![\"a5\"](\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/11\/a5-572x600.jpg\")
<\/a><\/p>\nHozz\u00e1val\u00f3k (4 szem\u00e9lyre):<\/p>\n
60 dkg sert\u00e9scomb<\/p>\n
2 k\u00f6zepes v\u00f6r\u00f6shagyma<\/p>\n
1 k\u00f6zepes zeller<\/p>\n
3 s\u00e1rgar\u00e9pa<\/p>\n
1 feh\u00e9rr\u00e9pa<\/p>\n
20 dkg gomba<\/p>\n
30 dkg \u00e9desburgonya<\/p>\n
3 mar\u00e9k z\u00f6ldbors\u00f3 (fagyasztott)<\/p>\n
3 gerezd fokhagyma<\/p>\n
2 tk \u0151r\u00f6lt pirospaprika<\/p>\n
s\u00f3<\/p>\n
bors<\/p>\n
1 kk \u0151r\u00f6lt k\u00f6m\u00e9ny<\/p>\n
1 kis \u00e1g rozmaring (10 centis, cirka)<\/p>\n
2 ek zs\u00edr (\u00e9n libazs\u00edrt haszn\u00e1lok)<\/p>\n
<\/p>\n
1. A h\u00fast kock\u00e1kra v\u00e1gjuk. A hagym\u00e1kat megpucoljuk, f\u00e9lbe v\u00e1gjuk, azt\u00e1n felkarik\u00e1zzuk. A kukta alj\u00e1ba tessz\u00fck s zs\u00edrt, \u00e9s k\u00f6zepes l\u00e1ngon meleg\u00edteni kezdj\u00fck. Amikor m\u00e1r j\u00f3 forr\u00f3 r\u00e1dobjuk a hagym\u00e1t, \u00e1tpir\u00edtjuk, azt\u00e1n mehet bele a h\u00fas. Feh\u00e9red\u00e9sig kevergetj\u00fck, megsz\u00f3rjuk a pirospaprik\u00e1val, felengedj\u00fck annyi v\u00edzzel, amennyi ellepi, s\u00f3zzuk, f\u0171szerezz\u00fck a k\u00f6m\u00e9nnyel, rozmaringgal, s\u0151t, a sz\u00e9tz\u00fazott fokhagymagerezdekkel is, majd lez\u00e1rjuk az ed\u00e9nyt, a s\u00edpol\u00e1sn\u00e1l visszavessz\u00fck a l\u00e1ngot takar\u00e9kra, \u00e9s 25 percig p\u00f6sz\u00f6r\u00f6gtetj\u00fck. Ut\u00e1na lekapcsoljuk a g\u00e1zt (h\u0151t), \u00e9s b\u00e9k\u00e9n hagyjuk, am\u00edg a nyom\u00e1s annyira nem cs\u00f6kken, hogy az ed\u00e9nyt kinyithassuk.<\/p>\n
2. K\u00f6zben el\u0151k\u00e9sz\u00edtj\u00fck a z\u00f6lds\u00e9geket: mindent megpucolunk, majd a r\u00e9p\u00e1t \u00e9s az \u00e9desburgony\u00e1t kock\u00e1zzuk, a zellert \u00e9s a feh\u00e9rr\u00e9p\u00e1t kisebb darabokra v\u00e1gjuk, mivel azt sokan nem igaz\u00e1n szeretik, \u00edgy egy kicsit sz\u00e9t fognak f\u0151ni, \u00e9s \u00e9szrev\u00e9tlenebbek maradnak a finny\u00e1s csal\u00e1dtagok szem\u00e9ben. A gomb\u00e1t szeletelj\u00fck.<\/p>\n
3. Amikor a kukta fed\u0151je enged, megk\u00f3stoljuk a h\u00fast \u00e9s ha puha, hozz\u00e1adjuk a z\u00f6lds\u00e9geket. A bors\u00f3t m\u00e9g nem. Visszaz\u00e1rjuk, al\u00e1gy\u00fajtunk, \u00e9s adunk neki t\u00edz percet. Azt\u00e1n \u00fajra kinyitjuk, mehet bele a bors\u00f3, de \u00edgy m\u00e1r csak p\u00e1r percet forraljuk, csak a bors\u00f3 kedv\u00e9\u00e9rt, fed\u0151 n\u00e9lk\u00fcl.\u00a0 Ha ezzel megvagyunk, k\u00e9sz.<\/p>\n
\u00c9rdemes vele v\u00e1rni egy kicsit, a leve \u00e1ll\u00e1s k\u00f6zben bes\u0171r\u0171s\u00f6dik, \u00e9s finomabb is lesz.<\/p>\n
T\u00e1lal\u00e1sn\u00e1l adhatunk hozz\u00e1 ol\u00edvabogy\u00f3t, \u00e9n nagyon szeretem.<\/p>\n","protected":false},"excerpt":{"rendered":"
Az \u00e9desburgonya – l\u00e1nykori nev\u00e9n bat\u00e1ta – a di\u00e9t\u00e1z\u00f3k, cukorbetegek bar\u00e1tja: glik\u00e9mi\u00e1s indexe alacsony, ez\u00e9rt tests\u00falycs\u00f6kkent\u0151 c\u00e9l\u00fa \u00e9trendben is b\u00e1tran alkalmazhatjuk. Felhaszn\u00e1l\u00e1sa sokr\u00e9t\u0171, a burgony\u00e1hoz hasonl\u00f3, b\u00e1r, amint a neve … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82,8,17],"tags":[474,475,147,433,476,477,478,479,480,481],"class_list":["post-6738","post","type-post","status-publish","format-standard","hentry","category-eletmodvaltas-fogyokura-mozgas","category-etelek","category-fogyokurazoknak_is","tag-alacsony-gi","tag-alacsony-glikemias-index","tag-fogyokura","tag-fogyokuras-ebed","tag-fogyokuras-vacsora","tag-kukta","tag-ragu","tag-serteshus","tag-sertesragu","tag-zoldseges-sertesragu"],"yoast_head":"\n
