{"id":8373,"date":"2014-08-26T18:59:37","date_gmt":"2014-08-26T16:59:37","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/?p=8373"},"modified":"2014-08-26T18:59:37","modified_gmt":"2014-08-26T16:59:37","slug":"konyvajanlo-egeszseges-inyencfalatok","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=8373","title":{"rendered":"K\u00f6nyvaj\u00e1nl\u00f3: Eg\u00e9szs\u00e9ges \u00ednyencfalatok"},"content":{"rendered":"<p>Hadarik Rit\u00e1t n\u00e9h\u00e1ny \u00e9ve ismerem szem\u00e9lyesen, szenved\u00e9lyes sz\u00edvember. Amit csin\u00e1l, azt teljes odaad\u00e1ssal teszi, legyen ez a <a href=\"http:\/\/www.ritakonyhaja.hu\/\">weboldala<\/a>, a Kriszt\u00e1val k\u00f6z\u00f6sen vezetett <a href=\"https:\/\/www.facebook.com\/Koleskonyha\">\u00e9tterm\u00fck<\/a>, b\u00e1rmi.<\/p>\n<p>Most \u00e9ppen a k\u00f6nyv\u00e9t szeretn\u00e9m bemutatni nektek.<\/p>\n<p><a href=\"https:\/\/maimoni.cafeblog.hu\/files\/2014\/08\/a757.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-8374\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2014\/08\/a757-417x600.jpg\" alt=\"a75\" width=\"417\" height=\"600\" \/><\/a><\/p>\n<p>Amint az sajnos nyilv\u00e1nval\u00f3, a liszt &#8211; els\u0151sorban a glut\u00e9n &#8211; egyre t\u00f6bb ember sz\u00e1m\u00e1ra v\u00e1lt n\u00e9lk\u00fcl\u00f6zend\u0151 alapanyagg\u00e1, mert k\u00fcl\u00f6nb\u00f6z\u0151 t\u00fcneteket, betegs\u00e9geket okoz. Rita \u00e9s Kriszta \u00e9tterme, a K\u00f6les liszt\u00e9rz\u00e9kenyek sz\u00e1m\u00e1ra is biztons\u00e1ggal fogyaszthat\u00f3, reform szeml\u00e9letben k\u00e9sz\u00fclt \u00e9teleket k\u00edn\u00e1l. Teszteltem levest\u0151l a desszertig, \u00edzletes, nagyon finom fog\u00e1sokat k\u00edn\u00e1lnak. Rita f\u0151z, \u00edgy a szak\u00e1csk\u00f6nyv nem \u00e1rul zs\u00e1kbamacsk\u00e1t: az \u00e9telb\u00e1r vend\u00e9gei m\u00e1r valamennyit k\u00f3stolhatt\u00e1k.<\/p>\n<p>A k\u00f6tetben kenyerek, levesek, f\u0151zel\u00e9kek, h\u00fas\u00e9telek, k\u00f6retek, desszertek receptjei egyar\u00e1nt helyet kaptak, a felhozatal v\u00e1ltozatos, mindenki tal\u00e1lhat mag\u00e1nak kedv\u00e9re val\u00f3t &#8211; \u00e9s nemcsak a liszt\u00e9rz\u00e9kenyek. \u00c9n a s\u00fctem\u00e9nyekb\u0151l tall\u00f3ztam m\u00e1r, a v\u00e1laszt\u00e1st megk\u00f6nny\u00edti, hogy a receptek mellett fot\u00f3k is tal\u00e1lhat\u00f3ak. A list\u00e1mon szerepel a citromkr\u00e9mes, m\u00e1kos torta, a t\u00far\u00f3s pitetorta, az ol\u00edvaolajos csokol\u00e1d\u00e9kocka, a csokikr\u00e9mes k\u00f6lescs\u00f3k&#8230;\u00e9s m\u00e9g sorolhatn\u00e1m. A k\u00f6nyv a T.b\u00e1lint kiad\u00f3 gondoz\u00e1s\u00e1ban jelent meg sz\u00e9p kivitelben, <a href=\"http:\/\/www.tbkiado.hu\/egeszseges-inyencfalatok-hadarik-rita-elorendeles\">ITT<\/a> megrendelhet\u0151.<\/p>\n<p>Aki \u00e9letm\u00f3dv\u00e1lt\u00e1sban gondolkodik, ak\u00e1r megel\u0151z\u00e9s, ak\u00e1r kialakult betegs\u00e9g kezel\u00e9se c\u00e9lj\u00e1b\u00f3l, vagy aki szeretn\u00e9 izgalmasabb\u00e1, v\u00e1ltozatosabb\u00e1 tenni t\u00e1pl\u00e1lkoz\u00e1s\u00e1t, ne hagyja ki ezt a k\u00f6nyvet. Nem fog csal\u00f3dni.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hadarik Rit\u00e1t n\u00e9h\u00e1ny \u00e9ve ismerem szem\u00e9lyesen, szenved\u00e9lyes sz\u00edvember. Amit csin\u00e1l, azt teljes odaad\u00e1ssal teszi, legyen ez a weboldala, a Kriszt\u00e1val k\u00f6z\u00f6sen vezetett \u00e9tterm\u00fck, b\u00e1rmi. Most \u00e9ppen a k\u00f6nyv\u00e9t szeretn\u00e9m bemutatni &hellip; <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[101],"class_list":["post-8373","post","type-post","status-publish","format-standard","hentry","category-konyvajanlo","tag-konyvajanlo-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>K\u00f6nyvaj\u00e1nl\u00f3: Eg\u00e9szs\u00e9ges \u00ednyencfalatok - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=8373\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00f6nyvaj\u00e1nl\u00f3: Eg\u00e9szs\u00e9ges \u00ednyencfalatok - S\u00fctis M\u00f3ni\" \/>\n<meta property=\"og:description\" content=\"Hadarik Rit\u00e1t n\u00e9h\u00e1ny \u00e9ve ismerem szem\u00e9lyesen, szenved\u00e9lyes