{"id":6321,"date":"2013-11-07T13:58:24","date_gmt":"2013-11-07T12:58:24","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/?p=6321"},"modified":"2013-11-07T13:58:24","modified_gmt":"2013-11-07T12:58:24","slug":"nem-birod-a-kotottseget-fogyj-alacsony-glikemias-indexu-etelekkel","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=6321","title":{"rendered":"Nem b\u00edrod a k\u00f6t\u00f6tts\u00e9get? Fogyj alacsony glik\u00e9mi\u00e1s index\u0171 \u00e9telekkel!"},"content":{"rendered":"<p>Nem\u00a0 fizetett hirdet\u00e9s ez, hanem alternat\u00edva felk\u00edn\u00e1l\u00e1sa azoknak, akik meg\u00e1llap\u00edtott\u00e1k az ut\u00f3bbi egy-k\u00e9t h\u00f3napban, hogy h\u00fa, aztakutyaf\u00e1j\u00e1t, h\u00edztam.<\/p>\n<p>Kipr\u00f3b\u00e1ltam valamit, ami m\u0171k\u00f6dik, \u00e9s gondoltam, felh\u00edvom r\u00e1 a figyelmeteket &#8211; h\u00e1tha valaki \u00e9ppen azon t\u0171n\u0151dik, hogyan szabaduljon meg a r\u00e1rak\u00f3dott \u00fasz\u00f3gumit\u00f3l.<\/p>\n<p>Mit\u0151l fogynak a pale\u00f3sok? Vagy a norbisok? Vagy a sz\u00e9nhidr\u00e1tszeg\u00e9ny di\u00e9t\u00e1sok? Att\u00f3l, hogy alacsony glik\u00e9mi\u00e1s index\u0171 \u00e9teleket esznek.<\/p>\n<p>A glik\u00e9mi\u00e1s index (GI) nem valami \u00fajabb h\u00f3kuszp\u00f3kusz, hanem azt mutatja meg, hogy egy \u00e9tel milyen gyorsan alakul \u00e1t <img loading=\"lazy\" decoding=\"async\" class=\"alignright\" alt=\"\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/11\/main2.jpg\" width=\"290\" height=\"218\" \/>cukorr\u00e1 a szervezetben. A sz\u0151l\u0151cukor a viszony\u00edt\u00e1si alap, annak 100 a GI-je.<\/p>\n<p>A magas GI-j\u0171 \u00e9telekben a sz\u00e9nhidr\u00e1t gyorsan alakul \u00e1t cukorr\u00e1, hirtelen megemeli a v\u00e9rcukorszintet, ami ut\u00e1n azt\u00e1n gyorsan lezuhan, \u00e9s arra k\u00e9nyszer\u00edti az embert, hogy csipegessen m\u00e9g valamit. Min\u00e9l alacsonyabb ez az \u00e9rt\u00e9k, ann\u00e1l ink\u00e1bb hosszan tart\u00f3 j\u00f3llakotts\u00e1g-\u00e9rz\u00e9st ny\u00fajt az adott \u00e9lelmiszer. R\u00e1ad\u00e1sul, ha valaki alacsony glik\u00e9mi\u00e1s index\u0171 \u00e9teleket eszik, annak<\/p>\n<p>&#8211; felgyorsul az anyagcser\u00e9je;<\/p>\n<p>&#8211; cs\u00f6kken az \u00e9tv\u00e1gya;<\/p>\n<p>&#8211; a teste fizikai teljes\u00edt\u0151k\u00e9pess\u00e9ge n\u0151.<\/p>\n<p>Amellett, hogy az \u00e9letmin\u0151s\u00e9ge jobb lesz az embernek, m\u00e9g fogy is.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" alt=\"\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/11\/main3.jpg\" width=\"290\" height=\"218\" \/>T\u00f6bbf\u00e9le oszt\u00e1lyoz\u00e1s van, \u00e1ltal\u00e1ban a k\u00f6vetkez\u0151t haszn\u00e1lj\u00e1k:<\/p>\n<p><span style=\"color: #ff0000\">MAGAS<\/span> a glik\u00e9mi\u00e1s index 70 felett (ide tartoznak p\u00e9ld\u00e1ul: krist\u00e1lycukor, sz\u0151l\u0151cukor, cukros \u00fcd\u00edt\u0151italok \u00e9s gy\u00fcm\u00f6lcslevek, sz\u00f6rp\u00f6k, \u00e9des\u00edtett tejes italok, alkoholos italok, feh\u00e9rlisztb\u0151l k\u00e9sz\u00fclt p\u00e9k\u00e1ru \u00e9s t\u00e9szta, tort\u00e1k, s\u00fctem\u00e9nyek, \u00e9dess\u00e9gek, \u00e9des \u00e9s s\u00f3s kekszek, m\u00fczli, gabona- \u00e9s kukoricapehely, feh\u00e9r rizs, burgonya, sz\u0151l\u0151, ban\u00e1n, datolya, aszalt gy\u00fcm\u00f6lcs\u00f6k, 70%-osn\u00e1l alacsonyabb kaka\u00f3tartalm\u00fa csoki).