{"id":768,"date":"2012-07-25T10:52:00","date_gmt":"2012-07-25T08:52:00","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/2012\/07\/25\/joghurtos-gyumolcsos-sutemeny-teljes-orlesu-tonkolyliszttel-amaranttal-es-xilittel\/"},"modified":"2012-07-25T10:52:00","modified_gmt":"2012-07-25T08:52:00","slug":"joghurtos-gyumolcsos-sutemeny-teljes-orlesu-tonkolyliszttel-amaranttal-es-xilittel","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=768","title":{"rendered":"Joghurtos-gy\u00fcm\u00f6lcs\u00f6s s\u00fctem\u00e9ny teljes \u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyliszttel, amar\u00e1nttal \u00e9s xilittel"},"content":{"rendered":"

B\u00e1r tudom, nagyon sok di\u00e9t\u00e1s s\u00fctirecept fellelhet\u0151 a neten, nekem is van nagyon kedves bloggerkollegin\u00e1m, aki ezen a ter\u00fcleten kimondottan er\u0151s (Rit\u00e1ra gondolok<\/a>), m\u00e9gis, \u00fagy l\u00e1tom, v\u00e9gig kell j\u00e1rnom a saj\u00e1t utamat, \u00e9s sz\u00e9p lassan val\u00f3ban el\u00e9rek oda, hogy kiiktatom \u00e9trend\u00fcnkb\u0151l a feh\u00e9r liszteket \u00e9s a finom\u00edtott cukrot – legal\u00e1bbis nagyj\u00e1b\u00f3l. Noha agyban m\u00e1r r\u00e9g\u00f3ta tudom, hogy ezek eg\u00e9szs\u00e9gtelenek, m\u00e9gis, mivel olyan eszm\u00e9letlen dr\u00e1ga a helyettes\u00edt\u00e9s\u00fck, sokszor „megfeledkeztem” r\u00f3la. Mert rendben van, hogy a ny\u00edrfacukor j\u00f3, de ha egyszer k\u00f6zel 3000 forint kil\u00f3ja??? Hogy a t\u00far\u00f3ba tudja azt megfizetni egy \u00e1tlag mai magyar csal\u00e1d?
Nehezen.
A megold\u00e1s az, hogy ki kell z\u00e1rni a gondolkod\u00e1sunkb\u00f3l a feh\u00e9r cukrot. Mintha nem is lenne. Nagyon sok baj \u00e9s betegs\u00e9g okoz\u00f3ja, az elm\u00falt napokban kicsit jobban ut\u00e1nakutattam, \u00e9s megd\u00f6bbentett, hogy a neten mennyi adat tal\u00e1lhat\u00f3, amelyeknek ha csak a fele igaz, m\u00e1r nem is \u00e9rtem, mi\u00e9rt nem k\u00f6telez\u0151 r\u00e1\u00edrni a cukroszacsk\u00f3ra ugyan\u00fagy, mint a cigisdobozra, hogy S\u00daLYOSAN K\u00c1ROS\u00cdTJA AZ EG\u00c9SZS\u00c9GET!
\u00c9s most l\u00e9gyszi, senki ne j\u00f6jj\u00f6n azzal a demag\u00f3g sz\u00f6veggel, hogy valamiben meg kell halni. Persze, meg. De \u00e9n \u00fagy szeretn\u00e9k, ahogy anyai nagypap\u00e1m: miut\u00e1n kap\u00e1lt a sz\u0151l\u0151ben, este lefek\u00fcdt, azt\u00e1n, \u00fagy \u00e1lm\u00e1ban, \u00f6r\u00f6kre elaludt.
\u00cdgy kell meghalni (ne a kap\u00e1l\u00e1sra f\u00f3kusz\u00e1ljatok).
