{"id":6464,"date":"2013-11-04T08:00:58","date_gmt":"2013-11-04T07:00:58","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/?p=6464"},"modified":"2013-11-04T08:00:58","modified_gmt":"2013-11-04T07:00:58","slug":"kortes-paleo-suti","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=6464","title":{"rendered":"K\u00f6rt\u00e9s paleo s\u00fcti"},"content":{"rendered":"

Nos, az a helyzet, hogy a k\u00e1v\u00e9z\u00f3ban, amelynek cukr\u00e1sza vagyok, nagyon szeretik a vend\u00e9gek a paleo s\u00fctiket. \u00c9s nemcsak azok, akik pale\u00f3znak: azok is, akik valamilyen allergia miatt nem ehetik a hagyom\u00e1nyosat, vagy akik di\u00e9t\u00e1znak, fogy\u00f3k\u00far\u00e1znak. A paleo s\u00fctik ugyanis nem tartalmaznak tejterm\u00e9ket, lisztet, cukrot, alacsony a glik\u00e9mi\u00e1s index\u00fck, ami azt jelenti, hogy lassan felsz\u00edv\u00f3d\u00f3 sz\u00e9nhidr\u00e1tok vannak benn\u00fck, ez\u00e9rt egyet-egyet m\u00e9g egy s\u00falycs\u00f6kkent\u0151 c\u00e9l\u00fa \u00e9trendbe is nyugodtan be lehet iktatni.<\/p>\n

Szeretek \u00fajabb s\u00fctiket kik\u00eds\u00e9rletezni, szerencs\u00e9re van is r\u00e1 lehet\u0151s\u00e9gem, nem ugyanazokat a tort\u00e1kat k\u00e9sz\u00edtem minden nap, hanem ha elkap az ihlet, alkothatok. \u00cdgy sz\u00fcletett ez a k\u00f6rt\u00e9s s\u00fcti is. Most mondan\u00e1m, hogy eddig ez a legjobb, de m\u00e1r valaki a facebookon megjegyezte, hogy minden s\u00fctimr\u0151l ezt \u00e1ll\u00edtom, ez\u00e9rt most nem teszem. De k\u00e9sz\u00edts\u00e9tek el, tesztelj\u00e9tek, \u00e9s megl\u00e1tj\u00e1tok, hogy \u00fagy van, ahogy most nemmondomki.<\/p>\n

\"photo3\"<\/a><\/p>\n

Hozz\u00e1val\u00f3k az alaphoz:<\/p>\n

5 toj\u00e1s<\/p>\n

4 ek ny\u00edrfacukor<\/p>\n

25 dkg dar\u00e1lt di\u00f3 vagy mandula, de lehet vegyesen is<\/p>\n

 <\/p>\n

R\u00e1:<\/p>\n

k\u00f6rte\u00a0 – a m\u00e9ret\u00e9t\u0151l, ill. az \u00e1ltalunk haszn\u00e1lt tortaform\u00e1t\u00f3l f\u00fcgg\u0151en elt\u00e9r\u0151 lehet a mennyis\u00e9g, nekem 10 kellett<\/p>\n

2 kis doboz (4 dl) cocomas k\u00f3kuszkr\u00e9m<\/p>\n

3 ek ny\u00edrfacukor<\/p>\n

2 dkg zselatin<\/p>\n

 <\/p>\n

A tetej\u00e9re:<\/p>\n

5 dkg szeletelt mandula sz\u00e1raz serpeny\u0151ben megpir\u00edtva<\/p>\n

 <\/p>\n

1. A k\u00f6rt\u00e9ket h\u00e1mozzuk meg, v\u00e1gjuk f\u00e9lbe,magh\u00e1zukat v\u00e1jjuk ki (erre kiv\u00e1l\u00f3an alkalmas a valamilyen rejt\u00e9lyes okn\u00e1l fogva karal\u00e1b\u00e9v\u00e1j\u00f3nak nevezett eszk\u00f6z, szerintem karal\u00e1b\u00e9t v\u00e1junk vele a legkev\u00e9sb\u00e9).\u00a0Tegy\u00fck kukt\u00e1ba, \u00f6nts\u00fcnk al\u00e1 k\u00e9t deci vizet, amiben el\u0151z\u0151leg elkevert\u00fcnk egy-k\u00e9t kan\u00e1l ny\u00edrfacukrot, \u00e9s dobjunk mell\u00e9 egy f\u00e9l citromot. Z\u00e1rjuk le a kukt\u00e1t, gy\u00fajtsunk al\u00e1, \u00e9s s\u00edpol\u00e1s ut\u00e1n 1 percig f\u0151zz\u00fck, majd z\u00e1rjuk el alatta a l\u00e1ngot. Amikor m\u00e1r ki tudjuk nyitni az ed\u00e9nyt, nyissuk ki, a k\u00f6rt\u00e9ket hagyjuk h\u0171lni.<\/p>\n

2. K\u00e9sz\u00edts\u00fck el az alapot: a toj\u00e1sokat \u00fcss\u00fck egy ed\u00e9nybe, adjuk hozz\u00e1 a ny\u00edrfacukrot, g\u00e9pi habver\u0151vel keverj\u00fck legal\u00e1bb 4 percig, hogy j\u00f3 habos legyen, majd adjuk hozz\u00e1 a dar\u00e1lt di\u00f3t\/mandul\u00e1t. A massz\u00e1t \u00f6nts\u00fck s\u00fct\u0151pap\u00edrral bor\u00edtott kapcsos tortaform\u00e1ba (\u00e9n 28 centiset haszn\u00e1ltam), \u00e9s 180 fokos s\u00fct\u0151ben s\u00fcss\u00fck meg kb. 25 perc alatt. Hagyjuk h\u0171lni.<\/p>\n

3. Tegy\u00fck egy t\u00e1lra a megs\u00fclt alapot, \u00e9s vegy\u00fck k\u00f6rbe tortagy\u0171r\u0171vel. Rakjuk ki a f\u00e9l k\u00f6rt\u00e9kkel.<\/p>\n

\"IMG_6409\"<\/a><\/p>\n

4. \u00d6nts\u00fck egy ed\u00e9nybe a cocomast, adjuk hozz\u00e1 a ny\u00edrfacukrot, a zselatint (ha nem instant, akkor kev\u00e9s v\u00edzben oldjuk fel), \u00e9s verj\u00fck habosra g\u00e9pi habver\u0151vel. \u00d6nts\u00fck a k\u00f6rt\u00e9kre.<\/p>\n

5. Sz\u00f3rjuk meg a s\u00fctit a pir\u00edtott szeletelt mandul\u00e1val, majd dermessz\u00fck h\u0171t\u0151ben.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Nos, az a helyzet, hogy a k\u00e1v\u00e9z\u00f3ban, amelynek cukr\u00e1sza vagyok, nagyon szeretik a vend\u00e9gek a paleo s\u00fctiket. \u00c9s nemcsak azok, akik pale\u00f3znak: azok is, akik valamilyen allergia miatt nem ehetik … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[179,181,31],"tags":[515,516,177,180,182],"class_list":["post-6464","post","type-post","status-publish","format-standard","hentry","category-paleo_receptek","category-paleo_suti","category-tortak","tag-kortes-paleo","tag-kortes-paleo-suti","tag-paleo","tag-paleo-suti","tag-paleolit-taplalkozas"],"yoast_head":"\nK\u00f6rt\u00e9s paleo s\u00fcti - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=6464\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00f6rt\u00e9s paleo s\u00fcti - 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