{"id":6941,"date":"2013-12-06T19:34:14","date_gmt":"2013-12-06T18:34:14","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/?p=6941"},"modified":"2013-12-06T19:34:14","modified_gmt":"2013-12-06T18:34:14","slug":"paleo-csokitorta","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=6941","title":{"rendered":"Paleo csokitorta"},"content":{"rendered":"<p>H\u00e1t, ez korszakalkot\u00f3. Ez a csokikr\u00e9m felejthetetlen. \u00c9s ha ezerszer megk\u00f3stolom, akkor sem j\u00f6v\u00f6k r\u00e1, hogy avok\u00e1d\u00f3b\u00f3l van.<\/p>\n<p>Fontos, hogy puha avok\u00e1d\u00f3t haszn\u00e1ljunk, csak annak van j\u00f3 \u00edze.<\/p>\n<p><a href=\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/12\/csokispaleo.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-6942\" alt=\"csokispaleo\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/12\/csokispaleo-600x510.jpg\" width=\"600\" height=\"510\" \/><\/a>Az al\u00e1bbi mennyis\u00e9gek 26 centis tortaform\u00e1hoz sz\u00fcks\u00e9gesek.<\/p>\n<p>Hozz\u00e1val\u00f3k az alaphoz:<\/p>\n<p>20 dkg dar\u00e1lt mandula (blans\u00edrozott a legjobb)<\/p>\n<p>5 dkg k\u00f3kuszzs\u00edr<\/p>\n<p>2 ek v\u00edz<\/p>\n<p>&nbsp;<\/p>\n<p>A csokikr\u00e9mhez:<\/p>\n<p>4 avok\u00e1d\u00f3<\/p>\n<p>10 dkg k\u00f3kuszvir\u00e1g cukor*<\/p>\n<p>5 dkg kaka\u00f3por<\/p>\n<p>5 dkg olvasztott k\u00f3kuszzs\u00edr<\/p>\n<p>&nbsp;<\/p>\n<p>*A k\u00f3kuszvir\u00e1g cukor nem valami \u00fari huncuts\u00e1g, paleo\/bioboltokban kaphat\u00f3, alacsony a glik\u00e9mi\u00e1s indexe, enyh\u00e9n karamelles \u00edze van (a sz\u00edne is erre eml\u00e9keztet). A ny\u00edrfacukor sokaknak okoz hasmen\u00e9st, enn\u00e9l a cukorn\u00e1l viszont ez a mell\u00e9khat\u00e1s nem jellemz\u0151. H\u00e1t ez\u00e9rt. Ami m\u00e9g fontos: b\u00e1r ugyanabban az \u00e1rkateg\u00f3ri\u00e1ban kaphat\u00f3, mint a ny\u00edrfacukor, az \u00e9des\u00edt\u0151ereje valamivel gyeng\u00e9bb, teh\u00e1t t\u00f6bb kell bel\u0151le.<\/p>\n<p><a href=\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/12\/IMG_6909.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6945 alignleft\" alt=\"IMG_6909\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/12\/IMG_6909-600x450.jpg\" width=\"360\" height=\"270\" \/><\/a>1. Az alap hozz\u00e1val\u00f3it \u00f6sszegy\u00farjuk, \u00e9s 180 fokos s\u00fct\u0151ben, s\u00fct\u0151pap\u00edrral bor\u00edtott kapcsos tortaform\u00e1ban 15 percig s\u00fctj\u00fck. Hagyjuk teljesen kih\u0171lni.<br \/>\n<a href=\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/12\/IMG_6908.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6944 alignleft\" alt=\"IMG_6908\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/12\/IMG_6908-600x450.jpg\" width=\"360\" height=\"270\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>2. Az avok\u00e1d\u00f3kat f\u00e9lbe v\u00e1gjuk, magjukat kidobjuk, h\u00fasukat egy kiskan\u00e1llal kikanyar\u00edtjuk a h\u00e9jb\u00f3l, ezt a m\u0171veletet nagyon szeretem. Vagy k\u00e9ses apr\u00edt\u00f3g\u00e9p t\u00e1lj\u00e1ba, vagy egy botmixerez\u00e9shez alkalmas t\u00e1lba tessz\u00fck. Hozz\u00e1adjuk a t\u00f6bbi alapanyagot, \u00e9s az \u00e1ltalunk haszn\u00e1lt g\u00e9ppel \u00f6sszemixelj\u00fck.<\/p>\n<p><a href=\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/12\/IMG_6910.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6946 alignleft\" alt=\"IMG_6910\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/12\/IMG_6910-600x450.jpg\" width=\"360\" height=\"270\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>3. A kr\u00e9met a kih\u0171lt alapra kenj\u00fck, \u00e9s elegyengetj\u00fck.<\/p>\n<p><a href=\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/12\/IMG_6911.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6947 alignleft\" alt=\"IMG_6911\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/12\/IMG_6911-600x450.jpg\" width=\"360\" height=\"270\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>4. Legal\u00e1bb egy \u00f3r\u00e1ra h\u0171t\u0151be tessz\u00fck.