Nem kemoter\u00e1pi\u00e1k sorozata ut\u00e1n, meggy\u00f6t\u00f6rten, emberi m\u00e9lt\u00f3s\u00e1gt\u00f3l megfosztva. J\u00f3, persze, tudom, nem a cukor a felel\u0151s minden\u00e9rt, de higgy\u00e9tek el, ha csak a feh\u00e9r lisztet \u00e9s a finom\u00edtott cukrot kiiktatn\u00e1nk \u00fagy nagy \u00e1ltal\u00e1noss\u00e1gban az \u00e9trend\u00fcnkb\u0151l, m\u00e1r sokkal eg\u00e9szs\u00e9gesebb t\u00e1rsadalomban \u00e9ln\u00e9nk. Mi magyarok k\u00fcl\u00f6n\u00f6sen sok sz\u00e9nhidr\u00e1tot fogyasztunk, nemzeti \u00e9teleink kihagyhatatlan r\u00e9szei, \u00e9ppen ez\u00e9rt nem mindegy, milyenek.
Ez egy olyan s\u00fcti, amit j\u00f3 sz\u00edvvel aj\u00e1nlok kipr\u00f3b\u00e1l\u00e1sra. K\u00fcl\u00f6nlegess\u00e9ge, hogy a teljes \u0151rl\u00e9s\u0171 liszt k\u00f6zel 20 sz\u00e1zal\u00e9k\u00e1t pattogatott amar\u00e1nttal v\u00e1ltottam ki.
Az amar\u00e1nt<\/b>nak egy\u00e9bk\u00e9nt csod\u00e1s magyar neve van: diszn\u00f3par\u00e9j. Bizony\u00e1ra nem v\u00e9letlen\u00fcl maradnak ink\u00e1bb a latin elnevez\u00e9sn\u00e9l, az olyan el\u0151kel\u0151en hangzik, mint valami dr\u00e1gak\u0151. \u00c1ll\u00edt\u00f3lag m\u00e1r 5-6 ezer \u00e9vvel ezel\u0151tt keny\u00e9rgabonak\u00e9nt termesztett\u00e9k, de azt\u00e1n hossz\u00fa id\u0151re az ismeretlens\u00e9g hom\u00e1ly\u00e1ba s\u00fcllyedt – D\u00e9l- \u00e9s K\u00f6z\u00e9p-Amerik\u00e1t kiv\u00e9ve. Az Egyes\u00fclt \u00c1llamokban a ’70-es \u00e9vekt\u0151l kezdt\u00e9k \u00fajra felfedezni, m\u00e9g egy, a termeszt\u00e9st koordin\u00e1l\u00f3 amar\u00e1nt centrumot is l\u00e9trehoztak. Kider\u00fclt ugyanis, hogy hihetetlen\u00fcl gazdag beltartalmi \u00e9rt\u00e9kekkel b\u00edr\u00f3 gabon\u00e1r\u00f3l van sz\u00f3: kiv\u00e1l\u00f3an hasznosul\u00f3, rendk\u00edv\u00fcl magas feh\u00e9rjetartalma van. 100 g amar\u00e1ntban 230 mg kalcium, 270 mg magn\u00e9zium \u00e9s 10 mg vas tal\u00e1lhat\u00f3, ami elk\u00e9peszt\u0151en j\u00f3.
A pattogatott amar\u00e1ntnak enyhe p\u00f6rk\u00f6lt \u00edze van, kicsit eml\u00e9keztet a pattogatott kukoric\u00e1ra, \u00e9s fogyaszthat\u00f3 csak \u00fagy, joghurtba, m\u00fczlibe keverve, de ak\u00e1r kr\u00e9mleves is k\u00e9sz\u00edthet\u0151 bel\u0151le.
Nekem ez az els\u0151 s\u00fct\u00e9si k\u00eds\u00e9rletem az amar\u00e1nttal, engem meg is gy\u0151z\u00f6tt. <\/p>\n

<\/a><\/div>\n

Szeretn\u00e9m megjegyezni, nem vetek k\u00f6vet arra, aki azt mondja, m\u00e1rpedig \u0151 cukorral k\u00e9sz\u00edti akkor is, mert ennyi belef\u00e9r. Ebben az esetben a xilit mennyis\u00e9g\u00e9re sz\u00e1moljon r\u00e1 kb. m\u00e9g 40%-ot, \u00fagy j\u00f3 lesz.<\/p>\n