Di\u00e9t\u00e1s eb\u00e9d vagy vacsora: z\u00f6lds\u00e9ges sert\u00e9sragu \u00e9desburgony\u00e1val - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=6738\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Di\u00e9t\u00e1s eb\u00e9d vagy vacsora: z\u00f6lds\u00e9ges sert\u00e9sragu \u00e9desburgony\u00e1val - S\u00fctis M\u00f3ni\" \/>\n<meta property=\"og:description\" content=\"Az \u00e9desburgonya – l\u00e1nykori nev\u00e9n bat\u00e1ta – a di\u00e9t\u00e1z\u00f3k, cukorbetegek bar\u00e1tja: glik\u00e9mi\u00e1s indexe alacsony, ez\u00e9rt tests\u00falycs\u00f6kkent\u0151 c\u00e9l\u00fa \u00e9trendben is b\u00e1tran alkalmazhatjuk. Felhaszn\u00e1l\u00e1sa sokr\u00e9t\u0171, a burgony\u00e1hoz hasonl\u00f3, b\u00e1r, amint a neve …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sutismoni.hu\/?p=6738\" \/>\n<meta property=\"og:site_name\" content=\"S\u00fctis M\u00f3ni\" \/>\n<meta property=\"article:published_time\" content=\"2013-11-22T10:44:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/11\/a5-572x600.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sutismoni.hu\/?p=6738#article\",\"isPartOf\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=6738\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/sutismoni.hu\/#\/schema\/person\/b92635551ecbc3ba97c82ca66c891793\"},\"headline\":\"Di\u00e9t\u00e1s eb\u00e9d vagy vacsora: z\u00f6lds\u00e9ges sert\u00e9sragu \u00e9desburgony\u00e1val\",\"datePublished\":\"2013-11-22T10:44:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=6738\"},\"wordCount\":508,\"commentCount\":1,\"image\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=6738#primaryimage\"},\"thumbnailUrl\":\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/11\/a5-572x600.jpg\",\"keywords\":[\"alacsony GI\",\"alacsony glik\u00e9mi\u00e1s index\",\"fogy\u00f3k\u00fara\",\"fogy\u00f3k\u00far\u00e1s eb\u00e9d\",\"fogy\u00f3k\u00far\u00e1s vacsora\",\"kukta\",\"ragu\",\"sert\u00e9sh\u00fas\",\"sert\u00e9sragu\",\"z\u00f6lds\u00e9ges sert\u00e9sragu\"],\"articleSection\":[\"\u00c9letm\u00f3dv\u00e1lt\u00e1s, fogy\u00f3k\u00fara, mozg\u00e1s\",\"\u00c9telek\",\"Fogy\u00f3k\u00far\u00e1z\u00f3knak is\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sutismoni.hu\/?p=6738#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sutismoni.hu\/?p=6738\",\"url\":\"https:\/\/sutismoni.hu\/?p=6738\",\"name\":\"Di\u00e9t\u00e1s eb\u00e9d vagy vacsora: z\u00f6lds\u00e9ges sert\u00e9sragu \u00e9desburgony\u00e1val - S\u00fctis M\u00f3ni\",\"isPartOf\":{\"@id\":\"https:\/\/sutismoni.