{"id":4972,"date":"2013-06-04T16:25:08","date_gmt":"2013-06-04T14:25:08","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/?p=4972"},"modified":"2013-06-04T16:25:08","modified_gmt":"2013-06-04T14:25:08","slug":"mit-egyek-ha-paleozom-etrendjavaslat-egy-honapra","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=4972","title":{"rendered":"Mit egyek, ha pale\u00f3zom? &#8211; \u00e9trendjavaslat egy h\u00f3napra"},"content":{"rendered":"<p>A\u00a0 pale\u00f3s \u00e9letm\u00f3dv\u00e1lt\u00e1sban az a legnehezebb, hogy ha az ember nem gondolkodik el\u0151re azon, mit fog majd enni akkor, ha <a href=\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/06\/lens18991560_824cd628b4bb2bb166f391cb75bc39db1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" alt=\"\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/06\/lens18991560_824cd628b4bb2bb166f391cb75bc39db1.jpg\" width=\"320\" height=\"214\" \/><\/a>este f\u00e1radtan haza\u00e9r, \u00e9s azt\u00e1n csak \u00fagy hazaesik farkas\u00e9hesen &#8211; nem marad m\u00e1s, mint a toj\u00e1s, vagy a nat\u00far csirkemell meg a z\u00f6lds\u00e9g.<\/p>\n<p>Na ett\u0151l szoktak cs\u00f6m\u00f6rt kapni sokan a m\u00e1sodik h\u00e9t ut\u00e1n, m\u00e9g rekordot is d\u00f6nten\u00e9nek sz\u00e1zon, ha \u00fcld\u00f6z\u0151be venn\u00e9nk \u0151ket egy t\u00e1ny\u00e9r r\u00e1ntott\u00e1val.<\/p>\n<p>Az al\u00e1bbiakban egy olyan \u00e9trendjavaslatot mutatok be, amelyet a keszthelyi paleo-csoport vezet\u0151je, Jutka \u00e1ll\u00edtott \u00f6ssze mag\u00e1nak \u00e9letm\u00f3dv\u00e1lt\u00e1sa els\u0151 \u00e9v\u00e9ben, pont az\u00e9rt, hogy v\u00e1ltozatos legyen a t\u00e1pl\u00e1lkoz\u00e1sa. Ezt az \u00f6ssze\u00e1ll\u00edt\u00e1st a csoport rendelkez\u00e9s\u00e9re bocs\u00e1totta, \u00e9s b\u00e1r \u00e9n nem vagyok a csoport tagja, egy kedves ismer\u0151s\u00f6mnek k\u00f6sz\u00f6nhet\u0151en, aki l\u00e1tta pale\u00f3s sz\u00e1rnypr\u00f3b\u00e1lgat\u00e1saimat, eljutott hozz\u00e1m is. Mivel kaptam m\u00e1r ilyen olvas\u00f3i k\u00e9rd\u00e9st, hogy nem tudn\u00e9k-e seg\u00edteni \u00e9trendjavaslattal, ez a lista \u00e9pp kap\u00f3ra j\u00f6tt, \u00e9s Jutka enged\u00e9ly\u00e9vel k\u00f6zz\u00e9teszem itt a blogon. Ha b\u00e1rmelyik \u00e9tellel kapcsolatban k\u00e9rd\u00e9setek lenne, kommentben tegy\u00e9tek fel b\u00e1tran. Ha az \u00e9telek elk\u00e9sz\u00edt\u00e9s\u00e9vel kapcsolatos, \u00e9rdemes r\u00e1keresni a google-ban, mivel rengeteg paleo recept el\u00e9rhet\u0151, \u00edgy ez az \u00e9trend lehet ak\u00e1r csak egy inspir\u00e1ci\u00f3, amely \u00f6tleteket ad a saj\u00e1totok kialak\u00edt\u00e1s\u00e1hoz.