{"id":764,"date":"2012-07-26T21:17:00","date_gmt":"2012-07-26T19:17:00","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/2012\/07\/26\/barna-kenyer-teljes-orlesu-liszt\/"},"modified":"2012-07-26T21:17:00","modified_gmt":"2012-07-26T19:17:00","slug":"barna-kenyer-teljes-orlesu-liszt","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=764","title":{"rendered":"Barna keny\u00e9r, teljes \u0151rl\u00e9s\u0171 liszt"},"content":{"rendered":"<p>Mes\u00e9ltem m\u00e1r, hogy a Vas, Zala \u00e9s Veszpr\u00e9m megy\u00e9kben sz\u00e9p sz\u00e1mmal el\u0151fordul\u00f3 Zalaco p\u00e9ks\u00e9g-l\u00e1nc magazinj\u00e1nak egyik \u00edr\u00f3ja vagyok &#8211; ma egy\u00e9bk\u00e9nt K\u00f6rmenden dolgoztunk az ottani p\u00e9ks\u00e9gben, \u00e9s \u00e9rdekes tapasztalatokkal lettem gazdagabb.<br \/>Minden lapsz\u00e1mban bemutatunk egy \u00fczletet, \u00e9s megsz\u00f3laltatunk n\u00e9gy v\u00e1s\u00e1rl\u00f3t, mondj\u00e1k el, mit szeretnek a p\u00e9ks\u00e9gben. V\u00e1rosonk\u00e9nt nagyon elt\u00e9r\u0151, hogyan reag\u00e1lnak az emberek; Szombathelyen mind\u00f6ssze egy-k\u00e9t elutas\u00edt\u00e1sban volt r\u00e9sz\u00fcnk, Nagykanizs\u00e1n valamivel t\u00f6bben mondtak nemet, Zalaegerszegen ink\u00e1bb nem akarnak szerepelni (tal\u00e1n t\u00edzb\u0151l h\u00e1rman igen), K\u00f6rmenden b\u00e1rkit k\u00e9rt\u00fcnk, azonnal, nagyon kedvesen v\u00e1laszoltak. A v\u00e1ros nem t\u00fal sz\u00e9p &#8211; eln\u00e9z\u00e9st k\u00e9rek a k\u00f6rmendiekt\u0151l, nekem ez volt a benyom\u00e1som -, de az emberek&#8230;! Kedvesek \u00e9s k\u00f6zvetlenek. \u00dcd\u00edt\u0151 jelens\u00e9g.<br \/>Szeretem ezt a munk\u00e1t, egyr\u00e9szt, mert \u00edgy r\u00e9gi koll\u00e9g\u00e1immal dolgozom \u00fajra egy\u00fctt, m\u00e1sr\u00e9szt, mert olyan t\u00e9m\u00e1kkal kell foglalkoznom, amelyek val\u00f3ban \u00e9rdekelnek. <br \/>A lap egyik kor\u00e1bbi sz\u00e1m\u00e1ban dilemm\u00e1ztunk a feh\u00e9r keny\u00e9r-barna keny\u00e9r k\u00e9rd\u00e9sk\u00f6r\u00e9n; \u00f6sszefoglal\u00f3 n\u00e9ven barna keny\u00e9rnek h\u00edvjuk a teljes \u0151rl\u00e9s\u0171 gabon\u00e1kb\u00f3l (b\u00faza, t\u00f6nk\u00f6lyb\u00faza, rozs) s\u0151t, a mal\u00e1t\u00e1val, vagy egy\u00e9b term\u00e9szetes sz\u00ednez\u0151anyaggal barn\u00edtott b\u00fazakenyeret is. Mi is a legnagyobb k\u00fcl\u00f6nbs\u00e9g a feh\u00e9r \u00e9s a teljes \u0151rl\u00e9s\u0171 lisztekb\u0151l k\u00e9sz\u00fclt kenyerek k\u00f6z\u00f6tt? Nos, az, hogy ut\u00f3bbi eset\u00e9ben a magb\u00e9l mellett a cs\u00edr\u00e1t \u00e9s a magh\u00e9jat is meg\u0151rlik, \u00edgy rostban \u00e9s vitaminokban gazdag liszt lesz az eredm\u00e9ny.