\u00e1st, \u00e9rdemes beszerezni, mert s\u00fctem\u00e9nykr\u00e9mek, m\u00e1rt\u00e1sok k\u00e9sz\u00edt\u00e9s\u00e9n\u00e9l nagy seg\u00edts\u00e9get jelent.<\/p>\n","protected":false},"excerpt":{"rendered":"

Egyik k\u00f6zvetlen csal\u00e1dtagom, akinek k\u00e9t h\u00f3napja javasoltam, hogy pr\u00f3b\u00e1lja ki a paleolit \u00e9trendet tekintettel a tavasszal rendszeresen el\u0151ker\u00fcl\u0151 allergi\u00e1j\u00e1ra, s aki ezt nagyj\u00e1b\u00f3l meg is tette, a minap meg\u00e1llap\u00edtotta, hogy … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8,179,181,10],"tags":[183,177,180,182],"class_list":["post-4890","post","type-post","status-publish","format-standard","hentry","category-desszertek","category-etelek","category-paleo_receptek","category-paleo_suti","category-suti-desszertek","tag-meggyes-paleo","tag-paleo","tag-paleo-suti","tag-paleolit-taplalkozas"],"yoast_head":"\nPaleo mandul\u00e1s-alm\u00e1s pite - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=4890\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paleo mandul\u00e1s-alm\u00e1s pite - 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