Hozz\u00e1val\u00f3k (az alapanyagokat \u00fagy sz\u00e1moltam ki, hogy pontosan el\u00e9g a t\u00e9szta a 25 cm \u00e1tm\u00e9r\u0151j\u0171 piteform\u00e1ba):
15 dkg teljes \u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyliszt
3 dkg pattogatott amar\u00e1nt
1 ek xilit
f\u00e9l kk s\u00f3
8 dkg vaj
1 toj\u00e1s<\/p>\n

40 dkg gy\u00fcm\u00f6lcs vegyesen (pl. szeder, s\u00e1rga- \u00e9s \u0151szibarack)
1 nagy poh\u00e1r (430 g) g\u00f6r\u00f6g joghurt
2 toj\u00e1s
4 dkg \u00e9tkez\u00e9si kem\u00e9ny\u00edt\u0151
8 dkg xilit<\/p>\n

<\/a><\/div>\n

A lisztet, az amar\u00e1ntot, a s\u00f3t \u00e9s a xilitet \u00f6sszekeverem egy t\u00e1lban. Beledobom a kock\u00e1kra v\u00e1gott vajat, \u00e9s \u00f6sszemorzsolom a sz\u00e1raz anyagokkal (de nem elolvasztom). Hozz\u00e1adom a toj\u00e1st,\u00e9s \u00f6sszegy\u00farom a t\u00e9szt\u00e1t, majd f\u00e9l \u00f3r\u00e1ra h\u0171t\u0151be teszem.<\/p>\n

<\/a><\/div>\n

Az id\u0151 eltelt\u00e9vel el\u0151veszem a t\u00e9szt\u00e1t (egy\u00fattal el\u0151meleg\u00edtem a s\u00fct\u0151t l\u00e9gkever\u00e9sen 180 fokra, als\u00f3-fels\u0151 s\u00fct\u00e9ssel 190-re). Kiny\u00fajtom (kicsit jobban t\u00f6rik, mint a sima lisztes t\u00e9szta, de a form\u00e1ban ezt ki tudjuk igaz\u00edtani), \u00e9s sz\u00e9pen elhelyezem a form\u00e1ban. Belerakom a megmosott, megtiszt\u00edtott gy\u00fcm\u00f6lcsdarabokat, majd gyorsan \u00f6sszekeverem a joghurtot a toj\u00e1sokkal,\u00a0 a kem\u00e9ny\u00edt\u0151vel \u00e9s a xilittel, \u00e9s a gy\u00fcm\u00f6lcs\u00f6kre \u00f6nt\u00f6m. Mehet a s\u00fct\u0151be kb. 30 percre. Ha lej\u00e1r az id\u0151, kapcsoljuk le a s\u00fct\u0151t, majd 5 perc m\u00falva vegy\u00fck ki a s\u00fctit, \u00e9s miel\u0151tt felv\u00e1gn\u00e1nk, v\u00e1rjuk meg, hogy kih\u0171lj\u00f6n (ez a dolog legnehezebb r\u00e9sze).
H\u00e1t ez volt az a s\u00fcti, amib\u0151l B\u00e1lint „<\/a>v\u00e9letlen\u00fcl” n\u00e9gy szeletet megevett.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00e1r tudom, nagyon sok di\u00e9t\u00e1s s\u00fctirecept fellelhet\u0151 a neten, nekem is van nagyon kedves bloggerkollegin\u00e1m, aki ezen a ter\u00fcleten kimondottan er\u0151s (Rit\u00e1ra gondolok), m\u00e9gis, \u00fagy l\u00e1tom, v\u00e9gig kell j\u00e1rnom a … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,9,10],"tags":[216],"class_list":["post-768","post","type-post","status-publish","format-standard","hentry","category-desszertek","category-gyumolcsos_suti","category-suti-desszertek","tag-joghurtos-gyumolcsos-suti"],"yoast_head":"\nJoghurtos-gy\u00fcm\u00f6lcs\u00f6s s\u00fctem\u00e9ny teljes \u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyliszttel, amar\u00e1nttal \u00e9s xilittel - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=768\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joghurtos-gy\u00fcm\u00f6lcs\u00f6s s\u00fctem\u00e9ny teljes \u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyliszttel, amar\u00e1nttal \u00e9s xilittel - 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