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=6738#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=6738#primaryimage\"},\"thumbnailUrl\":\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/11\/a5-572x600.jpg\",\"datePublished\":\"2013-11-22T10:44:41+00:00\",\"author\":{\"@id\":\"https:\/\/sutismoni.hu\/#\/schema\/person\/b92635551ecbc3ba97c82ca66c891793\"},\"breadcrumb\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=6738#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sutismoni.hu\/?p=6738\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/sutismoni.hu\/?p=6738#primaryimage\",\"url\":\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/11\/a5-572x600.jpg\",\"contentUrl\":\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/11\/a5-572x600.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sutismoni.hu\/?p=6738#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\/\/sutismoni.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Di\u00e9t\u00e1s eb\u00e9d vagy vacsora: z\u00f6lds\u00e9ges sert\u00e9sragu \u00e9desburgony\u00e1val\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sutismoni.hu\/#website\",\"url\":\"https:\/\/sutismoni.hu\/\",\"name\":\"S\u00fctis M\u00f3ni\",\"description\":\"Csal\u00e1d, s\u00fcti\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sutismoni.hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/sutismoni.hu\/#\/schema\/person\/b92635551ecbc3ba97c82ca66c891793\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/sutismoni.hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5c2f41e2ee2cab90d7d37ea421edc4b1abcfd708dfe4d2c2fe89c5a6fddf41c5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5c2f41e2ee2cab90d7d37ea421edc4b1abcfd708dfe4d2c2fe89c5a6fddf41c5?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/www.monisuti.hu\"],\"url\":\"https:\/\/sutismoni.hu\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Di\u00e9t\u00e1s eb\u00e9d vagy vacsora: z\u00f6lds\u00e9ges sert\u00e9sragu \u00e9desburgony\u00e1val - S\u00fctis M\u00f3ni","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sutismoni.hu\/?p=6738","og_locale":"hu_HU","og_type":"article","og_title":"Di\u00e9t\u00e1s eb\u00e9d vagy vacsora: z\u00f6lds\u00e9ges sert\u00e9sragu \u00e9desburgony\u00e1val - S\u00fctis M\u00f3ni","og_description":"Az \u00e9desburgonya – l\u00e1nykori nev\u00e9n bat\u00e1ta – a di\u00e9t\u00e1z\u00f3k, cukorbetegek bar\u00e1tja: glik\u00e9mi\u00e1s indexe alacsony, ez\u00e9rt tests\u00falycs\u00f6kkent\u0151 c\u00e9l\u00fa \u00e9trendben is b\u00e1tran alkalmazhatjuk. Felhaszn\u00e1l\u00e1sa sokr\u00e9t\u0171, a burgony\u00e1hoz hasonl\u00f3, b\u00e1r, amint a neve …","og_url":"https:\/\/sutismoni.hu\/?p=6738","og_site_name":"S\u00fctis M\u00f3ni","article_published_time":"2013-11-22T10:44:41+00:00","og_image":[{"url":"https:\/\/maimoni.cafeblog.hu\/files\/2013\/11\/a5-572x600.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"admin","Becs\u00fclt olvas\u00e1si id\u0151":"2 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sutismoni.hu\/?p=6738#article","isPartOf":{"@id":"https:\/\/sutismoni.hu\/?p=6738"},"author":{"name":"admin","@id":"https:\/\/sutismoni.hu\/#\/schema\/person\/b92635551ecbc3ba97c82ca66c891793"},"headline":"Di\u00e9t\u00e1s eb\u00e9d vagy vacsora: z\u00f6lds\u00e9ges sert\u00e9sragu \u00e9desburgony\u00e1val","datePublished":"2013-11-22T10:44:41+00:00","mainEntityOfPage":{"@id":"https:\/\/sutismoni.hu\/?p=6738"},"wordCount":508,"commentCount":1,"image":{"@id":"https:\/\/sutismoni.hu\/?p=6738#primaryimage"},"thumbnailUrl":"https:\/\/maimoni.cafeblog.hu\/files\/2013\/11\/a5-572x600.jpg","keywords":["alacsony GI","alacsony glik\u00e9mi\u00e1s