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Eszm\u00e9letlen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e1t, ez korszakalkot\u00f3. Ez a csokikr\u00e9m felejthetetlen. \u00c9s ha ezerszer megk\u00f3stolom, akkor sem j\u00f6v\u00f6k r\u00e1, hogy avok\u00e1d\u00f3b\u00f3l van. Fontos, hogy puha avok\u00e1d\u00f3t haszn\u00e1ljunk, csak annak van j\u00f3 \u00edze. Az al\u00e1bbi &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82,179,181],"tags":[475,204,147,255,177,180],"class_list":["post-6941","post","type-post","status-publish","format-standard","hentry","category-eletmodvaltas-fogyokura-mozgas","category-paleo_receptek","category-paleo_suti","tag-alacsony-glikemias-index","tag-eletmodvaltas","tag-fogyokura","tag-gyors-suti","tag-paleo","tag-paleo-suti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Paleo csokitorta - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=6941\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paleo csokitorta - S\u00fctis M\u00f3ni\" \/>\n<meta property=\"og:description\" content=\"H\u00e1t, ez korszakalkot\u00f3. Ez a csokikr\u00e9m felejthetetlen. \u00c9s ha ezerszer megk\u00f3stolom, akkor sem j\u00f6v\u00f6k r\u00e1, hogy avok\u00e1d\u00f3b\u00f3l van. Fontos, hogy puha avok\u00e1d\u00f3t haszn\u00e1ljunk, csak annak van j\u00f3 \u00edze. Az al\u00e1bbi &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sutismoni.hu\/?p=6941\" \/>\n<meta property=\"og:site_name\" content=\"S\u00fctis M\u00f3ni\" \/>\n<meta property=\"article:published_time\" content=\"2013-12-06T18:34:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/12\/csokispaleo-600x510.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sutismoni.hu\/?p=6941#article\",\"isPartOf\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=6941\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/sutismoni.hu\/#\/schema\/person\/b92635551ecbc3ba97c82ca66c891793\"},\"headline\":\"Paleo csokitorta\",\"datePublished\":\"2013-12-06T18:34:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=6941\"},\"wordCount\":309,\"commentCount\":3,\"image\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=6941#primaryimage\"},\"thumbnailUrl\":\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/12\/csokispaleo-600x510.jpg\",\"keywords\":[\"alacsony glik\u00e9mi\u00e1s index\",\"\u00e9letm\u00f3dv\u00e1lt\u00e1s\",\"fogy\u00f3k\u00fara\",\"gyors s\u00fcti\",\"paleo\",\"paleo s\u00fcti\"],\"articleSection\":[\"\u00c9letm\u00f3dv\u00e1lt\u00e1s, fogy\u00f3k\u00fara, mozg\u00e1s\",\"Paleo receptek\",\"Paleo s\u00fcti\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sutismoni.hu\/?p=6941#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sutismoni.hu\/?p=6941\",\"url\":\"https:\/\/sutismoni.hu\/?p=6941\",\"name\":\"Paleo csokitorta - S\u00fctis M\u00f3ni\",\"isPartOf\":{\"@id\":\"https:\/\/sutismoni.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=6941#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=6941#primaryimage\"},\"thumbnailUrl\":\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/12\/csokispaleo-600x510.jpg\",\"datePublished\":\"2013-12-06T18:34:14+00:00\",\"author\":{\"@id\":\"https:\/\/sutismoni.hu\/#\/schema\/person\/b92635551ecbc3ba97c82ca66c891793\"},\"breadcrumb\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=6941#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sutismoni.hu\/?p=6941\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/sutismoni.hu\/?p=6941#primaryimage\",\"url\":\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/12\/csokispaleo-600x510.jpg\",\"contentUrl\":\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/12\/csokispaleo-600x510.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sutismoni.hu\/?p=6941#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\/\/sutismoni.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Paleo csokitorta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sutismoni.hu\/#website\",\"url\":\"https:\/\/sutismoni.hu\/\",\"name\":\"S\u00fctis M\u00f3ni\",\"description\":\"Csal\u00e1d, s\u00fcti\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sutismoni.hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/sutismoni.hu\/#\/schema\/person\/b92635551ecbc3ba97c82ca66c891793\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/sutismoni.hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5c2f41e2ee2cab90d7d37ea421edc4b1abcfd708dfe4d2c2fe89c5a6fddf41c5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5c2f41e2ee2cab90d7d37ea421edc4b1abcfd708dfe4d2c2fe89c5a6fddf41c5?