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1. h\u00e9t<\/strong><\/p>\n<p>H. \u00a0S\u00fct\u0151t\u00f6k kr\u00e9mleves, pir\u00edtott t\u00f6kmag<\/p>\n<p>S\u00fclt z\u00f6lds\u00e9gek, baconbe tekert gombafejek s\u00fctve<\/p>\n<p>&nbsp;<\/p>\n<p>K. Karal\u00e1b\u00e9leves<\/p>\n<p>Rakott c\u00e9kla (mint a rakott krumpli, csak f\u0151tt c\u00e9kl\u00e1val \u00e9s zabtejsz\u00ednnel)<\/p>\n<p>&nbsp;<\/p>\n<p>Sz..T\u00e1rkonyos raguleves<\/p>\n<p>Sajtos, toj\u00e1sos karfiol<\/p>\n<p>&nbsp;<\/p>\n<p>Cs. S\u00f3skaleves lenmagos galusk\u00e1val<\/p>\n<p>Vajon p\u00e1rolt mirelit z\u00f6lds\u00e9gek, hagymaszeletekkel s\u00fclt hal<\/p>\n<p>&nbsp;<\/p>\n<p>P.\u00a0 Z\u00f6lds\u00e9ges gombaleves<\/p>\n<p>Spen\u00f3t, toj\u00e1slep\u00e9ny<\/p>\n<p>&nbsp;<\/p>\n<p>Sz.\u00a0 Sz\u00e9kelyk\u00e1poszta<\/p>\n<p>Alm\u00e1s-di\u00f3s kevert s\u00fctem\u00e9ny<\/p>\n<p>&nbsp;<\/p>\n<p>V.\u00a0 Csirke far-h\u00e1tb\u00f3l h\u00fasleves<\/p>\n<p>Szez\u00e1mmagos toj\u00e1sba forgatott, k\u00f3kuszzs\u00edrban s\u00fclt \u201er\u00e1ntott\u201d csirke<\/p>\n<p>Vegyes z\u00f6ldsal\u00e1ta citroml\u00e9vel, bazsalikommal<\/p>\n<p>Tegnapi s\u00fctem\u00e9ny<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00a02. h\u00e9t<\/strong><\/p>\n<p>H.\u00a0 El\u0151z\u0151 napi h\u00fasleves<\/p>\n<p>Rakott brokkoli (a far-h\u00e1t h\u00fas\u00e1val, lenmagpehellyel, toj\u00e1ssal)<\/p>\n<p>&nbsp;<\/p>\n<p>K.\u00a0 C\u00e9klaleves<\/p>\n<p>Bolg\u00e1r z\u00f6lds\u00e9gt\u00e1l (internetr\u0151l)<\/p>\n<p>&nbsp;<\/p>\n<p>Sz. Hagymakr\u00e9mleves<\/p>\n<p>S\u00e1rgar\u00e9paf\u0151zel\u00e9k, vajban s\u00fclt csirkem\u00e1j<\/p>\n<p>&nbsp;<\/p>\n<p>Cs.\u00a0 Karal\u00e1b\u00e9 leves<\/p>\n<p>Hagym\u00e1s s\u00fclt paprika, kolb\u00e1szos omlett<\/p>\n<p>&nbsp;<\/p>\n<p>P.\u00a0 Hal\u00e1szl\u00e9<\/p>\n<p>K\u00e1poszt\u00e1s pog\u00e1csa (szez\u00e1mmag pehellyel, lenmag pehellyel)<\/p>\n<p>&nbsp;<\/p>\n<p>Sz.\u00a0 Toj\u00e1sos k\u00f6m\u00e9nymagleves (zabpehelyliszttel r\u00e1ntva)<\/p>\n<p>Szalonn\u00e1val, hagym\u00e1val rakott karfiol<\/p>\n<p>&nbsp;<\/p>\n<p>V.\u00a0 Vegyes gy\u00fcm\u00f6lcsleves<\/p>\n<p>S\u00fclt oldalas, mazsol\u00e1s p\u00e1rolt lilak\u00e1poszta<\/p>\n<p>K\u00f3kuszkocka<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3. h\u00e9t<\/strong><\/p>\n<p>H.\u00a0 Z\u00f6lds\u00e9gleves<\/p>\n<p>Sajtos brokkoli<\/p>\n<p>&nbsp;<\/p>\n<p>K.