{"id":6598,"date":"2013-11-15T14:42:36","date_gmt":"2013-11-15T13:42:36","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/?p=6598"},"modified":"2013-11-15T14:42:36","modified_gmt":"2013-11-15T13:42:36","slug":"orult-dietak-ii-resz","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=6598","title":{"rendered":"\u0150r\u00fclt di\u00e9t\u00e1k &#8211; II. r\u00e9sz"},"content":{"rendered":"<p>Folytatom az <a title=\"\u0150r\u00fclt di\u00e9t\u00e1k \u2013 I. r\u00e9sz\" href=\"https:\/\/maimoni.cafeblog.hu\/2013\/11\/11\/orult-dietak-i-resz\/\">\u0151r\u00fclt di\u00e9t\u00e1k<\/a> bemutat\u00e1s\u00e1t. \u00cdme.<\/p>\n<p><strong>Bujas\u00e1g ellen Graham keksz <\/strong><\/p>\n<p>Sylvester Graham (1794-1851) a hetednapi adventista egyh\u00e1z lelk\u00e9sze volt egy olyan korszakban, amikor ezen egyh\u00e1zon <a href=\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/11\/a2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6696 alignright\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/11\/a2.jpg\" alt=\"Sylvester Graham\" width=\"207\" height=\"300\" \/><\/a>bel\u00fcl a t\u00e1pl\u00e1lkoz\u00e1si \u00e9s \u00e9letvezet\u00e9si reformok minden kor\u00e1bbin\u00e1l sokkal hangs\u00falyosabbakk\u00e1 v\u00e1ltak. A mozgalomnak azonban els\u0151sorban nem az eg\u00e9szs\u00e9g meg\u0151rz\u00e9se volt a c\u00e9lja, hanem a bujas\u00e1g visszaszor\u00edt\u00e1sa. Graham azt hirdette ugyanis, hogy minden f\u0171szeres, gazdag \u00e9tel, a h\u00fas, a feleslegesen bevitt t\u00e1pl\u00e1l\u00e9k n\u00f6veli az emberben a k\u00e9js\u00f3v\u00e1rg\u00e1st, \u00e9s \u00e9rz\u00e9kenyebbekk\u00e9 teszi a nemi szerveket, tan\u00edtott nemcsak az \u00f6nkiel\u00e9g\u00edt\u00e9s k\u00e1ros hat\u00e1sair\u00f3l &#8211; ami m\u00e9g nem is lenne szokatlan -, hanem a szexualit\u00e1st \u00fagy, ahogy van, rossznak \u00edt\u00e9lte, \u00e9s h\u00e1zasp\u00e1rok k\u00f6z\u00f6tt is egy \u00e9vben maximum 12 alkalommal tartotta megengedhet\u0151nek. Nos, hogy a h\u00edveket megk\u00edm\u00e9lje a t\u00e9bolyt\u00f3l, a vaks\u00e1gt\u00f3l, \u00e9s m\u00e9g sz\u00e1mtalan rettenetes k\u00f3rs\u00e1gt\u00f3l, na meg a korai hal\u00e1lt\u00f3l,\u00a0 a v\u00e1gyak f\u00e9kez\u00e9s\u00e9re megalkotta a Graham-di\u00e9t\u00e1t, amely nagyr\u00e9szt a friss gy\u00fcm\u00f6lcs\u00f6k \u00e9s z\u00f6lds\u00e9gekre, teljes ki\u0151rl\u00e9s\u0171, magas rosttartalm\u00fa \u00e9telekre \u00e9p\u00fclt a h\u00fas \u00e9s a f\u0171szerek kiz\u00e1r\u00e1s\u00e1val. Nagyon friss tej, sajt \u00e9s toj\u00e1s m\u00e9g enged\u00e9lyezett volt m\u00e9rt\u00e9kkel, illetve minim\u00e1lis vajat lehetett m\u00e9g haszn\u00e1lni. Kik\u00eds\u00e9rletezte a graham kenyeret, amely az \u0151 speci\u00e1lis teljes ki\u0151rl\u00e9s\u0171 lisztkever\u00e9k\u00e9b\u0151l, a m\u00e1ig ismert graham lisztb\u0151l k\u00e9sz\u00fclt.