{"id":6289,"date":"2013-10-06T12:45:37","date_gmt":"2013-10-06T10:45:37","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/?p=6289"},"modified":"2013-10-06T12:45:37","modified_gmt":"2013-10-06T10:45:37","slug":"almas-fuges-paleo-suti","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=6289","title":{"rendered":"Alm\u00e1s-f\u00fcg\u00e9s paleo s\u00fcti"},"content":{"rendered":"<p style=\"text-align: left\">Biztosan elfogult vagyok, mivel a f\u00fcge az egyik kedvenc gy\u00fcm\u00f6lcs\u00f6m, de szerintem az \u00f6sszes eddigi paleo s\u00fctim k\u00f6z\u00fcl tal\u00e1n ez a legjobb. Nekem legal\u00e1bbis nagyon \u00edzlik, \u00e9s kifejezetten eg\u00e9szs\u00e9ges \u00e9dess\u00e9g, hiszen csupa gy\u00fcm\u00f6lcs az eg\u00e9sz.<\/p>\n<p style=\"text-align: left\"><a href=\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/10\/f\u00fcg\u00e9s1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-6290\" alt=\"f\u00fcg\u00e9s1\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/10\/f\u00fcg\u00e9s1-600x433.jpg\" width=\"600\" height=\"433\" \/><\/a><\/p>\n<p style=\"text-align: left\"><strong>Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/strong><\/p>\n<p style=\"text-align: left\">4 nagy (L), vagy 5 k\u00f6zepes (M), vagy 6 kicsi (S) toj\u00e1s<\/p>\n<p style=\"text-align: left\">3 ek ny\u00edrfacukor<\/p>\n<p style=\"text-align: left\">20 dkg dar\u00e1lt di\u00f3<\/p>\n<p style=\"text-align: left\">1 kk sz\u00f3dabikarb\u00f3na<\/p>\n<p style=\"text-align: left\"><strong>Az alm\u00e1s t\u00f6ltel\u00e9khez:<\/strong><\/p>\n<p style=\"text-align: left\">1 kil\u00f3 alma<\/p>\n<p style=\"text-align: left\">2 ek ny\u00edrfacukor<\/p>\n<p style=\"text-align: left\">f\u00e9l kk reszelt gy\u00f6mb\u00e9r (vagy \u0151r\u00f6lt)<\/p>\n<p style=\"text-align: left\"><strong>A tetej\u00e9re:<\/strong><\/p>\n<p style=\"text-align: left\">m\u00e9rett\u0151l f\u00fcgg\u0151en 4-6 f\u00fcge<\/p>\n<p style=\"text-align: left\">m\u00e9z<\/p>\n<p style=\"text-align: left\"><a href=\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/10\/f\u00fcg\u00e9s3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-6292\" alt=\"f\u00fcg\u00e9s3\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/10\/f\u00fcg\u00e9s3-600x375.jpg\" width=\"600\" height=\"375\" \/><\/a><\/p>\n<p style=\"text-align: left\">1. El\u0151meleg\u00edtj\u00fck a s\u00fct\u0151t 180 fokosra.<\/p>\n<p style=\"text-align: left\">A toj\u00e1sokat sz\u00e9tv\u00e1lasztjuk a feh\u00e9rj\u00e9t egy nagyobb t\u00e1lba, a s\u00e1rg\u00e1kat egy kis poh\u00e1rba gy\u0171jtj\u00fck. A feh\u00e9rj\u00e9khez hozz\u00e1adjuk a ny\u00edrfacukrot, \u00e9s g\u00e9pi habver\u0151vel addig verj\u00fck, am\u00edg kem\u00e9ny habot nem kapunk. Ekkor beletessz\u00fck a s\u00e1rg\u00e1kat, elkeverj\u00fck, majd a dar\u00e1lt di\u00f3t a sz\u00f3dabikarb\u00f3n\u00e1val egy\u00fctt, \u00e9s szint\u00e9n j\u00f3l elkeverj\u00fck. A massz\u00e1t s\u00fct\u0151pap\u00edrral bor\u00edtott 26 centis kapcsos tortaform\u00e1ba \u00f6ntj\u00fck, \u00e9s kb. 20 perc alatt megs\u00fctj\u00fck.<\/p>\n<p style=\"text-align: left\">2. Az alm\u00e1kat megh\u00e1mozzuk, nagylyuk\u00fa reszel\u0151n lereszelj\u00fck. Egy megfelel\u0151 m\u00e9ret\u0171 l\u00e1basban \u00f6sszep\u00e1roljuk a ny\u00edrfacukorral \u00e9s a gy\u00f6mb\u00e9rrel.<\/p>\n<p style=\"text-align: left\">3. A di\u00f3s pisk\u00f3t\u00e1ra sim\u00edtjuk az almat\u00f6ltel\u00e9ket, elhelyezz\u00fck az alma tetej\u00e9n a szeletekre v\u00e1gott f\u00fcg\u00e9ket (megkenhetj\u00fck egy kev\u00e9s olvasztott m\u00e9zzel), \u00e9s visszatessz\u00fck az eg\u00e9szet a s\u00fct\u0151be m\u00e9g 10 percre.<\/p>\n<p style=\"text-align: left\"><a href=\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/10\/f\u00fcg\u00e9s2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-6291\" alt=\"f\u00fcg\u00e9s2\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/10\/f\u00fcg\u00e9s2-561x600.jpg\" width=\"561\" height=\"600\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Biztosan elfogult vagyok, mivel a f\u00fcge az egyik kedvenc gy\u00fcm\u00f6lcs\u00f6m, de szerintem az \u00f6sszes eddigi paleo s\u00fctim k\u00f6z\u00fcl tal\u00e1n ez a legjobb. Nekem legal\u00e1bbis nagyon \u00edzlik, \u00e9s kifejezetten eg\u00e9szs\u00e9ges \u00e9dess\u00e9g, &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[179,181,31],"tags":[513,177,180,355,182],"class_list":["post-6289","post","type-post","status-publish","format-standard","hentry","category-paleo_receptek","category-paleo_suti","category-tortak","tag-almas-fuges-paleo-suti","tag-paleo","tag-paleo-suti","tag-paleolit","tag-paleolit-taplalkozas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alm\u00e1s-f\u00fcg\u00e9s paleo s\u00fcti - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=6289\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alm\u00e1s-f\u00fcg\u00e9s paleo s\u00fcti - S\u00fctis M\u00f3ni\" \/>\n<meta property=\"og:description\" content=\"Biztosan elfogult vagyok, mivel a f\u00fcge az egyik kedvenc gy\u00fcm\u00f6lcs\u00f6m, de szerintem az \u00f6sszes eddigi paleo s\u00fctim k\u00f6z\u00fcl tal\u00e1n ez a legjobb. 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