<br \/>Tudt\u00e1tok, hogy az 1840-es \u00e9vekig a magyar lakoss\u00e1g t\u00falnyom\u00f3r\u00e9szt ilyen lisztb\u0151l s\u00fct\u00f6tt kenyeret fogyasztott? Eg\u00e9szen addig, am\u00edg Sz\u00e9chenyi fel nem \u00e1ll\u00edttatta az els\u0151 ipari malmot, amely k\u00e9pes volt a korp\u00e1t a gabonaszem t\u00f6bbi r\u00e9sz\u00e9t\u0151l elt\u00e1vol\u00edtani. Erre egy\u00e9bk\u00e9nt akkor az\u00e9rt volt sz\u00fcks\u00e9g, mert a v\u00e1rosok n\u00f6veked\u00e9s\u00e9vel probl\u00e9m\u00e1t kezdett jelenteni a lakoss\u00e1g ell\u00e1t\u00e1sa, mivel a teljes \u0151rl\u00e9s\u0171 liszt csak r\u00f6vid ideig volt t\u00e1rolhat\u00f3 a korpa zs\u00edrtartalm\u00e1nak avasod\u00e1sa miatt.<br \/>A teljes \u0151rl\u00e9s\u0171 lisztekb\u0151l k\u00e9sz\u00fclt kenyerek egyik kedvez\u0151 \u00e9lettani hat\u00e1sa az, hogy a liszt kem\u00e9ny\u00edt\u0151szerkezete miatt lassabban bomlik le a b\u00e9ltraktusban, nem hirtelen, hanem fokozatosan emeli a v\u00e9rcukorszintet, \u00edgy hosszabb ideig biztos\u00edt j\u00f3llakotts\u00e1g \u00e9rzetet; ez\u00e9rt fogy\u00f3k\u00far\u00e1ban is javasolj\u00e1k az alkalmaz\u00e1s\u00e1t. M\u00e1sr\u00e9szt, ezek a lisztek sok hasznos \u00e9lelmi rostot, vitamint \u00e9s \u00e1sv\u00e1nyi anyagot (E-vitamin, B-vitamin, k\u00e1lium, kalcium, magn\u00e9zium, foszfor) tartalmaznak, amelyek seg\u00edtenek megel\u0151zni a r\u00e1k, a cukorbetegs\u00e9g \u00e9s a sz\u00edvbetegs\u00e9gek kialakul\u00e1s\u00e1t is, cs\u00f6kkentik a koleszterin szintet \u00e9s a v\u00e9rnyom\u00e1st. Azoknak, akik az \u00edz\u00fck miatt nem kedvelik a teljes \u0151rl\u00e9s\u0171 lisztekb\u0151l k\u00e9sz\u00fclt kenyereket, azt szokt\u00e1k javasolni, hogy olyan term\u00e9ket v\u00e1lasszanak, amelyek fele r\u00e9szben feh\u00e9r lisztet tartalmaznak.<\/p>\n<div><a href=\"https:\/\/maimoni.cafeblog.hu\/files\/2012\/07\/Dinkelvollkornmehl_1000g_seit_343c3e8028.jpg\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"320\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2012\/07\/Dinkelvollkornmehl_1000g_seit_343c3e8028.jpg\" width=\"246\"><\/a><\/div>\n<p>Persze az, hogy valaki hagyom\u00e1nyos feh\u00e9r, vagy pedig barna kenyeret v\u00e1laszt, els\u0151sorban \u00edzl\u00e9s k\u00e9rd\u00e9se. A\u00a0 feh\u00e9r kenyeret sem kell le\u00edrni, m\u00e9rt\u00e9kletesen szabad fogyasztani, \u00e9s hangs\u00falyt kell a v\u00e1ltozatos t\u00e1pl\u00e1lkoz\u00e1sra.