\u00a0 Ennek a fogyaszt\u00e1s\u00e1t aj\u00e1nlotta f\u0151leg fiatal fi\u00faknak a b\u0171n\u00f6s gondolatok ellen. Graham k\u00f6vet\u0151it grahamit\u00e1knak nevezt\u00e9k; k\u00f6z\u00fcl\u00fck sokan hit\u00fcket vesztett\u00e9k, amikor a nagy mentor 1851-ben, 57 \u00e9vesen meghalt. A mozgalom az 1880-as \u00e9vekre m\u00e1r teljesen lend\u00fclet\u00e9t vesztette, \u00e9s a vicc az, hogy a lelk\u00e9sz neve nem a tan\u00edt\u00e1sai, csup\u00e1n a liszt \u00e9s a keksz kapcs\u00e1n maradt fenn. \u00c9rdekess\u00e9g, hogy egyik k\u00f6vet\u0151j\u00e9t, az orvos John Harvey Kelloggot sem hasonl\u00f3 eszm\u00e9i, hanem az \u00e1ltala gy\u00e1rtott kukoricapehely miatt ismerj\u00fck&#8230; \u00a0<\/p>\n<p><strong>Messze a mocs\u00e1rt\u00f3l! <\/strong><\/p>\n<p>Thomas Short, az 1727-ben megjelent, klasszikusnak nem nevezhet\u0151 &#8222;A testess\u00e9g okai \u00e9s hat\u00e1sai&#8221; c. m\u0171v\u00e9ben azt a megfigyel\u00e9s\u00e9t v\u00e1zolta, miszerint a mocsarak k\u00f6zel\u00e9ben k\u00f6v\u00e9rebb emberek \u00e9lnek. Teh\u00e1t a fogy\u00e1s egyik m\u00f3dja az lehet, hogy k\u00f6lt\u00f6zz\u00fcnk min\u00e9l t\u00e1volabb a mocsarakt\u00f3l, \u00e9lj\u00fcnk sz\u00e1raz vid\u00e9ken. \u00a0<\/p>\n<p><strong>R\u00e1gd meg, r\u00e1gd meg, r\u00e1gd meg, r\u00e1gd meg, r\u00e1gd! <\/strong><\/p>\n<figure style=\"width: 165px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/11\/Horace-Fletcher1.jpg\" alt=\"\" width=\"165\" height=\"212\" \/><figcaption class=\"wp-caption-text\">Horace Fletcher<\/figcaption><\/figure>\n<p>Dr. Horace Fletcher amerikai \u00fczletember elk\u00e9peszt\u0151 n\u00e9pszer\u0171v\u00e9 v\u00e1lt k\u00f6nyv\u00e9vel, amely 1903-t\u00f3l 1906-ig hat kiad\u00e1st \u00e9rt meg. Ebben azt \u00edrta mag\u00e1r\u00f3l, hogy helytelen \u00e9letm\u00f3dja k\u00f6vetkezt\u00e9ben 40 \u00e9ves kor\u00e1ra annyira megh\u00edzott, hogy \u00e9letbiztos\u00edt\u00e1st sem k\u00f6t\u00f6ttek vele. Ekkor elhat\u00e1rozta, hogy mindent\u0151l visszavonul, eg\u00e9szs\u00e9ge helyre\u00e1ll\u00edt\u00e1s\u00e1nak szenteli idej\u00e9t. M\u00f3dszer\u00e9nek alapja az volt, hogy az \u00e9telt addig kell r\u00e1gni, am\u00edg folyad\u00e9k lesz bel\u0151le, \u00e9s \u00edz\u00e9rzetet m\u00e1r nem v\u00e1lt ki. Szerinte ugyanis \u00edgy t\u00f6k\u00e9letesen feldolgozza szervezet\u00fcnk a t\u00e1pl\u00e1l\u00e9kot, amit a v\u00e9gterm\u00e9k vizsg\u00e1lat\u00e1val lehet bizony\u00edtani. Fletcher \u00e1ll\u00edt\u00e1sa szerint az \u00edgy k\u00e9pz\u0151d\u00f6tt salakanyag, vagyis, ahogy \u0151 h\u00edvta, az em\u00e9szt\u00e9si hamu &#8222;\u00e1rtalmatlan&#8221; &#8211; nem b\u0171z\u00f6s, \u00e9s nincs nyoma bakteri\u00e1lis roml\u00e1snak. K\u00f6nyv\u00e9ben azt \u00edrja, \u00edgy alig n\u00e9h\u00e1ny h\u00f3nap alatt 20 kil\u00f3t\u00f3l szabadult meg. Miut\u00e1n megjelentette n\u00e9zeteit, hamar megsz\u00fcletett a fletcherizmus &#8211; amelynek az alapelk\u00e9pzel\u00e9se nem is h\u00fclyes\u00e9g, hiszen tudjuk, az alapos r\u00e1g\u00e1s elengedhetetlen az eg\u00e9szs\u00e9g szempontj\u00e1b\u00f3l, de Fletcher kiss\u00e9 \u00e1tesett a l\u00f3 t\u00faloldal\u00e1ra. Szigor\u00edtott m\u00f3dszere szerint az ak\u00e1r t\u00f6bbsz\u00e1zszor megr\u00e1gott \u00e9telt ki is kell k\u00f6pni.H\u00edvei k\u00f6z\u00f6tt olyan h\u00edress\u00e9gek is voltak, mint az iparm\u00e1gn\u00e1s John D. Rockefeller, vagy Franz Kafka vagy Henry James. \u00a0<\/p>\n<p><strong>Zselatin-di\u00e9ta<\/strong> Di\u00e9t\u00e1s \u00e9lelmiszerekben sok esetben alkalmazz\u00e1k a zselatint zs\u00edrok helyettes\u00edt\u00e9s\u00e9re, mert azok \u00e9rzet\u00e9t (vagy valami hasonl\u00f3t) megadja, ugyanakkor a kal\u00f3riatartalma csek\u00e9ly. Ez ut\u00f3bbi tulajdons\u00e1ga miatt a hetvenes \u00e9vekben elterjedt a zselatinos fogy\u00f3k\u00fara (csak zselatint ettek), mivel az anyag megem\u00e9szt\u00e9s\u00e9vel t\u00f6bb energi\u00e1t haszn\u00e1l el a szervezet, mint amennyit bevisz vele. Ennek a divatnak tragikus v\u00e9ge lett: t\u00f6bben belehaltak, mert a test\u00fck nem jutott hozz\u00e1 a l\u00e9tfontoss\u00e1g\u00fa esszenci\u00e1lis zs\u00edrsavakhoz.<\/p>\n<p><a href=\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/11\/a11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11344\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/11\/a11-600x398.jpg\" alt=\"a1\" width=\"600\" height=\"398\" \/><\/a>Meg kell itt jegyeznem, hogy az esztelen felhaszn\u00e1l\u00e1st\u00f3l f\u00fcggetlen\u00fcl a zselatin kiv\u00e1l\u00f3 anyag, rengetegen esk\u00fcsznek r\u00e1, mint az \u00edz\u00fcleti f\u00e1jdalmak gy\u00f3gy\u00edt\u00f3j\u00e1ra.\u00a0 A felhaszn\u00e1l\u00e1si m\u00f3dja a k\u00f6vetkez\u0151:\u00a0 \u00e9tkez\u00e9si zselatint a haszn\u00e1lati utas\u00edt\u00e1s szerint elk\u00e9sz\u00edtj\u00fck, \u00e9s h\u0171lni hagyjuk. M\u00e9g foly\u00f3s \u00e1llapot\u00e1ban r\u00e1kenj\u00fck a probl\u00e9m\u00e1s ter\u00fcletre (pl. t\u00e9rd), \u00e9s rajta hagyjuk kb. 45 percig. Ez fontos! Ennyi id\u0151 alatt szinte az \u00f6sszes mennyis\u00e9get felsz\u00edvja az adott ter\u00fclet, egy v\u00e9kony h\u00e1rtya marad a b\u0151r\u00f6n, ezt le kell h\u00fazni, \u00e9s k\u00e9sz. N\u00e9h\u00e1ny h\u00e9tig kitart\u00f3an kell alkalmazni, \u00e1ll\u00edt\u00f3lag csod\u00e1s. \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Folytatom az \u0151r\u00fclt di\u00e9t\u00e1k bemutat\u00e1s\u00e1t. \u00cdme. Bujas\u00e1g ellen Graham keksz Sylvester Graham (1794-1851) a hetednapi adventista egyh\u00e1z lelk\u00e9sze volt egy olyan korszakban, amikor ezen egyh\u00e1zon bel\u00fcl a t\u00e1pl\u00e1lkoz\u00e1si \u00e9s \u00e9letvezet\u00e9si &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82,84,113],"tags":[152,153,154,147,155,156,157,151,158,159,105],"class_list":["post-6598","post","type-post","status-publish","format-standard","hentry","category-eletmodvaltas-fogyokura-mozgas","category-ismeretterjeszto","category-regi-idok","tag-bujasag","tag-fletcher","tag-fletcherizmus","tag-fogyokura","tag-graham-keksz","tag-izuleti-gyulladas","tag-mocsar","tag-orult-dieta","tag-sylvester-graham","tag-thomas-short","tag-zselatin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0150r\u00fclt di\u00e9t\u00e1k - II. r\u00e9sz - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=6598\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0150r\u00fclt di\u00e9t\u00e1k - II. r\u00e9sz - S\u00fctis M\u00f3ni\" \/>\n<meta property=\"og:description\" content=\"Folytatom az \u0151r\u00fclt di\u00e9t\u00e1k bemutat\u00e1s\u00e1t. \u00cdme. 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