{"id":6214,"date":"2013-09-28T14:26:31","date_gmt":"2013-09-28T12:26:31","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/?p=6214"},"modified":"2013-09-28T14:26:31","modified_gmt":"2013-09-28T12:26:31","slug":"heti-menu-kesz-tervvel","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=6214","title":{"rendered":"Heti men\u00fc &#8211; k\u00e9sz tervvel!"},"content":{"rendered":"<p>Ism\u00e9t itt a h\u00e9tv\u00e9gi men\u00fctervez\u0151 k\u00f6z\u00f6ss\u00e9gi program, ez\u00fattal azonban nagy seg\u00edts\u00e9g \u00e9rkezett egy kedves olvas\u00f3mt\u00f3l, Ann\u00e1t\u00f3l, aki olyan speci\u00e1lis <strong>k\u00e9sz terv<\/strong>et k\u00fcld\u00f6tt, amely egyszerre alkalmazkodik a fogy\u00f3k\u00far\u00e1z\u00f3 feln\u0151ttek (F), \u00e9s a v\u00e1logat\u00f3s gyerekek (GY) ig\u00e9nyeihez, r\u00e1ad\u00e1sul szombatra \u00e9s vas\u00e1rnapra nemcsak eb\u00e9d \u00e9s vacsora, hanem reggeli \u00f6tleteket ad.<\/p>\n<div style=\"text-align: center\"><a href=\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/09\/dok4b.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6082\" alt=\"dok4b\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/09\/dok4b.jpg\" width=\"401\" height=\"586\" \/><\/a><\/div>\n<div style=\"text-align: center\"><a href=\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/09\/dok41.pdf\">A let\u00f6lt\u00e9shez kattints ide!<\/a><\/div>\n<div><\/div>\n<div><strong>H\u00e9tf\u0151:<\/strong><\/div>\n<div>Eb\u00e9d: r\u00e1ntott csirkemell Gy: s\u00fclt krumplival F. sal\u00e1t\u00e1val (fejes sal\u00e1ta, uborka, paprika, paradicsom, feta sajt, ol\u00edvaolaj, citroml\u00e9)<\/div>\n<div>Vacsora: Gy: p\u00e1sztortarhonya, F: sz\u00e9nhidr\u00e1tszeg\u00e9ny keny\u00e9r s\u00fct\u0151ben s\u00fclt camembert sajttal<\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>Kedd<\/strong><\/div>\n<div>Eb\u00e9d: Gy: p\u00e1sztortarhonya F: marad\u00e9k s\u00fclt sajt sal\u00e1t\u00e1val (uborka, retek, hagyma, ol\u00edvaolaj)<\/div>\n<div>Vacsora: Gy: s\u00fclt csirkemell, rizs, uborka F: s\u00fclt csirkemell, sal\u00e1ta (reszelt k\u00e1poszta, r\u00e9pa, \u00fajhagyma, sov\u00e1ny tejf\u00f6l, must\u00e1r, \u00e9des\u00edt\u0151)<\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>Szerda:<\/strong><\/div>\n<div>Reggeli: mazsol\u00e1s-di\u00f3s muffin zabpehelyliszttel, stevi\u00e1val<\/div>\n<div>Eb\u00e9d: Gy: gnocchi sajtsz\u00f3sszal, F: s\u00fclt csirkemell sajtsz\u00f3sszal, p\u00e1rolt brokkolival<\/div>\n<div>Vacsora: Gy: marad\u00e9k gnocchi, ha nem el\u00e9g, kolb\u00e1szos szendvics, F: sz\u00e9nhidr\u00e1tszeg\u00e9ny keny\u00e9r, sov\u00e1ny sajt, sov\u00e1ny sajtkr\u00e9m, z\u00f6lds\u00e9g<\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>Cs\u00fct\u00f6rt\u00f6k:<\/strong><\/div>\n<div>Eb\u00e9d: Gy: rakott kelk\u00e1poszta vagy karfiol (amit tal\u00e1lok majd) (rizs helyett gersli, sov\u00e1ny tejf\u00f6l, sov\u00e1ny dar\u00e1lt h\u00fas), F: ugyanaz<\/div>\n<div>Vacsora: Gy: s\u00fclt virsli, kukorica F: s\u00fclt virsli, sal\u00e1ta (fejes sal\u00e1ta, kukorica, savany\u00fa uborka, paprika, sov\u00e1ny sajtdarabk\u00e1k, joghurt, ol\u00edva, citroml\u00e9)<\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>P\u00e9ntek:<\/strong><\/div>\n<div>Eb\u00e9d: Gy: teljes ki\u0151rl\u00e9s\u0171 masnit\u00e9szta, paradicsomsz\u00f3sszal, p\u00e1rolt r\u00e9pa \u00e9s cukkinidarabokkal, ol\u00edvaolaj, reszelt sajt, F: ugyanaz, ol\u00edvaolaj n\u00e9lk\u00fcl, sov\u00e1ny sajttal<\/div>\n<div>Vacsora: Gy: p\u00f3r\u00e9hagyma kr\u00e9mleves (mag\u00e1val s\u0171r\u00edtve), pir\u00edtott keny\u00e9rkock\u00e1k, egyben s\u00fclt fas\u00edrt, p\u00e1rolt vegyes z\u00f6ldk\u00f6ret (r\u00e9pa, gomba, z\u00f6ldbors\u00f3), ketchup F: ugyanaz, pir\u00edtott keny\u00e9rkock\u00e1k \u00e9s ketchup n\u00e9lk\u00fcl<\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>Szombat:<\/strong><\/div>\n<div>Reggeli: Ham and Eggs Gy: barna keny\u00e9rrel, F: sz\u00e9nhidr\u00e1tszeg\u00e9ny keny\u00e9rrel, paradicsommal<\/div>\n<div>Eb\u00e9d: marad\u00e9k a p\u00e9nteki vacsor\u00e1b\u00f3l<\/div>\n<div>Vacsora: Gy: pizza (hagyom\u00e1nyos t\u00e9szt\u00e1b\u00f3l, pizzasz\u00f3sszal, sajttal, szal\u00e1mival), F: pizza light (alap: \u0151r\u00f6lt zabpehely, toj\u00e1s, s\u00f3; felt\u00e9t: paradicsomsz\u00f3sz, f\u0171szerek, hagyma, sonka, sov\u00e1ny sajt)<\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>Vas\u00e1rnap:<\/strong><\/div>\n<div>Reggeli: amerikai palacsinta (zabpehelyliszttel) Gy: m\u00e9zzel, F: cukormentes almasz\u00f3sszal<\/div>\n<div>Eb\u00e9d: Gy: h\u00fasleves t\u00e9szt\u00e1val, z\u00f6lds\u00e9ggel, rakott krumpli, F: h\u00fasleves z\u00f6lds\u00e9ggel, rakott \u00e9desburgonya vagy kar\u00f3r\u00e9pa vagy csics\u00f3ka (amit tal\u00e1lok majd \u00e9ppen), egy\u00e9bk\u00e9nt, mintha rakott krumpli lenne<\/div>\n<div>paleo brownie<\/div>\n<div>Vacsora: Gy: lep\u00e9nykeny\u00e9r (a pizzat\u00e9szta marad\u00e9kb\u00f3l, pizzasz\u00f3sszal, marad\u00e9k felv\u00e1gottal), F: lep\u00e9nykeny\u00e9r (zabpehelylisztb\u0151l, toj\u00e1ssal, s\u00f3val, paradicsomsz\u00f3sszal, marad\u00e9k felv\u00e1gottal) sal\u00e1ta (paradicsom, paprika, hagyma, uborka, ol\u00edvaolaj, citroml\u00e9)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ism\u00e9t itt a h\u00e9tv\u00e9gi men\u00fctervez\u0151 k\u00f6z\u00f6ss\u00e9gi program, ez\u00fattal azonban nagy seg\u00edts\u00e9g \u00e9rkezett egy kedves olvas\u00f3mt\u00f3l, Ann\u00e1t\u00f3l, aki olyan speci\u00e1lis k\u00e9sz tervet k\u00fcld\u00f6tt, amely egyszerre alkalmazkodik a fogy\u00f3k\u00far\u00e1z\u00f3 feln\u0151ttek (F), \u00e9s &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[589,83,34,63],"tags":[590,593,592,64],"class_list":["post-6214","post","type-post","status-publish","format-standard","hentry","category-20-napos-program-a-tiszta-es-rendezett-otthonert","category-haztartas","category-menuajanlat","category-osszeszedett-osz","tag-20-napos-program-a-tiszta-es-rendezett-otthonert","tag-heti-menu","tag-menuterv","tag-osszeszedett-osz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Heti men\u00fc - k\u00e9sz tervvel! - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=6214\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heti men\u00fc - k\u00e9sz tervvel! - S\u00fctis M\u00f3ni\" \/>\n<meta property=\"og:description\" content=\"Ism\u00e9t itt a h\u00e9tv\u00e9gi men\u00fctervez\u0151 k\u00f6z\u00f6ss\u00e9gi program, ez\u00fattal azonban nagy seg\u00edts\u00e9g \u00e9rkezett egy kedves olvas\u00f3mt\u00f3l, Ann\u00e1t\u00f3l, aki olyan speci\u00e1lis k\u00e9sz tervet k\u00fcld\u00f6tt, amely egyszerre alkalmazkodik a fogy\u00f3k\u00far\u00e1z\u00f3 feln\u0151ttek (F), \u00e9s &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sutismoni.hu\/?p=6214\" \/>\n<meta property=\"og:site_name\" content=\"S\u00fctis M\u00f3ni\" \/>\n<meta property=\"article:published_time\" content=\"2013-09-28T12:26:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/09\/dok4b.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sutismoni.hu\/?p=6214#article\",\"isPartOf\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=6214\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/sutismoni.hu\/#\/schema\/person\/b92635551ecbc3ba97c82ca66c891793\"},\"headline\":\"Heti men\u00fc &#8211; 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