{"id":7805,"date":"2014-03-09T09:54:17","date_gmt":"2014-03-09T08:54:17","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/?p=7805"},"modified":"2014-03-09T09:54:17","modified_gmt":"2014-03-09T08:54:17","slug":"alig-eszem-megsem-fogyok","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=7805","title":{"rendered":"„Alig eszem, m\u00e9gsem fogyok”"},"content":{"rendered":"

Nagyj\u00e1b\u00f3l egy \u00e9ve indult itt a blogon a „K\u00e9rdezz Be\u00e1t\u00f3l!”<\/a> rovat, amelynek keret\u00e9ben \u00e9letm\u00f3d-tan\u00e1csad\u00f3, szem\u00e9lyi edz\u0151 bar\u00e1tn\u0151mt\u0151l kaphattak v\u00e1laszokat azok, akik \u00e9ltek ezzel a lehet\u0151s\u00e9ggel. Kisebb kihagy\u00e1s ut\u00e1n \u00fajabb k\u00e9rd\u00e9s \u00e9rkezett, m\u00e9ghozz\u00e1 az egyszer m\u00e1r elhangzott „alig eszem, m\u00e9gsem fogyok”<\/a> problematik\u00e1t firtatva. \u00cdme a k\u00e9rd\u00e9s \u00e9s a v\u00e1lasz.<\/p>\n

Kedves Bea!
\nAlig eszem, \u00e9s m\u00e9gsem fogyok. Most t\u00e9len kevesebbet mozgok, de minden nap biciklizem. Tan\u00e1csod szeretn\u00e9m k\u00e9rni, mit tegyek? Nagyon szeretn\u00e9k megszabadulni 8-10 kg-t\u00f3l. Szeretn\u00e9m ha tudn\u00e1l nekem tan\u00e1csot adni.
\n\u00dcdv\u00f6zlettel: Julianna<\/p><\/blockquote>\n

\"weightloss-scale\"<\/a>
Forr\u00e1s: www.drtaylorrehab.com<\/figcaption><\/figure>\n

Kedves Julianna!<\/p>\n

K\u00f6sz\u00f6n\u00f6m a k\u00e9rd\u00e9sedet, rem\u00e9lem tudok majd kiel\u00e9g\u00edt\u0151 v\u00e1laszokkal, tan\u00e1csokkal szolg\u00e1lni. Kiragadn\u00e1m a kulcsmondatot leveledb\u0151l:\u00a0 „alig eszem, m\u00e9gsem fogyok”. Ennek k\u00e9t oka lehet, ami \u00f6sszef\u00fcgg\u00e9sben \u00e1ll egym\u00e1ssal. Keveset eszel? A k\u00e9rd\u00e9s az, hogy pontosan mit, mikor<\/strong> \u00e9s mennyi<\/strong> is sz\u00e1modra az a kev\u00e9s.<\/p>\n

Mit?<\/strong> A legt\u00f6bb ember t\u00fals\u00falyosan fog \u00e9hen halni. Ugyanis olyan \u00e9telt visznek be a szervezet\u00fckbe, amelynek magas a kal\u00f3ria\u00e9rt\u00e9ke,viszont a t\u00e1panyag\u00e9rt\u00e9ke alacsony. Ha ilyen \u00e9telb\u0151l fogyasztasz, igaz, keveset, m\u00e1r kiz\u00e1rt a fogy\u00e1s, a szervezetben pedig hi\u00e1ny\u00e1llapotok l\u00e9pnek fel. Ki\u00fcr\u00fclnek a vitamin-, \u00e1sv\u00e1nyanyag-rakt\u00e1rak, aminek k\u00f6vetkezt\u00e9ben mozogni biztosan nem lesz er\u0151d,energi\u00e1d.<\/p>\n

A mikor<\/strong> k\u00e9rd\u00e9sbe t\u00fal m\u00e9lyen most nem menn\u00e9k bele, az alapvet\u0151 szab\u00e1lyokat mindenki ismeri.<\/p>\n

A mennyit<\/strong> pedig megint fontos pont. Tegy\u00fck fel, hogy odafigyelsz arra, hogy min\u0151s\u00e9gi \u00e9telekkel l\u00e1sd el a testedet. Azonban ezekb\u0151l olyan keveset fogyasztasz, hogy kal\u00f3ria\u00e9rt\u00e9k\u00e9t n\u00e9zve j\u00f3val az alapanyagcser\u00e9hez sz\u00fcks\u00e9ges mennyis\u00e9g al\u00e1 ment\u00e9l.Vagyis a szervezetet bekapcsolja a „t\u00fal\u00e9l\u00e9si \u00fczemm\u00f3dot”, mindent elkezd rakt\u00e1rozni. Lehet ez egy alma, b\u00e1rmi. A teend\u0151 a k\u00f6vetkez\u0151: kisz\u00e1m\u00edtod az alapanyagcser\u00e9dhez sz\u00fcks\u00e9ges kal\u00f3ri\u00e1t, majd hozz\u00e1 adod a te napi energiasz\u00fcks\u00e9gletedet att\u00f3l f\u00fcgg\u0151en, hogy mennyit mozogsz,dolgozol. Ezt a t\u00e1bl\u00e1zatot megtal\u00e1lod a neten. Miut\u00e1n kapt\u00e1l egy sz\u00e1mot kcal-ban, els\u0151 l\u00e9p\u00e9sk\u00e9nt levonsz bel\u0151le 500kcal-t. \u00cdgy alak\u00edtod ki a te szem\u00e9lyre szabott di\u00e9t\u00e1dat. Amikor megindulnak a kil\u00f3k, majd stagn\u00e1l\u00e1s \u00e1ll be, \u00edrj ism\u00e9t nekem. Am\u00edg ezt nem alak\u00edtod ki, nincs \u00e9rtelme a mozg\u00e1sr\u00f3l besz\u00e9lni. K\u00f6sz\u00f6n\u00f6m megtisztel\u0151 bizalmadat.<\/p>\n

\u00dcdv:Bea<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Nagyj\u00e1b\u00f3l egy \u00e9ve indult itt a blogon a „K\u00e9rdezz Be\u00e1t\u00f3l!” rovat, amelynek keret\u00e9ben \u00e9letm\u00f3d-tan\u00e1csad\u00f3, szem\u00e9lyi edz\u0151 bar\u00e1tn\u0151mt\u0151l kaphattak v\u00e1laszokat azok, akik \u00e9ltek ezzel a lehet\u0151s\u00e9ggel. Kisebb kihagy\u00e1s ut\u00e1n \u00fajabb k\u00e9rd\u00e9s … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82],"tags":[204,147,635,205],"class_list":["post-7805","post","type-post","status-publish","format-standard","hentry","category-eletmodvaltas-fogyokura-mozgas","tag-eletmodvaltas","tag-fogyokura","tag-kerdezz-beatol","tag-mozgas"],"yoast_head":"\n"Alig eszem, m\u00e9gsem fogyok" - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=7805\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\""Alig eszem, m\u00e9gsem fogyok" - S\u00fctis M\u00f3ni\" \/>\n<meta property=\"og:description\" content=\"Nagyj\u00e1b\u00f3l egy \u00e9ve indult itt a blogon a „K\u00e9rdezz Be\u00e1t\u00f3l!” rovat, amelynek keret\u00e9ben \u00e9letm\u00f3d-tan\u00e1csad\u00f3, szem\u00e9lyi edz\u0151 bar\u00e1tn\u0151mt\u0151l kaphattak v\u00e1laszokat azok, akik \u00e9ltek ezzel a lehet\u0151s\u00e9ggel. 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