<\/p>\n<p><span style=\"color: #0000ff\">K\u00d6ZEPES<\/span> 56-t\u00f3l 69-ig (teljes \u0151rl\u00e9s\u0171 p\u00e9k\u00e1ru, kukorica, bors\u00f3, barna \u00e9s basmati rizs, quinoa, bulgur, kuszkusz, mang\u00f3, \u00e9desburgonya).<\/p>\n<p><span style=\"color: #008000\">ALACSONY<\/span> 55 alatt (csics\u00f3ka, zabpehely, \u00e1rpa,bab, lencse, csicseribors\u00f3,\u00a0 di\u00f3, kesudi\u00f3, joghurt, kefir, a z\u00f6lds\u00e9gek t\u00f6bbs\u00e9ge, a gy\u00fcm\u00f6lcs\u00f6k t\u00f6bbs\u00e9ge &#8211; kiv\u00e9ve a ban\u00e1n, a mang\u00f3, az anan\u00e1sz, a datolya, a sz\u0151l\u0151 -, min. 70%-os \u00e9tcsoki, ny\u00edrfacukor).<\/p>\n<div><\/div>\n<div>J\u00f3 t\u00e1bl\u00e1zatot tal\u00e1lhattok <a href=\"http:\/\/www.tenyek-tevhitek.hu\/glikemias-index.htm\">ITT<\/a>.<\/div>\n<p>Nagyon sok finom \u00e9telt el lehet k\u00e9sz\u00edteni alacsony glik\u00e9mi\u00e1s indexszel, <a href=\"http:\/\/www.the-gi-diet.org\/recipes\/\">ezen az angol nyelv\u0171 weboldalon \u00a0<\/a>sok ilyen \u00f6tletetet kaphattok, <a title=\"Thanks for the fish\" href=\"http:\/\/lightkonyha.blogspot.hu\/\" target=\"_blank\" rel=\"noopener\">itt pedig magyarul is<\/a>. Itt a blogon a paleo receptek mind alacsony GI-\u0171ek. Szabadon vari\u00e1lhat\u00f3ak az alapanyagok, teh\u00e1t nem kell el\u0151re beosztott szigor\u00fa \u00e9trendet tartani (azt \u00e9n is ut\u00e1lom), hanem lehet v\u00e1logatni.<\/p>\n<p>Ne feledkezzetek meg a mozg\u00e1sr\u00f3l sem &#8211; de akkor is: a fogy\u00e1s 70 sz\u00e1zal\u00e9kban az \u00e9tkez\u00e9sen m\u00falik, a mozg\u00e1s 30 sz\u00e1zal\u00e9kban sz\u00e1m\u00edt.<\/p>\n<p>Innent\u0151l m\u00e1r csak elhat\u00e1roz\u00e1s k\u00e9rd\u00e9se!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nem\u00a0 fizetett hirdet\u00e9s ez, hanem alternat\u00edva felk\u00edn\u00e1l\u00e1sa azoknak, akik meg\u00e1llap\u00edtott\u00e1k az ut\u00f3bbi egy-k\u00e9t h\u00f3napban, hogy h\u00fa, aztakutyaf\u00e1j\u00e1t, h\u00edztam. Kipr\u00f3b\u00e1ltam valamit, ami m\u0171k\u00f6dik, \u00e9s gondoltam, felh\u00edvom r\u00e1 a figyelmeteket &#8211; h\u00e1tha &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82],"tags":[474,475,627,628],"class_list":["post-6321","post","type-post","status-publish","format-standard","hentry","category-eletmodvaltas-fogyokura-mozgas","tag-alacsony-gi","tag-alacsony-glikemias-index","tag-gi","tag-glikemias-index"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nem b\u00edrod a k\u00f6t\u00f6tts\u00e9get? 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