{"id":7857,"date":"2014-03-21T18:12:45","date_gmt":"2014-03-21T17:12:45","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/?p=7857"},"modified":"2014-03-21T18:12:45","modified_gmt":"2014-03-21T17:12:45","slug":"nem-tudok-hizni-avagy-kerdezz-beatol","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=7857","title":{"rendered":"„Nem tudok h\u00edzni” – avagy K\u00e9rdezz Be\u00e1t\u00f3l!"},"content":{"rendered":"

Nem tudom, vajon h\u00e1ny fogyni v\u00e1gy\u00f3 emberre jut egy h\u00edzni akar\u00f3, de t\u00e9ny, hogy ilyen is van. Az al\u00e1bbi k\u00e9rd\u00e9s \u00e9rkezett Be\u00e1hoz<\/a>, aki \u00e9letm\u00f3d-tan\u00e1csad\u00f3, szem\u00e9lyi edz\u0151:<\/p>\n

Kedves Bea! Mindenki fogyni akar (\u00e9n is \":)\" ), a f\u00e9rjem pedig h\u00edzni szeretne. 169 cm magas \u00e9s 59 kg. Mit tan\u00e1csolsz?<\/p><\/blockquote>\n

\"Weight-loss22\"<\/a> \u00cdme a v\u00e1lasz:<\/p>\n

Kedves hovirag31! A f\u00e9rjed probl\u00e9m\u00e1j\u00e1nak h\u00e1tter\u00e9ben val\u00f3sz\u00edn\u0171, hogy \u00e9telintolerancia \u00e1ll, m\u00e9gpedig vagy glut\u00e9n-, vagy lakt\u00f3z\u00e9rz\u00e9kenys\u00e9g, vagy a kett\u0151 egy\u00fctt, ami nagyon gyakori. Els\u0151 l\u00e9p\u00e9sk\u00e9nt mindenk\u00e9ppen besz\u00e9ljen gasztroenterol\u00f3gussal, \u00e9s a doktor v\u00e9gezzen vizsg\u00e1latot. Amennyiben ez a probl\u00e9ma, a bevitt t\u00e1panyag nem sz\u00edv\u00f3dik fel, ez g\u00e1tolja a h\u00edz\u00e1sban. Ha nem \u00e1ll fenn \u00e9telintolerancia, a k\u00f6vetkez\u0151 a javaslatom: a magas feh\u00e9rjetartam\u00fa \u00e9teleket r\u00e9szes\u00edtse el\u0151nyben, sz\u00e9nhidr\u00e1tok k\u00f6z\u00fcl v\u00e1lassza a rizst (j\u00e1zmin-, illetve barna rizs), \u00e9s a teljes \u0151rl\u00e9s\u0171 lisztekb\u0151l k\u00e9sz\u00fclt p\u00e9k\u00e1rukat. A cukrot, amennyire lehet, ker\u00fclje. Aj\u00e1nlott sz\u00e1m\u00e1ra a napi \u00f6tsz\u00f6ri \u00e9tkez\u00e9s, illetve \u00e9trendkieg\u00e9sz\u00edt\u0151k – vitaminok, \u00e1sv\u00e1nyi anyagok \u00e9s nyomelemek – rendszeres szed\u00e9se. A vitaminok k\u00f6z\u00f6tt mindenk\u00e9ppen szerepeljen a B6 \u00e9s a B12. Ha sportol, \u00e9rdemes feh\u00e9rjeporokat fogyasztania, k\u00f6zvetlen\u00fcl edz\u00e9s ut\u00e1n. Ennyi inform\u00e1ci\u00f3 alapj\u00e1n ezt tudom javasolni, ha b\u0151vebb v\u00e9lem\u00e9nyt szeretn\u00e9l, \u00edrd meg a f\u00e9rjed egy napj\u00e1nak \u00e9trendj\u00e9t, hogy pontosan mit, mennyit \u00e9s mikor eszik, tov\u00e1bb\u00e1 az \u00e9letm\u00f3dj\u00e1r\u00f3l n\u00e9h\u00e1ny mondatot (munkav\u00e9gz\u00e9s jellege, sportol-e, stb.) \u00dcdv\u00f6zlettel, Bea<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Nem tudom, vajon h\u00e1ny fogyni v\u00e1gy\u00f3 emberre jut egy h\u00edzni akar\u00f3, de t\u00e9ny, hogy ilyen is van. Az al\u00e1bbi k\u00e9rd\u00e9s \u00e9rkezett Be\u00e1hoz, aki \u00e9letm\u00f3d-tan\u00e1csad\u00f3, szem\u00e9lyi edz\u0151: Kedves Bea! Mindenki fogyni … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82],"tags":[636,635],"class_list":["post-7857","post","type-post","status-publish","format-standard","hentry","category-eletmodvaltas-fogyokura-mozgas","tag-hizas","tag-kerdezz-beatol"],"yoast_head":"\n"Nem tudok h\u00edzni" - avagy K\u00e9rdezz Be\u00e1t\u00f3l! - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=7857\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\""Nem tudok h\u00edzni" - avagy K\u00e9rdezz Be\u00e1t\u00f3l! - S\u00fctis M\u00f3ni\" \/>\n<meta property=\"og:description\" content=\"Nem tudom, vajon h\u00e1ny fogyni v\u00e1gy\u00f3 emberre jut egy h\u00edzni akar\u00f3, de t\u00e9ny, hogy ilyen is van. 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