{"id":6621,"date":"2013-11-14T20:26:31","date_gmt":"2013-11-14T19:26:31","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/?p=6621"},"modified":"2013-11-14T20:26:31","modified_gmt":"2013-11-14T19:26:31","slug":"karcsusito-vacsora-sult-gyokerzoldsegek-dios-pestoval","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=6621","title":{"rendered":"Karcs\u00fas\u00edt\u00f3 vacsora: s\u00fclt gy\u00f6k\u00e9rz\u00f6lds\u00e9gek di\u00f3s pest\u00f3val"},"content":{"rendered":"

Miel\u0151tt folytatom az \u0151r\u00fclt di\u00e9t\u00e1k<\/a> bemutat\u00e1s\u00e1t, az alacsony glik\u00e9mi\u00e1s index\u0171 <\/a>\u00e9trendhez szeretn\u00e9k \u00f6tletet adni. Meg kell azonban jegyeznem (\u00e9s ez itt a tov\u00e1bbk\u00e9pz\u00e9s a GI t\u00e9mak\u00f6r\u00e9ben), hogy a glik\u00e9mi\u00e1s index mellett szerepel egy m\u00e1sik \u00e9rt\u00e9k, ez pedig a glik\u00e9mi\u00e1s tel\u00edtetts\u00e9g (GL). Ez arr\u00f3l t\u00e1j\u00e9koztat, mekkora \u00f6sszcukorterhel\u00e9st jelent az adott t\u00e1pl\u00e1l\u00e9k elfogyaszt\u00e1sa, vagyis mennyire lesz tart\u00f3s a v\u00e9rcukor- \u00e9s inzulinszint emelked\u00e9s. Vannak bizonyos \u00e9lelmiszerek (tej, tejterm\u00e9kek), amelyeknek alacsony ugyan a GI-j\u00fck, de magas a GL-szintj\u00fck. Ahhoz, hogy teljesen j\u00f3l m\u0171k\u00f6dj\u00f6n a di\u00e9t\u00e1nk, ezt is \u00e9rdemes figyelni. Ide kattintva<\/a> olyan t\u00e1bl\u00e1zatot tal\u00e1lhattok, amelyben mindk\u00e9t \u00e9rt\u00e9k szerepel az egyes \u00e9lelmiszerek mellett.<\/p>\n

Most egy minden tekintetben kiv\u00e1l\u00f3 \u00e9telt szeretn\u00e9k mutatni nektek. Lehet \u00f6n\u00e1ll\u00f3 vacsorafog\u00e1s, vagy k\u00f6ret valami finom h\u00fas mell\u00e9.<\/p>\n

\"a1\"<\/a><\/p>\n

Hozz\u00e1val\u00f3k – tetsz\u0151leges ar\u00e1nyban:<\/p>\n

s\u00e1rgar\u00e9pa<\/p>\n

feh\u00e9r r\u00e9pa<\/p>\n

zeller<\/p>\n

p\u00f3r\u00e9hagyma<\/p>\n

(tehet\u00fcnk bele c\u00e9kl\u00e1t, akkor sz\u00e9p lila lesz az eg\u00e9sz)<\/p>\n

3 gerezd fokhagyma \u00f6sszenyomva<\/p>\n

s\u00f3<\/p>\n

bors<\/p>\n

 <\/p>\n

A di\u00f3s pest\u00f3hoz:<\/p>\n

10 dkg di\u00f3<\/p>\n

2 ek reszelt parmez\u00e1n sajt<\/p>\n

2-3 db olajban eltett sz\u00e1r\u00edtott paradicsom<\/p>\n

3 ek ol\u00edvaolaj (a paradicsomr\u00f3l is lehet le\u00f6nteni)<\/p>\n

1 ek balzsamecet<\/p>\n

f\u00e9l citrom leve<\/p>\n

s\u00f3<\/p>\n

bors<\/p>\n

 <\/p>\n

A z\u00f6lds\u00e9geket has\u00e1bokra v\u00e1gjuk, a p\u00f3r\u00e9hagym\u00e1t szeletelj\u00fck, egy tepsibe tessz\u00fck az \u00f6sszeset, a fokhagym\u00e1t is beledobjuk, s\u00f3zzuk, borsozzuk, meglocsoljuk ol\u00edvaolajjal \u00e9s k\u00e9t-h\u00e1rom ev\u0151kan\u00e1l balzsamecettel. K\u00e9zzel j\u00f3l \u00f6sszeforgatjuk, majd aluf\u00f3li\u00e1val lefedj\u00fck, \u00e9s 200 fokon 40 percig s\u00fctj\u00fck.<\/p>\n

