{"id":9127,"date":"2015-01-26T20:41:18","date_gmt":"2015-01-26T19:41:18","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/?p=9127"},"modified":"2015-01-26T20:41:18","modified_gmt":"2015-01-26T19:41:18","slug":"cukormentes-reggelik","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=9127","title":{"rendered":"Cukormentes reggelik"},"content":{"rendered":"<p>Minden \u00e9tkez\u00e9ssel kapcsolatos fogadalomnak van neuralgikus pontja; a cukormentess\u00e9gnek ugyan\u00fagy, mint\u00a0 a tests\u00falycs\u00f6kkent\u00e9s c\u00e9lj\u00e1b\u00f3l t\u00f6rt\u00e9n\u0151 \u00e9letm\u00f3dv\u00e1lt\u00e1snak azok a percek jelentik ezt, amikor hirtelen r\u00e1nk t\u00f6r, hogy \u00e9hesek vagyunk, de fogalmunk sincs, mit is ehetn\u00e9nk, \u00e9ppen olyan helyen vagyunk, ahol nem is tudunk sz\u00e1munkra megfelel\u0151 \u00e9lelmiszerhez jutni.<\/p>\n<p>Vagy: reggel kit\u00e1molygunk a konyh\u00e1ba, reggelizni kellene, de mit is?<\/p>\n<p>H\u00e1t akkor kezdj\u00fck ezzel, a reggelivel &#8211; \u00e9s k\u00e9sz\u00edts\u00fck \u00fagy, hogy magunkkal tudjunk vinni bel\u0151le, v\u00e9szhelyzet eset\u00e9re.<\/p>\n<p><strong>1. Granola, azaz s\u00fclt m\u00fczli<\/strong><\/p>\n<p><a href=\"https:\/\/maimoni.cafeblog.hu\/files\/2015\/01\/food-50742_12801.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9129\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2015\/01\/food-50742_12801-529x600.jpg\" alt=\"food-50742_1280\" width=\"529\" height=\"600\" \/><\/a>Roppant egyszer\u0171, \u00e9s egy kis tejjel &#8211; de lehet mandula- vagy k\u00f3kusztej, joghurt is ak\u00e1r &#8211; m\u00e9g jobb lesz.<\/p>\n<p>Hozz\u00e1val\u00f3k:<br \/>\n20 dkg zabpehely<br \/>\n5 dkg mozs\u00e1rban durv\u00e1ra t\u00f6rt di\u00f3b\u00e9l<br \/>\n5 dkg mozs\u00e1rban durv\u00e1ra t\u00f6rt mandula<br \/>\n10 dkg k\u00f3kuszreszel\u00e9k<br \/>\n2 ek k\u00f3kuszzs\u00edr<br \/>\nk\u00fcl\u00f6nb\u00f6z\u0151 magok, ami van: szez\u00e1m-, len-, t\u00f6k-, chiamag, ak\u00e1r mindb\u0151l egy kicsi (n\u00e9h\u00e1ny ev\u0151kan\u00e1l)<br \/>\n1 alma apr\u00f3 kock\u00e1kra v\u00e1gva, vagy ak\u00e1r nagylyuk\u00fa reszel\u0151n lereszelve (ez hivatott \u00e9des\u00edteni a kever\u00e9ket)<\/p>\n<p>A s\u00fct\u0151t meleg\u00edts\u00fck el\u0151 180 fokosra. Egy k\u00f6zepes tepsibe ter\u00edts\u00fcnk s\u00fct\u0151pap\u00edrt.<\/p>\n<p>Egy t\u00e1lban keverj\u00fcnk \u00f6ssze mindent, a v\u00e9g\u00e9n adjuk hozz\u00e1 az olvasztott k\u00f3kuszzs\u00edrt. Ter\u00edts\u00fck a kever\u00e9ket a tepsibe, \u00e9s s\u00fcss\u00fck 25 percig \u00fagy, hogy az\u00e9rt t\u00edzpercenk\u00e9nt keverj\u00fck \u00e1t, hogy egyenletesen piruljon a kever\u00e9k. F\u0171szerezhetj\u00fck fah\u00e9jjal.<\/p>\n<p>Ehet\u0151 csak \u00fagy mag\u00e1ban, de amint mondtam, tejjel, joghurttal is nagyon finom. Dobozban magaddal viheted a munkahelyedre, kiseg\u00edt a bajban&#8230;<\/p>\n<p><strong>2.<\/strong> B<strong>uggyantott toj\u00e1s<\/strong><\/p>\n<p>Ha a meleg reggelit prefer\u00e1lod, \u00e9s szereted a toj\u00e1st, akkor ez val\u00f3 neked.<\/p>\n<p>A rendk\u00edv\u00fcl r\u00e9szletes le\u00edr\u00e1st<a href=\"https:\/\/maimoni.cafeblog.hu\/2014\/11\/21\/bevert-avagy-buggyantott-tojas-ahogy-mindig-sikerul\/\"> ITT tal\u00e1lod<\/a>. Eheted mag\u00e1ban, vagy z\u00f6lds\u00e9gekkel; \u00e9n szeretek j\u00f3 kis hagym\u00e1s-szalonn\u00e1s-gomb\u00e1s-sz\u00e1rzelleres ragut p\u00e1rolni, azt\u00e1n meg pir\u00edtani hozz\u00e1, nekem \u00edgy az igazi.<\/p>\n<p><a href=\"https:\/\/maimoni.cafeblog.hu\/files\/2014\/11\/a.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-8769\" src=\"https:\/\/maimoni.cafeblog.hu\/files\/2014\/11\/a-600x466.jpg\" alt=\"a\" width=\"600\" height=\"466\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Minden \u00e9tkez\u00e9ssel kapcsolatos fogadalomnak van neuralgikus pontja; a cukormentess\u00e9gnek ugyan\u00fagy, mint\u00a0 a tests\u00falycs\u00f6kkent\u00e9s c\u00e9lj\u00e1b\u00f3l t\u00f6rt\u00e9n\u0151 \u00e9letm\u00f3dv\u00e1lt\u00e1snak azok a percek jelentik ezt, amikor hirtelen r\u00e1nk t\u00f6r, hogy \u00e9hesek vagyunk, de fogalmunk &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82,17],"tags":[],"class_list":["post-9127","post","type-post","status-publish","format-standard","hentry","category-eletmodvaltas-fogyokura-mozgas","category-fogyokurazoknak_is"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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