\u00a0 Nyers \u201egy\u00fcm\u00f6lcsleves\u201d (vegyes gy\u00fcm\u00f6lcsdarabok, fah\u00e9j, citroml\u00e9)<\/p>\n<p>Vajon p\u00e1rolt s\u00e1rgar\u00e9pa fokhagym\u00e1san, f\u0151tt Debreceni<\/p>\n<p>&nbsp;<\/p>\n<p>Sz.\u00a0 Paradicsomos k\u00e1poszta s\u00fclt h\u00fassal<\/p>\n<p>M\u00e1kos s\u00fctem\u00e9ny<\/p>\n<p>&nbsp;<\/p>\n<p>Cs.\u00a0 Karfiolleves<\/p>\n<p>Z\u00f6lds\u00e9gkrokett, gombaragu, pir\u00edtott szalonna<\/p>\n<p>&nbsp;<\/p>\n<p>P.\u00a0\u00a0 Spen\u00f3tleves fokhagym\u00e1s paleogalusk\u00e1val<\/p>\n<p>Alm\u00e1s-hagym\u00e1s csirkem\u00e1j<\/p>\n<p>&nbsp;<\/p>\n<p>Sz.\u00a0 Frankfurti leves<\/p>\n<p>Palacsinta<\/p>\n<p>&nbsp;<\/p>\n<p>V.\u00a0 H\u00fasleves<\/p>\n<p>Pir\u00edtott csirkemell-cs\u00edkok nyers sal\u00e1ta\u00e1gyon<\/p>\n<p>Meggyes pite<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4. h\u00e9t<\/strong><\/p>\n<p>H.\u00a0 Paradicsomleves<\/p>\n<p>Jutka-rakottas (f\u0151tt \u00e9des k\u00e1poszta, hagym\u00e1n p\u00e1rolt dar\u00e1lt h\u00fas, el\u0151z\u0151 napi levesz\u00f6lds\u00e9g,<\/p>\n<p>lenmagpehely, k\u00f3kusz- v. zabtejsz\u00edn, f\u0171szerek)<\/p>\n<p>&nbsp;<\/p>\n<p>K. Almaleves<\/p>\n<p>S\u00fclt keszeg , s\u00fclt z\u00f6lds\u00e9gek<\/p>\n<p>&nbsp;<\/p>\n<p>Sz.\u00a0 T\u00f6kf\u0151zel\u00e9k p\u00f6rk\u00f6lttel<\/p>\n<p>Geszteny\u00e9s s\u00fctem\u00e9ny<\/p>\n<p>&nbsp;<\/p>\n<p>Cs.\u00a0 Kolb\u00e1szos k\u00e1posztaleves<\/p>\n<p>El\u0151z\u0151 napi s\u00fctem\u00e9ny<\/p>\n<p>&nbsp;<\/p>\n<p>P.\u00a0 Brokkolikr\u00e9m leves<\/p>\n<p>Z\u00f6lds\u00e9gfelf\u00fajt, gombaragu<\/p>\n<p>&nbsp;<\/p>\n<p>Sz. Toj\u00e1sos lecs\u00f3 s\u00fclt szalonn\u00e1val<\/p>\n<p>Cukkinis t\u00f3csi<\/p>\n<p>V.\u00a0 Zellerkr\u00e9m leves<\/p>\n<p>\u201eR\u00e1ntott szelet\u201d di\u00f3s bund\u00e1ban, reszelt nyers sal\u00e1ta (c\u00e9kla,s.r\u00e9pa,fekete retek,alma)<\/p>\n<p>Narancskr\u00e9mes s\u00fcti<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A\u00a0 pale\u00f3s \u00e9letm\u00f3dv\u00e1lt\u00e1sban az a legnehezebb, hogy ha az ember nem gondolkodik el\u0151re azon, mit fog majd enni akkor, ha este f\u00e1radtan haza\u00e9r, \u00e9s azt\u00e1n csak \u00fagy hazaesik farkas\u00e9hesen &#8211; &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[179],"tags":[177,182],"class_list":["post-4972","post","type-post","status-publish","format-standard","hentry","category-paleo_receptek","tag-paleo","tag-paleolit-taplalkozas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mit egyek, ha pale\u00f3zom? 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