<br \/><b>Most j\u00f6n a l\u00e9nyeg:<\/b> fontos, hogy amit esz\u00fcnk, az term\u00e9szetes, j\u00f3 alapanyagb\u00f3l k\u00e9sz\u00fclt keny\u00e9r legyen, ak\u00e1r feh\u00e9r, ak\u00e1r barna. \u00c9s ez ford\u00edtva is igaz: rossz alapanyagb\u00f3l nem lesz eg\u00e9szs\u00e9ges a barna keny\u00e9r sem. Mivel a teljes \u0151rl\u00e9s\u0171 lisztek eset\u00e9ben a magh\u00e9jat is tartalmazza a liszt, egy\u00e1ltal\u00e1n <b>nem mindegy, honnan sz\u00e1rmazik a gabona<\/b>: a h\u00e9j hordozhatja <b>n\u00f6v\u00e9nyv\u00e9d\u0151szerek maradv\u00e1nyait, pen\u00e9szsp\u00f3r\u00e1k<\/b> is megtelepedhetnek rajta. Ez\u00e9rt egy rossz teljes \u0151rl\u00e9s\u0171 liszt sokkal nagyobb k\u00e1rt okozhat a fogyaszt\u00f3 szervezet\u00e9ben, mint a feh\u00e9r lisztb\u0151l k\u00e9sz\u00fclt term\u00e9k. A m\u00e1r eml\u00edtett p\u00e9ks\u00e9g pontosan ebb\u0151l a megfontol\u00e1sb\u00f3l az \u00f6sszes teljes \u0151rl\u00e9s\u0171 lisztet Bajororsz\u00e1gb\u00f3l szerzi be, megb\u00edzhat\u00f3, komoly referenci\u00e1kkal rendelkez\u0151 malomb\u00f3l, ahonnan garant\u00e1ltan pen\u00e9szmentes \u00e1rut kapnak; azt is el\u00e1rult\u00e1k, hogy a malom neve Schapfen M\u00fchle, lisztjeik pedig Magyarorsz\u00e1gon is kaphat\u00f3ak a M\u00fcller drog\u00e9ri\u00e1kban. A feh\u00e9r lisztet egy\u00e9bk\u00e9nt k\u00e9t hazai malomb\u00f3l: a t\u00fcskeszentp\u00e9terib\u0151l, valamint a PannonMill kom\u00e1romi, illetve csornai \u00fczem\u00e9b\u0151l v\u00e1s\u00e1rolj\u00e1k.<br \/>Fentieket nem az\u00e9rt \u00edrtam le, hogy rekl\u00e1mot csin\u00e1ljak a Zalac\u00f3nak &#8211; \u0151k erre nem k\u00e9rtek, \u00e9s j\u00f3l elvannak n\u00e9lk\u00fclem is -, ink\u00e1bb azoknak szeretn\u00e9k inf\u00f3t adni, akik pr\u00f3b\u00e1lnak tudatosan v\u00e1s\u00e1rolni, t\u00e1pl\u00e1lkozni. \u00c9n ezt a teljes \u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lylisztet haszn\u00e1lom, 600 Ft alatt van az \u00e1ra valamennyivel, nem dr\u00e1g\u00e1bb, mint m\u00e1shol.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mes\u00e9ltem m\u00e1r, hogy a Vas, Zala \u00e9s Veszpr\u00e9m megy\u00e9kben sz\u00e9p sz\u00e1mmal el\u0151fordul\u00f3 Zalaco p\u00e9ks\u00e9g-l\u00e1nc magazinj\u00e1nak egyik \u00edr\u00f3ja vagyok &#8211; ma egy\u00e9bk\u00e9nt K\u00f6rmenden dolgoztunk az ottani p\u00e9ks\u00e9gben, \u00e9s \u00e9rdekes tapasztalatokkal lettem &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84],"tags":[116,117],"class_list":["post-764","post","type-post","status-publish","format-standard","hentry","category-ismeretterjeszto","tag-barna-kenyer","tag-teljes-orlesu-liszt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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