A di\u00f3s pesto hozz\u00e1val\u00f3it apr\u00edt\u00f3g\u00e9pbe tessz\u00fck, \u00e9s p\u00e9pesre apr\u00edtjuk. \u00d6sszeforgatjuk a megs\u00fclt z\u00f6lds\u00e9gekkel, \u00e9s t\u00e1laljuk.<\/p>\n

 <\/p>\n

Az \u00f6tletet Meiszner Katit\u00f3l <\/a>vettem.<\/p>\n","protected":false},"excerpt":{"rendered":"

Miel\u0151tt folytatom az \u0151r\u00fclt di\u00e9t\u00e1k bemutat\u00e1s\u00e1t, az alacsony glik\u00e9mi\u00e1s index\u0171 \u00e9trendhez szeretn\u00e9k \u00f6tletet adni. Meg kell azonban jegyeznem (\u00e9s ez itt a tov\u00e1bbk\u00e9pz\u00e9s a GI t\u00e9mak\u00f6r\u00e9ben), hogy a glik\u00e9mi\u00e1s index … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82],"tags":[629,147,476,630],"class_list":["post-6621","post","type-post","status-publish","format-standard","hentry","category-eletmodvaltas-fogyokura-mozgas","tag-dietas-vacsora","tag-fogyokura","tag-fogyokuras-vacsora","tag-sult-gyokerzoldsegek"],"yoast_head":"\nKarcs\u00fas\u00edt\u00f3 vacsora: s\u00fclt gy\u00f6k\u00e9rz\u00f6lds\u00e9gek di\u00f3s pest\u00f3val - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=6621\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Karcs\u00fas\u00edt\u00f3 vacsora: s\u00fclt gy\u00f6k\u00e9rz\u00f6lds\u00e9gek di\u00f3s pest\u00f3val - S\u00fctis M\u00f3ni\" \/>\n<meta property=\"og:description\" content=\"Miel\u0151tt folytatom az \u0151r\u00fclt di\u00e9t\u00e1k bemutat\u00e1s\u00e1t, az alacsony glik\u00e9mi\u00e1s index\u0171 \u00e9trendhez szeretn\u00e9k \u00f6tletet adni. Meg kell azonban jegyeznem (\u00e9s ez itt a tov\u00e1bbk\u00e9pz\u00e9s a GI t\u00e9mak\u00f6r\u00e9ben), hogy a glik\u00e9mi\u00e1s index …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sutismoni.hu\/?p=6621\" \/>\n<meta property=\"og:site_name\" content=\"S\u00fctis M\u00f3ni\" \/>\n<meta property=\"article:published_time\" content=\"2013-11-14T19:26:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/11\/a1-450x600.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sutismoni.hu\/?p=6621#article\",\"isPartOf\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=6621\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/sutismoni.hu\/#\/schema\/person\/b92635551ecbc3ba97c82ca66c891793\"},\"headline\":\"Karcs\u00fas\u00edt\u00f3 vacsora: s\u00fclt gy\u00f6k\u00e9rz\u00f6lds\u00e9gek di\u00f3s pest\u00f3val\",\"datePublished\":\"2013-11-14T19:26:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=6621\"},\"wordCount\":355,\"commentCount\":2,\"image\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=6621#primaryimage\"},\"thumbnailUrl\":\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/11\/a1-450x600.jpg\",\"keywords\":[\"di\u00e9t\u00e1s vacsora\",\"fogy\u00f3k\u00fara\",\"fogy\u00f3k\u00far\u00e1s vacsora\",\"s\u00fclt gy\u00f6k\u00e9rz\u00f6lds\u00e9gek\"],\"articleSection\":[\"\u00c9letm\u00f3dv\u00e1lt\u00e1s, fogy\u00f3k\u00fara, mozg\u00e1s\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sutismoni.hu\/?p=6621#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sutismoni.hu\/?p=6621\",\"url\":\"https:\/\/sutismoni.hu\/?p=6621\",\"name\":\"Karcs\u00fas\u00edt\u00f3 vacsora: s\u00fclt gy\u00f6k\u00e9rz\u00f6lds\u00e9gek di\u00f3s pest\u00f3val - 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