sz\u00edvember. Amit csin\u00e1l, azt teljes odaad\u00e1ssal teszi, legyen ez a weboldala, a Kriszt\u00e1val k\u00f6z\u00f6sen vezetett \u00e9tterm\u00fck, b\u00e1rmi. Most \u00e9ppen a k\u00f6nyv\u00e9t szeretn\u00e9m bemutatni &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sutismoni.hu\/?p=8373\" \/>\n<meta property=\"og:site_name\" content=\"S\u00fctis M\u00f3ni\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-26T16:59:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/maimoni.cafeblog.hu\/files\/2014\/08\/a757-417x600.jpg\" \/>\n<meta name=\"author\" content=\"maimoni\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"maimoni\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sutismoni.hu\/?p=8373#article\",\"isPartOf\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=8373\"},\"author\":{\"name\":\"maimoni\",\"@id\":\"https:\/\/sutismoni.hu\/#\/schema\/person\/73a5ca1696d959771ae40f9a136885aa\"},\"headline\":\"K\u00f6nyvaj\u00e1nl\u00f3: Eg\u00e9szs\u00e9ges \u00ednyencfalatok\",\"datePublished\":\"2014-08-26T16:59:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=8373\"},\"wordCount\":317,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=8373#primaryimage\"},\"thumbnailUrl\":\"https:\/\/maimoni.cafeblog.hu\/files\/2014\/08\/a757-417x600.jpg\",\"keywords\":[\"k\u00f6nyvaj\u00e1nl\u00f3\"],\"articleSection\":[\"K\u00f6nyv, film, zene, sz\u00ednh\u00e1z, m\u00fazeum - aj\u00e1nl\u00f3\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sutismoni.hu\/?p=8373#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sutismoni.hu\/?p=8373\",\"url\":\"https:\/\/sutismoni.hu\/?p=8373\",\"name\":\"K\u00f6nyvaj\u00e1nl\u00f3: Eg\u00e9szs\u00e9ges \u00ednyencfalatok - S\u00fctis M\u00f3ni\",\"isPartOf\":{\"@id\":\"https:\/\/sutismoni.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=8373#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=8373#primaryimage\"},\"thumbnailUrl\":\"https:\/\/maimoni.cafeblog.hu\/files\/2014\/08\/a757-417x600.jpg\",\"datePublished\":\"2014-08-26T16:59:37+00:00\",\"author\":{\"@id\":\"https:\/\/sutismoni.hu\/#\/schema\/person\/73a5ca1696d959771ae40f9a136885aa\"},\"breadcrumb\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=8373#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sutismoni.hu\/?p=8373\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/sutismoni.hu\/?p=8373#primaryimage\",\"url\":\"https:\/\/maimoni.cafeblog.hu\/files\/2014\/08\/a757-417x600.jpg\",\"contentUrl\":\"https:\/\/maimoni.cafeblog.hu\/files\/2014\/08\/a757-417x600.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sutismoni.hu\/?p=8373#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\/\/sutismoni.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"K\u00f6nyvaj\u00e1nl\u00f3: Eg\u00e9szs\u00e9ges \u00ednyencfalatok\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sutismoni.hu\/#website\",\"url\":\"https:\/\/sutismoni.hu\/\",\"name\":\"S\u00fctis M\u00f3ni\",\"description\":\"Csal\u00e1d, s\u00fcti\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sutismoni.hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/sutismoni.hu\/#\/schema\/person\/73a5ca1696d959771ae40f9a136885aa\",\"name\":\"maimoni\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/sutismoni.hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2bdea1dab53ea1e9315e9e69c3d0e0fc494dcb9136c37b287204d330ef1f310c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2bdea1dab53ea1e9315e9e69c3d0e0fc494dcb9136c37b287204d330ef1f310c?s=96&d=mm&r=g\",\"caption\":\"maimoni\"},\"url\":\"https:\/\/sutismoni.hu\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"K\u00f6nyvaj\u00e1nl\u00f3: Eg\u00e9szs\u00e9ges \u00ednyencfalatok - S\u00fctis M\u00f3ni","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sutismoni.hu\/?p=8373","og_locale":"hu_HU","og_type":"article","og_title":"K\u00f6nyvaj\u00e1nl\u00f3: Eg\u00e9szs\u00e9ges \u00ednyencfalatok - S\u00fctis M\u00f3ni","og_description":"Hadarik Rit\u00e1t n\u00e9h\u00e1ny \u00e9ve ismerem szem\u00e9lyesen, szenved\u00e9lyes sz\u00edvember. Amit csin\u00e1l, azt teljes odaad\u00e1ssal teszi, legyen ez a weboldala, a