index","fogy\u00f3k\u00fara","fogy\u00f3k\u00far\u00e1s eb\u00e9d","fogy\u00f3k\u00far\u00e1s vacsora","kukta","ragu","sert\u00e9sh\u00fas","sert\u00e9sragu","z\u00f6lds\u00e9ges sert\u00e9sragu"],"articleSection":["\u00c9letm\u00f3dv\u00e1lt\u00e1s, fogy\u00f3k\u00fara, mozg\u00e1s","\u00c9telek","Fogy\u00f3k\u00far\u00e1z\u00f3knak is"],"inLanguage":"hu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sutismoni.hu\/?p=6738#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sutismoni.hu\/?p=6738","url":"https:\/\/sutismoni.hu\/?p=6738","name":"Di\u00e9t\u00e1s eb\u00e9d vagy vacsora: z\u00f6lds\u00e9ges sert\u00e9sragu \u00e9desburgony\u00e1val - S\u00fctis M\u00f3ni","isPartOf":{"@id":"https:\/\/sutismoni.hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sutismoni.hu\/?p=6738#primaryimage"},"image":{"@id":"https:\/\/sutismoni.hu\/?p=6738#primaryimage"},"thumbnailUrl":"https:\/\/maimoni.cafeblog.hu\/files\/2013\/11\/a5-572x600.jpg","datePublished":"2013-11-22T10:44:41+00:00","author":{"@id":"https:\/\/sutismoni.hu\/#\/schema\/person\/b92635551ecbc3ba97c82ca66c891793"},"breadcrumb":{"@id":"https:\/\/sutismoni.hu\/?p=6738#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sutismoni.hu\/?p=6738"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/sutismoni.hu\/?p=6738#primaryimage","url":"https:\/\/maimoni.cafeblog.hu\/files\/2013\/11\/a5-572x600.jpg","contentUrl":"https:\/\/maimoni.cafeblog.hu\/files\/2013\/11\/a5-572x600.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/sutismoni.hu\/?p=6738#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kezd\u0151lap","item":"https:\/\/sutismoni.hu\/"},{"@type":"ListItem","position":2,"name":"Di\u00e9t\u00e1s eb\u00e9d vagy vacsora: z\u00f6lds\u00e9ges sert\u00e9sragu \u00e9desburgony\u00e1val"}]},{"@type":"WebSite","@id":"https:\/\/sutismoni.hu\/#website","url":"https:\/\/sutismoni.hu\/","name":"S\u00fctis M\u00f3ni","description":"Csal\u00e1d, s\u00fcti","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sutismoni.hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/sutismoni.hu\/#\/schema\/person\/b92635551ecbc3ba97c82ca66c891793","name":"admin","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/sutismoni.hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5c2f41e2ee2cab90d7d37ea421edc4b1abcfd708dfe4d2c2fe89c5a6fddf41c5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5c2f41e2ee2cab90d7d37ea421edc4b1abcfd708dfe4d2c2fe89c5a6fddf41c5?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/www.monisuti.hu"],"url":"https:\/\/sutismoni.hu\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/sutismoni.hu\/index.php?rest_route=\/wp\/v2\/posts\/6738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sutismoni.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sutismoni.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sutismoni.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sutismoni.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6738"}],"version-history":[{"count":0,"href":"https:\/\/sutismoni.hu\/index.php?rest_route=\/wp\/v2\/posts\/6738\/revisions"}],"wp:attachment":[{"href":"https:\/\/sutismoni.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sutismoni.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sutismoni.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}