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/www.monisuti.hu\"],\"url\":\"https:\/\/sutismoni.hu\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Paleo csokitorta - S\u00fctis M\u00f3ni","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sutismoni.hu\/?p=6941","og_locale":"hu_HU","og_type":"article","og_title":"Paleo csokitorta - S\u00fctis M\u00f3ni","og_description":"H\u00e1t, ez korszakalkot\u00f3. Ez a csokikr\u00e9m felejthetetlen. \u00c9s ha ezerszer megk\u00f3stolom, akkor sem j\u00f6v\u00f6k r\u00e1, hogy avok\u00e1d\u00f3b\u00f3l van. Fontos, hogy puha avok\u00e1d\u00f3t haszn\u00e1ljunk, csak annak van j\u00f3 \u00edze. Az al\u00e1bbi &hellip;","og_url":"https:\/\/sutismoni.hu\/?p=6941","og_site_name":"S\u00fctis M\u00f3ni","article_published_time":"2013-12-06T18:34:14+00:00","og_image":[{"url":"https:\/\/maimoni.cafeblog.hu\/files\/2013\/12\/csokispaleo-600x510.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"admin","Becs\u00fclt olvas\u00e1si id\u0151":"2 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sutismoni.hu\/?p=6941#article","isPartOf":{"@id":"https:\/\/sutismoni.hu\/?p=6941"},"author":{"name":"admin","@id":"https:\/\/sutismoni.hu\/#\/schema\/person\/b92635551ecbc3ba97c82ca66c891793"},"headline":"Paleo csokitorta","datePublished":"2013-12-06T18:34:14+00:00","mainEntityOfPage":{"@id":"https:\/\/sutismoni.hu\/?p=6941"},"wordCount":309,"commentCount":3,"image":{"@id":"https:\/\/sutismoni.hu\/?p=6941#primaryimage"},"thumbnailUrl":"https:\/\/maimoni.cafeblog.hu\/files\/2013\/12\/csokispaleo-600x510.jpg","keywords":["alacsony glik\u00e9mi\u00e1s index","\u00e9letm\u00f3dv\u00e1lt\u00e1s","fogy\u00f3k\u00fara","gyors s\u00fcti","paleo","paleo s\u00fcti"],"articleSection":["\u00c9letm\u00f3dv\u00e1lt\u00e1s, fogy\u00f3k\u00fara, mozg\u00e1s","Paleo receptek","Paleo s\u00fcti"],"inLanguage":"hu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sutismoni.hu\/?p=6941#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sutismoni.hu\/?p=6941","url":"https:\/\/sutismoni.hu\/?p=6941","name":"Paleo csokitorta - S\u00fctis M\u00f3ni","isPartOf":{"@id":"https:\/\/sutismoni.hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sutismoni.hu\/?p=6941#primaryimage"},"image":{"@id":"https:\/\/sutismoni.hu\/?p=6941#primaryimage"},"thumbnailUrl":"https:\/\/maimoni.cafeblog.hu\/files\/2013\/12\/csokispaleo-600x510.jpg","datePublished":"2013-12-06T18:34:14+00:00","author":{"@id":"https:\/\/sutismoni.hu\/#\/schema\/person\/b92635551ecbc3ba97c82ca66c891793"},"breadcrumb":{"@id":"https:\/\/sutismoni.hu\/?p=6941#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sutismoni.hu\/?p=6941"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/sutismoni.hu\/?p=6941#primaryimage","url":"https:\/\/maimoni.cafeblog.hu\/files\/2013\/12\/csokispaleo-600x510.jpg","contentUrl":"https:\/\/maimoni.cafeblog.hu\/files\/2013\/12\/csokispaleo-600x510.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/sutismoni.hu\/?p=6941#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kezd\u0151lap","item":"https:\/\/sutismoni.hu\/"},{"@type":"ListItem","position":2,"name":"Paleo csokitorta"}]},{"@type":"WebSite","@id":"https:\/\/sutismoni.hu\/#website","url":"https:\/\/sutismoni.hu\/","name":"S\u00fctis M\u00f3ni","description":"Csal\u00e1d, s\u00fcti","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sutismoni.hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/sutismoni.hu\/#\/schema\/person\/b92635551ecbc3ba97c82ca66c891793","name":"admin","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/sutismoni.hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5c2f41e2ee2cab90d7d37ea421edc4b1abcfd708dfe4d2c2fe89c5a6fddf41c5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5c2f41e2ee2cab90d7d37ea421edc4b1abcfd708dfe4d2c2fe89c5a6fddf41c5?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/www.monisuti.hu"],"url":"https:\/\/sutismoni.hu\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/sutismoni.hu\/index.php?rest_route=\/wp\/v2\/posts\/6941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sutismoni.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sutismoni.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sutismoni.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sutismoni.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6941"}],"version-history":[{"count":0,"href":"https:\/\/sutismoni.hu\/index.php?rest_route=\/wp\/v2\/posts\/6941\/revisions"}],"wp:attachment":[{"href":"https:\/\/sutismoni.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sutismoni.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sutismoni.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}