Kriszt\u00e1val k\u00f6z\u00f6sen vezetett \u00e9tterm\u00fck, b\u00e1rmi. Most \u00e9ppen a k\u00f6nyv\u00e9t szeretn\u00e9m bemutatni &hellip;","og_url":"https:\/\/sutismoni.hu\/?p=8373","og_site_name":"S\u00fctis M\u00f3ni","article_published_time":"2014-08-26T16:59:37+00:00","og_image":[{"url":"https:\/\/maimoni.cafeblog.hu\/files\/2014\/08\/a757-417x600.jpg","type":"","width":"","height":""}],"author":"maimoni","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"maimoni","Becs\u00fclt olvas\u00e1si id\u0151":"2 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sutismoni.hu\/?p=8373#article","isPartOf":{"@id":"https:\/\/sutismoni.hu\/?p=8373"},"author":{"name":"maimoni","@id":"https:\/\/sutismoni.hu\/#\/schema\/person\/73a5ca1696d959771ae40f9a136885aa"},"headline":"K\u00f6nyvaj\u00e1nl\u00f3: Eg\u00e9szs\u00e9ges \u00ednyencfalatok","datePublished":"2014-08-26T16:59:37+00:00","mainEntityOfPage":{"@id":"https:\/\/sutismoni.hu\/?p=8373"},"wordCount":317,"commentCount":0,"image":{"@id":"https:\/\/sutismoni.hu\/?p=8373#primaryimage"},"thumbnailUrl":"https:\/\/maimoni.cafeblog.hu\/files\/2014\/08\/a757-417x600.jpg","keywords":["k\u00f6nyvaj\u00e1nl\u00f3"],"articleSection":["K\u00f6nyv, film, zene, sz\u00ednh\u00e1z, m\u00fazeum - aj\u00e1nl\u00f3"],"inLanguage":"hu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sutismoni.hu\/?p=8373#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sutismoni.hu\/?p=8373","url":"https:\/\/sutismoni.hu\/?p=8373","name":"K\u00f6nyvaj\u00e1nl\u00f3: Eg\u00e9szs\u00e9ges \u00ednyencfalatok - S\u00fctis M\u00f3ni","isPartOf":{"@id":"https:\/\/sutismoni.hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sutismoni.hu\/?p=8373#primaryimage"},"image":{"@id":"https:\/\/sutismoni.hu\/?p=8373#primaryimage"},"thumbnailUrl":"https:\/\/maimoni.cafeblog.hu\/files\/2014\/08\/a757-417x600.jpg","datePublished":"2014-08-26T16:59:37+00:00","author":{"@id":"https:\/\/sutismoni.hu\/#\/schema\/person\/73a5ca1696d959771ae40f9a136885aa"},"breadcrumb":{"@id":"https:\/\/sutismoni.hu\/?p=8373#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sutismoni.hu\/?p=8373"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/sutismoni.hu\/?p=8373#primaryimage","url":"https:\/\/maimoni.cafeblog.hu\/files\/2014\/08\/a757-417x600.jpg","contentUrl":"https:\/\/maimoni.cafeblog.hu\/files\/2014\/08\/a757-417x600.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/sutismoni.hu\/?p=8373#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kezd\u0151lap","item":"https:\/\/sutismoni.hu\/"},{"@type":"ListItem","position":2,"name":"K\u00f6nyvaj\u00e1nl\u00f3: Eg\u00e9szs\u00e9ges \u00ednyencfalatok"}]},{"@type":"WebSite","@id":"https:\/\/sutismoni.hu\/#website","url":"https:\/\/sutismoni.hu\/","name":"S\u00fctis M\u00f3ni","description":"Csal\u00e1d, s\u00fcti","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sutismoni.hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/sutismoni.hu\/#\/schema\/person\/73a5ca1696d959771ae40f9a136885aa","name":"maimoni","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/sutismoni.hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2bdea1dab53ea1e9315e9e69c3d0e0fc494dcb9136c37b287204d330ef1f310c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2bdea1dab53ea1e9315e9e69c3d0e0fc494dcb9136c37b287204d330ef1f310c?s=96&d=mm&r=g","caption":"maimoni"},"url":"https:\/\/sutismoni.hu\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/sutismoni.hu\/index.php?rest_route=\/wp\/v2\/posts\/8373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sutismoni.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sutismoni.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sutismoni.hu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sutismoni.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8373"}],"version-history":[{"count":0,"href":"https:\/\/sutismoni.hu\/index.php?rest_route=\/wp\/v2\/posts\/8373\/revisions"}],"wp:attachment":[{"href":"https:\/\/sutismoni.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sutismoni.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sutismoni.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}